Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insigh ...
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The ultimate goal of this podcast is understanding what it means to be alive, conscious, and free (to choose life). In the first series of interviews, Barry Komisaruk and I discuss biological rhythms, excitation-inhibition balances, self-organized criticality, the nature(s) of pleasure and pain, consciousness, agency, and more. Future podcasts will have discussions with additional scholars, with the goal of going into greater depth than is common practice. Some conversations will be brief, a ...
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A podcast resource providing audio of the most current lectures given at L'Abri Fellowship in Southborough, Massachusetts (USA). For iTunes access, visit http://goo.gl/ZmJnOf
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What if one idea could change everything? Are you passionate about supporting our planet, creative entrepreneurship, and making a positive impact? Ideas That Inspire brings you real conversations with everyday people doing incredible things—innovators, eco-conscious business owners and passionate individuals who are building businesses and lives with purpose. Hosted by Emily, your go-to cheerleader for turning ideas into impact. I started Ideas That Inspire to showcase people, brands, and bu ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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Hosted by Melanie Cogdill the Managing Editor at the Christian Research Institute, Postmodern Realities is a podcast from the Christian Research Institute and the CHRISTIAN RESEARCH JOURNAL. Each podcast features in-depth conversations with our JOURNAL authors.
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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Philip Goff is a philosopher who thinks consciousness pervades the universe. Keith Frankish is a philosopher who thinks consciousness* doesn't even exist. From their very different perspectives, Keith and Philip interview leading scientists and philosophers of consciousness, engaging and debating in a friendly way in pursuit of truth. Mind Chat aims to be highly accessible, allowing those with no background in science and/or philosophy to get a grip on the cutting edge of the field. (*To be ...
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A Beginner's Guide to "the Hard Problem of Consciousness" (part 1)
1:58:20
1:58:20
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1:58:20A lecture given at L’Abri Fellowship in Southborough, Massachusetts. For more information, visit https://southboroughlabri.org/ by Ben Keyes How is it that your brain can produce your experience of being you? How is it that we have consciousness at all? This fundamental question has occupied philosophers for many hundreds of years. More recent disc…
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#447 - How Long Does it Take to Get Fluent in English? — My Experience and How to Reach Your English Fluency Faster (Than Me)
23:07
23:07
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23:07Listen with FREE Interactive Transcript only on the RealLife App. Are you wondering how long it actually takes to become fluent in English? In this powerful episode of the RealLife English Podcast, Ethan sits down with Izzy, our Fluency Coach and a passionate English learner who has reached a native-like level, and shares exactly how he did it. 💡 Y…
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230: The Village Part 2: Fitting In + Finding Your People
36:51
36:51
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36:51Welcome to Part Two of our village series, where I’m diving even deeper into what it really takes to find your people. This episode is all about busting the myth that you need a perfect group to fit into—because guess what? You’re not a jigsaw puzzle piece. We talk about why we’re so quick to judge, how our personal values (and parenting ideals) sh…
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That constant inner dialogue running through your mind all day? It's shaping your entire parenting experience more than any external circumstance ever could. In this episode, we dive deep into the world of self-talk—exploring how to recognize when your inner voice has become your harshest critic and how to gently transform it into your most compass…
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Postmodern Realities Podcast Episode 450: The Living Manifestation of Destiny: The Meaning in the Mission: Impossible Movies
41:17
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41:17This Postmodern Realities episode is a conversation with JOURNAL author Phil Tallon about his article, “The Living Manifestation of Destiny: The Meaning in the Mission: Impossible Movies “. [Editor’s Note: This review contains spoilers for Mission Impossible — The Final Reckoning.] https://www.equip.org/articles/the-living-manifestation-of-destiny-…
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Relatable Heroism: The Power of Literary Weaklings
1:34:32
1:34:32
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1:34:32A lecture given at L’Abri Fellowship in Southborough, Massachusetts. For more information, visit https://southboroughlabri.org/ by Emily Fellows The Copyright for all material on the podcast is held by L'Abri Fellowship. We ask that you respect this by not publishing the material in full or in part in any format or post it on a website without seek…
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229: Bite Size Nugget - Red Light + Cortisol
7:15
