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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
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Does your relationship have issues with Infidelity, Fear of Commitment, Secrets and Lies, Hurt and Resentment, Money and Finances, Intimacy, Communication, Children/Stepchildren, Parents/In-laws, Abuse, or Addiction? Get relationship help from Jane personally on the air!
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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Whether you’re barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast’s got something for you. It’s training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who’ve actually done the damn thing, including pros and long-time coaches. You’ll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's bee ...
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Located in Perth, Western Australia. Listen to the weekly sermons from Bentley Baptist Church. Visit our website for more information.
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Your one-stop destination for all the events, personalities and discussions on cycling in India.
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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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Welcome to your weekly IV drip of positive influence and impact. This podcast is heard worldwide in 59 countries and in over 306 cities. The short, unedited podcasts help men, women, and youth everywhere to incrementally get better. Take a listen and be unstoppable.
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Hosted by John Ericson, this podcast looks at a variety of topics related to the French horn and music.
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1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Endurance at its finest! Experience the mind of a Martial arts Fitness & Comedy junkie with a 9-5.
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In each episode of History Fix, I discuss lesser known stories from history that you won't be able to stop thinking about. Need your history fix? You've come to the right place. Support the show at buymeacoffee.com/historyfix or Venmo @Shea-LaFountaine. Your donations make it possible for me to continue creating great episodes. Plus, I'll love you forever! Find more at historyfixpodcast.com
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Wow If True is your one-stop internet culture shop, explaining how what’s happening online shapes the real world. And we’re the internet experts and real-life besties to unravel it: tech culture journalist Amanda Silberling and science fiction author slash attorney Isabel J. Kim, Esq. More importantly, we’re the only podcast that will mention Neopets and horizontal mergers in the same episode. New episode every other Wednesday.
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Your home, in less than 20 minutes a week. Host Mitch Cormier brings you the stories The Island is buzzing about. Every Thursday.
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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We all can maximize our Health, Wealth, Leadership, and Legacy. Join Ben Kinney, Bob Stewart, and Chad Hyams every Monday and Friday as they delve into these topics and interview expert guests. Each episode contains powerful insights on being your best, developing personal and professional skills, building wealth, and leaving a legacy.
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Unleash Your Ambition with Stacie Walker: Business | Marketing | Mindset | Lifestyle
Stacie Walker
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Unleash Your Ambition with Stacie Walker is the #1 podcast designed to help driven entrepreneurs raise their standards, speak their truth, unleash their brilliance, and elevate their lives. Stacie's a Digital Marketing Strategist, Business Mentor, International Best Selling Author, Award-Winning Podcast Personality, and the founder of Unleash Your Ambition LLC. For over a decade, Stacie's helped people build successful coaching, consulting, and course businesses aligned with their mission, v ...
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The Insurance Buzz shares top tips for Insurance Agents on how to maximize their entrepreneurial journey. Sales training tips, mindset, and motivation and learn from some of the best in the industry and experts in the field as they share what they have done to be successful as an Insurance Agent.
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Welcome to Living Revelations Podcast. Gabrielle Santiago is the founder of Living Revelations Ministries where she empowers others to walk into their God-given purpose through blogs, online Bible studies, media, and more. On this podcast, you will learn what having a relationship with God looks like and how to find Him real in your everyday life. Gabrielle's heart is for you to learn how to hear from God so you can step out in faith to live out your full potential in Christ. You will leave ...
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The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This i ...
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There’s more to every story, if you take the time to tell it. Get to the “why” behind the issues that matter in the Greater Philadelphia region with hosts Annette John-Hall and Shai Ben-Yaacov. Each episode, they’ll pluck one local story from your feed and break it down.
