Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.
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In ”DROPPED,” music artists and songwriters Matt Belmont and Greg Holden share their extraordinary journeys from small-town Northern England to crafting hit records and signing major label contracts in Los Angeles. But their dreams took an unexpected turn when they were dropped by their labels before their albums were even released. As Matt and Greg connect with more artists, they uncover a shockingly common tale. They expose the real life human impact of an industry that can often treat the ...
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Tune in to GM Good Music for an insider's look at the Music NFT scene, led by host Josh Savage. The podcast spotlights the artists at the forefront of digital innovation, diving deep into the careers of these artists and exploring how NFTs are sculpting the music industry's future. Step into the future of music with GM Good Music and discover the sounds and stories shaping tomorrow.
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TommyD on Hits, Hustle & Healing the Music Industry; How Indie Skills Can Build Empires
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2:00:08In this week’s episode, Greg and Matt sit down with legendary music producer TommyD, whose near-endless list of credits includes Tom Jones, Beyoncé, Catatonia, Noel Gallagher and even Right Said Fred. We trace Tommy’s rise from South London’s music shops and clubs to the global stage, including some brilliant Tom Jones anecdotes and the story of ho…
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"I'm the breadwinner, you're the lottery winner". Amy Wadge on hard times, 'Thinking Out Loud' and an 8-year lawsuit
1:11:13
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1:11:13In this episode we talk with Grammy-winning songwriter and artist Amy Wadge. At 37, Amy was a struggling artist and songwriter, like so many of us searching for some kind of meaning. Enter fresh-faced unknown singer-songwriter Ed Sheeran. The rest as they say is history... Sheeran's 2010 EP 'Songs I Wrote With Amy' is exactly what it sounds like: s…
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Tadej Pogacar’s Mic Drop at Flèche Wallonne: Strategy, Power, and What’s Next for Tadej & Remco
59:12
59:12
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59:12Tadej Pogacar delivered a legendary performance on the Mur de Huy—and we’re breaking down every detail. In this episode, we analyze the 2025 Flèche Wallonne with a coach’s eye: strategy, execution, and what it tells us about the biggest stars in pro cycling. We dig into: Tadej Pogacar’s explosive attack and smart tactics Remco Evenepoel’s strategy—…
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Amstel Gold Analysis: What Went Wrong for Pogacar at Amstel Gold
1:11:39
1:11:39
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1:11:39Tadej Pogacar tried to ride away solo—and it didn’t work! In this episode, I break down the 2025 Amstel Gold Race and dig into why Pogacar’s signature solo move came up short this time. We take a close look at the dynamics that made the difference and explore how Remco Evenepoel has clearly leveled up—but also made a key tactical mistake that cost …
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The Season 2 Comeback: Too Controversial for YouTube, Too Tired for TikTok
59:05
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59:05We’re back. Season two. Did you also think it might never happen? In this episode, we catch up after a much-needed break, talk about why YouTube banned our channel for using our own music, and unpack the burnout that came from trying to play the social media game. We cover a lot; from Greg’s bold move to release his new album without streaming, to …
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“What’s wrong with Wout!?” I was caught off guard today by how much negative chatter followed Wout Van Aert’s excellent performance in Brabantse Pijl. Are many seeing what I’m seeing? Apparently not. So I took a few minutes this afternoon to share my thoughts on his comeback performances—and how they might be pointing to bigger-picture goals that m…
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Season 1 Finale; What We Learned & What’s Coming Next
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56:12In this finale episode, we reflect on how far we’ve come, the key lessons we’re taking away, and the ways we’ve grown while making this podcast. We discuss how our conversations - with each other and our guests - have reshaped how we approach our careers and overcome challenges. Even more significantly, we explore how the lessons we're learning fro…
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Hit Songwriting in the Golden Age & Building Something Bigger Than Yourself; A Conversation With Sacha Skarbek
1:28:52
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1:28:52In this episode we speak with Sacha Skarbek; the songwriter behind numerous hit songs including monster hits You're Beautiful (James Blunt) & Wrecking Ball (Miley Cyrus). In a career at the top which so far spans 20+ years Sacha has worked with artists including James Blunt, Jason Mraz, Lana Del Rey, Robbie Williams, Adele, Alec Benjamin and many m…
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Unwrapping our Spotify wrapped; What does it all really mean?
