Best Tim Longo Podcasts (2025)

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78. Dr. Bill Rawls: Chronic Infections Don’t Go Away—They Go Quiet (Here's How to Reverse Them) 36:35

8h ago36:35

36:35

Fatigue, brain fog, joint pain, blood pressure that won’t budge, these aren’t isolated symptoms. They’re your cells signaling that something’s off. In this episode of Extend, I sit down with Dr. Bill Rawls, a board-certified OB/GYN who now focuses entirely on cellular health. We explore why most chronic illness isn’t about your diagnosis, it’s abou…

1
DGC Ep 437: Spelunky (part three) 1:25:25

19h ago1:25:25

1:25:25

Welcome to Dev Game Club, where this week we complete our series on 2D indie platformer-ish things with our final episode on Spelunky. Tim talks a little bit about Derek Yu's book, the rigor and how the game just plays different, as well as Brett dipping into spoiler territory for Tim's benefit, before we turn to takeaways. Dev Game Club looks at c…

1
77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA 1:40:26

2d ago1:40:26

1:40:26

Your doctor says your health problems are genetic, so you're destined for the same fate. But what if that's completely wrong? In this episode of Extend, I'm joined by Professor Tim Spector, one of the world's leading microbiome researchers, to reveal the truth: your gut bacteria have more control over your health than your genes do. We explore Tim'…

1
DGC Ep 436: Spelunky (part two) 1:10:06

8d ago1:10:06

1:10:06

Welcome to Dev Game Club, where this week we continue our series on Spelunky, part of a larger series on independent games. Tim uses the B word about the game, and we talk about the rigor with which one approaches the game, as well as some best practices for play, among other topics and listener mail. Dev Game Club looks at classic video games and …

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76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together 1:31:13

9d ago1:31:13

1:31:13

What if the real reason you’re gaining weight, feeling wired, or struggling to nourish your family isn’t about willpower—but the culture you live in? On this episode of Extend, I’m joined by Shawn Stevenson—nutritionist, bestselling author, and host of The Model Health Show—to explore how our food environment, not personal discipline, is fueling th…

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75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back 40:02

14d ago40:02

40:02

Back pain is one of the most common health issues—but it’s also one of the most misunderstood. In this episode of Extend, I’m joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover. We break down why most diagnoses like sciatica or…

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DGC Ep 435: Spelunky (part one) 1:11:30

15d ago1:11:30

1:11:30

Welcome to Dev Game Club, where this week we continue our major series on various indie games, now looking at some 2D action games with Spelunky. We talk very briefly about its director and then Tim marvels over a dynamic level design that nonetheless feels just right. Dev Game Club looks at classic video games and plays through them over several e…

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74. Elissa Goodman: This is Why You Can’t Biohack Your Way Out of Burnout 1:16:47

16d ago1:16:47

1:16:47

You’re bloated. Tired. Anxious. Maybe even burnt out. You’ve tried the diets, the supplements, the meditation apps… But you’re still not healing. Why? In this episode of Extend, I’m joined by Elissa Goodman, a holistic health expert and cancer survivor, to explore the deep connection between gut health, inflammation, and overall well-being. We dive…

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DGC Ep 434: Cave Story (part two) 1:03:47

22d ago1:03:47

1:03:47

Welcome to Dev Game Club, where this week we finish our series on 2004 indie classic Cave Story. We talk a lot about difficulty, a bit about story, and also just what a miracle a game like this is from one person. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: Finished…

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73. Dr. Robin Berzin: Why “Normal” Labs Are Failing Women (and What to Ask For Instead) 1:26:28

23d ago1:26:28

1:26:28

What if your bloating, fatigue, or fertility struggles aren’t separate issues, but signs of a deeper imbalance no one’s connected yet? In this episode of Extend, I’m joined by Dr. Robin Berzin, founder of Parsley Health, and we dig into how functional medicine uncovers the why behind your symptoms and why conventional care keeps missing it. We talk…

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72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call 35:59

28d ago35:59

35:59

What if the root cause of burnout, inflammation, and hormone dysfunction isn’t just physical—but energetic? In this episode of Extend, I sit down with Dr. Pedram Shojai—Taoist monk, doctor of Oriental medicine, and author of The Urban Monk—to explore how ancient wisdom meets modern health. We unpack why true healing requires addressing your qi (lif…

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DGC Ep 433: Cave Story (part one) 1:15:20

29d ago1:15:20

1:15:20

Welcome to Dev Game Club, where this week we start a new game in our series on independent games with 2004's Cave Story. We briefly set the game in its time, talk a little about its developer, and then talk about the game proper. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections …