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7:15Hey friends! I’m back with another bite-sized nugget and today I’m answering your follow-up questions from the hormone episodes - because the DMs came flooding in. We’re talking red light therapy (yes, I explain the difference between that $300 panel and the chicken heat lamp vibe), what I eat before coffee (spoiler: it's not a croissant), and how …
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#446 - My Daily Routine for Learning Languages — Improve Your English Every Day with These Habits for the Morning, Afternoon, and Evening
23:08
23:08
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23:08Listen with FREE Interactive Transcript only on the RealLife App. Struggling to stay consistent with your English learning? Discover the powerful daily routine that helps language learners succeed — morning, afternoon, and evening. In this episode, Ethan shares the RealLife Way methodology, backed by mental health habits, communication practice, an…
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7. Can’t Sleep? Here’s Why Good Sleep Actually Starts in the Morning
45:43
45:43
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45:43Turns out, good sleep doesn’t start at night — it starts in the morning. 😮 🌅 If you’ve ever found yourself wide awake at 1am, googling “how to fall asleep faster,” this episode is for you. I’m joined by Sleep Therapist Kate Blyth from Intuitive Sleep, whose own battle with chronic insomnia led her to discover a simpler, more compassionate approach …
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Welcome to Part One of “The Village” series, where I’m diving deep into one of the most common (and desperate) parenting cries I hear: Where the hell is the village?! Spoiler alert—it doesn’t just show up. In this episode, I’m unpacking how we got here, what’s changed from just a couple generations ago, and why parenting today feels so damn isolati…
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Ep. 96- How Time, Talk, and Touch Can Solve Almost Any Parenting Problem
35:11
35:11
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35:11Have you ever felt that quiet ache of disconnection from your child? Like you’re speaking two different languages, or like nothing you do is really landing? In this episode, we’re diving into three simple but powerful tools every parent has: Time, Talk, and Touch. These aren’t just nice ideas—they’re practical ways to soothe stress, strengthen conn…
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PMR Episode 449: George Herbert’s Devotional Poetry: An Apologist’s Guide to God’s Call, Prayer, and Gospel Transformation
53:36
53:36
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53:36This Postmodern Realities episode is a conversation with JOURNAL author Louis Markos about his article, “George Herbert’s Devotional Poetry: An Apologist’s Guide to God’s Call, Prayer, and Gospel Transformation:" https://www.equip.org/articles/george-herberts-devotional-poetry-an-apologists-guide-to-gods-call-prayer-and-gospel-transformation/ Relat…
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Let’s talk about mental health-and not just ours, but our kids’. With everything moving at lightning speed these days, our littles are feeling the pressure too. And while structured environments like daycare and preschool might be necessary (and even great in moderation!), too much of it can start to wear on their nervous systems. In this episode, …
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#445 - Improve Your English Speaking with 5 Funny NEWS STORIES — Podcast for English Learners
22:37
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22:37Listen with FREE Interactive Transcript only on the RealLife App. In this laugh-out-loud episode, Izzy teams up with Humbert, our video producer and resident movie buff, to break down some of the craziest real news stories — including a parrot swearing at zoo visitors, a suspect caught thanks to a hilariously bad sketch, and even an alligator used …
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226: Mouth Breathing, Bedwetting & Behavior: The Hidden Connection with Dr. Kassi Klein.
33:43
33:43
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33:43In this eye-opening episode of Oh Crap with Jamie, I’m joined by pediatric airway dentist Dr. Kassi Klein to talk about something that’s affecting way more kids than you might think: airway health. From mouth breathing and bedwetting to sleep struggles and ADHD-like behavior, Dr. Kassi helps us connect the dots between jaw development, oral habits,…
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Postmodern Realities Podcast Episode 448: We Used Up All the Perfect: Andor and the Limits of Star Wars
1:06:28
1:06:28
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1:06:28This Postmodern Realities episode is a conversation with JOURNAL author Cole Burgett about his article, “We Used Up All the Perfect: Andor and the Limits of Star Wars“. https://www.equip.org/articles/we-used-up-all-the-perfect-andor-and-the-limits-of-star-wars/ This is also part of Cole’s ongoing Cultural Apologetics Column.[Editor’s Note: This rev…
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Go Slow & Repair Things: Reading Paul's Letter to the Ephesians in Dark Days
1:39:02
1:39:02
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1:39:02A lecture given at L’Abri Fellowship in Southborough, Massachusetts. For more information, visit https://southboroughlabri.org/ by Joshua Chestnut In a cultural moment where we are constantly bombarded with reports of immanent societal, political, and technological collapse the Apostle Paul's letter to the Ephesians may hold some surprisingly helpf…
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225: Bite size nugget: Are you traumatizing your kid?
