Best Sustainable Development Goal 7 Podcasts (2025)

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74: Difference Between A1c and Blood Sugar and Why It Matters 25:17

6d ago25:17

25:17

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the …

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73: How Does Fiber Help Lower Blood Sugar 23:45

13d ago23:45

23:45

Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike b…

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72: Blood Glucose Goals for Prediabetes + Paul's Story 31:03

20d ago31:03

31:03

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these tar…

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71: Intuitive Eating for Diabetes 27:35

27d ago27:35

27:35

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, i…

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Shaking the Global Order S3, Ep 3: Wright on American Foreign Policy in the Second Era of President Trump 41:09

28d ago41:09

41:09

I am pleased to welcome back into the virtual studio, Thomas Wright. After serving in the Biden National Security Council for a number of years, Tom has returned – to civilian life – at the Brookings Institution in Washington. I wanted to begin to explore with Tom his assessment of where US foreign policy is now that Donald Trump has begun in such …

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70: The Invisible Cause of Prediabetes and Type 2 Diabetes 24:43

1M ago24:43

24:43

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but p…

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69: Is Prediabetes Medication Necessary? 22:37

1M ago22:37

22:37

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally. From upgrading your nutr…

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Direct Air Capture In Africa: Octavia Carbon’s Journey to a $5M Seed Round 42:22

2M ago42:22

42:22

Register for the Included VC Africa Reimagined: VC & Beyond Summit Join Diana Maranga, Head of Commercialization at Octavia Carbon, as she shares her unique journey from growing up inspired by environmental hero Professor Wangari Mathai to leading a pioneering direct air capture and storage company in Kenya. In this episode, Diana discusses Octavia…

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68: #1 Breakfast Food for Diabetes 24:31

2M ago24:31

24:31

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivit…

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67: Obesity and Diabetes: Separating Fact from Fiction 21:55

2M ago21:55

21:55

What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. You’ll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation…

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66: Can Diabetics Eat Potatoes? 21:20

2M ago21:20

21:20

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar? In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You’ll learn why potatoes rank high on the glycemic index, what resi…

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Shaking the Global Order S3, Ep 2: Doshi 30:43

2M ago30:43

30:43

US-China relations during the Biden administration was marked by growing competition and rivalry. Many of the aspects of US-China relations of the first Trump presidency were retained by the Biden administration. We have now returned to a second Trump administration. What are we likely to now see in US foreign policy under a second Trump presidency…

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65: How Does Diabetes Affect the Heart and the Cardiovascular System 22:33

2M ago22:33

22:33

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health. You’ll learn how high blood sugar damages bloo…

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64: Dietary Guidelines: No Concluding Evidence?! 25:51

3M ago25:51

25:51

Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guidelines, exposing the evidence gaps and outdated advice that could be making us sicker. From the persistent low-fat narrative to the push for plant-based pr…

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Shaking the Global Order S3, Ep 1: Tiberghien 45:07

3M ago45:07

45:07

US-China relations during the Biden administration have been marked by competition and rivalry. Many of the aspects of US-China relations of the first Trump presidency were retained by the Biden administration. We have now returned to President Trump. What are we likely to see now in US foreign policy under a second Trump presidency; what will be U…

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Season 3—The current state of global relations: An introduction by Alan Alexandroff 3:26

3M ago3:26

3:26

Season 3—The current state of global relations: An introduction by Alan Alexandroff by globalsummitryBy globalsummitry

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63: Low Carb Diet for Diabetes: The Evidence 28:03

3M ago28:03

28:03

In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic re…

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Blended Finance for Impact: How GreenMax Capital is Energizing Emerging Markets 43:16

3M ago43:16

43:16

In this episode, Ifechukwude 'Chude' Uwajeh, Managing Director of Blended Finance at GreenMax Capital Group, shares his professional journey from large-scale thermal power projects to clean energy advisory and fund management. He discusses the challenges of electrification in Africa, the importance of creative financing models, and the implementati…

