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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Interviews with leading film and TV creators about their process and craft. From screenwriting to film language to cinematography, we'll be examining the innovative ways today's best filmmakers are getting their visions out into the world.
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In every episode, therapist (and reader!) Marisa Gelfand chats with novelists and therapists to explore the mental health struggles of fictional characters. Characters don’t have access to a therapist’s insights, but you do, and you walk away with the skills.
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DarkHorse Podcast

Bret Weinstein & Heather Heying

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The DarkHorse Podcast is hosted by Bret Weinstein and Heather Heying. Bret and Heather both have PhDs in biology, and they seek truth and explore a wide variety of topics with their evolutionary toolkit as society loses its footing. Tune in to infamous spreaders of "Covid Disinformation" Bret and Heather for a podcast—maybe you'll like what you see!
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The Legal Toolkit

Legal Talk Network

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Welcome to the Legal Toolkit, where you'll get the latest trends and business initiatives that help your law firm everyday. Hear from the experts setting the standards for the legal, insurance, and law enforcement industries. You're listening to the Legal Talk Network!
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Toddler Toolkit

Heather Schalk, M.Ed.

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The complete toolkit for understanding toddler behavior (e.g. hitting, throwing, biting, pushing), navigating tantrums and meltdowns, fostering healthy sibling relationships and dynamics so your kids can get along and raising skilled resilient self-regulated toddlers. If you have toddlers that are close in age or multiple kids then this podcast is made for you! Heather helps parents transform their aggressive toddlers behavior into a calm, kind and caring toddler with a more peaceful and joy ...
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This podcast is comprised of three series addressing topics relevant to families dealing with a loved one's addiction: - FAMILIES SPEAK: parents share wisdom, tools & experience using CRAFT (a proven method) with their loved one - Partner CRAFT: co-hosts explore the specificity of using CRAFT with a romantic partner (or ex) - VOICES from the FRONT LINES: Guests share expertise and stories Allies in Recovery provides online learning modules, expert hand-tailored guidance, CRAFT support groups ...
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Welcome to the Take Action Toolkit — the podcast delivering psychology-backed, tangible tools for intentional living, self-growth, and achieving your goals. I’m Sarah Love, coach and educator on a mission to teach the powerful tools school forgot — from mindset and resilience to purpose and self-leadership. Tools that move you from just getting by to living with clarity, confidence, and meaningful progress. This podcast is for you if you’re done procrastinating on big goals, you’re driven by ...
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Deeper Dating Podcast

Ken Page, LCSW

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Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
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Workplace Hugs

Rami Jubran, Shannon Schottler

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Welcome to Workplace Hugs! A podcast where we talk about interesting things we’ve read and how it relates to the workplace experience. 〰️ Our goal here is simple: expand our workplace toolkit with a whole bunch of empathy without a whole new degree in 30 minutes or less a week. 〰️ First we hit the topic at a high level, then we dive deep into our career experiences with it, and end with some key takeaways you can leverage ASAP!
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Help Me Be Me

Cloud10

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Spirit Talk

Brandee Bolton

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Spirit Talk is a podcast dedicated to exploring spirituality, personal growth, and the journey of stepping into your unique spiritual power. Join Brandee Bolton as she shares insights, stories, and transformative conversations to inspire deeper self-discovery and connection to the Universe. Whether you’re seeking guidance or expanding your spiritual toolkit, this podcast is your companion on the path to inner empowerment.
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The Evolve Workplace Wellbeing Podcast

Evolve Workplace Wellbeing Team

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This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
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Off The Grid is a podcast for small business owners who want to leave social media without losing all their clients. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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This podcast starts at the beginning of Earth's prehistory and works forward through time. Bedrock will explore the first 90% of Earth’s past, a time known as the Precambrian Era. Before humans, before dinosaurs… there was the Precambrian. The Earth was an incredibly alien world, but not a dead one. Along the way, you will build a mental toolkit to see the world like a geologist. You will never look at a mountain, the moon, or pond scum in quite the same way again. Welcome to Bedrock. For tr ...
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Greetings & Welcome to the RFP experiences where we aspire to inspire until we expire! The objective of the podcast is to provide the listeners with new perspectives, ideologies and conceptual frameworks that can serve as resourceful toolkit to help in navigating life’s inevitable obstacles. The host Juda$ X invites you to embark on this lifelong journey of elevation, enlightenment and personal development so you can start building a better self today to handle the challenges of tomorrow.
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The Everygirl Podcast

