Best Thomas Rozdzynski Podcasts (2025)

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#247 Randy William 1:25:18

1d ago1:25:18

1:25:18

Send us a text On this episode, Randy William shares his journey through the world of Jiu Jitsu, reflecting on the personal significance of the flags in his life, the evolution of training methods, and the importance of creating a welcoming environment for newcomers. Randy discusses his teaching philosophy that focuses on maximizing training time a…

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#246 Josh Presley 1:01:59

8d ago1:01:59

1:01:59

Send us a text In this conversation, Josh Presley shares his journey in Brazilian Jiu-Jitsu, discussing the evolution of the sport, the challenges of starting as a beginner, and the importance of community and teaching. He reflects on his personal growth, the significance of achieving a black belt, and how Jiu-Jitsu serves as a metaphor for life, e…

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#245 Jasmine Rocha 1:14:49

15d ago1:14:49

1:14:49

Send us a text On this episode Thomas and his guest discuss the pressure put on young athletes, mindset, the importance of focusing on what you can control, and more. Here is The RŌL Radio with bjj black belt under Vagner Rocha at Vagner Rocha Martial Arts, and a top competetor in both the IBJJF and ADCC, Jasmine Rocha. www.rolacademy.tv 30% discou…

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Jiu-Jitsu and Law Enforcement 1:38:24

17d ago1:38:24

1:38:24

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Welcome to this episode of Jiu Jitsu Dummies, where we explore the powerful intersection of Brazilian Jiu-Jitsu and law enforcement. Join us as we speak with active South Florida Law Enforcement Officers who are also dedicated purple belts in Jiu-Jitsu. We delv…

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#244 Cody Smith 1:09:49

22d ago1:09:49

1:09:49

Send us a text On this episode thomas and his guest discuss the importance of living a life filled with positivity and purpose, and how that leads to self-disscovery and personal growth. They also discuss how brotherhood and community help you overcome challenges and the impact it has on your journey. Here is The RŌL Radio with the founder of Virtu…

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Mitchell Chamale, Combat Night MMA Founder and Jiu Jitsu Black Belt 1:50:01

23d ago1:50:01

1:50:01

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Get ready for a powerful conversation with Mitchell Chamale, one of the driving forces behind Combat Night MMA! A seasoned Jiu Jitsu Black Belt and the founder of one of the Southeast's premier regional fight organizations, Mitchell shares his journey in the co…

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#243 Dan Covel 1:10:14

29d ago1:10:14

1:10:14

Send us a text On this episode, Dan Covel shares his passion for teaching martial arts and combat sports, emphasizing its importance as a life skill. He and Thomas discuss the community aspect of training, the challenges of overcoming fear and discomfort, and the personal growth that comes from engaging in combat sports. Here is The RŌL Radio with …

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McDojoLife Founder Rob Ingram 1:59:47

1M ago1:59:47

1:59:47

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org This week on the Jiu Jitsu Dummies Podcast, we tackle a critical issue within the martial arts community. Our guest is Rob Ingram, the founder of the influential @McDojoLife and the Executive Vice President of AcademySafe.org. We delve into the vital work of Ac…

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Leighton Campbell - Purple Belt and Author of Your Happiness Equation 1:51:07

1M ago1:51:07

1:51:07

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Dive into the science of happiness with Purple Belt and author of "Your Happiness Equation," Leighton Campbell! On this episode of the Jiu Jitsu Dummies Podcast, we explore the practical principles outlined in his book and how they can be applied both on and of…

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#242 Tanner Hall 1:23:26

1M ago1:23:26

1:23:26

Send us a text On this episode Thomas and his guest discuss the distractions within jiu-jitsu. They discuss the shiny objects that distract us from what’s been proven to work, and the distraction jiu-jitsu provids from everyday life. They discuss the importance of fundamentals. They also discuss the communal aspects of jiu-jitsu, embracing failure …

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UFC Veteran, BJJ Black Belt Eliot Marshall 1:49:53

1M ago1:49:53

1:49:53

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Get ready for a powerhouse episode! The Jiu Jitsu Dummies Podcast welcomes UFC Veteran, BJJ Black Belt, entrepreneur, Easton Training Center owner, and all-around inspiring human, Eliot Marshall. We dive deep into his journey from the Octagon to the mats and be…

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#241 Josh Vogel 1:21:50

1M ago1:21:50

1:21:50

Send us a text On this episode Thomas and his guest discuss structure and flexibility. The structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu. Here is The RŌL Radio with co-founder and head instructor of Philadelphia’s The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day …

