Two professional violists, Liz O'Hara and Stephanie Knutsen, explore diverse perspectives in the music field through conversations together and with friends. Whether gaining fresh insights from industry innovators or laughing their way through a show like Mozart in the Jungle, Liz and Steph hope to inspire musicians, particularly freelancers, to feel a sense of agency in their lives. **Note: This podcast was formerly titled the ViolaCentric podcast**
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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Did majority of all the characters portrayed in the Harry Potter series REALLY need to die? Let’s find out...
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Podcast by Tim & Stephanie Potter
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Each week we discuss in depth a chunk of the Harry Potter series with special episodes for topics that catch our interest.
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An interview podcast featuring people in Cyber Security, telling their stories, talking about their careers journeys so far and other delightful nuggets of wisdom - thanks for listening. A big thank you to Tina Butler for her help, support & editing skills and also to Chantal Slagmolen for the amazing artwork and logos!
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The show about the power of stories, the people who tell them, and why you should be doing it too. This is where I talk to speakers, storytellers, marketing and communication experts to understand how they use stories to get their messages across, engage and inspire people to action. New episodes every Monday! I’m a keynote speaker, author, emcee, and story coach. You can connect with me on LinkedIn, where I post daily (or as close to that as my children will let me), and on storypowers.com
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Are you a fan of books but don’t have time for the commitments of a book club? Do you wish you could get an honest review of popular releases to know if they are worth your time? If you answered "yes" to any one of those questions then this podcast is for you. Whether you are an active book reader or prefer watching that hot new drama on Netflix, this podcast has something to offer. Join your hosts and IRL friends, Louisville Jess and PNW Jess, as they get together from opposite ends of the ...
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E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama
59:50
59:50
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59:50What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships. As the founder and former CEO of Functional Nutrition Alliance, Andr…
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E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man
1:05:25
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1:05:25Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen wa…
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E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner
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1:00:02Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh …
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E273: Embracing the Let Them Theory with Marnie and Stephanie
29:48
29:48
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29:48Episode Summary: In this episode of the Art of Living Well podcast®, hosts Marnie and Stephanie delve into the Let Them Theory, inspired by Mel Robbins' latest book. They discuss the transformative power of letting go of control over others and focusing on personal well-being. The conversation explores the challenges of parenting, relationships, an…
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Behind the Music: Mental Health on Tour with Kyleen King
45:52
45:52
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45:52Stories? Questions? Thoughts? TEXT us here! Kyleen King, violist and string arranger for Brandi Carlile, opens up about musicians' mental health challenges and her journey toward becoming a therapist for touring musicians. She shares unfiltered insights about the psychological toll of touring life and the community support that's helping her transi…
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E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk
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55:38In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children. Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health…
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E271: Unlocking the healing power of herbs with Dr. Bill Rawls
1:00:49
1:00:49
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1:00:49Episode Summary: In this enlightening episode, we’re joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance…
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E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie
40:13
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40:13In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of natur…
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E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg
54:54
54:54
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54:54🧬 Episode Summary: What if your chronic pain, hormonal imbalances, or neurological symptoms could be healed by activating your body’s own regenerative power? In this episode, we’re joined by Dr. Scott Greenberg, a pioneering regenerative medicine expert who’s helped thousands—including Olympic and pro athletes—recover from injury, pain, and long-te…
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E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals
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28:13In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna’s current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits. This candid and relatable…
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E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal
55:09
55:09
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55:09What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex-pro soccer player, cancer survivor, and author of The New Fit, to explore how strength, recovery, and personalized movement plans are reshaping the future of fitness. Aaron shares the science behind lo…
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E266: Why we all need more fiber with Marnie & Stephanie
23:04
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23:04In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨ With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut …
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E265: Detox, Heal & Thrive: Infrared, Red Light & PEMF Therapy with Robby Besner of Therasage
1:04:34
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1:04:34In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter’s battle with chronic Lyme …
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E264: Hope 4 Cancer: A Holistic Approach to Healing & Prevention with Dr Tony Jimenez
1:09:00
1:09:00
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1:09:00Episode Summary: Why is cancer on the rise—especially among younger generations? In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic can…
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E263: In This Lifetime: Finding Beauty in the Ordinary with Jill Palmquist
32:40
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32:40In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories. We explore the importance of livi…
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Breaking the Silence: Healing, Health, and Finding Strength After Our Hiatus
21:31
21:31
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21:31Stories? Questions? Thoughts? TEXT us here! Liz and Steph reunite after an eight-month podcast hiatus, bringing with them powerful stories of personal transformation through health challenges. With remarkable vulnerability, Steph shares her breast cancer journey—the fear, the treatments, and ultimately the strength she discovered within herself and…
