Friends at the Table is an actual play podcast about critical worldbuilding, smart characterization, and fun interaction between good friends. Find us (and a listener guide) @Friends_Table on Twitter.
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Welcome to Tiny Table, where no game is too small! From rules to rolling to review, we teach RPGs so you can play too!
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Host: Neva Hill The calendar might say 50‑plus, but your next chapter is just cranking up the volume. Platinum Pearls is the unapologetic podcast for women who refuse to fade into the wallpaper—hosted by Donna Izard, unstoppable force behind Unstoppable Black Woman. Every week Donna pulls up a chair with bold, brilliant sisters who’ve slammed the brakes on “play it safe” and floored the gas on reinvention. CEOs who launched empires after the kids left home. Artists who found their real voice ...
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It won't surprise anyone to learn that there are vampires in and around Seattle, but it might startle you - just a tiny bit - to learn the type of ridiculous crap they actually get up to. An official collaboration with the game's creators, you might also enjoy our sister show, the long-running L.A. By Night.
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Join besties Jon and Kellie, who live on opposite coasts, as they dive into a variety of random topics they're weirdly passionate about. Whether it's pop culture, science (totally kidding!), travel, or everyday life, Jon and Kellie bring their unique perspectives, mutual ability to overshare, and over-the-top personalities to the table, making sure they truly understand each other (and you do too!). They're thrilled to have you tag along, do you know what they mean when they say that??
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Nerd and Pop Culture Podcast. Just 3 nerds and a Tiny Table. Join Cloud, Stacks and Militos every week for all things nerd.
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Imagine for a moment you are in a cozy little shoe closet, lit with an old desk lamp on a cracked table. There's a tiny trash can on the floor, his name is E2940, or E2 for short. Can you picture the setting? Now imagine your two loud, annoying, sometimes kind of funny friends are there. Welcome to Imagination Casserole.
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A “liberal arts” Asian, a “pseudo-autistic” Asian, and an alpha thug in a tiny asian woman's body interview unhinged Open-Micer comedians chasing their dreams in LA. Low rung LA open-mic comedians gather around a round table at midnight to talk about weirdo things.
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The Food for Kids Podcast is the quick, practical solution for anyone who wants to make feeding kids easier and less stressful. If you’re at your wits' end trying to juggle kids’ food alongside everything else in your busy life, this is your podcast for practical, fun, and easy-to-digest info on raising healthy, happy, confident eaters. With bitesize episodes of around 5-10 minutes twice a week, it’s perfect for the school run, your daily commute, or whenever you’re looking for practical tip ...
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An actual play podcast of Monster of the Week where a gang of weirdos are thrown into the horror-comedy arena hosted by Leland Hall. Join Andy, Anna, Matt, and Soren on an emotional journey through improvisation, mystery-solving, and tiny amounts of math. Come for the laughs, stay for the scares. Produced by Ronnie Palmieri and proud member of Where They May Radio. Join Matt, Andy, Anna, and Soren at the table, and let’s play Monster of the Week!
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Tiny aliens invade planet Earth but are very confused. Their mission? It’s on a “need to know basis” . . . and they don’t need to know. Find out along with them as they rise above their meager limitations, absorbing everything they need to know about “intelligent” life on Earth through embroidery communications, boat cooking lessons, and a giant suppository of User Agreements (their primary basis for understanding humans and their language).
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SHAPESHIFTER, is about celebrating the magic of all the parts of you. Imagine what it would feel like to not have to chop yourself into tiny bits to fit into these predetermined boxes, imposed by society, culture, your family and even yourself? Imagine a world where you are allowed, in fact, cheered on to explore all your different interests, desires and passions in a way that feels like water flowing through a river - yes, there will be branches along the way that might hit you in the face ...
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Movies for Breakfast is a candid discussion about all things current in the film world. Hosted by three friends nestled in different parts of the country, Anna Bryant, James Coreas and Trent Johnson pull up chairs to the breakfast table and hash out all their thoughts over coffee, grits and whatever other morning food you can conjure up in a tiny kitchen. Whether the discussions are smart or not is up for debate, but all hangups and praise comes from a passion for cinema.