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#240 Matt Arroyo 1:16:57

2M ago1:16:57

1:16:57

Send us a text On this episode Thomas and Matt Arroyo discuss how Matt’s personal growth has affected his transition from fighter to academy owner and instructor, the importance of accepting change, Matt’s time on The Ultimate Fighter, and more. Here is The RŌL Radio with the owner of Gracie Tampa South MMA, former Ultimate Fighter competitor, and …

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Black Belt Charlie Vinch, Owner of Budo Martial Arts 1:36:53

2M ago1:36:53

1:36:53

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Join us for an insightful episode of the Jiu Jitsu Dummies podcast as we chat with Black Black Charlie Vinch, the owner of the thriving Budo Martial Arts academy in Coconut Creek, Florida! We explore the crucial aspects of effective academy marketing, get Charl…

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#239 Rachel Nelson 1:15:13

2M ago1:15:13

1:15:13

Send us a text Today, Thomas and Rachel Nelson discuss her move to one of the most competition focused academies in the world, how her stubbornness and goal oriented mindset have helped her overcome obstacles, finding personal meaning in our journeys, and more. Here is The RŌL Radio with a military veteran, Doctor of Philosophy, Atos Hq team member…

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#238 David Figueroa-Martinez 1:14:53

2M ago1:14:53

1:14:53

Send us a text This week Thomas and his guest discuss the transformative power of jiu-jitsu, the need to embrace failure, the role of instructors beyond the mats, and more. Here is the curator of DFM Coaching, and instructor at Gracie La Mesa in La Mesa California, David Figueroa-Martinez. www.rolacademy.tv 30% discount with ROLRADIO code at checko…

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Black Belt Dru Phoenix, Owner of A & M Jiu-Jitsu 1:39:36

2M ago1:39:36

1:39:36

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Join us as we welcome back Black Belt Dru Phoenix, owner of A & M Jiu Jitsu in Fort Lauderdale and dedicated father, to the podcast. We discuss the crucial topic of academy safety & Academy Safe Inc., exploring practical steps to safeguard children and martial …

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Black Belt Joshua Frye, Owner The Grounds MMA Academy 1:52:45

2M ago1:52:45

1:52:45

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Welcome to Black Belt Joshua Frye, owner of The Grounds MMA Academy in Bonita Springs FL, North America's second fully accredited MMA academy through the AcademySafe.org program. He joins us with Brown Belt, Grounds coach and manager Brian Cathell! We dive into…

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#237 Nakapan Phungephorn 1:23:44

2M ago1:23:44

1:23:44

Send us a text On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more. Here is The RŌL Radio with a Brazillian jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association inst…

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#236 Jack Taufer 1:25:00

3M ago1:25:00

1:25:00

Send us a text Today’s guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jitsu and the importance of preserving jiu-jitsu’s roots and self-defense beginnings. Here is …

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Black Belt Thomas Rozdzynski, Host of The RõL Radio 1:52:42

3M ago1:52:42

1:52:42

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org 3rd-degree black belt Thomas Rozdzynski returns to the Jiu Jitsu Dummies podcast for his third appearance! Thomas trained under the legendary Carlson Gracie and is a wealth of knowledge, with experience as an instructor, academy owner, and host of his own popul…

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#235 Joe Scargill 1:33:59

3M ago1:33:59

1:33:59

Send us a text Today’s guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more. Here is The RŌL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill. www.rol…

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#234 Sophia Cassella 1:11:24

3M ago1:11:24

1:11:24

Send us a text Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more. Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Ji…

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10th Planet Pompano Beach, Black Belts Matt Walsh and Paul Geller 1:48:05

3M ago1:48:05

1:48:05

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Join the Jiu Jitsu Dummies Podcast this week as we feature 10th Planet Jiu Jitsu Pompano Beach! Owner Matt Walsh and black belt Paul Geller share their passion for the art and insights on the jiu-jitsu community. They'll touch on recent jiu-jitsu news, includin…

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#233 Vanessa Griffin 1:04:16

3M ago1:04:16

1:04:16

Send us a text Today’s guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance of community support in her life. Here is The RŌL Radio with a first place IBJJF Pan Nogi …

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#232 Chris Burns 1:23:10

4M ago1:23:10

1:23:10

Send us a text On this episode, Chris Burns returns to share his insights on happiness, authenticity, and the complexities of life choices. He discusses the essence of Jiu Jitsu, its evolution into a sport, and the importance of preserving the original art of Gracie Jiu Jitsu. With brutal honesty and a great sense of humor, Chris emphasizes the sig…

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#231 Jeff Messina 1:01:43

4M ago1:01:43

1:01:43

Send us a text Today’s guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of Jiu-Jitsu. Here is The RŌL Radio with 4th degree bjj black belt, 1st degree judo black belt,…

