Best Teenager Therapy & Flighthouse Podcasts (2025)

1
Jensen McRae on chronic illness, lessons of her 20s and how to be vulnerable in your art 54:56

21h ago54:56

54:56

we talked to Jensen McRae about aging into adulthood. from her journey through college life, insecurities, transitioning into adulthood, and finally feeling at home in the music scene. she also opens up about relationships, dealing with chronic illness, and the bittersweet feels of growing up. plus, some advice for anyone in their early twenties fi…

1
overshared: cuddling on grindr, voodoo dolls, hookup to friends? 34:45

9d ago34:45

34:45

once again, our mf audio got corrupted so excuse the random cut outs and glitches. we will make this up to you... anyways here's another episode of overshared and this one got VERY detailed so thank you all for submitting such good stories. so many more to get through but if you have one you want to add go to grownkid.com. ok enjoy!! follow us: @gr…

1
life at 21: dealing with impending graduation doom 35:32

16d ago35:32

35:32

kayla graduates in a week and neither of us can belive it. you know what moment when you try to make yourself purposely sad because it's confirmation you're living in the present? yeah that's currently what's happening here as she walks around campus and thinks about graduation. we talk about impending doom, if college was worth it, and what she wi…

1
overshared: quadrupled body count, HIV scare, toxic roommate, first gay sexual experience 47:39

23d ago47:39

47:39

NEW SEGMENT! if you go to grownkid.com you'll see a text box where you can overshare something with us, anything goes. we received some crazy submissions this week so here's us reading and reacting to each of your stories. if you want to be featured on the next episode (we'll do these 2x month) go to the website and submit something, it's completel…

1
life at 21: scared it'll work out so i'd rather be single 38:07

1M ago38:07

38:07

what's it called when you don't want to go on a date because what if it works out and you end up in a relationship? how does one "date around" but remain willingly single? are these avoidant tendencies or the reality of not wanting a serious relationship before having the chance to explore the freedoms of being single? follow us: @grownk1d @gaelait…

1
life at 21: what we discovered after having too many adrenaline rushes 36:54

1M ago36:54

36:54

what coachella, cliff diving, being handcuffed, and sneaking into places taught us about the value of an adrenaline rush. yes it's fun seeing what one can get away with in life with the right attitude, but also what's the point if we don't use this confidence to do good in the world? in this episode we chat about what we realized about ourselves, o…

1
life at 21: too broke for coachella, can't keep up socially, and the stock market is crashing 29:22

1M ago29:22

29:22

everyone is asking "Grownkid! Grownkid! Will you be attending Coachella?" the answer is no. that ticket is too expensive and we'd rather use that money to buy some stocks instead of putting ourselves through a 5 year payment plan. in this episode we talk about the pressure to keep up socially even when the market is unstable and it feels like there…

1
life at 21: tips n tricks to help you stop hating yourself 34:50

2M ago34:50

34:50

we knew there was a problem when giving ourselves a nice compliment brought out tears. reminds us of the time a therapist asked us to hug ourselves which resulted in a river of nonstop tears and sniffles. moments like these will have you asking what's going on... there's something fishy in the water. this time we discussed the difference between co…

1
life at 21: everything is ghiblified, ai dating, & online shopping 22:55

2M ago22:55

22:55

why is the internet being bombarded with people's studio ghibli style photos? what's going on with ai online shopping and virtual models? who's out of a job? is dating going to be automated? we got lots to talk about this week cause it's been a time.... follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://form.typeform.com/to…

1
life at 21: she can't swim, he gets motion sickness, should we stay inside? 24:39

2M ago24:39

24:39

we're trying to be more adventurous in life, but not gonna lie, i'm not sure we're built for it, because between not knowing how to swim, getting motion sick, and getting overstimulated, we're better off in the comfort of our own homes. but that's not to say we wouldn't go touch grass, we just need someone to guide us throughout it yanno? like wher…

1
life at 21: i haven't had sex in a while i feel like a virgin again 50:25

2M ago50:25

50:25

why does it feel so intimidating to think about having sex when it's been a while since you've last had it? truly one of those moments where one starts to feel like a literal virgin again. we talked about this feeling and why it's so hard having sex with a woman when you don't trust most men to not objectify, abandon, or respect you. also welcome b…