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Inger and Jason talk about work, but you know - not in a boring way. Practical, implementable productivity hacks to help you live a more balanced life. Find us at ontheregteam.com
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Formerly known as Pop& Fizz ( season 1) Where we chatted about movies we have never seen with fun and exciting guests. In season two we are back this time with a radio show based around quizzes and games, acting, short interviews, and general nonsense. We hope this new season fills that tiny gap in the podcast universe that you didn’t realise needed filling featuring: Bec (artist) and Hamish Downie (independent filmmaker)
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At SoulStirred, we believe life is unfolding as it should and we're dedicated to telling the truth of our stories, while giving respect to all the characters. We will surface the million tiny moments that have shaped us. We are opening our hearts and inviting you in. Each week, we’ll come together, sometimes with other incredible thinkers, creators, and adventurers — to generously share stories of self-discovery, recovery, triumph and what it means to live life on purpose. We will delve into ...
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From the team that brought you The Splendid Table at APM Studios, The One Recipe is a pod devoted to that one recipe you keep in your back pocket. The one you send to friends, make for your mom, the one you entirely depend on because you know it’s going to work. We’re here to help you build up an arsenal of fast, simple and crowd-pleasing recipes, one episode at a time. Whether you’re cooking in a tiny kitchen and eating for one, or cooking breakfast, lunch, dinner and brunch during a weeklo ...
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The Wild Walk of Fame is a podcast for curious kids who love to learn about animals. Each week I pick an animal and share lots of facts about them, inspiring children to fall in love with wildlife in a fun and engaging way. Think the Hollywood Walk of Fame but for the stars of the animal world rather than the silver screen. The perfect quick fire listen for all budding animal admirers inspiring a love of nature from as early an age as possible. Helping fuel your kids with fun facts to surpri ...
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Devan Corbello is the owner/founder of Corbello's Menswear. Follow his journey of men's trends, fashion, community involvement, and entrepreneurship.
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I believe actors can be happy and fulfilled before they succeed...in fact, they almost have to be. I am bringing you conversations, coaching, and personal stories of hope, resilience, and success in life (and the acting career). From side job life to series regular, from costar, guest star, or the lead in the musical...I think every actor in Chicago and the world deserves a whole life. Acting is unlikely to fill your cup 100% of the time, so let's fill it together.
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The Art Stew 52 is a monthly theme community on Instagram for creatives who are throwing all of their techniques into one pot. (AKA an "art stew".) With every episode we take the opportunity to get to know a "Steward"/artist contributing to the #artstew52 a little better.
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Here, There, Be Monsters! Episode 1: Monster Manifesto
55:36
55:36
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55:36Smallest Salutations and welcome to Here, There, Be Monsters! In our first episode, we will be laying down the groundwork for the actual play. From picking which nazis we wanna punch to hashing out our Haven Hash, we plan it all out. Listen in as we build our characters, list our desires for play, and maybe force a certain cohost to adopt a British…
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Intuitive living... don't overcomplicate it! This week, we're slowing it down & stripping it WAY back (in a good way, we promise) to talk about the beauty in simplicity and why the 'more is more' mindset we were raised on might actually just be a bunch of... messy b******t? We're getting into what it means to actually enjoy life - not just on the w…
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Building New Tables: The Collective Power of Black Women Entrepreneurs Inspired by Stephenie Brown
11:12
11:12
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11:12Discover how Black women entrepreneurs are transforming business by building their own tables and redefining wealth for entire communities. Inspired by Stephenie Brown, this episode explores collective action, innovative funding models, and the power of community-driven education to create lasting economic change. Learn why access, not invitation, …
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The Million Dollar Gap: Building Generational Wealth Through Pay Equity – Inspired by Paula Jones
12:56
12:56
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12:56Explore how pay equity for Black women is more than a workplace issue—it's a matter of generational wealth and opportunity. This episode breaks down the true cost of wage gaps, shares real-world case studies from across the country, and offers actionable steps for individuals, employers, and policymakers to drive meaningful change. Discover why clo…
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Beyond the Numbers: Advancing Equity and Leadership Inspired by Bridgett Ben
13:58
13:58
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13:58Explore the realities behind the statistics as we examine the professional journeys of Black women in America. Inspired by Bridgett Ben’s powerful story, this episode uncovers the persistent barriers to equity, the hidden costs of resilience, and the transformative impact of community-driven change. Discover how true progress means more than repres…