12:46
12:46
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12:46Hey guys - welcome to the very first Mini Nugget! These shorter episodes are for the things that don’t need a full hour but definitely need to be said. And this week? We’re talking about the word trauma, and how casually tossing it around might actually be making parenting harder. I’m breaking down the difference between Big T and Little t trauma, …
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6. Imperfect Parenting & the Power of Inclusive Community
1:05:18
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1:05:18In a world full of parenting pressure, what if you gave yourself permission to be imperfect? In this honest and heart-centred episode, I’m joined by Sophie Moskowitz, founder of Imperfect Parents — an inclusive, parent education community supporting families through the messy, ever-changing stages of early parenthood. What began with Sophie sharing…
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#444 - 3 Exercises to Speak English Faster (Like a Native) — Proven Tips That Work For Anyone, Why You Still Speak Slowly, and Using Rap Songs to Train Your English
30:24
30:24
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30:24Listen with FREE Interactive Transcript only on the RealLife App. In this episode, Ethan shares 3 powerful exercises to help you unlock fast, fluent English! Learn practical tips to boost your speaking speed, discover fun travel-related vocabulary, and test your listening skills with Oprah, Adele, and Homer Simpson. And how about a rap song challen…
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224: The Sh*t Sandwiches of Parenthood: Hard Choices That Make Life Easier
44:14
44:14
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44:14Hey friends! In this episode of Oh Crap with Jamie, I’m coming in hot with a real talk rant about the “sh*t sandwich” of modern parenthood—where you're constantly forced to choose between two crappy options and expected to smile through it. We’re talking about burnout, the myth of having it all, and why family dinner might not be the sacred ritual …
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Ep. 95- Why You Need to Understand Your Nervous System
31:19
31:19
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31:19As we wrap up our focus on Mental Health Awareness Month, I want to turn our attention to something foundational—something that often gets missed in mental health conversations, but is absolutely essential to our emotional well-being: the nervous system. The more I work with women and mothers, the more I see how understanding and caring for the ner…
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Postmodern Realities Podcast Episode 447: Questions and Doubts: 5 DON’Ts for Christian Parents
59:24
59:24
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59:24This Postmodern Realities episode is a conversation with JOURNAL author Bill Westers about his article, “Questions and Doubts: 5 DON’Ts for Christian Parents”. https://www.equip.org/articles/questions-and-doubts-5-donts-for-christian-parents/ Related articles and podcasts by this author:Episode 428: The New Religion In Public Schools: Progressivism…
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#443 - How You Can Speak English with CONFIDENCE — We Analyzed the Speech of These 5 Non-Native Celebrities
32:46
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32:46Listen with FREE Interactive Transcript only on the RealLife App. In this episode, we dive into the inspiring journeys of five celebrities who learned English as a second language and used it as a powerful tool to connect with the world and achieve international success. Join Izzy and Ethan as they break down real video clips of each star, analyze …
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223: Burnout: Let's Talk About Choices
1:11:28
1:11:28
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1:11:28Hey friends! Buckle up—this week’s episode is a big one. I’m diving into time, burnout, the myth of “having it all,” and why so many moms (especially in the 0-6 parenting years) are hanging on by a thread. I lay it all out—from the mental load and scheduling madness to the pressure we put on ourselves to do everything, perfectly, all the time. We’r…
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Today, we’re diving into the invisible but exhausting reality of the mental load—the constant thinking, planning, and remembering that so many moms carry daily. You’ll learn what the mental load really is, why it feels so heavy, and how to begin lightening it through six practical, mindset-shifting steps. From redefining your household standards to…
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Postmodern Realities Podcast Episode 446: That Sounds Really Hard: Assessing the Theology of Peter Enns
52:54
52:54
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52:54This Postmodern Realities episode is a conversation with JOURNAL author Anne Kennedy about her review article, “That Sounds Really Hard: Assessing the Theology of Peter Enns”. https://www.equip.org/articles/that-sounds-really-hard-assessing-the-theology-of-peter-enns/ This is also part of Anne’s ongoing “Theological Trends Column”. Related articles…
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The Pool and the Cross: From Healthy Narcissism to Narcissistic Personality Disorder to "Ordinary" Self-Centered Jerkishness
1:23:08
1:23:08
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1:23:08A lecture given at L’Abri Fellowship in Southborough, Massachusetts. For more information, visit https://southboroughlabri.org/ by Dr. Brandon Unruh A psychiatrist and expert in treating personality dysfunction explores how the narcissistic spectrum touches us all and our need for the reordering and regulation of self-esteem not through self-made i…
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Beyond Depressed and Anxious...Disconnected, Damaged and Doubtful: Clinical Cures and the Claims of Christ for the Crisis of Meaning in 2025
1:42:37
1:42:37
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1:42:37A lecture given at L’Abri Fellowship in Southborough, Massachusetts. For more information, visit https://southboroughlabri.org/ by Dr. Brandon Unruh A psychiatrist and psychotherapist considers specific elements of our current "crisis of meaning" through the lens of personality dysfunction, and what current treatment paradigms reveal about the limi…
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5. Building With Purpose: A Kiwi Builder’s Vision for a Better Future
1:04:15
1:04:15
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1:04:15What if the way we build our homes could reshape the future of our health, communities, and the planet? 🏡 🌏 In this eye-opening episode, I’m joined by Mark Anderson — founder of MA Building, a values-led construction business based in Wānaka, New Zealand. Mark is on a mission to raise industry standards through sustainable building practices, while…
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#442 - Learn 30 Advanced Expressions From This Powerful TED Talk — Best TED Talks for Learning English
37:23
37:23
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37:23Listen with FREE Interactive Transcript only on the RealLife App. In this inspiring episode, Ethan takes you on a journey through one of the most powerful TED Talks ever — Jill Bolte Taylor’s “My Stroke of Insight.” You'll not only learn 30+ advanced English expressions in context, but you’ll also explore fascinating ideas about the brain, ego, emo…
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222: Potty Training: stop doing these things!
