Best Teru Nakashima Podcasts (2025)

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The Power of Kanjo: Japanese Grit Meets Self-Affirmation 20:23

3M ago20:23

20:23

Send us a text Exploring the fascinating Japanese concept of kanjo (often translated as "grit") and how it intersects with self-affirmation techniques to create sustainable resilience without burnout. • Kanjo encompasses perseverance, willpower, and drive to push through challenges toward achieving goals • Traditional kanjo can create immense press…

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The Tree of Self-Affirmation: Nurturing Growth During School Refusal 22:37

3M ago22:37

22:37

Send us a text Futoko in Japan represents a protective response rather than a problem, with over 240,000 students absent from school for 30 days or more as they instinctively conserve energy when overwhelmed. • School refusal often stems from overactivity in the amygdala, causing students to constantly perceive threats others might not notice • Spe…

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Embracing Authentic Self-Acceptance: Lessons from Teru Nakashima 20:13

3M ago20:13

20:13

Send us a text Teru Nakashima's refreshing approach to personal development cuts through typical self-help clichés with nuanced wisdom about our minds and potential. Unlike gurus who deal in absolutes, Nakashima embraces life's complexities with practical insights that feel both revolutionary and deeply intuitive. His perspective on intuition as a …

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Self-Acceptance is the Rocket Fuel for Your Success 15:28

3M ago15:28

15:28

Send us a text Teru Nakashima delivers a powerful, transformative lecture on the profound connection between self-acceptance and achievement. As founder of Japan's Self-Acceptance Academy, Nakashima vulnerably shares how he emerged from spending a decade as a hikikomori (in severe social withdrawal) to discover universal principles of success roote…

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How Self-Worth Shapes Your Anger Responses 11:57

3M ago11:57

11:57

Send us a text Discover the profound relationship between self-affirmation and anger management in our latest episode. Drawing on the expertise of Teru Nakashima, a celebrated Japanese psychological counselor, we explore how recognizing your inherent worth can transform your emotional landscape. You're invited to delve into the valuable strategies …

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Embracing Imperfection: The Journey of Self-Acceptance 15:41

3M ago15:41

15:41

Send us a text Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-percept…

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Be True to Yourself: The Wisdom of Ralph Waldo Emerson in Modern Life 18:04

3M ago18:04

18:04

Send us a text Introduction Hello and welcome to today's podcast. I'm Teru Nakashima, a psychological counselor and educator from "Japan", and I'm delighted to be speaking with you today about a philosophy that has profoundly shaped my, approach to life and my work with clients. Today, we're exploring one of the most powerful concepts from the Amer…

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The Art of Self-Reliance: Lessons from Emerson 21:12

3M ago21:12

21:12

Send us a text Are you navigating the challenging waters of self-doubt while trying to stay true to yourself? This episode delves into the profound wisdom of Ralph Waldo Emerson, a beacon for authenticity in a world often dominated by expectations. We explore the core principles of his philosophy, particularly the concept of self-reliance, emphasiz…

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The Happiness Within: Teru Nakashima's Path to Self-Affirmation and Joy 11:09

3M ago11:09

11:09

Send us a text Discovering Your Innate Happiness Through Self-Acceptance and Positive Focus This document compiles key themes and ideas from psychological counselor Teru Nakashima's teachings on enhancing self-affirmation to achieve happiness. Nakashima asserts that by accepting, loving, and affirming oneself, one's perception of the world transfor…

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The Art of Attracting Luck: Lessons from Shohei Ohtani and Teru Nakashima 11:02

3M ago11:02

11:02

Send us a text How to Transform Your Mindset and Welcome Fortune into Your Life This document analyzes excerpts from seminars and messages by Teru Nakashima, representative of the Self-Affirmation Academy, outlining the characteristics of "lucky people" and the principles for attracting luck. Using MLB star Shohei Ohtani as an example, it emphasize…

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The Happiness Blueprint: Teru Nakashima's Guide to Self-Affirmation and Fulfillment 13:02