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I help women gain ABSOLUTE CLARITY about their LIFE PURPOSE so they can stop the spinning around getting nowhere and finally have a Successful Healing Business that makes CONSISTENT MONEY & ATTRACTS CLIENTS Easily. I will be podcasting about Life Purpose, Hand Analysis, Goddess embodiment and Business tips about marketing, program creation and for healers, coaches, mystics and empaths. You can find me at www.LuanneMareen.com & also over at www.HandAnalysisAcademy.com Blissings Luanne
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Tune in for upbeat, pragmatic conversations that leave you feeling inspired and wanting to "do the thing"! Leanne Hughes' Work and Live Large covers topics including:-Work and life hacks- Backing yourself / grabbing opportunities / disrupting yourself / getting out of your own headSocial psychology / group psychology (think: Influence, power, resistance, creating a movement, building community)Organising imaginations/strategy- Encouraging you to dream bigger.
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Simo T. Suoheimo talks to world-class experts and exceptional people to uncover uncommon tools and strategies that you can use to upgrade your body, mind and life.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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I'm Mike Russell, co founder of UK Podcasters community and New Media Europe conference. I was thrilled to host a 36 hour non-stop podcast on 21st & 22nd April 2016. I didn't sleep for the full 36 hour marathon and broke the world record for the longest ever continuous podcast. I was thrilled to be joined by thousands who watched, listened and chatted during the live event. Together we made history in enhancing awareness of all of the amazing independent podcasters out there. Podcasting in t ...
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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Debbie Reber
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Feeling overwhelmed by the complexities of raising a neurodivergent child? Full-Tilt Parenting is here to help. Hosted by parenting activist and author Debbie Reber, this podcast is your go-to resource for navigating life with ADHD, autism, learning disabilities, PDA (Pathological Demand Avoidance), giftedness, and twice-exceptional (2e) kids. With expert interviews and candid conversations, you'll discover practical solutions for things like school challenges and refusal, therapy options, a ...
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CATCH YOUR BREATH with Inga, Your Homeschool Strategist I Homeschool Tips for Moms | Manage Stress and Beat Burnout I Biblical Encouragement for the Homeschool Mom Life
Inga Masek, Homeschool Mom Coach, Mental Wellness, Empowerment and Life Coach for Christian Moms
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Are you feeling overwhelmed, exhausted, or stressed with homeschooling and life? Do you need to press pause on all the chaos? Maybe you need a moment to reflect, pray, or be reminded why you started and how to keep going. Welcome to the ”Catch Your Breath” podcast. Let this be the break you need to laugh, cry, learn, and find the encouragement you may not realize you need. Homeschooling can be hard, but it doesn’t have to be overwhelming. Grab your favorite cup of tea, tune in, and grab anot ...
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Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
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Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
Kim Peek
9205
What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to f ...
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Ep. 126 Shackleton: How Endurance Expedition Leader Ernest Shackleton Pulled Off the Most Successful Failure
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This week I'm tackling a topic that's been on my mind for quite some time: Ernest Shackleton and the Endurance Expedition. Shackleton was really a huge failure. Almost everything this man did failed. He failed to reach the South Pole first. He failed to cross the continent of Antarctica. He failed in many business endeavors, tobacco, stamp collecti…
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The Ultimate Hack to Get More Done in Less Time!
1:33:13
1:33:13
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👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylettThe Ultimate Hack to Get More Done and Live Without RegretIn this mashup episode, I’…
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We are a little late with this episode because Glen was under the weather.... hope you enjoy!
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2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
1:45:59
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47) Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48) Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15) Being liked…
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S13 Ep112: Elvis Pedersen and Do Ineos Grenadiers Need To Be All Shook Up?