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34:10Tis the season to compare ourselves to everyone else! But why? In this episode we discuss Spotify wrapped and what it means to not only share, but to have these often arbitrary numbers rammed down our throats year after year. Is it all bad? No. In fact, we find a lot of gratitude within this genius, but often misleading marketing campaign from our …
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The state of the music industry; Matt & Greg talk it out!
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53:45If you're enjoying listening to 'Dropped' please consider joining the community and aiding us in creating future episodes of the podcast - which you'll get to see early and ad free! - at https://patreon.com/droppedpodcast Thanks! - Matt & Greg In this, our 7th episode, we decided to give you all an insight into the current state of the music indust…
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Violetta Zironi's Fierce Journey to Web3 Independence: From X Factor & a Major Record Deal to "1 Song = 1 Bitcoin"
1:35:47
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1:35:47In this episode, we have a great conversation with Italian singer-songwriter Violetta Zironi, tracing her journey from her appearance as an 18-year-old ukulele-playing singer on X Factor Italy in 2013 to her position today as one of the most prominent artists in the Web3 music revolution - We caught up with her right in the middle of one of her mos…
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Rob Abelow teaches us to foster human fan connections in an algorithmic world
1:04:57
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1:04:57In this episode we sit down with Rob Abelow, a seasoned music industry professional and the founder of 'Where Music's Going'. Rob’s had a fascinating career, from working at major labels to managing artists, and now mentoring them through his platform. We dive into the changing landscape of the music industry, exploring how technology like AI, web3…
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"WTF is an Inbetweenisode?" – More on the Challenges (and Why We Almost Dropped Them)
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23:27In this special shortened "Inbetweenisode" of Dropped we discuss the challenges segment of the podcast. How we almost Dropped it, some of the show feedback we've received so far, unexpected positive experiences that have already come as a result of stepping slightly out of our comfort zones to create more compelling reels, and what we hope to get f…
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Behind the scenes of songwriting; your questions answered!
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40:45In this special in-person episode of the podcast, recorded at Greg’s studio in Portland, we dive into the nuances of songwriting, creative collaboration, and the highs and lows of writing trips. We respond to a Q&A which leads us to discuss breaking through writer’s block, the emotional depths we traverse in sessions, and how songwriting cultures d…
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How did we get here? What trying to make it actually looks like.
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57:30In this episode, Greg and Matt discuss their transition from being part of a big, shiny record label team to navigating careers as one-man operations. They reflect on their respective journeys - Greg working every part-time job under the sun and Matt playing cover gigs and busking - before eventually finding their own breakthroughs as full-time mus…
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Hey there superstar, you've been dropped.
54:36
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54:36In this episode, Greg Holden and Matt Belmont introduce themselves and the podcast. They discuss some of their experiences in the music industry, including successes and setbacks. They express their frustrations with the changing landscape of the industry and their determination to adapt and find a new path forward. They also touch on the challenge…
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Men's Olympic Road Race - Strategy, Execution, and Remco
44:24
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44:24In this episode we analyze the strategy and execution in the Men's Olympic Road Race. While the outcome checks out, how the actual race played out is the biggest story. We look at how the tactics presented some unique opportunities and how being the race favorite can make it more difficult to win. We also take a closer look at what Remco did differ…
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The Women's Olympic Road Race - Strategy, Key Performances, and Kristen Faulkner
1:06:44
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1:06:44In this episode we take an in depth look at one of the most exciting professional cycling races of the year, the women's Olympic Road Race. Of course the big story is American Kristen Faulkner and how she won as the under dog. But in this podcast we take a close look into exactly what she did to win, what the rivals did, and what this outcome could…
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Unique Fan Experiences with NFTs | Spottie WiFi
1:17:10
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1:17:10What Does the Future Hold for Music NFTs? In the grand finale of our first season, we dive into the pioneering journey of Spottie WiFi, an artist who has embraced music NFTs to redefine his career. From his early days in Rockford, Illinois, through the formation of The Bridge, to becoming a digital music innovator, Spottie shares his story of resil…
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Exploring Identity Through Music NFTs | Rae Isla
1:06:41
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1:06:41Can a road trip change the course of a music career? Dive into the incredible journey of Rae Isla, an artist whose life and music are marked by constant motion and exploration. From the vibrant streets of Mexico City to the serene landscapes of the Pacific Northwest, Rae shares stories of collecting rocks, writing songs, and finding herself amidst …
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From Major Labels to Music NFTs | Dyl
1:46:14
1:46:14
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1:46:14What drives an artist to leave major labels for blockchain innovation? Explore the journey of innovative artist Dyl, who shares his experiences from signing with a major label to embracing the decentralized world of music NFTs. Dyl discusses his early days in the industry, the highs and lows of his label experience, and how he found new creative fr…
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Inside the Tour de France - Stage 19 Analysis
46:47
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46:47In this episode we take an inside look at the strategy and the outcome of Stage 19 in the Tour de France. We break down how Visma played the race, how Tadej executed the stage win, and what to think of a resurgent Remco.