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The Power of Shared Stories: Building Community Through Vulnerability and Faith Inspired by Astrid Brown
11:33
11:33
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11:33Discover how sharing your story can spark transformation and healing in your community. In this episode, we sit down with Astrid Brown, founder of Worth DaTru, to explore the power of vulnerability, faith, and consistent engagement in building authentic connections. Learn how your experiences can become a source of empowerment for others and why yo…
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The Radical Economics of Knowing Your Worth: Inspired by Deolanda Clark
14:09
14:09
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14:09Explore how Black women are redefining value and economic empowerment in business and beyond. Inspired by insights from Deolanda Clark, this episode challenges conventional wisdom about self-worth, highlighting how recognizing and asserting your value can drive innovation, reshape industries, and create lasting community impact. Discover the radica…
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Legacy Leadership: From Resilience to Systemic Change – Inspired by Steph Brown
13:24
13:24
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13:24Explore how Black leadership is evolving from resilience to legacy-building in this inspiring episode. Discover key insights on leading with intention, embedding equity into daily actions, and leveraging cultural pride to drive innovation and systemic change. Learn how to move beyond surviving adversity to actively shaping environments where everyo…
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Breaking the Cycle: Healing Childhood Trauma Inspired by SShawnFaye Stevenson
11:39
11:39
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11:39Explore how childhood trauma shapes our adult lives and discover pathways to healing and empowerment. Drawing on research and real-life stories, this episode examines the impact of adverse childhood experiences, especially within Black communities, and highlights practical steps for breaking generational cycles. Learn how acknowledging our wounds c…
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The Audacity to Bloom: Redefining Life’s Third Act Inspired by Vanessa Williams
13:16
13:16
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13:16Vanessa Williams joins us to challenge society’s outdated script on aging and inspire women to embrace their third act as a time of bold reinvention. Discover powerful stories of women who transformed adversity into purpose, reclaimed their voices, and proved it’s never too late to bloom. This episode is a rallying cry for self-forgiveness, joy, an…
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FFK16: How does food work with a childminder or nanny?
12:42
12:42
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12:42This episode is about how to handle food if you use a home based childcare professional, so that’s a childminder caring in their home, or a nanny caring in yours and I have a short interview with one of each about how they divide the responsibility with families. Nannies and childminders work under quite different frameworks in the UK, and that aff…
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The Self-Care Revolution: Thriving Beyond Sacrifice — Inspired by Sandra Washington
12:58
12:58
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12:58Discover how prioritizing self-care is transforming the lives of Black women and reshaping communities. Inspired by Sandra Washington’s groundbreaking work, this episode explores the revolutionary power of self-investment, the importance of setting boundaries, and how embracing wellbeing leads to lasting change for individuals, families, and societ…
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Seen, Heard, and Divinely Positioned: The Power of Resilient Faith Inspired by Felicia DuPree
11:26
11:26
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11:26In this episode, we explore the transformative journey from invisibility to influence, uncovering how resilient faith and divine purpose can turn life's challenges into stepping stones for growth. Drawing inspiration from powerful stories of overcoming adversity, we discuss the importance of being seen, heard, and uplifted, and how embracing every …
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Faith: The Invisible Bridge to Resilience – Inspired by China Meyers
11:59
11:59
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11:59Explore how faith becomes the invisible bridge to resilience when logic and certainty fall short. Inspired by insights from China Meyers, this episode delves into real-life stories and research showing how spiritual conviction empowers individuals to navigate adversity, build hope, and transform setbacks into strength. Discover practical ways to cu…
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When Lost Works Find Their Voice: Hope, Truth, and Grace for Women Over 50 Inspired by Prophetess Lisa Gibson
12:31
12:31
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12:31Discover how hope, truth, and grace can help women over 50 reclaim their voices and create lasting legacies. Inspired by Prophetess Lisa Gibson, this episode explores how embracing courage, honesty, and self-compassion empowers you to transform your story, uplift your community, and walk boldly in your purpose.…
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Perpetua 10: Journey to the Bay Pt. 02
2:13:36
2:13:36
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2:13:36Led by the cries of someone in danger, the crew of the Little Snail have charged into the Celestial Echo of Redolencia, an otherworldly swampland where magic works differently and shadowy creatures flit between trees. The source of those screams was a Manakin scholar who’d wandered too far into the Echo and who now found himself face-to-face with a…