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Meet The Team: Bonus Episode 6:55

3M ago6:55

6:55

Quick and casual check with the team behind the podcast on our plans for the year. Sign up for our newsletter (we have not yet changed the name): https://mailchi.mp/dc168bd41a97/sign-up-here

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62: 2025 Diabetes Guidelines Investigated 24:30

3M ago24:30

24:30

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at the latest updates, uncovering what’s helpful, what’s missing, and where outdated thinking might be holding people back. From the confusion surrounding ca…

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61: Reversing Prediabetes Naturally: Lisa's Story + FAQ 23:23

3M ago23:23

23:23

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you’ll walk away with a clear roadmap to recl…

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The Earthbond Approach: Transforming Energy Access Through Innovation 44:29

3M ago44:29

44:29

In this episode of The Energy Talk, we sit down with the CEO of Earthbond, Chidalu Onyenso, to explore the company’s innovative approach to solving Nigeria’s energy crisis through solar energy solutions tailored for SMEs. We explore Earthbond's mission, financing models, and the challenges of scaling renewable energy solutions in underserved region…

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60: Why Blood Sugar Is So Important 21:53

3M ago21:53

21:53

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much. You’ll learn wha…

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59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes 20:14

4M ago20:14

20:14

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living w…

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58: Diets Don’t Work: But Making One Key Shift Does 24:24

4M ago24:24

24:24

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works. Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wil…

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57: Top 5 Episodes of 2024: Key Takeaways 21:21

4M ago21:21

21:21

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Ber…

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56: How to Get Off Diabetes Medications 22:14

4M ago22:14

22:14

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance …

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55: GLP-1 Diabetes: Ozempic and Wegovy Facts 25:15

5M ago25:15

25:15

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control an…

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54: Choosing Vitamins and Supplements for Diabetes 25:52

5M ago25:52

25:52

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels ef…

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53: Powerful Teas To Lower Blood Sugar 23:30

5M ago23:30

23:30

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too. Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefi…

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52: Newly Diagnosed Type 2 Diabetes: Questions Answered 22:13

5M ago22:13

22:13

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear…

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51: World Diabetes Day 2024: Diabetes & Wellbeing 24:58

6M ago24:58

24:58

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspect…

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50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk? 21:18

6M ago21:18

21:18

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you und…

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49: Safe Diabetes Sweeteners and Sugar Substitutes 31:39

6M ago31:39

31:39

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, an…

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7. Oh Sudan - The ebyeshongoro Series 5:07

6M ago5:07

5:07

Twasiima Bigirwa in collaboration with Disrupt Development present to you, The ebyeshongoro Series. The series is inspired and drawn from Twasiima’s debut collection of poems titled ebyeshongoro bya Debra (songs of Debra). ebyeshongoro bya Debra is a collection of poems written in runyankore and english that chronicle the times we find ourselves in…

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48: Magnesium for Diabetes: A Miracle Mineral? 24:37

6M ago24:37

24:37

Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabetes and prediabetes. We shed light on how magnesium is integral to over 600 enzymatic reactions, influencing everything from energy metabolism to glucose …

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Asset Financing: How Payhippo is making solar products affordable 38:51

6M ago38:51

38:51

Dami Olawoye joins us as we explore his remarkable career as a finance veteran turned clean energy champion and his role in revolutionizing solar energy financing in Nigeria as the CEO of Payhippo. From a big four-chartered accountant to leading a startup, our guest shares how his organization has raised $5 million to tackle Nigeria's electricity c…

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6. Ebyeshongoro - The ebyeshongoro Series. 6:20

6M ago6:20

6:20

Twasiima Bigirwa in collaboration with Disrupt Development present to you, The ebyeshongoro Series. The series is inspired and drawn from Twasiima’s debut collection of poems titled ebyeshongoro bya Debra (songs of Debra). ebyeshongoro bya Debra is a collection of poems written in runyankore and english that chronicle the times we find ourselves in…