3M ago13:02

13:02

Send us a text Transforming Regret into Motivation and Discovering Happiness in Daily Life Overview: This document compiles brief messages from psychological counselor Teru Nakashima on positive psychology and self-affirmation. The main themes include embracing regret, the importance of autonomy, discovering happiness, and methods to enhance self-d…

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Tarot Insights: Discovering Inner Strength 7:57

3M ago7:57

7:57

Send us a text Dive into a world of introspection and clarity as we explore the transformative power of tarot in our latest episode. Join Teru Nakashima as he conducts a 15-minute tarot reading with a client grappling with anxiety and self-doubt. Teru's compassionate approach creates a safe space for vulnerability, revealing invaluable insights as …

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Navigating Self-Doubt Through Tarot 16:04

3M ago16:04

16:04

Send us a text A powerful exploration of how tarot can be used for self-discovery and growth, guided by Teru Nakashima's insightful methods. We dive into a profound session and unpack the lessons learned about overcoming self-doubt and embracing personal challenges. • Introduction to tarot and its transformative potential • Breakdown of Nakashima's…

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Six Layers of Self-Affirmation: Coaching for Life 15:52

3M ago15:52

15:52

Send us a text We dive into a rich exploration of motivation, focusing on Coach Taro Nakashima's six aspects of self-affirmation. Each concept emphasizes a profound understanding of how motivation arises from within ourselves. • Understanding the environment and not allowing external factors to define us • Emphasizing self-acceptance and the role o…

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The Inner Dialogue: Unpacking Our Thoughts 17:10

3M ago17:10

17:10

Send us a text Have you ever stopped to consider the power of your inner thoughts? The narrative we carry within can shape our reality more than we realize. In today’s episode, we explore the profound impact of our inner dialogue and how it translates into our daily lives. With insights drawn from the meditation "Words Weaving Your Future Story," w…

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Finding Meaning: Frankl's Wisdom on Self-Worth 9:02

3M ago9:02

9:02

Send us a text Briefing Document: "Finding Meaning: What Viktor Frankl Taught Me About Self-Worth" Source: Excerpts from "Frankle-Selfworth.pdf," a piece by Teru Nakashima reflecting on the impact of Viktor Frankl's work on their understanding of self-worth and resilience. Main Theme: The document argues that self-worth is not fixed by past experie…

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Finding Meaning: What Viktor Frankl Taught Me About Self-Worth 6:10

3M ago6:10

6:10

Send us a text 1. What is the core idea behind Viktor Frankl's philosophy, and how can it help improve self-worth, even after difficult childhood experiences? Viktor Frankl's core idea, as exemplified in his book "Man's Search for Meaning," is that humans possess the ultimate freedom to choose their attitude and perspective, regardless of their cir…

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The Compass of Self-Trust 12:12

3M ago12:12

12:12

Send us a text Unlocking the hidden power of self-trust can significantly transform your approach to life's challenges and enhance your overall happiness. In our latest episode, we journey through the intricate landscape of self-trust, exploring its multifaceted role in shaping our decisions and relationships. Drawing from vibrant stories of indivi…

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Your Friends are the Roots: Discovering the Power of Connection 11:04

3M ago11:04

11:04

Send us a text This podcast episode explores the impact of our inner circles on personal growth and emotional well-being. We dive into various types of relationships, likening them to trees in a forest that influence our lives in significant ways. • Discussing the metaphor of social circles as forests • Understanding the four types of trees: optimi…

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"You Are the Average of the Five People You Spend the Most Time With" 5:23

3M ago5:23

5:23

Send us a text Main Theme: The significant impact of one's social circle on personal growth and well-being, encapsulated in the idea that "You are the average of the five people you spend the most time with." This influence extends to all aspects of life, affecting mindset, perspective, and overall vitality. Nakashima uses the metaphor of a "forest…

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The Secret Garden of Self-Affirmation: Nourishing Your Spirit 8:19

3M ago8:19

8:19

Send us a text Words hold immense power; they shape our perceptions and influence our realities. In this enlightening episode, we guide you on a transformative journey toward understanding your inner dialogue. Through a soothing meditation, we’ll explore how the words you use can either hinder you or empower you, demonstrating the direct impact the…