The Everygirl Media Group

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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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Are you a Creator who’s looking to make better content to grow your influence? Tune in to the Creator’s toolkit with Frisk, creator and digital marketer at Electronic Arts, to get inspired with the latest tips and information that will instantly improve the strategy and creative of your content.
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Lipstick on the Rim

Sony Music Entertainment

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Happiness at Work

Management 3.0

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This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
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Digital Church Toolkit Podcast

Digital Church Toolkit

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Digital Church Toolkit Podcast is a podcast to equip you with tools and wisdom to spread the Gospel and reach communities in the digital age. We want to make digital communications easier for churches, ministries, and conferences. It will feature a mix of interviews, short messages, hints and tips and behinds the scenes of the business.
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The Weekly Genealogy Toolkit is your dose of family history insights, tips and tools designed to empower your genealogical journey. Host Ed Adams will guide you through the rich tapestry of your family history. Every week, we will unravel new strategies, uncover hidden gems, and equip you with the tools needed to navigate the fascinating story of how you became you. Grab your notebook and a cup of coffee... there’s work to be done.
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the artist's toolkit

Nicole Acquah

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The podcast for writers, actors and makers alike. Each episode drops a nugget of wisdom, be it through interviews with writers and actors or personal reflections from the host & storyteller Nicole Acquah. The podcast is designed to offer an eclectic approach to making, offering listeners different tools they may add to their own toolkit. So let's discuss making art together!
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Timeless wisdom in an accelerating world. Hosted by Shane Parrish. “The highest density of wisdom per episode of any podcast.” Weekly Newsletter: fs.blog/newsletter Books: fs.blog/books X: x.com/ShaneAParrish IG: www.instagram.com/farnamstreet LI: www.linkedin.com/in/shane-parrish-050a2183
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Professor-turned-entrepreneur, and founder of nine companies, Jothy Rosenberg talks with business leaders and personal achievers. A companion to his book Tech Startup Toolkit, the “Designing Successful Startups” podcast tells the stories of Jothy's guests as they took on the challenges of building a new startup. The lessons conveyed come from both things done right and things done wrong that can help listeners learn the best way to design their own startups to be successful. Along the way th ...
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Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to star ...
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Your go-to digital marketing toolkit: Tea Time with Tech Marketing Leaders Podcast. In-depth discussions with leading voices in tech marketing, uncovering the challenges they face and the innovative solutions they're implementing. Our goal is to provide you with sincere value, perspectives, learnings, and transparent advice you can apply directly to your digital marketing strategy. This podcast is a proud production of MKG Marketing (https://mkgmarketinginc.com). Our tailored digital marketi ...
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Hosted by Paul Kalburgi, The Writer's Toolkit Podcast is your go-to resource for navigating the journey of writing for screen and stage. Paul takes you inside the writing rooms of his favourite writers to explore their processes and projects, while sharing inspiring stories from writers who have forged their own paths. The podcast also highlights proactive strategies and innovative ideas for sharing your work with audiences. Subscribe for insightful conversations and practical advice that wi ...
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Hey there my fellow author, I’m Sarah Elisabeth Sawyer, an old soul kind of writer living my dream as a full-time author and authorprenuer. But I didn’t start out living a confident creative lifestyle. I struggled with the fears and the mental and emotional barriers that so often plague writers at all stages of their author career. But the truth is that, with the right knowledge, tools, and training, you can overcome those barriers. I’m here to teach you how I’ve developed a lifestyle that’s ...
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UNTAPPED

High Performance

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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...
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show series
 
