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Little Gifts

Savanna Wonderwheel & Sue Ellen Parkinson

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Listen in as a millennial granddaughter in search of “more” picks her grandmothers brain about everything under the sun (and moon) like dealing with internalized patriarchy, how to work with dreams, finding your creative spark and so so much more. Sue Ellen Parkinson offers Savanna Wonderwheel (and everyone listening) wisdom and guidance through the gift of chat. Every conversation is a little gift and we believe a lot of little things add up. This podcast will give you a weekly dose of love ...
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What if all the things people were saying behind your back were blessings? Join Savanna and Sue Ellen as they reflect on their recent pilgrimage to the Black Madonna of Montserrat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspodcast…
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Dee’s back!! Dee Mulrooney is an artist, activist, teacher and the oracle for Growler, the 82 year old drum banging shamanic vulva. Dee joins us to tell the story of her and Growler’s recent pilgrimage to visit the apotropaic icon that is Sheela Na Gig. We talk about why Sheela is coming into the collective consciousness now, what we think she has …
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Join us as Sue Ellen tells the story of being in the historical country wide Portuguese and Spanish power outage and Savanna reflects on her visit to Mary Magdalenes cave in the south of France… Once again this episode does not have the best audio quality but we hope you stick around for it and we’ll be back to our better audio quality next time. T…
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It’s a special gramma Sue birthday by the sea episode!! Send Sue Ellen some birthday love at [email protected] (or send some moola! you can find her on paypal)… Join us as we get into some birthday reflections, receive some sage advice, poetry, what it feels like to be 73, and how dreams can shape a life. Thank you for being here and for …
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspodcast Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at [email protected] or find us on isntagram @littlegiftspodcast. F…
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Savanna and SueEllen have the spring time sniffles and weren’t able to record for this week so we’re giving you an oldie but a goodie! Over the last couple months we’ve had multiple people reach out to say how this episode has been a balm for them and that it feels auspiciously of the times we’re currently in. So we’re rereleasing it in the hopes i…
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In this week’s episode we’re talking about small subversive love vs big love and what it means to try. Nonprofit mentioned by Sue Ellen: http://www.beyondbaroque.org Tara Brach podcast episode mentioned by Savanna: https://open.spotify.com/episode/4JYnnGeFyEJ9BHuz6IYS3o?si=XL1TcWmLTfybdiCuFyo4GA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us…
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In this weeks episode Sue Ellen and Savanna talk about what it means to say goodbye to the people we love (and those who have hurt us). Goodbyes are hard, but do they always need to be? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspo…
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Join us for a rich conversation with Donna d’Terra, a lifelong student of the plants and a master herbalist. Donna gives us some suggestions herbs we can all be taking to help give us some much needed support and tells her story of the power of following “your sign posts.” Simple and safe herbs for support: Roasted dandelion root - for liver Nettle…
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Join us as we reflect on last weeks episode with Riane Eisler. Talk about what makes us hopeful and share a little teaser about Sue Ellens upcoming workshop! https://www.sueellenparkinson.com/workshops/p/gold-package-sgs79 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.co…
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“Why, when we humans have such a great capacity for caring, consciousness, and creativity, has there been so much cruelty, insensitivity, and destructiveness? Has it ever been different, and can it be different again?” These are the questions that fueled Riane Eisler passion for her work and for her vision of a world where we could return to a more…
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What does it mean to be perfect? We have no idea! And maybe that’s for the best. In this weeks episode we explore perfectionism and what it feels like to try and loosen the grip we have on the idea that anything we do will ever be “perfect.” Poem shared: Monet refuses the operation by Lisel Mueller Artists referenced: Larry Fuente and Hand Bruhner …
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Join us for a conversation all about Lilith and the reclamation of the stories of women who have been condemned (or forgotten) throughout history. Yoreshet D'vorah Grenn, Ph.D is a lineage-holder of a female Kabbalist tradition, an En Kohenet/Hebrew priestess, and ordained Mashpi’ah/spiritual life coach and guide. The Lilith Institute (founded by D…
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Join us as we sit down to reflect on the last two conversations we had with Rebecca Bradshaw and Francis Weller, we got so much out of those talks we had to circle back around to dive in a little deeper. We also talk about the ways we can reclaim ur power through what we buy, who we call and the little steps we all can take day to day. We can not r…
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Yay Francis is back!!! Join us as we sit down once more with psychotherapist, writer and grief activist Francis Weller. In this episode we talk about accessible, actionable steps we can take to feel less powerless, the importance of learning the language of grief, slowing down to the speed of the soul and so much more. As always we delve into these…
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Join us for a heartfelt conversation with Rebecca Bradshaw inspired by her recently published book Down to Earth Dharma: Insight Meditation to Awaken the Heart. We get into the juicy topics of cultivating trust, the heart expanding beauty of vulnerability and reframing the thinking minds need for “control” and how that allows us to soften into ench…