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Unapologetic Wealth: Fearless Authenticity and Empowerment Inspired by Marlinda Boxley
11:35
11:35
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11:35Discover how embracing fearless authenticity can unlock true abundance in every area of your life. In this episode, we explore the transformative power of self-worth, perseverance through adversity, and the importance of building collective wealth and legacy. Learn how aligning your ambitions with purpose and service can create ripples of change th…
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When Justice Fails: Reforming Family Courts for Child Safety Inspired by Wende Berry
12:18
12:18
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12:18Family courts are failing to protect children from abusive parents, with devastating consequences. In this episode, we explore the hidden crisis revealed by recent research and survivor advocacy, exposing how outdated beliefs and systemic failures have led to preventable child deaths. Learn why urgent reform is needed, what changes could save lives…
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The Self-Love Revolution: Inspired by Stacey Lockett
12:35
12:35
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12:35Discover how embracing self-love can transform every aspect of your life. In this episode, we explore the science and real-life stories behind prioritizing your own needs, setting healthy boundaries, and valuing your time. Learn why self-love is not selfish, but essential for building authentic relationships, protecting your peace, and creating a l…
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The Quantum Self: Inspired by E. Mandisa Subira
12:16
12:16
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12:16Explore how the fusion of quantum physics and astrology can unlock new pathways to self-discovery and empowerment. In this episode, we dive into practical strategies for embracing your evolving identity, using intention to shape your reality, and leveraging both science and ancestral wisdom to fuel personal and professional growth. Discover actiona…
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1
Tiny Experiments (and larger rants)
1:45:20
1:45:20
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1:45:20Can't be bothered with email or speak pipe? Text us! In the depths of Canberra winter, no one can hear you scream about AI... except for Jason, who had to hear ALL of Inger's feelings. Come for the promise of a 'Is this Book Bullshit?' style review of 'Tiny Experiments' by Jason, stay for the Big Rant about how Inger's anti-AI academic friends now …
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The Million Dollar Wage Gap: Closing the Equity Divide Inspired by Rosalyn Thompson
12:58
12:58
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12:58Explore the realities behind the persistent wage gap facing Black women, as we unpack the data, policy solutions, and generational impact of pay inequity. Discover why time alone won’t close the million-dollar gap and learn how intentional advocacy, policy change, and collective action can accelerate true economic justice for all.…
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1
The Power of Staying Teachable: Inspired by Priya Patrick-Cole
12:35
12:35
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12:35Discover how humility, faith, and community can transform your journey to success. In this episode, we explore Priya Patrick-Cole’s powerful philosophy of staying teachable, the strategic role of faith in overcoming challenges, and the importance of building authentic connections. Tune in for practical wisdom and inspiration to help you thrive in y…
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Faith Beyond Fear: Strength in the Storm Inspired by Stephani StCyr
11:55
11:55
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11:55When a life-changing diagnosis strikes, how do you find strength to move forward? In this episode, we explore the power of faith as an active force in the face of stage 4 cancer. Through inspiring stories and practical strategies, discover how integrating spiritual support with medical care can bring hope, resilience, and even joy during the toughe…
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The Nonlinear Path to Leadership: Embracing Diverse Experiences Inspired by TinaMarie Teraskiewicz-Rodriguez
15:00
15:00
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15:00Discover how embracing diverse experiences can unlock innovation and leadership in this inspiring episode. Drawing from TinaMarie Teraskiewicz-Rodriguez’s remarkable journey, we explore why nonlinear career paths and cross-industry skills are the true foundations of impactful leadership. Learn how adaptability, customer-centricity, and the courage …
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The Art of Response: Shaping Your Destiny Through Intentional Action Inspired by Heidi Reeves
11:10
11:10
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11:10Discover how your reactions to life’s challenges can shape your destiny in this inspiring episode. We explore the power of intentional response, resilience, and growth, especially for women over 50 reinventing themselves and building generational wealth. Learn practical strategies to turn setbacks into stepping stones, cultivate resilience, and cre…
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Rewiring Young Minds: The Brain Science Revolution in Literacy Inspired by Dr. Gwen Lavert
11:48
11:48
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11:48Discover how brain science is transforming the way we teach children to read. In this episode, we explore innovative, evidence-based approaches that harness neuroplasticity and cognitive strategies to close literacy gaps, especially for marginalized students. Learn practical, brain-friendly methods that empower every child to become a confident, pr…
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Divine Shifts: Embracing Life’s Interruptions Inspired by Joslyn Reddick
