Trauma Informed Parenting public
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Regulated & Relational

Attachment & Trauma Network, Inc.

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 50 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, ...
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Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching

Aubrey Bahr | Trauma-Informed Coach & Photographer

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🎙️ Creative Entrepreneurs Unblocked 🎨 Calling all multi-passionate creatives, overachievers, and ambitious dreamers! If you’re juggling a million ideas while battling imposter syndrome, creative blocks, and the sneaky self-sabotage monster, this podcast is your new creative BFF. Join host Aubrey Bahr, a quirky trauma-healing, energy-clearing, subconscious-reprogramming powerhouse, as she dives into the messy, magical world of artistry and entrepreneurship. With a mix of heartfelt wisdom and ...
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Are you thinking about adopting or fostering a child? Confused about all the options and wondering where to begin? Or are you an adoptive or foster parent or kinship caregiver trying to be the best parent possible to this precious child? This is the podcast for you! Every week, we interview leading experts for an hour, discussing the topics you care about in deciding whether to adopt/foster or how to be a better parent. This podcast is produced by www.CreatingaFamily.org. We are the national ...
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The Discerning Mother is the podcast where we navigate the beautiful, messy, and holy journey of motherhood with mind, body, and soul fully aligned with God’s design. Your host is Brigid Tebaldi, a mom, board certified women’s health coach, Trauma-Informed Professional, Billings Ovulation Method Instructor, Traditional Birth Companion and someone who knows what it’s like to feel overwhelmed, disconnected, and even lost after becoming a mom. This podcast is here to help moms heal, trust their ...
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(Re)Education of Schools Podcast

Justin Moorman and Katie Thornton

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Join educators Justin Moorman and Katie Thornton as they have open, honest conversations about how to better understand social-emotional learning, trauma-informed care, the “why’s” behind student behavior, and how to help kids navigate it all as they go through school and life. Each episode they will strive to provide practical understanding and opportunities to grow for anyone who works with children, or has children in their life … all in about 30 minutes!
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Attachment Theory in Action

The Knowledge Center

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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationship ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to "Up To It Parenting," where we help youth, adults, and organizations connect deeply, communicate effectively, and thrive together. This father and son podcast tackles the tough topics that some parents shy away from. Join hosts Jamal and Zion as they explore everything under the sun, from young men's mental health to engaging in healthy relationships and embracing your true authentic self. As a father and son team, Jamal and Zion bring a unique perspective to the podcast, offering ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

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Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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IFS Talks

Aníbal Henriques, Tisha Shull & Alexia Rothman

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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specif ...
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Perinatal Stories Australia

perinatalstoriesaustralia

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A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey. Share your story via the website perinatalstoriesaustralia.com and follow the podcast on Instagram and Facebook @pe ...
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Chaos Thriving

Marcy Tocker

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Trauma Informed Parenting Free podcast giving lifeline to the journey of fostering, parenting kids from hard places. For foster parents, adoptive parents, clinicians, welfare workers, and anyone who wants to listen! Giving a voice to the foster care community, primarily individuals fostering older kids and teenagers. Learn what trauma informed parenting is, how it works, and why everything you’ve tried hasn’t been successful. Personal journey to trauma informed parenting and a look at life a ...
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Your Well Life

Misha Vayner

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You’ve read the books, tried the self-care, and maybe even spent a small fortune on healing—so why do you still feel like something’s off? Welcome to Your Well Life, where we ditch the surface-level fixes and dive deep into the real work of healing, alignment, and actually feeling alive again. I’m Misha Vayner, Trauma-Informed Transformation Mentor & Holistic Health & Life Coach for Moms—and I’m here to take you beyond the basics of self-care into the nooks and crannies of healing that most ...
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Adoption is complex, and understanding its impact begins with centering adoptee voices. Join Sarah Harper, a trauma therapist and adoptee, and Brenda Chapel, an open-adoption adoptive parent, as they explore adoption’s nuances with guests from across the adoption constellation—including adoptees, birth parents, adoptive parents, and professionals. Together, they facilitate meaningful conversations that uncover adoption truths, promote trauma-informed care, and inspire a more compassionate an ...
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The Knightlamp Podcast

Stephan Friedrich & Adela Holmes

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Childhood trauma specialists Stephan Friedrich and Adela Holmes discuss challenging behaviour, out of home care, parenting and developmental trauma. They respond to direct questions from the public and to relevant and topical issues.
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A Little Help For Our Friends