31:01
31:01
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31:01Hey friends! It’s a full-on potty training episode this week, and I’m diving into the common habits and “harmless” tactics that might actually be unraveling your potty training progress without you even realizing it. With summer right around the corner (aka potty training season), I’m laying out some key warnings and what not to do - from relying o…
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Ep. 93- 10 Ways to Protect Your Mental Health
19:13
19:13
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19:13Today, I want to shine a light on something really important: the everyday things we do—often without realizing—that slowly chip away at our mental well-being. I’m not talking about the big, obvious stressors. I’m talking about the subtle patterns and habits that feel normal but may actually be keeping us stuck in survival mode. We’re going to walk…
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Postmodern Realities Podcast Episode 445: How the Church Can Address the Crisis of Identity and Belief Among Gen Z Women
1:06:18
1:06:18
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1:06:18This Postmodern Realities episode is a conversation with JOURNAL author Lisa Cooper about her article, “How the Church Can Address the Crisis of Identity and Belief Among Gen Z Women”. https://www.equip.org/articles/how-the-church-can-address-the-crisis-of-identity-and-belief-among-gen-z-women/ Related articles and podcasts by this author:Episode 4…
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#441 - How to Stop Translating in Your Head and START to Think in English — Here's What I Did
14:36
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14:36Listen with FREE Interactive Transcript only on the RealLife App. Want to stop translating in your head and start thinking naturally in English? In this episode, Izzy shares his personal journey from being a native Portuguese speaker in Brazil to mastering fluent English. Discover 3 powerful principles that helped him break free from the habit of m…
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This week, I sat down with Crystal Popoff, founder of FuturePreneur, and wow—this conversation lit me up. We talked about why college isn’t the only path (especially if your kid has no clue what they want to do), how entrepreneurship can build grit, confidence, and real-world skills, and why starting that journey early—like lemonade-stand-turned-bu…
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Ep. 92- How to Stop Feeling Self Conscious
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26:49
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26:49Today, we're looking at the often painful experience of self-consciousness—those moments when we feel overly aware of how we’re coming across, disconnected from ourselves, and caught in comparison. We’ll walk through five powerful, compassionate steps to help you drop self-consciousness and reconnect with your deep, unchanging wholeness. This is a …
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PMR Episode 444 Persons Don’t Disintegrate: Apple TV’s ‘Severance’ and the Continuity of Identity Problem and ‘Severance’ and the Good Life
1:25:17
1:25:17
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1:25:17This Postmodern Realities episode is a conversation with JOURNAL author Melissa Cain Travis about her article, “Persons Don’t Disintegrate: Apple TV’s ‘Severance’ and the Continuity of Identity Problem” https://www.equip.org/articles/persons-dont-disintegrate-apple-tvs-severance-and-the-continuity-of-identity-problem/ and Julie Miller about her sid…
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#440 - How to Become FLUENT in English by Playing Video Games — Stories From Learners Who Did it, and Our Favorite Video Games from Our Childhoods
32:19
32:19
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32:19Listen with FREE Interactive Transcript only on the RealLife App. In this episode, Izzy and Ethan explore how video games helped RealLife English team members learn real, everyday English. Discover three inspiring stories, learn why gaming is an underrated learning tool, and get recommendations for mobile games you can start using today. Plus, take…
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4. The Power of Sharing Your Story: From Pain to Purpose
37:15
37:15
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37:15When women speak their truth, they light the way for others. ✨ In this heartfelt and uplifting episode, I’m joined by Carol Beaumont and Michelle Emery — the inspiring duo behind Her Courage Speaks, a platform that empowers women to transform pain into purpose through honest storytelling and meaningful community. Together, we explore how sharing ou…
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220: Slow Summer... Parenting & Potty Training
30:19
30:19
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30:19Hey friends! In this episode of Oh Crap with Jamie, I’m sharing stories from the health conference I just attended (including a very teary, fangirl moment with my hero Mark Sisson 😅), along with some powerful reminders about slow living, summer planning, and the sacred art of parenting. I talk about why parenting isn’t a checklist - it’s a creative…