11:43
11:43
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11:43Discover how life’s unexpected interruptions can become powerful moments of transformation and purpose. In this episode, we explore faith-centered resilience and practical steps for embracing divine shifts, especially for women over 50 navigating new seasons. Learn how to trust the process, find meaning in challenges, and inspire others by sharing …
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Beyond Ego: Purpose-Driven Entrepreneurship Inspired by Christal Carter
11:14
11:14
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11:14Discover how shifting your focus from personal ambition to solving real problems can transform your business. In this episode, we explore Christal Carter’s powerful insights on purpose-driven entrepreneurship, the importance of empathy, and the value of community and mentorship. Learn how to identify the problems you’re uniquely positioned to solve…
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1
Reclaiming Your Power After Trauma: Inspired by Jackie Williams
11:24
11:24
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11:24Discover how to move beyond survival and reclaim your authentic self after trauma in this empowering episode of Platinum Pearls. Host Jackie Williams shares transformative insights on resilience, the power of small brave steps, and the importance of community in healing. Learn how to integrate your experiences, honor your journey, and take actionab…
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FFK15: Three summer holiday gardening activities for kids
11:36
11:36
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11:36In this episode Joanne gives you three easy growing projects to choose from that can still be done at this time of year, work well with children helping, and don't need any special equipment or knowledge, literally just a cheap grow bag of compost. Idea one - windowsill pea shoots Idea two - rescuing supermarket herbs Idea three - Christmas potatoe…
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#23 - Not a business, not a hobby, just a calling (that pays)
48:53
48:53
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48:53It’s not a ladder, it’s a spiral case! In today’s episode we have a layered, spiralling exploration of artistry, creative integrity, and the sacred economics (can economics be sacred!?) of living a life paid for by your gifts. What do you call it when your work doesn’t fit into the boxes of “business” or “hobby”? When it’s too magical to be reduced…
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The Second Act Revolution: Reinventing Success After 50 — Inspired by Arlene Harris
12:34
12:34
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12:34Explore how Black women over 50 are leading a revolution of reinvention, breaking barriers in entrepreneurship, and redefining what success looks like later in life. Inspired by real stories and data, this episode uncovers how resilience, experience, and community are fueling a powerful movement that challenges ageism and creates new models of empo…
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Empowered Futures: Economic Justice and Black Women’s Leadership Inspired by Phylicia Swann
12:43
12:43
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12:43Explore how Black women are redefining economic justice and leadership in America. This episode delves into the persistent wage gap, the rise of Black women in boardrooms, and the power of collective action to drive meaningful change. Discover practical steps for fostering equity in your workplace and be inspired by stories of resilience, innovatio…
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Beyond Survival: Redefining Leadership and Legacy – Inspired by Felicia Swann
13:22
13:22
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13:22Explore how Black women are redefining leadership and legacy in this inspiring episode, featuring insights on overcoming systemic barriers, closing the wage gap, and driving collective progress. Discover the transformative impact of purpose-driven leadership, the power of advocacy, and practical ways to champion equity in your community. Perfect fo…
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The Million Dollar Gap: Closing the Equity Divide Inspired by Felicia Lamb
13:38
13:38
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13:38Explore the realities behind the wage gap facing Black women professionals and why credentials alone aren't enough to guarantee equity. Drawing on powerful insights and real-world case studies, this episode challenges the myth of meritocracy and highlights the urgent need for systemic change. Discover practical steps for advocacy, mentorship, and c…
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1
Pelican: a squadron of fish filled beaks and giant wingspans
14:26
14:26
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14:26In this episode we talk about the second heaviest flying bird in the world - the pelican. Find out what they actually use that beak for, how significant they are in our history and just how large that wing span can reach to. If you love reading check out The Wild Walk of Fame Bookshelf which has all of the animal themed story recommendations from e…
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1
Blessings Up: Embracing Every Level of Your Journey Inspired by Carol Ann Moore
11:25
11:25
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11:25Discover how embracing every stage of your journey can unlock new levels of growth, resilience, and purpose. In this episode of Platinum Pearls, we explore the transformative "Blessings Up" mindset—an approach that turns challenges into opportunities and celebrates the unique wisdom gained through life’s twists and turns. Tune in for inspiration, p…
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Reinventing Healthcare: A Call to Action Inspired by Larisa Belisle
11:42
11:42