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E262: Glyphosate Exposed: Why to Avoid It, How to Test & Detox Together
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33:05In this episode of The Art of Living Well Podcast®, Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide found in many foods. 🌾 They discuss why avoiding glyphosate is crucial for your health, how you can test your exposure, and the benefits of a community liver detox to help remove toxins. 🧪💚 From the rise i…
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E261: Strength in Surrender: Matt Dawson on Fear, Resilience & Finding Purpose
57:38
57:38
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57:38We’re thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson’s Peak Foundation. Matt’s journey is nothing short of extraordinary—he’s summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But…
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Ep 82 - SCREEEEECH - Middle of the Night by Riley Sager
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30:02
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30:02When life gives you insomnia, move back home and try to find your childhood friend that's now a ghost. Life has thrown us some curveballs in personal lives so we are a little late on publishing this episode. Check out our thoughts on our first Riley Sager book and if we will be reading another in the future!!…
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E260: Eat More Plants with Leslie Durso: Delicious, Simple, and Vibrantly Nourishing
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1:03:28Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach t…
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E259: Unlocking the Power of Fiber for Gut Health with Zbiotics co-founder Zack Abbott
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56:40Zack Abbott is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibio…
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E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie
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34:00In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet. The conversation highlights how intentional evening routines…
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E257: Defying Limits: Brent & Kyle Pease on Inclusion, Endurance, and the Power of Community
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1:04:02In this inspiring episode we welcome Brent and Kyle Pease, brothers who have made a significant impact in the world of endurance sports and disability inclusion. Diagnosed with cerebral palsy as a child, Kyle grew up cheering for his athlete brothers from the sidelines—until one life-changing moment when he asked Brent, “Can people in wheelchairs d…
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E256: Unlock Optimal Health with Nasal Breathing & Mouth Tape with Todd Anderson
1:02:25
1:02:25
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1:02:25Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity …
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E255: Midlife men transform from mediocre to maximized with Greg Scheinman
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58:23
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58:23In this inspiring episode we welcome Greg Scheinman. Greg helps midlife men transform from mediocre to maximized. He does this through one-on-one coaching, a podcast, and a newsletter. He is a best-selling author, speaker, entrepreneur with two successful exits, athlete and thought leader on life over 40. Most importantly, he’s a husband and father…
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E254:The Voice of the Mountain: Building community and connection through endurance sports with Colleen Rue
1:01:36
1:01:36
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1:01:36In this inspiring episode, we sit down with Colleen Rue, known as "The Voice of the Mountain," to explore the transformative power of endurance events. Colleen Rue has a unique ability to connect people with brands, events and experiences in a way that creates deep connections, fosters participant’s personal growth, and develops bonds for life. Whe…
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Ep 81 - Spells for Forgetting by Adrienne Young
41:28
41:28
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41:28We are back from our holiday hiatus! Join us as we catch you up on what we have been reading over our impromptu break and what we have coming up on the podcast next time.
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E253: The health benefits of sprouting and growing your own food with Doug Evans
1:09:24
1:09:24
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1:09:24Doug Evans is the CEO and Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts. Episode Highli…
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E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips
1:12:31
1:12:31
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1:12:31We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being. As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm…
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E251: 2025 Health Trends: Personalized Wellness, Women's Health, and Longevity with Marnie & Stephanie
40:23
40:23
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40:23Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast. Marnie and Stephanie explore how AI, wearable tech, and functional nutrition are personalizing wellness. They dive into the importance of strength training for midlife women, sustainability through regenerative farming, and strategies …
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E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith
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40:12
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40:12Episode Summary: Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of in…
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E249: Prioritize Time & Recharge: Health Tips, Family Fun & Vitality Reboot with Marnie and Stephanie
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29:36
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29:36In today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending time together. They explore new activities like sauna visits and pickleball, emphasizing the importance of shared experiences. The conversation shifts to personal growth, and they discuss the significanc…
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E248: Sound frequency therapy explained: boost mood, reduce stress, relieve pain, and transform your mindset with Laura Widney
59:42
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59:42Join us as we dive into the transformative world of sound frequency therapy with Laura Widney, President of Soaak Clinics and co-founder of Soaak Technologies. What You’ll Learn in This Episode: Meet Laura Widney: A pioneer in holistic wellness, passionate about empowering individuals to create their best reality. The Science Behind Sound Frequenci…
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E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie
32:49
32:49
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32:49In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nut…
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E246: The Secret to Pain-Free Living: How Feet and Gait Affect Chronic Pain with Gary Ward
59:46
59:46
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59:46Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement. He educates professionals in the Anat…
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Ep 80 - A Bloody Tale of THIRST by Marina Yuszczuk
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48:37
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48:37A book told in two parts over centuries in the up and coming city of Buenos Aires, Argentina. Our main character is a female vampire whose name we never find out. Tune in to hear what our thoughts were about this vampire that chose NOT to repeat high school over and over again.