In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values. What you’ll learn in this episode: Why resisting anxiety may be keeping you stuck in a cycle of fear How to respond to anxiety without…
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The writer, director, and star of the Sundance hit and new A24 release joins IndieWire's Chris O'Falt to break down their directorial debut. Eva was forthright about the challenges of learning how to direct (including a graduate level film class of sorts supervised by Barry Jenkins) and also explored how she balanced a gentle tonal approach to a to…
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Bar presidents share strategies, tools and insights for attorneys growing into leadership roles. Learn from real stories of growth, crisis management, and innovation in NCBP’s Leading the Bar podcast. Listen monthly for compelling stories the next generation of lawyer-leaders can use to develop skills, confidence, and vision to lead with purpose an…
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In this special crossover episode with the Crossroads podcast, Peter and Mercedes are joined by The Rev. Jo Nygard Owens and Dr. Sonia Coman of Washington National Cathedral. Together, they explore what it means to engage AI thoughtfully and faithfully—from theological reflection to digital strategy, from ethical caution to spiritual curiosity. The…
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Kindergarten Readiness & Preschool Daycare Tips with Expert Amy Fieldman "If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE! Welcome to the Toddler Toolkit Podcast! In today's episo…
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Though designed for families to help shepherd Loved Ones into treatment and recovery, CRAFT turns out to be a versatile framework that you can use anywhere, with anyone. And since our relationship with our Self is foundational for all the rest, it’s only logical—essential, Kayla says—that we’d find ways to practice CRAFT on ourselves. Does this sou…
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This week’s episode is a must-listen if you’ve ever felt stuck, unmotivated or like you’ve somehow lost your spark. Spoiler: you’re not broken, and you don’t need fixing. What you do need? A better relationship with your strengths. You’ll discover: – A fresh way to think about personal growth that doesn’t involve fixing flaws – What most mindset ad…
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Marisa chats with Pictures of You author Emma Grey, her daughter and Ph.D. candidate Hannah Robertson, and therapist Beverly Engel—author of The Emotionally Abusive Relationship—to unpack the dynamics of coercive and controlling relationships. From subtle red flags to deep emotional manipulation, this conversation sheds light on what these relation…
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In this episode of Video Marketing Toolkit, we break down how to prepare for your very first networking event, without the awkwardness or overwhelm. From what to say when you walk up to someone, to how to talk about what you do without sounding salesy, this episode is packed with practical tips to help you show up with confidence. Whether you're a …
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Send us a text 🚨The expensive lie most believe, that is costing them their future ! - Jim Rohn💥 Are you trapped by a false belief that’s holding you back? We reveal the costly lie most people buy into and shares the truth that can set you free. Watch this quick video to discover how to break free and start transforming your life today! 💥 #Motivatio…
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami debate a famous John Wooden quote about taking time to do things right the first time versus potentially encouraging perfectionism. They explore whether slowing down and being more intentional with our efforts can actually save us time and energy in the long run.…
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At 96 years old, Jimmy Pattison still runs his $16 billion empire personally. He’s built it over 63 years without outside capital or a college degree. He owns 100% of car dealerships, billboards, radio stations—even Ripley’s Believe It or Not—with a philosophy of: "No partners, no shareholders, no relatives." This episode reveals the principles beh…
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Are you the kind of saver who says, “I’ll save whatever’s left over after the bills are paid”? Here's ​the ​spoiler ​alert. ​There ​usually ​isn't ​anything ​left ​over. ​ In this episode, I’m calling out the leftover saver mindset and walking you through what it takes to become someone who saves money with clarity and consistency. I’ll show you wh…
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#194: From being discovered at age 13 to gracing major runways by 15, supermodel Hailey Clauson’s career reads like a dream—but behind the magazine covers and NYFW catwalks is a powerful story of resilience, reinvention, and radical self-worth. In her first-ever podcast interview, Hailey opens up about growing up in the fashion industry, the toxic …
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This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacity and open your energy to a higher level by “using the material” that is the dissatisfaction. Lots of tools in this one. If you feel like you’ve been living loops of stagnation and have been unable to…
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Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually …
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Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training. In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support te…
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In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing. We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment exper…
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** Contains an Important Update for Our Listeners ** What happens when the next generation challenges the workplace status quo—and dares to ask for more joy, autonomy, and meaning? In today’s episode, we meet Hannah Dannecker, an entrepreneur and author who's on a mission to decode the generational shifts shaping today’s workforce. From navigating …