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11:42Join us as we explore how visionary leadership and bold innovation can transform healthcare from the inside out. Discover actionable strategies for using technology to personalize care, supporting workforce well-being, and tackling affordability as a matter of social justice. This episode challenges the myth of inevitable decline and inspires liste…
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The Illusion of Meritocracy: Closing the Wage Gap for Black Women Professionals – Inspired by Rosalyn Mullen
12:46
12:46
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12:46Explore why education alone isn’t enough to close the wage gap for Black women professionals in this eye-opening episode. Discover the systemic barriers that persist despite higher degrees, learn from real-world case studies of collective action, and find out how you can be part of the movement for true economic justice and generational wealth.…
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Finding Joy in Life’s Storms: Faith, Story, and Resilience Inspired by Rachelle Smith Smith
11:27
11:27
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11:27Discover how to find authentic joy in the midst of life’s toughest storms with insights from Rachelle Smith. This episode explores the transformative power of faith, the healing impact of sharing your story, and the resilience that grows from adversity. Learn practical steps to embrace your journey, inspire others, and anchor yourself in hope—no ma…
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FFK14: Changes in secondary school food courses, with Chris Lord
9:53
9:53
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9:53This interview with Chris Lord took place a couple of years ago, when we were discussing the changes in the UK secondary school food curriculum. Chris has taught food for over twenty years in both the UK and Hong Kong and has some thoughtful insights in to the changes of emphasis in the way food is taught. Our conversation explored the need to move…
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1
Perpetua 09: Journey to the Bay Pt 01
2:06:04
2:06:04
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2:06:04The humble crew of the LIttle Snail could not have known what they were getting into. A simple, kindness had led them towards danger and mystery unknwon. A fallen tower. Undead dragon cultists descending on them in the dark. An ancient prophecy written by the light. And a sanctimonious solivagant stolen into shadow Yet faced with this chaos, they c…
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FFK13: Five July seasonal meals, easy and family friendly
7:03
7:03
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7:03In this episode of the Food for Kids podcast, Joanne shares simple, family-friendly meal ideas using seasonal produce available in July. The focus is on easy-to-make recipes that require minimal prep time, making them perfect for busy families. Joanne discusses three main meals, a dessert, and a quick snack, all utilizing fresh ingredients that are…
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2012 called and it wants its Instagram back ☎️ This week, we're diving head first into the lawless land of 2012 Instagram: duck faces, random food photos no one asked for, lyrics-as-captions, and sepia-toned selfies. Join us as we reminisce on the days when flower crowns ruled the world and hashtags reigned supreme; we were cringe but we were free.…
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1
Bat: the only flying mammal and bloodsucker!
14:38
14:38
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14:38In this episode we talk about the only flying mammal, the bat. Find out what vampire bats really eat, how they fly so fast and so silently and just how many species there are all over the world. If you love reading check out The Wild Walk of Fame Bookshelf which has all of the animal themed story recommendations from every single episode! Head to w…
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1
Tiny Table Rules Breakdown: Here, There, Be Monsters!
22:02
22:02
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22:02Smallest Salutations! Lace up your boots and mask up because it's time to revolt! But wait one moment, listen in as Julian guides us through the rules of Here, There, Be Monsters! Written by Wendi Yu, this system focuses on three things: being a "monster", taking down the government, and punching some nazis. In this rules breakdown, Julian will wal…
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FFK12: Sensory issues with eating, with Dr Kirsty Porter
12:04
12:04
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12:04On today’s episode I am talking to Dr Kirsty Porter from Nutrition For Kids in Northern Ireland. Kirsty is a registered children’s dietitian with over 15 years of experience helping parents overcome mealtime and feeding challenges. She specialises in supporting fussy and sensory eaters, and offers evidence-based but practical advice that fits real …
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Perpetua 08: The Flames of Burzin Pt. 4
2:54:09
2:54:09
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2:54:09Why has Burzin been burning? All the clues point back to one place: Lady Teribald’s House of Chance. If they’re going to solve this mystery—and find out if it’s connected to the greater afflictions of the continent—the investigation team must find their way past the gambling hall’s many distractions and to Teribald’s office in search of answers. An…
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In this episode, Joanne runs through a list of fruits and vegetables which are in season in the UK in July, and offers tips for getting children to try each of them. There is also a short list of tropical imports that are currently in season. This will be useful if you want to increase your intake of seasonal fruits and vegetables, and want some id…
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