1:25:36
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In this bumper episode of The Cycling Podcast, Lionel Birnie, Graham Willgoss and Brian Nygaard ask where Ineos Grenadiers go from here? Thymen Arensman saved a disappointing Tour de France with two memorable stage wins in the mountains, but Carlos Rodriguez crashed out when his bid for a high finish looked like it had stalled on the cusp of the to…
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Mastering Health and Mindset Transformation with guest Anthony Cudjo
39:04
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Chad Hyams hosts an engaging conversation with Coach Anthony "Cujo" Cudjoe, diving into the realms of personal growth, health, and mindset transformation. They explore themes of identity, overcoming obstacles, and the power of internal dialogue. Coach Cujo shares insights from his journey, highlighting the importance of understanding one's creative…
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TPP 220a: Meghan Leahy on Why We Should Stop Listening to Experts
54:05
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Parent coach, Washington Post columnist, and author of "Parenting Outside the Lines" Meghan Leahy talks about embracing imperfection and vulnerability in our parenting lives. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Debbie Reber
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2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
1:21:42
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44) Who should consume a higher intake of sodium? (16:51) Plan B. (26:09) Love is just a chemical reaction in your brain.…
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#986: What it takes, the Endurance Mindset
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Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience. Listen,…
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Why waiting around for a better time always backfires
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"I'll start that business ... just as soon as things calm down." "It'll be easier to get my masters ... once my littles are in school." "I'm going to bike across the wine region of Italy ... just as soon as I retire!" Have you ever put off a dream because you're waiting for a better time? You're not alone. So many of my clients are waiting for "the…
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Exploring Island history on foot: three P.E.I. walking tours
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There is so much to see on P.E.I. in the summertime, and one of the best ways to do it is to take a walk. Mitch talks to three local guides who offer distinct walking tours that explore Island history.
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📢 COMING SOON: 24/7 Sales Coaching for Your Team! We're launching something big—and only 100 agencies will get in. Imagine real-time coaching, feedback, and call reviews for every producer—without you lifting a finger. 👉 Text "AI" to (816) 727-7610 to join the Waitlist What’s in this episode: If your days are eaten alive by email, calendar chaos, a…
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ROLL ON: The State of Podcasting In 2025
1:35:29
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Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three tru…
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What If This Was the Last Time? Have you ever stopped to think, What if this was the last time I got to do this? Not the first time. The last time. That thought has been hitting me hard lately—and I believe it’s one of the most powerful mindset shifts you can make to live a deeper, richer life. Too often, we rush through our days on autopilot—scrol…
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2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
26:22
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10 Reasons Why Your Butt is Flat (& What to do About It) A pain point for most. (1:15) 10 Reasons Why Your Butt is Flat (& What to do About It) #1 - You’re trying to get abs too (eat more). (3:21) #2 - You aren’t trying to get strong. (5:41) #3 - You are doing the wrong exercises. (8:15) #4 - You might have poor technique and/or connection. (10:51)…
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101: Crafting Sales Messages That Convert: 6 Proven Types That Work
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In this episode of the Unleash Your Ambition Podcast, Stacie Walker shares how to craft sales messages that convert without feeling pushy or manipulative. She’s breaking down the 6 types of sales messages that work, why they empower your best-fit clients or customers to take action, and how to use them to melt away objections with confidence. RESOU…
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Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more! | Ep 551
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This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on: -> Pacing with power meters or heart rate monitors... -> Effective training for hilly courses... -> Getting acclimated to the aero position... -> Gear choices for different courses... -> Hydration & nutrition planning... -> Race-day pacing... -> Riding with power…
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Instead of worrying, worship God. Turn your worries into an opportunity to worship God and see Him rightly. Worrying does us harm rather than good. Have you been blessed by our podcast? Give and support this ministry at LivingRevelations.com/donations REGISTER for the 2026 Discover Your Purpose Conference happening May 15-16, 2026: livingrevelation…