1
POV: you're poly and sitting across from us at sunday dinner 43:07

3M ago43:07

43:07

come have dinner with us while you wait for season 2 of GK... new episodes coming SOON we promise! thanks to our friend Aiden for letting us film at his dinner pop up and for feeding us a delicious dinner. go check him out: @sunshineandsemolina follow us @grownk1d @gaelaitor @_kaylasuarez join our social club: https://form.typeform.com/to/eBSho4lE …

1
friends don't let friends overdose (substance use, fentanyl, & using nalaxone) 57:42

3M ago57:42

57:42

now that everyone is about to go party for new year's, we thought it'd be a good time to talk about our experience with substance use and highlight the importance of TESTING YOUR DRUGS! we discuss how the rise of fentanyl has changed the landscape of drug use and the essential measures needed to prevent overdoses and talk to health experts and comm…

1
do bad roommates know they're bad? Ft. Sabrina Brier 1:30:53

3M ago1:30:53

1:30:53

they’re not putting away their dishes, so do you put them away for them or let the mold grow? through interviews, we talk with self-proclaimed "bad roommates" and individuals who have firsthand experience dealing with challenging living situations. We whether those deemed as "bad roommates" are aware of their impact on shared living spaces and ask …

1
first-gen guilt, and prioritizing your needs Ft. Leo Gonzalez 1:33:24

3M ago1:33:24

1:33:24

this one is for everyone that knows the crushing guilt of going somewhere new or eating at a fancy restaurant and being heartbroken your parents have never experienced it. when classmates were talking about their lawyer or doctor parents, and feeling ashamed to say what your mom or dad did for a living, even if they were the hardest working people …

1
is therapy forever? FT. Karan Brar 1:09:36

4M ago1:09:36

1:09:36

Have you considered quitting therapy? Well, it might actually be a great idea. In this episode, we explore the idea that therapy isn't necessarily a lifelong commitment but rather a dynamic tool to be used when needed. We debate constant introspection may do more harm than good, questioning the fine line between healthy self-awareness and potential…

1
does your family get you? (no contact, boundaries, & chosen family) FT. Jonathan Van Ness 1:08:06

4M ago1:08:06

1:08:06

whether it's because of a language barrier, political views, or sexuality, many of us have had moments where we wonder if our family truly gets us. if you've ever felt the need to set clear boundaries or even go no contact with your family, this episode is for you. while family is forever, maybe we should get to choose who that family is for us. SO…

1
house parties, bikini culture, and fighting over men 22:09

4M ago22:09

22:09

in this *very* special episode of GrownKid, we asked our friend if we could record a podcast at his halloween house party and thankfully he let us in. but then again how could you not? do you see these costumes? aka the coon and kyle dressed as thor in that halloween south park episode. lots of important issues talked about in this episode... SOCIA…

1
are all your friends in credit card debt? 1:20:40

4M ago1:20:40

1:20:40

Are all of our friends broke and in credit card debt or are they actually just that wealthy? We talked with young adults with various degrees of credit card debt to figure out how they found themselves in debt, if they have a path out, and later, bring on a financial therapist to help us understand our relationship with money. We explore the underl…

1
when you can't afford to be sad (dealing with mental health as an adult) 1:18:44

4M ago1:18:44

1:18:44

how do you prevent your life from falling apart when you don’t feel like doing anything? Can we even afford a mental health day? we hear from individuals who have juggled their mental health challenges with professional life, learning about their coping mechanisms and the support systems that have helped them persevere. we discuss practical self-he…

1
what to consider before taking a gap year (the benefits and downsides) 1:20:24

4M ago1:20:24

1:20:24

What happens if you take a gap year, or two, or three, or however many you decide you need? Will reapplying to school get more difficult? What things should you know before taking a gap year? And will you ultimately end up in a better place having taken one than without? In this episode we explore if gap years simply a way for rich kids to travel t…

1
life without a college degree (and how to build wealth & a career without one) 1:46:30

4M ago1:46:30

1:46:30

will you be forever broke and careerless if you don’t go to college? turns out you’ll probably be okay. in this episode we talk about the alternative options to a financially stable career that doesn’t require a 4 year degree because rising college costs, doubts about the payoff, and selective admissions are causing many to reconsider traditional h…