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Magic Words: From Weeds to Blooms 5:40

3M ago5:40

5:40

Send us a text Words possess an incredible power; they can uplift, inspire, and transform our lives! In this episode, Teru Nakashima reveals the magic behind self-talk and how it can shape our self-affirmation. Through personal stories and practical tips, we delve into the garden of our minds and how the words we choose are the seeds that will eith…

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Words Weaving Your Future Story: The Power of Affirmative Language 14:11

3M ago14:11

14:11

Send us a text FAQ: Cultivating Your Future with the Power of Words What is the central idea behind "Cultivating Your Future: The Power of Words"? The central idea is that the words we use, both internally and externally, act as seeds that grow into our reality. Negative words cultivate negativity and self-doubt, while positive words foster confide…

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Words Matter: The Secret Life of Your Self-Talk 9:45

3M ago9:45

9:45

Send us a text Transformative language can lead to empowering shifts in self-esteem, and this episode dives deep into how habitual phrases play a pivotal role in shaping our inner narrative. Discover the enchanting power of the words we use daily as they influence our perception of ourselves and our potential. From common expressions that undermine…

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The Power of Words: Transforming Self-Talk 13:19

3M ago13:19

13:19

Send us a text Are you aware of the powerful impact your self-talk has on your life? This episode dives deep into the world of language and its transformative potential. We explore how specific phrases can boost confidence and alter perceptions, drawing from a captivating Japanese podcast that sheds light on "kuchigus"—the mouth habits we all unkno…

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Magic of Alone Time: Rediscovering Yourself 17:02

3M ago17:02

17:02

Send us a text Main Theme: The document emphasizes the crucial role of dedicated "alone time" in cultivating self-esteem, boosting creativity, and fostering mental stability, particularly in a hyper-connected modern world. It argues that quality alone time is not simply about being alone, but about consciously directing one's attention inward. Key …

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Why Alone Time Is Essential for Your Self-Esteem 7:14

3M ago7:14

7:14

Send us a text Discover why alone time is crucial for personal growth and self-esteem. Teru Nakashima unveils how solitude fosters creativity and self-discovery, offering practical guidance for incorporating this essential practice into everyday life. • Explains the concept of solitude and its value • Discusses scientific research on the benefits o…

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Affirmation Beyond Maslow's Hierarchy 4:19

3M ago4:19

4:19

Send us a text Here's a briefing document summarizing the main themes and ideas from the provided text. Briefing Document: Teru Nakashima's "Affirmation Desire" Source: Excerpts from "Pasted Text" (Author: Teru Nakashima, representative of the Self-Affirmation Academy) Main Theme: The importance of "affirmation desire" – self-acceptance and self-af…

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Thriving Together: The Hidden Benefits of Peer Influence 15:26

3M ago15:26

15:26

Send us a text Briefing Document: Reframing Social Conformity as a Catalyst for Growth Main Theme: This text argues that social conformity, often viewed negatively, can be a powerful and positive force for individual and collective growth when understood and leveraged correctly, especially in the context of fostering self-esteem . Key Ideas & Facts…

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Morning and Evening Routines: Teru Nakashima's Guide to Self-Esteem and Personal Growth 19:17

3M ago19:17

19:17

Send us a text Frequently Asked Questions on Cultivating Well-being Through Daily Habits What are the "6 senses" mentioned, and how do the recommended habits relate to them? The "6 senses" refer to six interconnected aspects of well-being: self-esteem (根/root), self-acceptance (幹/trunk), self-efficacy (枝/branch), self-confidence (葉/leaf), self-dete…

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Cultivating the "Six Senses": Daily Habits for Self-Growth 15:30

3M ago15:30

15:30

Send us a text This episode delves into Teru Nakashima's innovative approach to self-affirmation, using a tree metaphor that encompasses the journey from self-esteem to purpose. By exploring elements such as roots, trunk, branches, leaves, flowers, and fruit, we learn how to foster a positive self-perception that affects our lives and communities. …