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Black Belts Mike and Sheena Bidwell from BJJ After 40 - Ep157 1:39:30

4M ago1:39:30

1:39:30

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org This week on Jiu Jitsu Dummies, we're joined by the amazing couple behind BJJ After 40, Mike and Sheena Bidwell! 🥋💪 Ready to dive deep into the world of Jiu Jitsu? Mike and Sheena share their insights and experiences, covering everything from training strategie…

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#230 Robby Donofrio 1:10:01

4M ago1:10:01

1:10:01

Send us a text On this episode Thomas and Robby discuss jiu-jitsu in the digital age and the challenges of technology in modern life, the difference between teaching and practicing jiu-jitsu, the sacrifice and dedication, and more. Here is The RŌL Radio with the owner of Gracie Brandon in Riverview Florida, Robby Donofrio. www.rolacademy.tv 30% dis…

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From the Mats to Marketing: Martial Arts Marketing Pro Matthew Brenner on Growing Your Jiu Jitsu Academy 1:48:11

4M ago1:48:11

1:48:11

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this episode of Jiu Jitsu Dummies, we sit down with martial arts marketing expert Matthew Brenner. Matt shares his journey in the martial arts world, his insights on effective marketing strategies for gyms, and his personal experience finding the perfect Jiu…

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#229 Jacob 'Stitch" Duran 1:08:27

4M ago1:08:27

1:08:27

Send us a text Today’s guest has worked with the biggest names in combat sports and has been in the ring for some of the biggest fights in modern history. Jacob “Stitch” Duran joins the show to discuss his career as a cutman, how he takes care of fighters beyond the cuts, and what is in store for his future. Here is The RŌL Radio with the cutman to…

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#228 The 2024 Recap 1:10:53

4M ago1:10:53

1:10:53

Send us a text On this 2024 re-cap Thomas and newly promoted black belt Russ Usauskas discuss the past years episodes including stats, clips from some of our favorite guests, and more. listen next week for all new episodes for what we are positive will be another great year for The RŌL Radio. www.rolacademy.tv 30% discount with ROLRADIO code at che…

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Kenny Florian (#84 Re-release) 1:19:02

5M ago1:19:02

1:19:02

Send us a text This week we are re-releasing another one of our favorites. So sit back and enjoy episode #84 with Kenny Florian. On this episode, we are excited to have with us someone who is and has been one of the biggest names in martial arts and MMA since the early 2000s. Whether on the mats, in the octagon, or behind a microphone today’s guest…

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Nick "Chewy" Albin (#132 Re-release) 1:05:24

5M ago1:05:24

1:05:24

Send us a text Welcome back everyone. Today we are re-releasing or first episode form 2023. So sit back and see why episode #132 is one of our favorites. A huge social media following combined with a successful competition career, and a successful academy have made Nick “Chewy” Albin one of the biggest names in BJJ. On today’s episode, Nick discuss…

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UFC Fighter Talita Alencar and Jed Dulaney, Owners of Beach Jiu-Jitsu International Federation 1:44:32

5M ago1:44:32

1:44:32

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this exciting episode, we’re joined by powerhouse guest Talita Alencar, an IBJJF Champion and active UFC fighter, alongside her partner Jed Dulaney from Beach Jiu-Jitsu International Federation. Talita shares her incredible journey from Brazilian Jiu-Jitsu c…

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#227 Henry Akins 1:12:25

5M ago1:12:25

1:12:25

Send us a text Today’s guest returns to share his extensive knowledge of jiu-jitsu, the role it plays in self improvement, how the digital age has influenced jiu-jitsu, and a ton more. Here is The RŌL Radio with the creator of Hidden Jiu-Jitsu, Rickson Gracie’s 3rd American black belt, the man who received his black belt from Rickson faster than an…

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Host of Roll Science, Brown Belt Enrique Rivera 2:01:54

5M ago2:01:54

2:01:54

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this episode we’re joined by Brown Belt and host of the Roll Science podcast, Enrique Rivera. Enrique shares his unique perspective on Brazilian Jiu-Jitsu, offering insights into his training journey and how he approaches teaching and learning in the art. In…

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#226 Rob Biernacki 1:25:12

5M ago1:25:12

1:25:12

Send us a text Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience. Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columb…

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#225 Jesse Walker 1:18:19

6M ago1:18:19

1:18:19

Send us a text Today’s guest discusses the profound connections formed through Jiu-Jitsu, the misconception that it is for everyone, individuality in jiu-jitsu, and more. Here is The RŌL Radio with Krav Maga black belt, a Chris Haueter black belt, and co-owner / head instructor at Rough Hands Jiu-Jitsu in Louisville KY, Jesse Walker. www.rolacademy…