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E245: How to reduce insulin resistance for weight loss with Dr. Morgan Nolte
59:20
59:20
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59:20Before we jump into the episode, we have something exciting to celebrate—our 5-year anniversary! To say thank you, we're giving away our brand-new, fabulous Art of Living Well Podcast® hats. These beauties come in navy or white, are moisture-wicking and wipeable—perfect for your sweatiest workouts. To snag one, just head to Apple Podcasts, leave us…
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E244: Celebrating our 5 year anniversary + Reimagining Health Summit with Stephanie & Marnie
21:33
21:33
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21:33Today's podcast is a fun conversation with Stephanie & Marnie celebrating their 5 year anniversary of The Art of Living Well Podcast®. In this episode we discuss: How we have evolved over the past 5 years. Our fun giveaway to celebrate this big milestone. See details below on how to enter. Highlights from the Reimagining Health Summit. The power of…
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Ep. 79 This Wretched Valley by Jenny Kiefer
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36:15Let's keep the spooky vibes going! We have a Kentucky author on the docket this week. If you love climbing, haunted places and multiple POV books then this will be your jam!
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E243: Healthy Kids, Happy Kids: An integrative approach to whole child wellness with Dr. Elisa Song
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53:57
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53:57We are thrilled to introduce our guest, Dr. Elisa Song. Dr. Song is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrati…
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E242: Unlocking Longevity: Secrets to Living a Longer, Healthier Life with Dr. Darshan Shah
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1:01:24Darshan Shah, MD is a health and wellness specialist, well-known, board-certified surgeon, published author, tech entrepreneur, and founder and CEO of Next Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and welln…
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Ep 78 - Butcher & Blackbird by Brynne Weaver
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41:09
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41:09TW - Cannibalism, Sexual Assault, Killing This is a book about two serial killers falling in love so, you have been warned. It's such a fun show!
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E241: The Essentials of water filtration and clean water made simple with Zach Greenfield
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56:43We are thrilled to introduce our guest, Zach Greenfield. Zach is deeply committed to continued research and development around harnessing the earth's natural energies to develop sustainable and regenerative solutions for our sacred earth. In this conversation we dive into: An overview of why it is important to have clean water in your home. What is…
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E240: How to create boundaries and start listening to your own needs to experience more joy with Stephanie and Marnie
26:12
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26:12Today Stephanie and Marnie talk about how it's important to tune into yourself to figure out what you need to prioritize your health & well-being. They also share examples from their own journeys and their clients about the benefits of setting boundaries and doing less to experience more joy. In this conversation we discuss: How to set boundaries w…
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E239: Healthy soil, healthy planet with Alex Woodard
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1:01:36We are thrilled to introduce our guest, singer, songwriter and author, Alex Woodard. Alex has toured nationally behind several critically acclaimed albums, earning a few prestigious industry nods while sharing the stage with some of his heroes. His most recent release, Ordinary Soil, written in collaboration with triple-board certified MD turned re…
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Ep 77 - Once Upon a Broken Heart by Stephanie Garber
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43:56Another week, another book! A Lyle Jess pick this week, we are back on the romantasy train.
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E238: The art of being Unmessablewith® with speaker, author, master coach Josselyne Herman-Saccio
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55:23Josselyne Herman-Saccio is a master coach in the 'Art Of Being Unmessablewith' no matter what life throws at you. She has spent over 30 years as an entrepreneur, author, coach, leader and designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessabl…
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E237: Conquering the Mountain: Marnie and Stephanie's 29029 Everesting Story
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34:58We are thrilled to share our fantastic 29029 Everesting experience with you. In this conversation we dive into: What our three days were like at Mt. Tremblant. Our personal goals going into the event. The role a positive community plays in our lives. The power of setting your mind to something and acheiving it. What grit and resilience look like. O…
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E236: Breathe better & stress less: understanding heart rate variability with Dr. Jay Wiles
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1:06:30We are thrilled to introduce our guest, Dr Jay Wiles, who is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart r…
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There is so much to discuss in this episode! We had a wonderful time talking about Such a Fun Age. A recommended read for many people. Please note: our recording didnt fully download so it will cut off randomly at the end, so sorry!!
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