1
will you get happier with age? (how to find purpose and happiness) 1:35:53

4M ago1:35:53

1:35:53

does growing older just mean more worries, stress, and problems? or does aging come with more happiness and fulfillment in life? in this episode, we explore what it means to be happy, how to live a life with purpose, and how to face failure without letting it crush your spirit. we talked with people older than us and asked them about their own jour…

1
WE'RE COMING BACK!!! 1:28

4M ago1:28

1:28

guess what people.... we're coming back! big announcement for those of you who have asked where we've gone. MISSED YOU <3 Where to find us: @grownk1d @gaelaitor @_kaylasuarez Learn more about your ad choices. Visit megaphone.fm/adchoicesBy GrownKid

1
are we all facing a quarter-life crisis? (the state of gen z) 1:07:29

9M ago1:07:29

1:07:29

FIRST EP OF OUR NEW SHOW! :D go follow it on spotify but here's the first episode <3 now that we’re entering our 20s a lot of us are starting to realize how unprepared we feel, how bleak the future can seem, and how pessimistic we can be about the possibility of living a good life. why does it feel like the world is ending? are we being dramatic or…

1
GrownKid: a podcast about our 20s by Gael & Kayla 3:21

9M ago3:21

3:21

HI GUYS WE'RE BACK AND WE HAVE SOMETHING TO TELL YOU ABOUT..... missed you lots! starting a new show documenting what it's like entering young adulthood and navigating our 20s. we've been working on this for a while and we can't believe we finally get to share this with you. follow along and let's try to figure out our 20s together :') Follow us: @…

1
With Love, Gael, Thomas, Kayla 58:31

1+ y ago58:31

58:31

Thank you for your support throughout the last five years. Teenager Therapy has been a constant for so long and you've all helped give our lives so much meaning. This is our last episode to you, I hope you give it a thoughtful listen. We know you'll all go on to live amazing, fulfilling, and thoughtful lives. Fall in love with your existence. We lo…

1
Friendgroup a podcast by Astro Studios 23:46

1+ y ago23:46

23:46

Hi, it's Kayla and Gael and we started a podcast company dedicated to producing original shows that help you feel less alone. It's called Astro Studios and the first show under it is called Friendgroup. Each season of Friendgroup highlights how 16 young people dealt with a common life issue. We wanted to personally show you the first episode of Fri…

1
Teenager Therapy is Ending 36:02

1+ y ago36:02

36:02

How do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager Therapy is officially coming to an end. In this episode, we explain everything - why it's happening, what's next, and how to keep up with us. We're also going to ask you to send us a message, note, or anything else you wish to tell us before o…

1
Portraying yourself as more mature than you feel 50:48

1+ y ago50:48

50:48

Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
How to be happy 56:24

2y ago56:24

56:24

Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's c…

1
self-hatred & hating life 44:09

2y ago44:09

44:09

Do you hate yourself? Do you feel pessimistic about life? Are you constantly wondering why you're so harsh on yourself even when you know you don't deserve it? In this episode, we talk about self-hatred and how to continue forward when everything feels pointless. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first…

1
being okay with your life constantly changing 41:01

2y ago41:01

41:01

Change is uncomfortable but if life is change, then how do you come to terms and learn to accept the growing pains? In this episode, we talk about our experience with constant change, reverting back to old habits, and learning to deal with growing pains. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show jus…

1
Listen when you feel alone 23:37

2y ago23:37

23:37

A banter between 3 friends who are slightly sleep deprived, disoriented, and hungry. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here. You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz Learn mor…

1
wanting a break from life 45:00

2y ago45:00

45:00

do you ever feel like life is passing you by? being so focused on work or school that you forget stopping to rest is an option? in this episode, we talk about our longing to go back to simpler times, the growing pains of life, and how we wish we could rest. News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show …

1
what moving in with your friends is like 41:26

2y ago41:26

41:26

have you and your friends fantasized about living together? in this episode, we talk about our experience living together for the past month, bad habits we've noticed in each other, and how having a functional household requires a lot of sacrifice. hope you enjoy! keep up with us on socials @teenagertherapy Learn more about your ad choices. Visit m…

1
Your Friend Is Accused Of SA, Now What? 1:09:34

2y ago1:09:34

1:09:34

Content Warning: In this week’s episode, we will be discussing issues that may be disturbing or triggering to some. Some things we will be discussing will include but are not limited to mentions of Sexual Assault, Coercion, Mental Health Struggles, etc. If you or someone you know is struggling, please refer to this episode description for resources…

