Best Susan Larkin & Ruby Williams Podcasts (2025)

1
Coming Out Alcohol-Free: How to Tell Your Friends & Family You’re Not Drinking / EP 71 36:39

3d ago36:39

36:39

Send us a text What happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.” Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, a…

1
How Meditation Paved the Way for Rory Kinsella’s Sober Journey / EP 70 47:25

11d ago47:25

47:25

Send us a text What if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.…

1
EP 116 | Redefining Happy Hour: Mocktails, Rituals, and Second Chances 20:57

16d ago20:57

20:57

In this special episode, I am joined by Abbie Romanul from Raising the Bar to discuss our special collaboration for May's "Yo Mama" box, featuring exclusive mocktails honoring motherhood in all its forms. • The Yo Mama box features signature drinks: the Lavender Daughter and the Strawberry Daughter • We both share how we escaped "mommy wine culture…

1
Bachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69 40:54

18d ago40:54

40:54

Send us a text "Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran…

1
Six Key Questions Answered About an Alcohol Free Lifestyle / EP 68 40:51

25d ago40:51

40:51

Send us a text What if the real magic isn’t just in quitting drinking—but in everything that comes after? Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass. From unexpected emotions to surprising wins, they…

1
“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67 39:32

1M ago39:32

39:32

Send us a text What happens when “just one glass” turns into a deadly diagnosis? In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver a…

1
Why Alcohol Isn’t the Reward You Think It Is / EP 66 29:44

1M ago29:44

29:44

Send us a text Welcome back to the Feel Lit Alcohol Free podcast! In this episode, we're diving deep into one of the most common beliefs we hear from clients: “I deserve a drink.” Sound familiar? Join your hosts and alcohol freedom coaches, Ruby and Susan, as we unpack the cultural conditioning behind using alcohol as a reward—and why it's time to …

1
Sober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65 39:20

2M ago39:20

39:20

Send us a text What if the best thing you ever drank didn’t have alcohol in it? In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement. Deb shares how divorce, breast cancer, parenting through t…

1
Dating, Divorce & Sobriety—The Secrets No One Talks About / EP 64 34:42

2M ago34:42

34:42

Send us a text What happens when you take alcohol out of dating, relationships, and major life transitions? Does connection get harder—or better? In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certified coach who helps midlife women navigate drinking, divorce, and dating—without losing themselves in the pr…

1
Ep 115 | Thriving Alcohol-Free: Taking a Break Before Season Two Begins 5:05

2M ago5:05

5:05

Life's most significant transitions deserve our full attention and presence. After faithfully recording 114 episodes over two years, I'm pressing pause on weekly podcast releases to embrace a precious season fully – my youngest daughter's final months before high school graduation. Recording from an Airbnb in Branson, MO with my phone hotspot, I wa…

1
Drinking because you’re lonely? Truth about Alcohol & Isolation / EP 63 30:19

2M ago30:19

30:19

Send us a text Welcome back to Feel Lit Alcohol Free! In this episode we’re tackling a topic that’s raw, real, and rarely talked about—loneliness. Did you ever pour a drink just to fill the silence? You are not alone. Loneliness is one of the most common reasons we hear that people have fallen into drinking habits that no longer serve them. Susan a…

1
Crafting Success without Alcohol: From Harvard MBA to Non-Alcoholic Cocktails, Meet Vanessa Royle 28:04

2M ago28:04

28:04

Vanessa Royle never planned to launch a non-alcoholic beverage company. But when she quit drinking during the pandemic lockdown of 2020, something unexpected happened – she felt dramatically better. As she prepared to start her MBA at Harvard Business School, she made a pivotal decision to stay sober, creating an opportunity to reintroduce herself …

1
Exploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62 42:11

2M ago42:11

42:11

Send us a text In this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiring. Dive deep with us as Peggi reveals the life-changing ultimatum from her daughter that set her …

1
Ep. 113 From Wine Industry to Sobriety Coach, Meet Ruby Williams 28:04

2M ago28:04

28:04

Ruby Williams shares her transformative journey from working in the wine industry while drinking three bottles a day to becoming a sober coach helping others find freedom from alcohol dependence. • Struggled with disordered eating from a young age as her first coping mechanism • Underwent bariatric surgery, which unexpectedly transferred her addict…

1
Why Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61 35:14

2M ago35:14

35:14

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol really make us happy?" Sharing personal experiences and client stories, Ruby and Susan discuss the…

1
Ep 112 Borrowing Belief: Lindsay Hennekey Helps Women Make Alcohol No Longer an Issue 27:02

2M ago27:02

27:02

Lindsay Hennekey shares her powerful journey from using alcohol to cope with life disappointments to creating a thriving alcohol-free life through her coaching program Feel Good AF. • Lindsay's drinking escalated when facing fertility issues and divorce, leading to daily alcohol consumption • We often drink to procrastinate and avoid dealing with d…