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71. Dr. Michael Breus: Why “Feeling Fine” Doesn’t Mean You’re Sleeping Well 1:31:50

1M ago1:31:50

1:31:50

What if your exhaustion, brain fog, or cravings aren’t a motivation problem—but a sleep problem no one’s diagnosed yet? In this episode of Extend, I’m joined by Dr. Michael Breuss, a sleep specialist, and we dig into why so many high performers are chronically under-recovered, why sleep disorders go undetected for years, and how wearables are both …

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70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It) 46:08

1M ago46:08

46:08

Most people focus on physical health. But after years of practicing medicine, I’ve seen this truth again and again: you can’t heal your body if your mind and nervous system are stuck in survival mode. In this episode of Extend, I sat down with Kelly Gores, creator of HEAL and founder of WellSet, to explore how trauma, stress, and emotional blocks d…

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DGC Ep 432: The Stanley Parable/Walking Simulators (part three) 1:09:18

1M ago1:09:18

1:09:18

Welcome to Dev Game Club, where this week we complete our series within a series on walking simulators, this time with The Stanley Parable. We talk about the multiple paths, the humor, the zany meta of it all, and then turn to our takeaways. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentar…

1
69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks 1:07:34

1M ago1:07:34

1:07:34

What if aging isn’t just inevitable—but programmable? In this episode of Extend, I sit down with Dr. Kara Fitzgerald, pioneering epigenetic researcher and author of Younger You, to explore how your daily choices—food, movement, sleep, stress—can literally rewire your genes to slow down aging. We unpack her groundbreaking study showing biological ag…

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68. Jen Batchelor: The Real Reason You’re Burned Out (And It’s Not Your Job) 35:29

1M ago35:29

35:29

Most people are treating stress with the wrong tools, and it’s silently sabotaging their longevity. In this episode of Extend, I sit down with Jen Batchelor, Ayurvedic health optimizer and co-founder of Kin Euphorics, to talk about what your nervous system actually needs to feel calm, connected, and well. We dive into what adaptogens are really doi…

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DGC Ep 431: Dear Esther/Walking Simulators (part two) 1:10:28

1M ago1:10:28

1:10:28

Welcome to Dev Game Club, where this week we continue our series on walking simulators with 2012's Dear Esther, played here in a 2017 "Landmark Edition" but based on a 2007 Source mod for Half-Life 2. We of course set the game in its time, spend a fair amount of time on randomness and meaning, and open the cellar door. Dev Game Club looks at classi…

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67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It) 1:48:13

1M ago1:48:13

1:48:13

What if your real age isn’t on your driver’s license—but buried in your biology? In this episode of Extend, I’m joined by Chris Mirabile, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it co…

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66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix 1:07:21

2M ago1:07:21

1:07:21

Most supplements don’t work. Some might actually harm you. That’s the hard truth no one in the $50 billion supplement industry wants to say out loud—but we will. In today’s episode of Extend, I’m joined by Steve Martocci, co-founder of SuppCo, to expose what’s really going on behind the labels. We break down why “clinically dosed” means nothing, wh…

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DGC Ep 430: Gone Home/Walking Simulators (part one) 1:17:19

2M ago1:17:19

1:17:19

Welcome to Dev Game Club, where this week we start a new series of explorations on the walking simulator, beginning with Gone Home. We set the game in its time, talk about possible real world experiences, and dive into its restraint and storytelling. Dev Game Club looks at classic video games and plays through them over several episodes, providing …

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65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It) 1:55:17

2M ago1:55:17

1:55:17

What if the reason you can’t focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits… isn’t a discipline problem, it's your brain’s biology working against you? In this episode of Extend, I'm joined by Dr. Austin Perlmutter, board-certified internal medicine physician and neuroscientist, to explore how inflammation hija…

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64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease 18:16

2M ago18:16

18:16

In this episode of Extend, we’re digging into one of the most dangerous—and most overlooked—drivers of heart disease: LP(a). You could have a clean lifestyle, normal labs, and still be at high risk for a heart attack or stroke. Why? Because LP(a) isn’t included in standard cholesterol tests—and 1 in 5 people have elevated levels without knowing it.…

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DGC Ep 429: Fez (part four) 1:21:54

2M ago1:21:54

1:21:54

Welcome to Dev Game Club, where this week we complete our series on Fez. We talk about getting to New Game +, some favorite puzzles or mechanics, and then turn to our takeaways. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: Finished the game! (once) Issues covered: Ti…