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47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More 21:33

7M ago21:33

21:33

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge …

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5. Why I love D.C - The ebyeshongoro Series. 4:41

7M ago4:41

4:41

Twasiima Bigirwa in collaboration with Disrupt Development present to you, The ebyeshongoro Series. The series is inspired and drawn from Twasiima’s debut collection of poems titled ebyeshongoro bya Debra (songs of Debra). ebyeshongoro bya Debra is a collection of poems written in runyankore and english that chronicle the times we find ourselves in…

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46: Newly Diagnosed Type 2 Diabetes: Where To Start 24:30

7M ago24:30

24:30

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proactive. This episode offers actionable steps for turning your diabetes health in the opposite direction, first focusing on understanding insulin resista…

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The African Mini-Grid Program: Mobilizing Catalytic Finance Episode 2 36:06

7M ago36:06

36:06

Subscribe to our Clean Energy Africa newsletter: https://mailchi.mp/dc168bd41a97/sign-up-hereRecorded live during the Energy Access Investment Forum in May, this 2 part mini-series covers the African Mini-Grid Program (AMP). The AMP is a USD 50 million country-led technical assistance program designed to stimulate the solar-battery mini-grids marke…

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4. Who shapes the Narrative - The ebyeshongoro Series. 3:37

7M ago3:37

3:37

Twasiima Bigirwa in collaboration with Disrupt Development present to you, The ebyeshongoro Series. The series is inspired and drawn from Twasiima’s debut collection of poems titled ebyeshongoro bya Debra (songs of Debra). ebyeshongoro bya Debra is a collection of poems written in runyankore and english that chronicle the times we find ourselves in…

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45: Does Red Meat Cause Diabetes? 22:28

7M ago22:28

22:28

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabetes Talk, we dig deep into the latest research that's been making waves, claiming that red meat consumption significantly raises the risk of developing diabetes. You'll hear a no-nonsense breakdown of …

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3. EA Bureau Chief - The ebyeshongoro Series. 4:26

7M ago4:26

4:26

Twasiima Bigirwa in collaboration with Disrupt Development present to you, The ebyeshongoro Series. The series is inspired and drawn from Twasiima’s debut collection of poems titled ebyeshongoro bya Debra (songs of Debra). ebyeshongoro bya Debra is a collection of poems written in runyankore and english that chronicle the times we find ourselves in…

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44: High Cholesterol and Diabetes Diet Plan 25:47

7M ago25:47

25:47

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes. You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, …

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Shaking the Global Order, S2, Ep 20—Part 2: Tiberghien on the state of the US-China relationship 27:18

7M ago27:18

27:18

It is with great pleasure that I continued the conversation with my colleague Yves Tiberghien for this episode on ‘Shaking the Global Order’. After a short break I continued the discussion with Yves as to the current state of relations with the US and China. I was also able to extend our examination to include the impact of this competition on the …

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Shaking the Global Order, S2, Ep 20—Part 1: Tiberghien on the state of the US-China relationship 29:12

7M ago29:12

29:12

It is with great pleasure that I have invited my colleague Yves Tiberghien back into the Virtual Studio for this episode on ‘Shaking the Global Order’. The US-China relationship has been marked by continuing competition and rivalry. So, I sat down again with Yves Tiberghien to examine what the current state of the US-China relationship is today whi…

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2. A prayer for a sieged people 3:13

7M ago3:13

3:13

Twasiima Bigirwa in collaboration with Disrupt Development present to you, The ebyeshongoro Series. The series is inspired and drawn from Twasiima’s debut collection of poems titled ebyeshongoro bya Debra (songs of Debra). ebyeshongoro bya Debra is a collection of poems written in runyankore and english that chronicle the times we find ourselves in…

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43: The Diabetes Epidemic + Research Bites 26:19

7M ago26:19

26:19

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats! To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of peop…

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Sustainable Development Goal 7 Podcasts

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