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Tour de France - In an depth look at the Pogacar vs Vingegaard battle
1:20:11
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1:20:11In this episode Tour de France pro Tom Danielson dives into this year's big battle between Tadej and Jonas. He breaks down each riders strategy so far and gives a stage by stage analysis into what has worked and what has not. Tom answers the questions how the Giro can impact Tadej's performance in a positive manner as well as taking a closer look a…
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From Busking to Blockchain | Nifty Sax
1:46:57
1:46:57
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1:46:57What drives a musician to embrace the world of NFTs? Explore the transformative journey of Nifty Sax, also known as Milo Lombardi, a pioneer in the music NFT realm. From busking in Australia to making his mark in Berlin, Milo’s story is one of passion, innovation, and resilience. In this episode, he shares his unique perspective on integrating trad…
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Embracing Change in Music and Technology | TommyD
1:46:21
1:46:21
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1:46:21How do you keep pushing boundaries in the music industry? Experience the journey of TommyD, a music industry icon who thrives on innovation. From DJing in world-renowned clubs to producing hits, Tommy has continually evolved and embraced new opportunities. Hear about his creatively vibrant upbringing, his latest ventures in music NFTs and Web3, and…
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Web3: A New Horizon for Music | Jadyn Violet
1:03:14
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1:03:14What opportunities does Web3 create for independent musicians? Step into the world of music innovation with Jadyn Violet, a trailblazer who has redefined what it means to be a musician in the digital age. In this episode, we explore the incredible story of Jadyn, who transformed his love for music and entrepreneurship into a thriving career in the …
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Building Connections Through Music NFTs | Nessy The Rilla
1:11:49
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1:11:49Is Web3 the key to unlocking true musical independence? Step into the world of Nessy the Rilla, a pioneering artist transforming the music scene through Web3. In this enlightening conversation, we explore how he has harnessed the power of blockchain technology to revolutionize his music career. This episode takes you through his experiences from hu…
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Redefining Creativity with Music NFTs | Genzo
1:40:16
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1:40:16Can Web3's Creative Freedom Reshape an Artist's Career? Explore the compelling journey of Genzo as he transitions from the conventional music industry to the revolutionary world of Web3. In this episode, Genzo delves into his experiences with major record labels and how he's harnessing blockchain technology to forge a new path in music. Discover ho…
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The value of Music NFTs | Violetta Zironi
1:17:23
1:17:23
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1:17:23Can Web3 redefine what it means to be a musician? Discover the incredible journey of Violetta Zironi as she transitions from traditional music platforms to the cutting-edge world of music NFTs. Violetta takes us through her early days of classical training, her struggles with major record labels, and how she found a new path in Web3. Learn how she …
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Web3's Impact on my Music Career l Emma Miller
1:16:54
1:16:54
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1:16:54How are NFTs reshaping the music industry? In this debut episode of GM Good Music, host Josh Savage sits down with UK music NFT pioneer Emma Miller to explore the transformative power of music NFTs. From her beginnings in Scotland to her innovative project 'Artifacts,' Emma shares her journey and insights into how NFTs are revolutionizing the way a…
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In this brief introduction, Josh Savage talks about the motivation behind GM Good Music. He shares insights from his musical career and the inspiration driving this podcast. Send us a textBy Josh Savage
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Everyone chases the win, but few truly have a process to win. In this episode we share our 8-step process to help you win your races, goals, and workouts. We give examples from the World Tour peloton of how each step was created and share stories of how each step works. This is a podcast for everyone whether you are looking to win your first race o…
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The Keys to Training Durability in Cycling / EP 89
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53:53In this episode of “The Process” we dive into the topic of durability and how it relates to the sport of cycling. We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this. If you are interested in leveraging y…
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Episode 88 - Creating Authentic and Durable Motivation
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43:24We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training? The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be made to make it easier to create…
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Episode 87 - Post Amputation / Unbound Gravel
1:07:26