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Feeling anxious? So are we! And according to Martha Beck PHD, everyone else is too. Our hope is that this episode is a balm to help ease the burn of anxiety that so many of us are feeling these days. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/…
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Join us for a classic grandma story time. We’re recording on Sue Ellens brith anniversary (aka her daughter/Savannas mom’s birthday) so we thought it’d be fun to tell the story of her birth (and Savanna’s 20 years later). Every birth story is the story of a miracle, these ones just also happen to be a little out of the “usual.” Savanna also had a b…
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It’s scary times, take solace in your practices, in knowing that there’s love in the world and in the words of Frank Herbert “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to …
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To renew, to die and die and be reborn again and again, to reclaim, to be free and self reflect on all of it. What does it all mean… We share our thoughts on the matter and they may not matter but they also do. Listen in why don’t ya? BBC article referenced was - The 8 Ways to Stay Happier This YEar, According to Science https://www.bbc.com/future/…
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In this week’s episode we’re talking about forgiveness. How much pressure we put on ourselves to be forgiving, when we can forgive generously, when it’s appropriate not to forgive and all the nuance in between. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://su…
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It’s the “most wonderful time of the year” and people are stressed to the point that The Mayo Clinic’s putting out holiday survival guides! We don’t have a survival guide for you but we might have something that could make you feel a little less alone during the ups and downs of this joyous, triggering, sometimes heart wrenching time of year. If yo…
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This week we’re joined by Elizabeth Heartstar who is a psychic, astrologer and sacred journey guide.. We dive into the last full moon of the 2024, the year to come and the planet and goddess Sedna and what shes here to teach us and help support us in. It’s a time of evolution and REVOLUTION! You can find out more about Elizabeth and her offerings a…
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We’re busy AHHH, so we’re rereleasing on of our favorite episodes :) In this weeks introduction Savanna shares the poem On Goddess by Nora Logan who is an artist and poet and the host of the podcast So Life Wants You Dead. You can find her on instagram @noraelogan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Episode 14 description:…
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In this week’s episode Savanna and Sue Ellen discuss anger, how they have (and haven’t) allowed themselves to work with it, process it and learn from it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspodcast Please rate and review us …
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We’re talking to the flowers! Inspired by our conversation in our last episode with Mary Porter Kerns we went out and found flowers to talk to ourselves. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substack.com/https://substack.com/@littlegiftspodcast Please rate and review us …
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This week we’re joined for a heart filled conversation with the delightful author, writer and naturalist Mary Porter Kerns. In Marys words, “We are who we are because the flowers fell in love with us eons ago. Sentient and full of ancient wisdom, the flowers long to reconnect with us and help guide us forward in our changing world.” And we couldn’t…
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Can you believe it, we’ve recorded a year’s worth of Little Gifts! In this weeks episode we share som reflections on the past year and share some of our personal coping mechanisms post election. You’re all in our hearts and if you need somewhere to share how you’re feeling our email is always open. In this episode we share readings from… The Wild E…
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We’re joined by the extraordinary ordinary Lara Villarreal Hutner to hear the story of how St. Clare of Assisi and St. Francis came together and forged a path that had yet to be trodden. Lara is a civil rights attorney, women’s rights activist, devotee to Spirit and one heck of a story teller. Also… Sue Ellens coming to Portland, yay! Sign up for h…
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Join Savanna and Sue Ellen for this giggle filled, Halloween, Day of the Dead inspired conversation! Sue Ellens coming to Portland, yay! Sign up for her talk at the Ravens Wing on Saturday November 9th at 6:30pm https://theravenswing.com/events/2024/10/4/visio-divina-slideshow-and-meditation-with-artist-sue-ellen-parkinson Join us for an afternoon …
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This week we talk about Gramma Sue’s priestess ordainment by the Church of Isis and how powerful it is to honor the people around you. AND Sue Ellens coming to Portland! Sign up for her talk at the Ravens Wing on Saturday November 9th at 6:30pm https://theravenswing.com/events/2024/10/4/visio-divina-slideshow-and-meditation-with-artist-sue-ellen-pa…
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In this weeks conversation we’re reflecting on last weeks episode with Clark Strand. Grandma Sue tells the story of when she heard a voice herself and the intimate relationship she developed with an entity she met in her dreams. This weeks episode is deep and juicy and so much fun. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show…
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This week we delight in a wonderfully mystical conversation with Clark Strand. Clark Strand is an intrepid spiritual explorer, writer and poet. He is the author of many books such as Now is the Hour of her return, Waking the Buddha, How to Believe in God: Whether You Believe in Religion or Not, Meditation Without Gurus, Seeds from a Birch tree, The…