1
Am I Self-Sabotaging In Relationships? 33:25

2y ago33:25

33:25

Do you think you self-sabotage? Are you able to accept love? Does your past trauma make it hard for you to open up again? In this episode, we talk about the difference between self-sabotaging and protecting yourself, intentionality in dating, and having the courage to open up while Thomas begins his dating adventures in NYC. Enjoy! News! Kayla and …

1
How Social Media Affects The Types Of Friends We Make 42:10

2y ago42:10

42:10

Do you think social media traps you into only making friends with people you have mutuals with? Does it make it harder to get out of your social bubble? In this episode, we talk about how we decide who to be friends with, if mutuals make us more or less likely to be friend with someone, and ways to try to get out of our social bubble. Enjoy! Also t…

1
Why Do We Feel Misunderstood By Friends? 29:13

2y ago29:13

29:13

Do you feel lonely even though you have friends surrounding you? Do you feel as if you're always on the search for a deeper connection? In this episode, we talk about feeling misunderstood, alone, and how to stay connected to friends despite distance. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
We're Moving to NY! & What Are We Doing With Our Life? 29:39

2y ago29:39

29:39

We're moving to NY! Sorta... In this episode, we talk about how consequential these next 2 months will be, how radically different our life will look, and the pressure to figure out who we are and what we're doing with our life. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy GrownKid

1
i lost weight, why do i still feel fat? 41:18

2y ago41:18

41:18

do you feel frustrated with your body? do you feel like you're in this never-ending journey of body positivity? in this episode, we talk about our experience losing a significant amount of weight, feeling bad regardless, and what we've learned about food & exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
respecting people's time & constantly being late 32:12

2y ago32:12

32:12

If you're like Gael, you might struggle to be on time. It seems like no matter how hard you try, you will certainly be late. In this episode, we talk about a recent situation that left Thomas and Kayla feeling frustrated, the disrespectful nature of being late, and the thought process behind why some of us struggle to be on time more than others. E…

1
full circle moments & giving life meaning 44:15

2y ago44:15

44:15

You know those situations make you realize wow... that's a very full circle moment? In this episode, we talk about the numerous full circle moments we've had and reflect on the childhood version of us that would have gone wild if we told them what has happened. We also dive into giving life meaning and how to ensure you live a fullfilling life. Enj…

1
How would we K**LL each other? What's our Coffee Order? Our most humiliating moment? 49:53

2y ago49:53

49:53

We asked you to give us some gooood q&a questions and you delivered. Here's a casual episode that reveals how we would all m*rder each other... in case you've been wondering. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy GrownKid

1
when to give up on someone 42:37

2y ago42:37

42:37

we're nominated for a webby! vote for us here! What does it mean to give up someone? What does it feel like to be given up on? Why do we give up on people and how do we handle it? In this episode we talk about giving up on one-sided friendships, pointless relationships, and how sometimes giving up on someone is the best thing you can do to help the…

1
Periods, Bagels, and Laundromats 42:55

2y ago42:55

42:55

A casual episode with a little bit of everything yet nothing at all. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy GrownKid

1
how to know what you want 31:05

2y ago31:05

31:05

Do you have trouble figuring out what you want? Whether it's a big decision or a small one, why do we feel so conflicted about what the right choice is? In this episode, we talk about the frustrating experience of not knowing what we want, feeling frozen in place, and how to tune in to yourself. Learn more about your ad choices. Visit megaphone.fm/…

1
should we have more humble ambitions? 28:28

2y ago28:28

28:28

Do you feel pressured to fall into a lucrative career? The need to dream big and reach greater heights than everyone else in your family? The constant pressure to do more and be better. In this episode, we talk about the annoying stress of feeling like we're not doing enough. The feeling of believing we should have bigger dreams instead of settling…

1
should i take that drug? 31:27

2y ago31:27

31:27

Is it dangerous to try everything once? How do you know if you're ready to try that drug? Scared of liking it too much? In this episode, we talk about our relationship with drugs, the thought process behind if we decide to try something or not, and when you should definitely avoid something. Be safe, be responsible. Learn more about your ad choices…

Podcasts Worth a Listen

Teenager Therapy & Flighthouse Podcasts

Podcasts Worth a Listen

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