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Teru Nakashima on Self-Efficacy: A Practical Guide 15:31

3M ago15:31

15:31

Send us a text 1. What is Self-Efficacy according to Teru Nakashima, and why is it important? Self-Efficacy, is the feeling that you are useful to others and have value. Nakashima likens it to the fruit of a tree; when nurtured, it allows you to naturally benefit those around you. It's important because it creates a positive cycle of contribution a…

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Cultivating Usefulness: Exercises for a Meaningful Life 16:02

3M ago16:02

16:02

Send us a text Briefing Document: Teru Nakashima on Cultivating a Sense of Usefulness Source: Excerpts from "Pasted Text" (Teru Nakashima) Main Theme: This document outlines Teru Nakashima's approach to cultivating a "sense of usefulness," defining it as the feeling of being valuable to others and making a difference. Nakashima presents this feelin…

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Teru Nakashima's Journey to Self-Acceptance and Inner Resilience 6:14

3M ago6:14

6:14

Send us a text Cultivating Self-Acceptance with Teru Nakashima What is self-acceptance, and why is it important? Teru Nakashima describes self-acceptance as the "trunk" within us – the strength to accept ourselves, flaws and all. A strong sense of self-acceptance allows us to remain steady and resilient in the face of life's challenges. It is funda…

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Visualizing Success: Teru Nakashima's Path to Self-Confidence 8:17

3M ago8:17

8:17

Send us a text What is self-confidence, according to Teru Nakashima? Teru Nakashima describes self-confidence as a force within us that expands like leaves on a tree. Just as leaves capture sunlight and generate energy, self-confidence empowers us to move forward in life. It's an inherent quality that we may not always recognize we possess, like a …

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Self-Esteem Tree Theory and Personal Empowerment by Teru Nakashima 13:29

3M ago13:29

13:29

Send us a text FAQ on Teru Nakashima's "Tree of Self-Esteem" What is the core idea behind Teru Nakashima's "Tree of Self-Esteem" theory? Nakashima's theory uses the metaphor of a tree to represent self-esteem, where each part of the tree symbolizes a different aspect of self-esteem. The theory posits that these six components (root, trunk, branches…

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Unlocking Success Through Network Quotient(NQ) with Teru Nakashima 19:25

3M ago19:25

19:25

Send us a text Navigating the Age of NQ (Network Quotient) 1. What is NQ (Network Quotient), and how does it differ from IQ (Intelligence Quotient) and EQ (Emotional Quotient)? IQ represents the ability to think logically and solve problems. EQ encompasses the capacity to understand and manage emotions, both one's own and others'. NQ, or Network Qu…

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Self-Determination and Decision-Making with Teru Nakashima 8:22

3M ago8:22

8:22

Send us a text FAQ on Self-Determination Based on Teru Nakashima's Teachings Q1: What is self-determination, according to Teru Nakashima, and why is it important? Nakashima describes self-determination as a power within us that blossoms like a flower. It's the ability to choose and decide for oneself, shaping one's own life. It's crucial because li…

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Fortifying Self-Worth: Taro Nakashima's Six Pillars to Self-Esteem Empowerment 15:02

3M ago15:02

15:02

Send us a text Subject: Understanding and Improving Self-Esteem Based on Nakashima Teru's Framework. Key Concepts: Six Components of Self-Affirmation: Nakashima Teru breaks down self-affirmation into six key components: Self-Esteem Self-Efficacy Self-Acceptance Self-Confidence Self-Determination Self-Usefulness Self-Esteem as the Foundation: The te…

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Nakashima's ABC Theory: Self-Esteem, Cognition, and Practical Application 10:32

3M ago10:32

10:32

Send us a text Frequently Asked Questions on Nakashima Teru's ABC Theory 1. What is Nakashima Teru's ABC Theory and what are its core components (A, B, and C)? Nakashima Teru's ABC Theory posits that our emotions (C - Consequence) are not directly caused by events (A - Activating Event), but rather by our beliefs (B - Beliefs) about those events. I…