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Feeling overwhelmed, disconnected, or stressed? In this episode of the Leadership Parenting Podcast, We look at a simple but powerful practice every mom needs: Centering. Learn how to reconnect with yourself in just a few minutes a day and create a deep sense of inner calm, even in the busiest moments of motherhood. I walk you through the 3-step ce…
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Postmodern Realities Podcast Episode 443: Blades, Spirits, and the Sacred: Encountering Shintoism in Assassin’s Creed Shadows
1:10:23
1:10:23
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1:10:23This Postmodern Realities episode is a conversation with JOURNAL author Cole Burgett about his article, “Blades, Spirits, and the Sacred: Encountering Shintoism in Assassin’s Creed Shadows”. https://www.equip.org/articles/blades-spirits-and-the-sacred-encountering-shintoism-in-assassins-creed-shadows/ This is also part of Cole’s ongoing Cultural Ap…
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#439 - How to Understand Americans 100% When They Speak Fast — 5 Speech Patterns You Must Know, Real Clip Analysis, and a Deep Reflection on Global Consciousness
27:09
27:09
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27:09Listen with FREE Interactive Transcript only on the RealLife App. Are you ready to transform your English listening and speaking skills? 🚀 In today’s episode, we dive deep into the magic of connected speech — the secret weapon that fluent English speakers use every day without even thinking about it. You’ll listen to an authentic American speaker w…
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219: Potty Training: Fat not fiber, over hydration, and fruit
31:07
31:07
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31:07This week on Oh Crap with Jamie, we’re getting into the nitty gritty of constipation, hydration, and all the poop-related things no one talks enough about. If your kiddo is struggling with dry, nuggety, or just plain weird poops, this one’s for you. I’m breaking down why fiber might actually be making things worse, why fat is your kid’s best friend…
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Postmodern Realities Podcast Episode 442: Consciously Dreaming: A Look at Lucid Dreams
55:42
55:42
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55:42This Postmodern Realities episode is a conversation with JOURNAL author Lindsey Medenwaldt about her article, “Consciously Dreaming: A Look at Lucid Dreams”. https://www.equip.org/articles/consciously-dreaming-a-look-at-lucid-dreams/ Related articles and podcasts by this author:Episode 434: Another Book About Cults? A Review of J. W. Ocker’s ‘Cult …
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In this episode, we're exploring a fundamental truth: your worth isn't something you earn, and it doesn't diminish when life becomes challenging. If you've ever asked yourself, "What's wrong with me?" and felt overwhelmed by self-doubt, this episode is for you. We'll delve into three practical steps to help you reconnect with your inner strength an…
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3. Sustainable Business Made Simple: The Power of Buy Once, Refill Forever
38:52
38:52
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38:52What if something as simple as your hand wash could be part of the solution to plastic pollution? In this inspiring episode, we dive into the story behind Ascent, a New Zealand-based brand that’s rethinking personal care through sustainability and circular design. I’m joined by founder Patrick Jurriaans, the visionary behind Ascent’s Buy Once, Refi…
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#438 - 5 Ways to Improve Your English Speaking Alone by Reading Books — The Strategies Used by the Best Learners, Essential Lessons for Life, and Why You Should Focus on Discoveries Rather Than Outcomes ...
17:50
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17:50Listen with FREE Interactive Transcript only on the RealLife App. In this episode, Ethan gets real about a common challenge many English learners face — feeling intimidated by reading in English. He shares five personal, practical strategies that can help you improve your speaking skills simply by picking up a book, even if you're learning on your …
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218: What about Minecraft? Let's talk some tech.
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52:55
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52:55Hey guys! In this episode of Oh Crap with Jamie, we’re diving deep into the wild world of Minecraft, video games, and tech use in kids—and I’ve got a LOT to say. Spoiler: I’m actually pro-Minecraft. 🙃 But like everything else in parenting, it’s all about context. I’m breaking down the difference between obsession and addiction, how these games can …
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