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63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About 1:11:56

2M ago1:11:56

1:11:56

What if the reason you're tired, inflamed, or not recovering the way you used to has nothing to do with aging, and everything to do with your NAD system being under attack? In this episode of Extend, I’m joined by Dr. Charles Brenner, the scientist who discovered nicotinamide riboside (NR) and one of the leading experts on NAD metabolism. We unpack…

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62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder) 34:27

2M ago34:27

34:27

Most people know mindset matters, but almost no one knows how to actually train it for better health, performance, and longevity. In today's episode of Extend, I'm joined by David Nurse, NBA mindset coach and best-selling author. We dive deep into why mindset is the real missing piece in most health optimization plans, and how flow states, identity…

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61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works) 1:39:51

2M ago1:39:51

1:39:51

What if the hidden toxins in your everyday life are secretly sabotaging your health, hormones, and longevity? Most people underestimate how deeply their health is impacted by toxins—and conventional medicine isn’t addressing the root of the issue. In this episode of Extend, I'm joined by Dr. Aly Cohen, renowned integrative rheumatologist, environme…

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60. Cholesterol Myths You Still Believe (And What to Track Instead) 21:40

2M ago21:40

21:40

In this episode of Extend, we’re rethinking everything you’ve been told about cholesterol. For decades, the focus has been on lowering LDL, but that’s only part of the story. The truth? LDL and total cholesterol are outdated metrics. If you're still relying on those alone to assess your heart health, you’re missing the bigger picture. I’ll break do…

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Discord Game Club Ep 8 1:44:04

2M ago1:44:04

1:44:04

Tim had some unscheduled travel come up this week and so we were unable to work around that and instead reach into the Discord Game Club interview archive. This time around, BioStats and Calamity Nolan interview Michael Betts, a member of the Discord who is also a developer and who played his studio’s game Tower Song in this past January’s charity …

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59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog 1:20:50

2M ago1:20:50

1:20:50

What if the secret to better energy, fat loss, and gut health wasn’t more discipline… but a smarter strategy? Most people are hacking the wrong system—and it’s backfiring. In this episode of Extend, I’m joined by Joel Greene, creator of the VEEP Nutrition System and one of the most innovative minds in metabolic health. We break down the science beh…

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58. Ricky Silver: What the Food Companies Don’t Want You to Know 40:27

3M ago40:27

40:27

What if our food system wasn’t designed for our health, but for shelf life, convenience, and corporate profit? In today’s episode of Extend, I’m joined by Ricky Silver, CEO of Daily Harvest, who brings a rare inside-the-industry view of how our food system really works, and how we can change it. We explore how government subsidies, processed foods,…

1
DGC Ep 428: Fez (part three) 1:09:54

3M ago1:09:54

1:09:54

Welcome to Dev Game Club, where this week we continue our series on 2012's Fez, looking at coming back to a puzzle game and perception in its many forms, among other topics. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: More cubes! Issues covered: video game developme…

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57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless 1:42:42

3M ago1:42:42

1:42:42

What if the reason your supplements aren’t working has nothing to do with your body—and everything to do with what’s in the bottle? In this episode of Extend, I’m joined by biochemist and ingredient formulator Shawn Wells, a leading voice in evidence-based supplementation and mitochondrial health. Together, we uncover why so many products fail to d…

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56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need 30:57

3M ago30:57

30:57

What if menopause didn’t have to be a challenge, but an opportunity? In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health. W…

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DGC Ep 427: Interstate '76 Interview with Sean Vesce and Zack Norman 1:14:45

3M ago1:14:45

1:14:45

Welcome to Dev Game Club, where this week we return with a bonus interview for our series on Interstate '76. We talk about shipping the game's predecessor, pulling together, and making something new. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Podcast breakdown: 1:15 Interview 1:05:…

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55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful 1:27:33

3M ago1:27:33

1:27:33

Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don’t have to be. In this episode of Extend, I’m joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brain’s full potential. We dive into the science of neuroplasticity, daily habits that sabotage your…

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54. What If High Blood Pressure Is Slowly Killing You? 14:50

3M ago14:50

14:50

In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate? I’ll break down why measuring your blood pressure at home is far mor…

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DGC Ep 426: Fez (part two) 1:14:05

3M ago1:14:05

1:14:05

Welcome to Dev Game Club, where this week we continue our series on Fez. We talk about its platforming and how it fits to taste, game style, and rule escalation. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: More cubes! Issues covered: platforming feelings and taste, …

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