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Discovering Your True Self: A Guide by Teru Nakashima 3:51

4M ago3:51

3:51

Send us a text Briefing Document: Teru Nakashima - Discovering Your True Self Through Experiential Awareness Author: Teru Nakashima (Psychological Counselor) Main Theme: Discovering and appreciating one's true self by experiencing limitations and shifting focus to what one has rather than what one lacks. The core concept revolves around experiencin…

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The Referent Person: A Guide to Self-Confidence by Teru Nakashima 5:41

4M ago5:41

5:41

Send us a text Briefing Document: Leveraging "Referent Persons" to Enhance Self-Esteem Main Theme: The article advocates for a technique called "Referent Person" to combat low self-esteem and improve decision-making by shifting perspective and fostering a more positive outlook. The core idea is to imagine how a respected individual would approach a…

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The Courage to Be Disliked：Nakashima on Self-Acceptance 4:25

4M ago4:25

4:25

Send us a text What if being liked by everyone isn't all it's cracked up to be? Join us for a transformative discussion with Teru Nakashima, an HSP counselor and authority on Adlerian psychology, as we turn the spotlight on the liberating idea of embracing your true self without universal approval. Discover Nakashima's eye-opening 2.6.2 rule, which…

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Mastering the Art of Counseling: Empowering Highly Sensitive People through Adlerian Psychology 6:24

4M ago6:24

6:24

Send us a text Unlock the secrets to effectively counseling highly sensitive people (HSPs) by mastering a unique blend of self-affirmation, Adlerian psychology, and the subtle aesthetics of human nature. Discover how the innovative 9.3.1 ratio can transform your counseling sessions, emphasizing the power of listening, validation, and the art of ask…

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Unveiling Personal Bias: Grounding Yourself through Japanese Counseling with Teru Nakashima 7:54

4M ago7:54

7:54

Send us a text Explore the transformative world of Japanese counseling with our insightful guest, Teru Nakashima. Uncover how his unique blend of self-affirmation, Adlerian psychology, and an original concept he calls the aesthetics of humanity can elevate your understanding of both self and others. Nakashima's approach enriches our perspectives by…

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Dereflection: Viktor Frankl's Creative Flow and Mindfulness 9:52

4M ago9:52

9:52

Send us a text This episode explores Viktor Frankl's concept of dereflection, highlighting how shifting our focus away from ourselves can lead to greater creativity, fulfillment, and connection. We discuss the differences between healthy introspection and harmful overthinking, and how finding meaning often involves engaging with something larger th…

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The Paradox of Happiness:Victor Frankl 11:52

4M ago11:52

11:52

Send us a text The episode delves into the paradox of pursuing happiness, exploring how this pursuit can often make fulfillment harder to attain. By reflecting on insights from Viktor Frankl and Teru Nakashima, we highlight the importance of creating reasons for happiness through meaningful engagement, contributions, and nurturing relationships. • …

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Redefining Grief: Embracing Empathy and Community Support in Japan 2 12:57

4M ago12:57

12:57

Send us a text This episode highlights the unique perspectives on grief and care from Japanese culture, revealing how grief can stem from various life changes beyond death. We explore the significance of empathy, the evolving support systems, and proactive measures essential for fostering understanding and connection in our communities. • Expanding…

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Understanding Grief's Cycle and Finding Renewal 1 19:36

4M ago19:36

19:36

Send us a text Grief is a complex and universal experience that defies straightforward explanation. By exploring the models of Catherine M. Sanders and Elizabeth Kubler-Ross, we reveal that grief is a cyclical journey of emotions, from shock to acceptance, and highlight the importance of self-compassion and support during this difficult process. • …

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From Resentment to Freedom: A Journey of Forgiveness : Anger Management 17:24

4M ago17:24

17:24

Send us a text Anger serves as a double-edged sword, holding the potential for destruction or transformation. The conversation explores passive aggression, the importance of forgiveness, and strategies for managing anger constructively. A structured approach, such as keeping an anger diary and employing techniques like the REACH method, fosters emo…

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Teru Nakashima Podcasts

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