Jacqueline Trumbull and Kibby McMahon

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Education in Focus is our brand new podcast looking at all things education. Our training manager Leigh is joined by our two education experts Jason and Lisa. Each episode discusses a new topic based around education and issues our adopted children might face. We really hope you enjoy the episodes.
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Welcome to Attachment Alchemy™, the podcast where the sacred meets the psychological—and wounded healers come home to themselves. I’m Heidi Rain, the Attachment Alchemist™ and inventor of the Attachment Alchemy™ method: a revolutionary approach to healing attachment wounds through the fusion of trauma-informed psychology, divine archetypes, and spiritual reparenting. If you’ve ever felt too much, not enough, or stuck in toxic relationship patterns you can’t seem to break… If you’re ready to ...
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Welcome! I'm kinda happy that you are here + I hope you join our community. As a Trauma-Informed, Certified Life + Success Coach, published writer and international speaker, I have seen an epic transformation in womxn who have once hidden their true powerful self full of self-doubt to living their lives from a place of limitless potential and governing strength. I use neuroscience and consciousness to support womxn to recode + heal to create deep core empowerment. I talk about infertility, p ...
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The Foster Friendly Podcast

Courtney Williams, Brian Mavis, Travis Vangsnes

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Welcome to The Foster Friendly Podcast. We’re bringing foster care closer to home by sharing stories from the front lines. We're talking with former foster youth, foster parents and others who are finding unique and powerful ways to dramatically improve the experiences and outcomes for kids in foster care. The Foster Friendly podcast is brought to you by America’s Kids Belong, a nonprofit that helps kids in foster care find belonging in both family and community.
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The Go-to Podcast for Christian Women Who Want to Grow Their Family through Foster Care or Adoption: Do you struggle with constant overwhelm or have way more questions than answers while navigating the foster care system? Are you feeling like you’re losing yourself while trying to help your foster child or heal your adopted children? Do you feel completely ill-equipped with the needs of the kiddos in your home or that you took on more than you should have? What if there was a way that you co ...
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Welcome to the Healing Begins on the Inside Podcast—a safe space where your story is honored, your experience is valued, and your journey towards healing is supported. Whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you! I'm Dena, a Trauma-Informed Somatic Coach, join me as we explore the intersections of health, family, trauma, a ...
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Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are. In each episode, our Trauma Therapist will explore the intricate connections between our past ex ...
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Humans Cogs brings you stories that matter, untold truths and conversations about what's really going on in people's lives. Hosted by award-winning entrepreneur, ABC journalist and presenter Madeleine Grummet and psychologist and media contributor Sabina Read, each episode features deep conversations with extraordinary guests who share dark secrets, advice on living and loving well and stories that will challenge what you think you know about yourself, and the world around you. Human Cogs is ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Hope Talk Podcast

Circle of Living Hope

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🎙️ Hope Talk Podcast | Because Every Listener Is a Child’s Hope Welcome to the Hope Talk Podcast, where heart, healing, and hard truths meet. This is your trusted space for everything foster care in Texas — from heightened monitoring and DFPS rules and regulations to tips, tools, and real-world guidance for foster caregivers, agencies, and child advocates across the state. At the core of Hope Talk is our belief that HOPE is more than a feeling — it’s a framework: H.O.P.E. — Healing. Ownershi ...
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Multimedia artist & parent Vyana Novus explores relational wellness through the lens of creativity. They merge their experiences of integrating complex trauma and chronic illness with a mindful, multidimensional mindset focused on creative expression. | Some topics you'll hear discussed on the show include personal responsibility, creatively exploring presence, sexual liberation, trauma recovery, relating after abuse, conscious parenting, cultivating sustainable joy, being in relationship wi ...
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Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you ...
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Join me on Next Level Play Therapy, a podcast for child and adolescent therapists seeking to elevate your play therapy services. Hosted by Cathi Spooner, LCSW, RPT-S, at Renewing Hearts Play Therapy Training. Each episode delves into the nuances of play therapy, exploring innovative techniques, evidence-based practices, and practical strategies for providing exceptional therapeutic experiences. These engaging discussions cover a wide range of topics, including building rapport with children, ...
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The Savvy Shrink

MHNR Network, LLC

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Join Andrea Schneider, MSW, LCSW (licensed clinical social worker/psychotherapist) as she Interviews top experts in the field on the latest in mental health interventions, studies, and healing modalities for topics on narcissistic abuse recovery/ healing from toxic relationships; trauma and loss; maternal mental health (perinatal depression/anxiety; traumatic birth, perinatal loss, infertility; life/role transitions from menarche to menopause ); special needs parenting; and many other topics ...
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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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Behavior Bitches

