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I've decided to re-brand the podcast into a more interactive conversation and I can't wait to share it with you! Life has a way of sometimes kicking us in the ass to teach us some of our most profound lessons. At this age, we've figured out that it's during those trying times where we grow the most. I want to talk about it all with some of the most amazing women I know. I want to share those moving stories of navigating through grief, startovers, rebrands, new seasons, personal growth, resis ...
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Attachment Styles & Love Languages and how they both affect our relationships.
1:28:39
1:28:39
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Send us a text What are attachment styles & love languages and how do they affect our relationships? Our attachment styles & love languages greatly influence how we express ourselves to our partners. How we attach to others actually starts in infancy and depends upon how our needs were met (or not) by our caregivers. It's interesting to think that …
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The Importance of Trust, Feeling Safe, Being Present and Checking In
35:07
35:07
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Send us a text It's an interesting thing to realize one day that you've given years of loyalty away to the wrong people for so long... The cycle of always giving so much of yourself to those that weren't deserving of all you give is a tough pill to swallow... The silver lining in all of that is who ends up being there for you at the end of the day.…
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An Intimate Conversation with Dr. Becky Wolery; Part 2
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45:15
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Send us a text Join Dr. Becky Wolery and I once again as we talk about the importance of checking in, spirituality, and learning to calm the brain / body to get back to baseline to help you achieve optimal mental health & wellness. She believes that by treating the root causes of what's instigating a mental health crisis, her clients will achieve l…
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An intimate conversation with Dr. Becky Wolery: Part 1
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Send us a text I had the complete pleasure of spending several hours with this truly inspiring and wonderful woman who wears more hats than most people will ever own. Not only is Dr. Becky the Executive Director of Insight Counseling & Therapy; she's also a psychologist, counselor, educator, interventionist, presenter, mentor, Youtuber, lover of al…
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Send us a text Here we go! The very first episode of The Next Chapter with Tiffany! I'm so excited for the lineup of guests I already have in the works! My plan is to have meaningful, honest, raw and moving conversations that not only inspire you, but educate you as well! Stay tuned! For the full episode on video, click the link to be brought to ou…
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Retired Fireman & Paramedic cultivates a new chapter in his 50's
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Send us a text Not only is this wonderful guy my cousin, he's also a retired fireman & paramedic of over 30 years. He's a single dad who raised his now 18 year old daughter. He's a volunteer and philanthropist for Positive Ride and now, he's entering a new chapter in his mid 50s. "Be careful what you wish for....you just might get it." You're never…
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Send us a text This Monday is the first official guest recording for The Next Chapter with Tiffany! I can't wait to sit and talk with my first guest! Nothing is off limits and I promise you'll be moved by what he shares! I'll post it as soon as I can! Stay tuned!! Tiffany Donoho The Next Chapter with Tiffany Support the show View links to our socia…
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Send us a text Join Tiffany & Jeanette in a deep dive into love languages. Can knowing your love language help create emotional regulation between you and your partner or does that information merely scratch the surface? How do love languages affect attachment styles? Some experts say there are only 5 love languages but we expand on those which lea…
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Send us a text Positive co-parenting is the best thing you can ever do for your kids! We've decided to re-release this episode since the content is so powerful and we hope that it brings you some informative tools that will help you on your own co-parenting journey. Support the show View links to our social channels and other podcast platforms: htt…
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Send us a text Join Tiffany and Jeanette for a conversation about creating balance in our lives. Is balance something we can plan for or can it be created in each moment? Do we feel out of balance because of circumstances or because of our choices? Let's talk about it. Because there's always something important to talk about. Support the show View …
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Send us a text Join Tiffany and Jeanette in a conversation about how to develop more trust in ourselves, our lives and others. Because there's always something important to talk about. Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapterwithtiffany.com https://www.fa…
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Send us a text Join us in a meaningful conversation with local business owner Julie Koda Clark as she tells us her moving story that moves from early childhood tragedy, to a beautiful, triumphant life. Because there's always something important to talk about. Support the show View links to our social channels and other podcast platforms: https://yo…