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In this weeks episode we’re inspired by one of our guests Rosemerry Wahtola Trommer’s poems “After All These Years” to talk about body image, and the pressure from society to be just right. We also share Rosemerrys poem temple. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.substa…
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This week we’re reflecting on two very different experiences that gave us very similar take-aways. Sue Ellen hosted a workshop to remember the ancestors and Savanna attended a workshop on pelvic and womb care.. We both walked away with the lesson that it all comes back to again and again, remembering to love. If you can listen with love you’ll hear…
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We’ve got a grandma Sue story time today! She dives into one of her many lived lives of this lifetime. Buckle up because it’s a fun ride. Poem shared by Sue Ellen is from the collection of poetry A Different Distance: A Renga, by Karthika Naïr and Marilyn Hacker Poem shared by Savanna is The Roses Mary Oliver ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to h…
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This week we’re joined by Lama T Carlson. Lama T is one of few westerns ordained in the Tibetan Buddhism tradition. He went through his retreat in the late 90s and is here to share his story and some very sweet teachings with us. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://littlegifts.subs…
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This week we’re joined by the brilliant Bella Castellino (a child and family therapist) to talk all about ADHD, what it’s like to be diagnosed as an adult and the myth of “typical.” If you think you might have ADHD and want to speak to a specialist visit www.psychologytoday.com or www.additudemag.com to find a clinician. ~~~~~~~~~~~~~~~~~~~~~~~~~~~…
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This week we’re talking imagination and intuition, really we think they’re kind of one and the same, and how important it is that we use them! It’s not a “use it or loose it” situation, they’re never lost to us. Sometimes we just have to remember to tap back in. Sue Ellen shares an old Inuit poem called Magic Words ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wan…
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We have more to say about our conversations with Thea and Donna! Join us as we reflect on these two conversations with two amazing women who followed their guts and let it lead them into the expansive mystery of something bigger than themselves. Poem read by Savanna is In Praise of My Bed by Meredith Holmes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to hel…
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What if we could learn to shift from idolizing interdependence rather than independence? What would change if we could learn to co-evolve in our relationships and embrace the value of community? The honeybees have done just that and we could learn a lesson or two from them! We’re joined by the extraordinary ordinary teacher and beekeeper Thea Vierl…
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We’re reunited and it feels so good!! We catch up after almost a month of just little check ins here and there. We chat about how powerful it is to talk to strangers, what a crazy concept! And continue to reflect on how important it is for all of us to share our voices and our stories. Sue Ellen shares the poem Hiding Places by Jack Micheline. ~~~~…
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This ones for all you poetry lovers and history buffs! Sue Ellen joins her dear friend Donna Kerr to dive into the history of William and Dorothy Wordsworth and the impact they had on modern poetry. Dorothy was another woman who was a great influence behind a well known man and we think her story deserves to be told! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ W…
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It’s summer out and we’re making the most of it!! Meaning we were a little too busy to find time to record a new episode this week so we’re re-releasing one of our personal favorites. There are big shifts happening right now and we want to encourage all who listen to lean in to the turns ;) In this episode Sue Ellen poses the question, can we refra…
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Rolands back! We’re sharing another conversation between Sue Ellen and her beloved friend Roland. I’ve said it before and I’ll say it again! We have so much to be learned when we slow down and take the time to really hold space and listen to each other. We hope this episode inspires you to call an old friend yourself. The audio is a little warbly b…
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This week’s episode is a little different, we’re sharing a conversation between Sue Ellen and a beloved friend Roland. We have so much to be learned when we slow down and take the time to really listen to each other. We hope this episode inspires you to call an old friend yourself. The audio is a little warbly but it’s worth the listen! ~~~~~~~~~~~…
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St. Brigids here to hold our hands and give us the reminder that we can all rest in who we truly are. Join us as we talk about another one of Sue Ellens touchstone mystics St. Brigid. A historic figure, a Celtic goddess, tender to the weary, and a lover of poetry and good times. If you’re interested in attending an in person ancestry and art worksh…
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To be alive is to feel and it’s so hard to do that in a society that breeds numbness. This week we’re talking about being sensitive beings in a hard to digest world. Take a deep breath, stretch your shoulders and join us in the quest to soften. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to help support us and this show? Subscribe to our Substack! https://l…
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We’re talking about Sue Ellens current show Gifts in the Darkness at the Northcoast Artist Gallery https://www.northcoastartists.org/… Sue Ellen poses the question “what seeds are you planting?” AND we’re finally starting our substack newsletters! We’ll be releasing a weekly newsletter featuring one of Sue Ellens Icon paintings and a piece of conte…
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