Study Notes ABA, LLC

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Ever wonder why guys always assume you’re down to get dirty within 3 seconds of meeting them? Why you keep making the same bad decisions and getting back with your crummy ex? Why you can’t stick to a diet? Well, there’s a reason and we’re ready to be direct AF with you by behaviorally breaking down the situation and identifying the function in a way that any average Joe or Jane can understand. Liat Sacks, a badass Behavior Analyst and your soon to be BFF, makes this “random” world make sense ...
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The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychology and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relati ...
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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...
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Andi Lew is a popular Australian wellness expert living in LA on an extraordinary talent visa. She is known as a TV Host and wellness and lifestyle expert, best-selling author, and spokesperson. She’s inspired millions with the content in her 10 books about love, relationships, dating, health and wellness, nutrition, fitness, and natural parenting. You may know her work from American and Australian TV and radio. Her 30 years of teaching you how to age less and live a better quality of life, ...
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An informative and storytelling podcast that captures the purpose, use, benefits, and thoughts around small data in healthcare. We interview experts on the use of big data and create a community around how to use small data for informed business decisions.
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There are many ways to build your family. Fostering-to-adopt is not the easiest, but it's a beautiful and profoundly impactful thing to do. Join Rachel Fulginiti, a voice actor and two-time foster to adopt mom, as she shares her own story and the stories of others who have successfully navigated the foster care system and landed at adoption. We explore the complex journey, touching on subjects like welcoming newborns or older children into your home, resiliency through loss and heartbreak, t ...
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Find out how a creative approach to Life Story Work can help children and young people who have been in care make sense of their past and build a brighter future. A new model for Life Story Work is being rolled out in the North East of England, and this podcast shares the latest learning and investigates how it could help improve the lives of care-experienced children and young people across the country.
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Welcome back to the What to Expect While Fostering and Adopting podcast — a Christ-centered space for foster and adoptive moms navigating the complex, beautiful, and often messy journey of parenting children from hard places. I’m Christine Marie, an adoptive mom and certified Biblical mindset coach, and I’m so thankful you’re here. In this powerful…
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When was the last time you looked in the mirror and genuinely said, “I think I’m beautiful”? In this episode, I share a powerful moment with my daughter that made me realize just how rare it is for women to confidently own their beauty—without guilt, hesitation, or fear of being seen as arrogant. We’ll break down the subconscious beliefs around sel…
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Cathy Meehan interviews Tim James, founder of the Chemical Free Body. Tim shares his personal health journey, detailing his struggles with various health issues and the failures of the medical system. He recounts a life-changing experience in Peru that led him to explore alternative health solutions, emphasizing the importance of gut health and det…
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Click here to send us a topic idea or question for Weekend Wisdom. Question: Is it important to keep a young child or baby’s birth-given name? How often, if ever, do expectant mothers let adopting parents name the baby in private adoptions? Resources: Understanding the Birth Parent's Experience Open Adoption Creating a Family Online Facebook Suppor…
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You can look like you have it all together… and still be starving inside. In this raw, deeply honest conversation, I’m joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal. We talk about the hidden layers of disordered eatin…
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Send us a text Is there a connection between suicide ideation in adolescence for children who have experienced trauma? We know from the research that trauma has a significant negative impact on children that can contribute to mental health issues into adolescence and adulthood. So, it would make sense that trauma would have a profound impact on ado…
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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Hi Mama! In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns. We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve start…
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Send us a text! (add your email to get a response) What if we've been thinking about love all wrong? What if the idea that we must choose just one person to love deeply is simply a cultural construct rather than an inherent truth about human relationships? In this episode, we discuss with Paula Croxson, our friend and practicing polyamorist how we …
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In this episode of the Foster Friendly Podcast, hosts Courtney Williams and Travis Vangsnes speak with Scott Fuller, Vice President of Advancement at Murphy Harpst Children's Center. They discuss the organization's century-long commitment to caring for vulnerable children in foster care, Scott's personal journey into the field, and the innovative t…
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In this episode, I’m getting deeply personal about something so many of us carry but rarely talk about: mom guilt. After speaking at the Mom 2.0 Summit and leaving home with a sick child, I found myself questioning everything—again. Can I be a present, loving mom and still pursue the work that lights me up? I explore the tension between purpose and…
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Click here to send us a topic idea or question for Weekend Wisdom. Do you want to raise kids who you will like and want to hang out with as adults? Listen to this interview with Dr. Ginsburg, a pediatrician at Children’s Hospital of Philadelphia and professor of pediatrics at U Penn’s Perelman School of Medicine. He is the author of Lighthouse Pare…
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Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…
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In this powerful episode of The Discerning Mother, Brigid Tebaldi is joined by author and speaker, Jennifer Lauck, as they discuss the importance of trusting your instincts during pregnancy, birth, and beyond. Jennifer shares the deeply personal journey of her own birth experiences and how the medical system failed to honor her intuition. From the …