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#224 Stephen Whittier 1:14:01

6M ago1:14:01

1:14:01

Send us a text Today’s guest takes a deep dive into the modern day jiu-jitsu instructor in a digital landscape, AI and its role in the future of jiu-jitsu, the importance of community, and more. Here is The RŌL Radio with entrepenuer, 4th degree bjj black belt, MMA coach, and the creator of 40 Plus BJJ, returning guest, Stephen Whittier. www.rolaca…

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#223 Mike Mahaffey 1:22:03

6M ago1:22:03

1:22:03

Send us a text Today’s guest focuses on BJJ for the older grappler and grapplers with physical limitations, having an open mind while training, the myths surrounding black belts, and more. Here is The RŌL Radio with jiu-jitsu instructor, and creator of Old Bastard BJJ, Mike Mahaffey. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Ov…

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#222 Amanda Bruse 1:07:13

6M ago1:07:13

1:07:13

Send us a text Today’s guest shares her journey from a Midwest upbringing to becoming a dedicated Jiu Jitsu practitioner at one of the most repected academies in the world, Atos. She discusses her initial fears and challenges in training, the supportive environment at Atos, and the importance of mental health and self-talk in sports. She also refle…

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Scott Burr, Black Belt under Rickson Gracie and Co-Author of Worth Defending 1:48:03

6M ago1:48:03

1:48:03

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this powerful episode, we sit down with Scott Burr, a jiu-jitsu black belt and co-author of Worth Defending. Scott shares insights into his collaboration with Richard Bresler, his legendary co-author, who helped introduce Brazilian Jiu-Jitsu to the United St…

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Jiu-Jitsu's Role in Law Enforcement with Chicago Police Officer John Thompson - Ep152 1:48:56

7M ago1:48:56

1:48:56

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this episode, we’re thrilled to welcome John Thompson, a Chicago police officer, jiu-jitsu black belt, and former corrections officer. John offers a compelling perspective shaped by his experiences on both the streets and the mats. He shares how jiu-jitsu ha…

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#221 Adam Benayoun 1:09:34

7M ago1:09:34

1:09:34

Send us a text Today’s guest joins the show to discuss the expanding roles within the jiu-jitsu world, how students learn, why jiu-jitsu has become so complicated, how prioritizing his training afforded him the opportunities to train with the best in the world, and more. Here is The RŌL Radio with owner and instructor at Black Cat Jiu-Jitsu in Spri…

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#220 Jorgen Matsi 1:21:12

7M ago1:21:12

1:21:12

Send us a text This week’s guest joins the podcast to discuss the beginings of BJJ in his homeland of Estonia, the evolution of training in BJJ, the characteristics of a good coach, and more. Here is The RŌL Radio with a pioneer in Estonian BJJ, Jorgen Matsi. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your J…

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Black Belt Jay Wadsworth, Retired Law Enforcement Officer and Co-Founder of EFCombatives - Ep 151 1:33:21

7M ago1:33:21

1:33:21

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this episode, we’re honored to welcome back Jay Wadsworth, a retired law enforcement officer and co-founder of EF Combatives. Jay brings decades of real-world experience from the streets to the mats, blending law enforcement tactics with jiu-jitsu to develop…

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#219 Dorothy Dao 1:07:22

7M ago1:07:22

1:07:22

Send us a text Today’s guest joins the show to discuss her journey of self-discovery through jiu-jitsu, the distinction between training hard and rolling hard, the importance of community and mentorship, and more. Here is The RŌL Radio with an IBJJF NOGI Pan American Champion and an ADCC Thailand Open Champion, Dorothy Dao. www.rolacademy.tv 30% di…

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Brewing Success with Raised By Lions Coffee Roasters Founders Alex, Bryan, and James - Ep 150 1:54:35

7M ago1:54:35

1:54:35

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org In this special 150th episode, we sit down with the trailblazing trio behind Raised By Lions Coffee Roasters – Alex D'Hue, Bryan Palomares, and James Kim. From their humble beginnings to building a successful coffee business, these founders share the journey th…

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#218 Natan Levy 1:21:33

7M ago1:21:33

1:21:33

Send us a text Today’s guest joins the show to discuss his journey from a kid in Israel, who loved martial arts to a pro MMA fighter, the impact training in Japan had on his life, the importance of mentorship, and more. Here is The RŌL Radio with Ultimate Self-Defense Championship season 2 competitor, and current UFC lightweight fighter, Natan Levy…

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