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1:07:26It's ok to try really hard and fail. That is something we have been reminded of in the past week. This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing h…
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Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome. Tom and Kourtney reflect on a series of public failures and challenges they'v…
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Episode 85 - The Mid South Gravel: An In Depth Look
1:06:07
1:06:07
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1:06:07In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. Lauren and her teammates went 1,2 in the race with Holly finishing 9th. Together we go into every detail around that event, including our strategy and how the race playe…
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Episode 84 - How To Make Winter Training "Not Suck"
1:24:37
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1:24:37Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your competition. We discuss strateg…
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Episode 83 - Creating Momentum in Competition and in Life
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55:04In this episode we discuss the importance of momentum when taking on challenges both in sport and life. We define what momentum is and then break down our process for creating it. With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process would help him get it back.…
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In this episode we have a closer look at goals. With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal. While goals initially have a positive intent initially, they can have a negative affect on people as the deadline to meeting approaches. We take you through the b…
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Episode 81 - Inside Lauren De Crescenzo's Tour of the Gila Win
1:16:56
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1:16:56In this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo. Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running. Our race was full of adversity, failing, struggling, learning, and in the end, succeeding. Join us as we tell the inspirational st…
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Episode 80 - How To Go Into New Challenges With Confidence
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49:07We are back with more behind the scenes coaching for this week's episode where we take you into a mindset training session led by Tom Danielson. He dives into how to mentally prepare to find confidence taking on an unknown challenge. Tom details the process need before, during, and after the event. Finally, he concludes with how to overcome failure…
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Episode 79 - Creating Unstoppable Mental Strength
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47:51In this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with our coaching group. You will learn how to use your mind to create strength during difficult times. Special guest Lauren De Crescenzo joins us to share how she used her mind to overcome many setbacks…
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Episode 78 - Watts With Top EDM Artist and Producer Bear Grillz
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1:21:30Welcome to this week's episode of The Process Podcast. Music has long been a tool for amateur and pro-cyclists alike. First off, we dive into our proprietary mindset tools and detail how you can use music to elicit desired psychological responses that will support your efforts on and off the bike. After will introduce this week's extraordinary gues…
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In this episode we discuss how to deal with illness and your training. Right now we are deep in the Winter months and many are struggling with sickness and or coming back from being knocked down. We bring on CINCH Pro Team Doctor and Cooper University Health Physician Dr Glenn Newell to discuss the best ways to diagnosis and treat the bugs you are …
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Episode 76 - Tour de France Wrap Up
1:19:31
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1:19:31What a wild finish to the 2020 Tour de France that was already full of action! We break down the final stages as well as take a closer look into the GC battle and the outcome in the final time trial. What caused the tables to be turned on the last day of racing? Was it strategy, fitness, a bad day, why? Finally, we take a close look at the final da…
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Episode 75 - Tour de France Stages 16 and 17
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1:27:38In this episode we take look closely at Tour de France Stages 16 and 17.
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Episode 74 - Tour de France Stages 14 and 15
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1:14:33In this episode we dig deep into Tour de France Stages 14 and 15. We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage win and a big points gain in the green jersey as well as look closely at the heated battle of Pogacar and Roglic for the overall win at the Tour. We also take a close look at why Bernal struggled as we…
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Episode 73 - Tour de France Stage 13 Analysis
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1:07:45In this episode we look at all that happened (and there was a lot) in the decisive uphill finish of Stage 13. EF's Dani Martinez emerged the victor whole Roglic and Pogacar separated themselves for the other favorites. Listen to find out how this and more evolved!
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