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Send us a text Join Jeanette in a conversation about where our feelings of discomfort come from, what we can do about them, why we don't want to resist them and how they can positively impact our lives. Because there's always something important to talk about. Support the show View links to our social channels and other podcast platforms: https://y…
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Send us a text Join Tiffany and Jeanette in a conversation about boundaries. We know they are important to have but could there be much more to the concept than we thought? The two of them have different ideas on boundaries and what role they play in our lives. Let us know what you think about them. Because there's always something important to tal…
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The Shift In Responsibilities at Mid-Life
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21:06
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Send us a text Join Tiffany and Jeanette in an honest conversation about how the changes such as empty nesting, divorce, parental caregiving and other mid-life circumstances affect our understanding of responsibilities. They also discuss ideas and tips for shifting the focus of life’s responsibilities to caring for yourself. Because there's always …
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Send us a text Join Tiffany and Jeanette in a conversation about how resistance affects us, why it is important to become aware of it and strategies for overcoming it. Because there's always something important to talk about. Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.the…
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Send us a text What does it mean to "hit the wall"? What's the difference between hitting the wall and giving up? Join Tiffany and Jeanette in a conversation about how knowing the difference between hitting a wall, reaching a personal limit and simply feeling the edges of our comfort zones can all be catalysts to meaningful change. Let's also talk …
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Send us a text Join Tiffany and Jeanette in a conversation about how adopting a positive mindset, cultivating deep appreciation for what is and choosing to see the difference between positive and negative emotions from a different perspective can help us completely transform our lives. Also learn about an effective, simple tool you can use to help …
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Send us a text Join Tiffany and Jeanette in a conversation about individual perspectives and whether or not we can really see life from another's. Also learn how to "exercise" parts of the brain which become involved when we attempt to understand from another's point of view. Because there's always something important to talk about. Support the sho…
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Send us a text Join Tiffany and Jeanette in a conversation about what many are experiencing in these modern times; a search for a sense and feeling of home. This search, and the longing driving the search, can leave us feeling isolated and ungrounded, uncertain and lost. Whether it's because of an empty nest, job change, divorce or loss, the search…
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Send us a text Join Tiffany and Jeanette in a conversation about the seasons of life and how to move through them as gracefully and consciously as possible. Because there's always something important to talk about. Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapter…
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Send us a text Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision: The Transforma…
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The Positive Path to Successful Co-parenting
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Send us a text Join Tiffany and Jeanette in a conversation about consciously choosing to co-parent for the health and well-being of your children. Because there's always something important to talk about. Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapterwithtiffan…
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Send us a text Join Tiffany and Jeanette in a conversation about LOVE. Is it a choice? Is it a mood? How can we cultivate more love in our lives? Because there's always something important to talk about. Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapterwithtiffany…
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Send us a text Join Tiffany and Jeanette in a conversation about gratitude, the differences between the word gratitude and the embodied feeling of it and learn a mindfulness practice for developing that embodied feeling. Because there's always something important to talk about. Links: The most effective gratitude practice - Andrew Huberman The thre…
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Send us a text Join Tiffany and Jeanette in a conversation about different causes of grief, how it touches almost everyone's life and thoughts on soothing yourself while feeling it. Because there's always something important to talk about. Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI h…
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Send us a text Join in our conversation about how to say yes to life and no to toxic people, behaviors and patterns, simultaneously. In this episode we look at increasing our own self trust and decreasing our own toxic thoughts and beliefs, which both improve our ability to focus on the yeses in life. We also look at when and how we might need to r…
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Send us a text Tiffany and Jeanette share their thoughts about becoming a badass and aging gracefully which requires acceptance of life's constant state of change. They touch on becoming a parent, surviving relationships, being an empty nester, grieving and healing to uncover the deeper YOU. Because there's always something important to talk about.…
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