1
Embracing Sobriety After Heartbreak with Rose Clark / EP 60 36:03

3M ago36:03

36:03

Send us a text In this compelling episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are joined by the inspiring Rose Clark, a courageous mother, wife, and law enforcement officer who shares her riveting journey of overcoming grief and addiction. Having experienced profound loss with the tragic passing of her daughter Catherine, Rose spea…

1
Ep 111 Freedom from Alcohol: Meet Susan Larkin 33:29

3M ago33:29

33:29

Discover the transformative power of choosing an alcohol-free lifestyle while traveling. This episode features a heartfelt conversation with Susan Larkin, a certified alcohol freedom coach, who shares her journey to breaking free from alcohol as a coping mechanism. - Understanding the societal pressures surrounding alcohol and vacations - Exploring…

1
Anger Management Mastery: Embrace Emotions in a Sober Life / EP 59 34:46

3M ago34:46

34:46

Send us a text Welcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger. A listener's question sparks a rich discussion: How can we process and understand the raw …

1
EP 110 A Bartender’s Perspective on Living Alcohol-Free with Lief Frederick 29:33

3M ago29:33

29:33

This week, I’m hanging out with Lief Frederick, a bartender of 15+ years, an expert at crafting next-level non-alcoholic drinks, and the creator of @thevariantco on Instagram. Lief shares how his bar experience is helping people make better alcohol-free drink choices and opens up about his own journey to ditching alcohol, including the powerful rea…

1
From Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58 37:44

3M ago37:44

37:44

Send us a text In this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his …

1
EP 109 The Non-Alcoholic Movement: Meet Kendall Olsen of Libations Library 29:03

3M ago29:03

29:03

Grab your favorite glass and prepare for a fun, flavor-packed chat with the brilliant Kendall Olsen, the mastermind behind @libations_library! Kendall is a pro at breaking down the art of mocktail-making into bite-sized, easy-to-digest goodness. In this episode, she lets us in on her go-to restaurant order, the local brands she loves, and why the m…

1
Rise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57 28:46

3M ago28:46

28:46

Send us a text Welcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?" Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee…

1
EP 108 The Problem of Normalized Drinking With Abby Calabrese 34:03

3M ago34:03

34:03

What happens when you take alcohol out of the equation? According to this week’s guest, Abby Calabrese, you get deeper connections, a clearer mind, and a whole lot more fun! Abby is a mom of two, a passionate advocate and coach for alcohol-free living, and the host of The Alcohol-Free Coterie podcast. After years of navigating social drinking norms…

1
Beyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56 31:56

4M ago31:56

31:56

Send us a text Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails li…

1
EP 107 Mix Up The Perfect Batanga With Mocktail Mo 20:52

4M ago20:52

20:52

Hey friends! Did Dry January just fly by, or are you still cruising on that alcohol-free vibe? Either way, buckle up for a super fun episode featuring Mocktail Mo! If you missed the Mocktail Summit in January, don’t worry—today you’re getting one of the highlights: Mo’s deliciously easy Batanga mocktail. We’re diving into this drink recipe that’s b…

1
Stop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55 32:45

4M ago32:45

32:45

Send us a text Ready to break free from the crippling "shoulds" that hold you back? In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be …

1
EP 106 Live Q&A with Duncan Shouler, Senior Winemaker at Giesen 27:14

4M ago27:14

27:14

Ever wondered how a premium non-alcoholic wine is crafted? This week’s episode is a snippet from the recent Mocktail Summit 2025, where I had the pleasure of hosting a Happy Hour with Duncan Shouler, Chief Winemaker at Giesen and a trailblazer in the alcohol-free wine world. (If you want to catch the full summit replay, snag your pass now!) Duncan …

1
Healing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54 31:45

4M ago31:45

31:45

Send us a text Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curiou…

1
EP 105 Unlocking the Flavor Power of Bitters with Ian from All The Bitter 39:51

4M ago39:51

39:51

Ever wondered what bitters are or how to use them? This episode is here to demystify the magic of these tiny-but-mighty drink enhancers! Recorded as part of the recent Mocktail Summit 2025, I’m chatting with Ian Blessing, co-founder of All The Bitter, an incredible alcohol-free bitters company he runs with his wife, Carly. (Want to hear more about …

1
Unpacking the F Word: Failure as a Tool for Growth / EP 53 26:27

4M ago26:27

26:27

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberm…

1
EP 104 Restoring Confidence and Clarity Through an Alcohol-Free Journey With Lilly Bogis 24:28

4M ago24:28

24:28

Hey friends! Guess what? We’ve got Lilly from @MocktailsWithLilly in the house today! She’s serving up her radiant energy, gorgeous mocktail inspo, and some seriously good chats about thriving in an alcohol-free life. Lilly’s been alcohol-free for over four years now, and she’s absolutely glowing as she gears up to welcome her first baby (a boy!) i…