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Are you chasing love that leaves you feeling unworthy or uplifted? Ken Page reveals the two pivotal questions that can revolutionize your search for love and shield you from unnecessary heartache. Drawing from four decades of psychotherapy and personal growth, Ken explores the profound difference between "attractions of deprivation"—those intense, …
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Today we discuss MAHA, wearables, health, and Israel. RFK Jr. announced that he hopes that in four years, all Americans will be wearing health tracking devices. What are the implications for individual health? Is hypothesis-driven science being undermined? Will equity be used as a way to force this on people? What should we think of the fact that C…
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The director of 'Top Gun: Maverick' returns to the big screen with his latest feat of cinematic speed. If you want to understand how they really shot F1, this is the interview to listen to. Kosinski breaks down why putting cameras on an F1 car was harder than an a fighter jet, and he reveals the key role VFX played in embedding this movie within an…
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#193: We’re back with your favorite monthly tradition: a soul-refreshing reset. This week, Josie is recapping the biggest "aha" moments from June episodes (because let’s be real, with everything from world news overload to our Love Island obsessions, you might’ve missed a gem or two), all focused on this month's theme: empowerment, and tangible tip…
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Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosi…
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🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships? In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara…
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There has been immense progress on childhood vaccination since 1974, with over four billion children vaccinated worldwide. So why now are we seeing vaccination rates stall, and decline? We look at what is driving this stagnation that is putting millions of children at risk. The psychological impacts of war can persist for long after the events them…
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I’m not a fan of the #girlboss. But I am a fan of women who build wildly successful businesses. And I especially appreciate when they offer eyes-open advice about what it really took to get there. Today on the show, I’m joined by Sam Vander Wielen, a lawyer-turned-entrepreneur who’s built a multi-seven-figure online business through consistently $1…
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Jyothy Vemu Bio Jyothi Vemu is the founder and Managing Director of Futurebytes, a STEM.org-accredited education company in Silicon Valley offering hands-on STEM learning in coding, robotics, AI, and 3D printing for K–8 students. A former engineering professor from India, she launched Futurebytes to close STEM gaps for girls and underserved communi…
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Episode Notes In this episode of Workplace Hugs, Shannon and Rami dive into a powerful conversation about understanding addiction through the lens of empathy, exploring how pain and coping mechanisms show up in our work lives. Through personal stories and insights from Dr. Gabor Maté's work, they examine how shifting from judgment to curiosity can …
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On her first day as CEO of PepsiCo, Indra Nooyi fired her general counsel. Then rehired him before dinner. It wasn’t a stunt. It was a signal. She ran a $200 billion empire the same way she ran her life: with surgical precision, uncompromising standards, and an allergy to corporate theater. But here's what separates this conversation from every oth…
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Saving for a rainy day doesn’t always spark motivation. That’s why in this episode, I introduce the concept of the Side Eye Fund—a money stash that empowers you to say “no thanks” to toxic jobs, burnout, and financial fear. If traditional emergency funds haven’t inspired you to save, this episode will reframe what savings can mean for your life. It…
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#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed …
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It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact …
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Ever feel like your writing goals slip through your fingers—not because you're not capable, but because deep down, you didn’t trust yourself to follow through? In this episode of The Confident Fiction Author, I’m sharing a personal story about a jet ski rescue during a storm, and how it revealed something powerful about confidence, courage, and sel…
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Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop. Did he ever want to…
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🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools …
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James Lindsay has been in the “hot seat” for the last nine months over using and promoting the idea that there is a “woke right.” Bret Weinstein sits down with James for a special DarkHorse intervention. Joining them in Palm Springs is their friend and filmmaker, Michael Nayna. Find James Lindsay on X at https://x.com/ConceptualJames and on https:/…
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After reigniting the zombie movie over two decades ago with the groundbreaking '28 Days Later,' Boyle returns to the directors chair along with his writing partner Alex Garland to innovate in the horror space once again. He breaks down the advanced iPhone rigs they used to capture a new sense of violent speed, and digs into the surprisignly emotion…
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