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2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
1:45:12
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40) Top 10 job aspirations for Gen Alpha. (28:32) Being a caretaker. (33:06) Doing fitness for God’s glory. Previewing Sal’s upcoming YouTube series. (40:40) Just as good as w…
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From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
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In this episode, Joe De Sena sits down with Navy SEAL veteran Gus Gustavson for an unforgettable look at what it truly takes to build unshakable grit. From a small-town upbringing and a Mormon mission in Brazil to surviving Hell Week. Not once, but twice. Gus reveals how discipline, purpose, and mental toughness shaped every step of his journey. Yo…
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TPP 458: Dr. Emily Kline on How Motivational Interviewing Helps Kids Get Unstuck
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In this episode, I’m joined by clinical psychologist Dr. Emily Kline for a deep dive into motivational interviewing—an approach to communication that helps parents move from fixing and convincing to connecting and collaborating. We talk about how to have hard conversations (think: hygiene, responsibility, and independence) in a way that respects ou…
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Left for Dead, Raised by Hustle: How to Win When Life Breaks You! Feat. Tiki Davis
1:00:14
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From the Streets to the Boardroom: How Tiki Davis Turned Pain into Power Some people get knocked down and never recover. Others get knocked down, rise up, and change the game. My brother Tiki Davis is one of the rare ones who took every single setback—poverty, injustice, incarceration—and turned it into the fuel that built his empire. And in this c…
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Making big decisions can feel paralyzing. Whether it's choosing a new job, moving to a different city, or deciding if you should break up with someone, these choices can keep you agonizingly stuck, forever cycling through pros and cons. My guest can help you finally choose and move forward. That's what she does for a living. Nell Wulfhart is a prof…
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Exploring the New Era of Training: Embracing Experimentation
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In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the current era of training experimentation, inspired by a recent in-depth discussion in the Scholar Program. They explore historical ebbs and flows in training practices, highlighting the 1960s experimentation period, and draw parallels to today’s innovative landsc…
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1
Exploring the New Era of Training: Embracing Experimentation
44:41
44:41
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44:41
In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the current era of training experimentation, inspired by a recent in-depth discussion in the Scholar Program. They explore historical ebbs and flows in training practices, highlighting the 1960s experimentation period, and draw parallels to today’s innovative landsc…
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1
374. Leadership Endurance: How to Build a Career That Doesn’t Burn You Out
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📢 COMING SOON: 24/7 Sales Coaching for Your Team We're launching something big—and only 100 agencies will get in. Imagine real-time coaching, feedback, and call reviews for every producer—without you lifting a finger. 👉 Text "AI" to (816) 727-7610 to join the waitlist. What’s in this episode: If you want a long, happy, and profitable career in insu…
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1
Stop Trying, Start Doing: The Secret to Achieving More with Less Effort with Carla Ondrasik
38:25
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Chad Hyams and Bob Stewart host Carla Ondrasik, author of "Stop Trying," as she shares her insights on the detrimental effects of the word "try." Highlighting its misuse as an excuse for inaction, Carla encourages a shift toward decisive actions. Discussing her transformative journey from a challenging upbringing to a successful career in the music…
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Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
2:00:45
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This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making Ameri…
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Dr. Autumn Smith Autumn’s early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:14) Why she decided to go paleo. (4:17) Why their beef sticks stand out above the rest! (10:15) The origin of anti-meat propaganda. (14:52) What is regenerative farming? (18:44) The carbon imprint from this t…
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How to Train Your Brain to Manifest and Get What You Want In Life
1:29:41
1:29:41
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👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylettHow to Train Your Mind to Create the Life You WantIn this mashup episode, I’m bringi…
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1
The Presidential Fitness Test is Coming Back, What Does that Mean?