1
EP 103 Four Years as A Sober Mom & Thriving! 19:46

5M ago19:46

19:46

Celebrating the start of Dry January, this episode reflects on four years of sobriety, emphasizing the joy and community of alcohol-free living. Deb shares her journey, offers recommendations for resources, and shares about the upcoming Mocktail Summit. • Introduction to Dry January and its meaning • Celebrating two years of the podcast and four ye…

1
Live Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52 55:12

5M ago55:12

55:12

Send us a text Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast! We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of …

1
Empower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51 36:12

5M ago36:12

36:12

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities…

1
EP 102 Ringing in Dry January With Larry Weintraub of Beckett’s 31:53

5M ago31:53

31:53

What does it take to bring a delicious non-alcoholic drink to life? Spoiler: a lot more than you’d think! In this episode, I’m chatting with Larry Weintraub from Beckett’s, and we’re diving into all the juicy (and fizzy) details behind the magic of crafting amazing alcohol-free options. From his unique transition from the music industry and social …

1
Taking the Leap: Embracing Life Without Alcohol / EP 50 29:44

5M ago29:44

29:44

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strateg…

1
EP 101 Surviving the Holidays Alcohol-Free With Abbie Romanul from Raising the Bar 26:55

5M ago26:55

26:55

This week, I’m chatting with the amazing Abbie, one of the founders of Raising the Bar, the zero-proof cocktail subscription box that’s changing how we celebrate, one sip at a time. Abbie gets real about her journey to an alcohol-free life—why she started her sober journey in December (yes, during the holidays!), how people-pleasing played into her…

1
Unwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49 33:31

5M ago33:31

33:31

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being consta…

1
EP 100 Shake Up Mocktails in Delaware with Deb and Lori Liguori! 24:39

5M ago24:39

24:39

Hey friends, we’re already laughing and having a blast, so you know this episode is going to be fun. And it’s not just any episode—it’s our 100th! 🎊 I’m celebrating this milestone with none other than the fabulous Lori Liguori, Director of HR and Marketing at High 5 Hospitality (19 restaurants strong!) and all-around powerhouse. Lori’s joining me f…

1
Ignite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48 44:49

6M ago44:49

44:49

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journ…

1
EP 99 How Better Than Booze Is Taking on the Beverage Giants With Drea Groeschel 31:39

6M ago31:39

31:39

This week’s episode is a total vibe! I’m sitting down with Drea Groeschel, the go-getter behind Better Than Booze, who’s making waves in the non-alcoholic beverage world. With years of experience in consumer product goods, Drea made the bold decision to break into the food and beverage industry, and wow, has she made her mark! In this conversation,…

1
Resilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47 38:59

6M ago38:59

38:59

Send us a text Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board of Governors for the Kalamazoo Wings hockey team, shares her journey of resilience and strength. As we ex…

1
EP 98 From Bartender to Mocktail Innovator: Elaine’s Booze-Free Glow-Up 15:44

6M ago15:44

15:44

Get ready to fall in love with Elaine Empalmado, the powerhouse behind Mocktail Hour and one of the freshest voices in the alcohol-free world! After seven years of slinging drinks in Toronto’s nightlife scene, Elaine got sober in January 2024 (cheers to almost a year!) and realized something big: mocktails needed a serious glow-up. Now, she’s on a …

1
Achieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46 40:49

6M ago40:49

40:49

Send us a text Welcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol? Join us as we dive into the transformative journey towards an empowered, alcohol-free T…

1
EP 97 Creating The Life You Want, Alcohol-Free With Jodi Clark 32:23

6M ago32:23

32:23

In this episode, I sit down with the incredible Jodi Clark, founder of Sober Flourish and a total rockstar in the alcohol-free coaching world, to get real about life after ditching the drink. We dive into that “always thinking about drinking” phase, the quirky stuff that happens as the noise finally quiets, and yes, the rollercoaster of going alcoh…

1
Breaking Free: Overcoming the Obsession With Alcohol / EP45 35:26

6M ago35:26

35:26

Send us a text Welcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking…

1
EP 96 The NA Bottle Shop Experience You’ve Always Wanted With Kristin and Andee of Orangily 28:47

6M ago28:47

28:47

Get ready to meet the fabulous sister duo behind Orangily (formerly Loren’s Alcohol-Free Beverages)—Kristin and Andee! Join us to hear all about how their shift toward an alcohol-free lifestyle in 2021 led them to open Indiana's second non-alcoholic bottle shop near Indianapolis—a place that’s quickly become a go-to for everyone looking to swap the…

1
A Guide to Supporting a Sober Curious Loved One / EP. 44 32:27

6M ago32:27

32:27

Send us a text Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious." We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's…

1
EP 95 Sober Strength: Addressing Fitness, Mental Health, and Addictions With Jesse Carrajat 40:17

6M ago40:17

40:17

In this special episode, we’re celebrating Jesse Carrajat’s one-year podcast anniversary! Jesse, the powerhouse behind Altum Fitness and host of the Sober Strength podcast, is all about helping people build healthy habits and embrace the journey of personal growth—whether that’s through fitness, mindset, or navigating sobriety. As a US Marine Corps…

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