1:26:16
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On July 31st President Trump signed an executive order re-establishing the President's Council on Sports, Fitness, and Nutrition and directing the new council to develop a proposal on bringing back the Presidential Fitness Test. This test figures prominently in the childhood memories of many Americans, with pride for some and trauma for others. In …
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Ep. 125 LSD: How This “Wonder Drug” Cycled Its Way Through Medical, Government, and Counterculture Communities
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Discovered accidentally in the 1930s, studied as a possible psychiatric wonder drug, used by the CIA in highly unethical clandestine mind control experiments for project MKUltra during the cold war, adopted by the counterculture hippies of the summer of love, LSD (lysergic acid diethylamide) is viewed by some for its potential to expand human consc…
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2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
1:52:57
1:52:57
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15) An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07) Buyer Beware: Food labels. (28:16) Shilajit for men’s health. (32:01) The CRAZIEST sup…
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Replay - Finite Resources: The Hidden Key to Success
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Chad Hyams and Bob Stewart dive into the concept of finite resources with Ben Kinney on the Win Make Give podcast. They explore the fixed nature of time, money, and energy, examining how saying yes to one commitment means saying no to another. Ben explains how understanding finite resources can lead to better decision-making in areas of health, wea…
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TPP 214a: Alane Freund How to Support & Parent a Highly Sensitive Child
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Licensed family therapist and international consultant on high sensitivity Alane Freund explains what high sensitivity is, how it shows up in children, teens, and adults, and gives her insights on how parents can help a highly sensitive child flourish. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20) Is exercise more effective than medication for depression and anxiety? (23:01) There are LEVELS to this honey game. (3…
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#985: Use August Wisely: Reflect, Reset, and Refocus
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August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision. Haven’t looked at your 2025 goals since January? This is your moment. Take a breath, zoom out, and ask: Am I where I want to b…
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S13 Ep111: Movers And Shakers: Remco To Red Bull, Vingegaard To The Vuelta
1:07:00
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In our first episode since the Tour de France and Tour de France Femmes, Lionel Birnie and Graham Willgoss are joined by Brian Nygaard to recap a busy week of racing during this in-between period before attention turns to the third and final grand tour of the season, the Vuelta a España, gets underway later this month. The week's news has been domi…
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How to create more free time and space in your life
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Time-starved. That was me. Every morning, I'd make my to-do list. And by the end of the day, it would be LONGER, not shorter. All day long, I raced from task to task — and then from my home office to my mom's assisted living to the run club happy hour. If — heaven forbid — I was bored for a minute, I took it as an invitation to dive into my Trello …
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373. Rebuilding After a $6.5M Loss: Cole’s Blueprint for Massive Comebacks
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42:19
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📢 COMING SOON: 24/7 Sales Coaching for Your Team We're launching something big—and only 100 agencies will get in. Imagine real-time coaching, feedback, and call reviews for every producer—without you lifting a finger. 👉 Text "AI" to (816) 727-7610 to join the waitlist. What’s in this episode: After losing $6.5 million in premium in just 24 months, …
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She Turned $10K Into $20 Million, Then Did It Again with Kim Perell
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Most people wait for permission. But success belongs to the ones who take action without it. This is your blueprint for turning what you have today into the future you actually want. Kim Perell didn’t just build one multimillion-dollar company... she did it TWICE. Starting with just $10K, no safety net, and a baby on the way, Kim turned grit and be…
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Who knew that running (or jogging) in a race you have never tried before, could teach you so many cool things?By Scott Rasmussen
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The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into account when constructing a routine for this avatar. (5:49) The RIGHT Way to Workout & Eat to Get GREAT Results if You’re Over 50 Years Old. An effective full-body workout 2 days a week. (8:52) Day 1: Push a …
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Less is More: The Perfect IRONMAN Taper | Ep 550
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In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper. He addresses common concerns athletes face during tapering, emphasizing: -> The importance of reducing training volume while maintaining intensity... -> Prioritizing recovery... -> Optimizing nutrition... -> Maintaining electr…
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We spent last episode taking to AI chatbots. What if we, two humans, simply chatted with each other while speaking in NPR voices? Don't worry, the NPR voices don't last long. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Figure out what is blocking your path to success and move it!
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2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
1:43:35
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19) When was the last time you got pulled over? (25:55) Optimize your C15 levels to help support your long-term health and wellness. (35:15) Justin’s sunny a…
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Born Without Arms, Living Without Limits | Jessica Cox
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In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explore how hardship builds mental toughness, why fear is a choice, and how you can turn obstacles into fuel. Jessica’s story will shatter your excuses and s…
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TPP 457: A Conversation with Dr. Alissa Jerud About Emotion-Savvy Parenting
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In this episode, I’m talking with clinical psychologist and author Alissa Jerud about her new book, Emotion Savvy Parenting. We get into how parents can better understand and manage their own emotions—especially in those intense, in-the-moment situations—so they can show up more effectively for their kids. Alissa shares her ART tools (Accept, Regul…
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