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In this insightful episode, we sit down with educator, writer, and advocate Meghan Ashburn to explore how we can better support autistic students—both in and out of the classroom. Meghan shares her journey from teacher to autism advocate and how listening to autistic voices reshaped her entire approach. We dive into: Why general education teachers …
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I. Introduction to Stress and Its Impact Stress affects the body's hormonal and neurotransmitter systems. Chronic stress can lead to significant mental health challenges.​ II. Hormonal Responses to Stress Cortisol: Known as the "stress hormone," it increases in response to stress. Elevated cortisol levels can impair memory and cognitive functions. …
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High-functioning anxiety looks like you're killing it. You’re answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I’m good”... ...all the while your nervous system is stuck in overdrive. It doesn’t “look” like anxiety. But it might feel like: Overthinking every decision Trouble sleeping, even when you’re d…
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Hey Mama! Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world. From a Japanese island where people eat till they're only 80% full, to a Ca…
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¡Escucha este nuevo episodio en español del pódcast de Familias Conectadas! Esther Reich conversa con Luisa Wendt acerca de cómo Dios está cambiando a sus familias a través del marco de referencia y la ayuda práctica que trae el primer nivel de “Cimiento.” Podrás escuchar cómo “ir lento, relajar el cuerpo y escuchar” hacen la diferencia en la crian…
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Cathy Meehan speaks with Chris Downey, an IT expert turned advocate for medical freedom and informed consent. Chris shares his personal journey from a trusting parent to a critical thinker regarding vaccines, highlighting the importance of understanding vaccine ingredients and the influence of media on public perception. He introduces VaxCalc, a to…
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Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…
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In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relationship. These five simple but powerful principles aren’t just theory …
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Listen in as Jim & Lynne Jackson, Connected Families Co-Founders, teach the parenting concept “Slow, Low, & Listen.” This simple tool can help you develop and maintain an emotionally safe presence for your kids. Jim and Lynne will equip you with the understanding you need to apply the concept next time you feel your emotional temperature begin to r…
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Like so many of us with antenatal anxiety, Natalie downplayed her symptoms and clung to the belief that she would find relief from the all-consuming worry and insomnia when her baby was finally in her arms. But instead of finding relief after birth, Natalie’s symptoms only grew stronger. In this heartfelt episode, Natalie shares in excruciating det…
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This one is for the foster and adoptive parents carrying the weight no one sees—who keep showing up, even when it feels like everything is falling apart. Today, I’m sitting down with Devin Schubert—an adoptive dad of three—for a conversation about the cost of obedience, the depth of trauma, and the God who restores what we thought was lost forever.…
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In this episode, Dr. Larry Palevsky shares his journey from traditional Western medicine to a more holistic approach in pediatric care. He emphasizes the importance of nutrition, the need for children to experience discomfort, and the transition parents must make as their children grow from infancy to toddlerhood. Dr. Palevsky advocates for empower…
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Click here to send us a topic idea or question for Weekend Wisdom. Question: My husband and I started the adoption process a few months ago and we just matched with an expectant mom. We are obviously excited, but we also know that a lot can happen or change between now and her due date. My question is two fold. (1) Although a lot of people in our l…
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Today, I’m joined by the incredible DJ Noble, a former radio host, teacher, and long-time foster parent with a powerful 15-year journey that spans across Virginia and Kansas. In this episode, we’re talking about the REAL side of foster care—the emotions, the relationships, the red tape, and the redemption. Together, we unpack: ✨ What it’s like navi…
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Dr. McCullough is an internist, cardiologist, epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University. Dr. McCullough has broadly published on a range of topics in medicine with > 1000 publications and > 700 citations in the National Library of…
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Ever feel like your mind & body are stuck in overdrive? It's not just “anxiety.” It's your nervous system trapped in fight-or-flight. And you can't think your way to feeling better. In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast. Think: science-backed, zero-fluff techniques that get your body back…
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Send us a text The last several years of neuroscience research has shown mental health professionals how to better understand the role of autonomic nervous system and interpersonal neurobiology. It’s provided a wealth of information to understand the importance of creating a safe healing space for children and adolescents who have experienced traum…
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Hey there, and welcome back! 👋 In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives. We’re kicking off a mini-series exploring the Blue Zones, starting with the …
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Send us a text! (add your email to get a response) Madison Errichiello steps out of the "Love is Blind" pods and into a raw, illuminating conversation about healing from trauma and finding strength in vulnerability. Known for her openness about mental health on the show, Madison joins us to reveal the deeper layers behind what viewers saw – and how…
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In this conversation, Allison Ezell shares her journey into becoming a pediatric sleep consultant, driven by her experiences with her son Brooks, who faced significant sleep challenges due to trauma. The discussion delves into the complexities of sleep for children from trauma-impacted backgrounds, emphasizing the neurological aspects of sleep and …
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There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions? I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and th…
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Click here to send us a topic idea or question for Weekend Wisdom. Do you suspect (or know) that your child was exposed to alcohol or drugs during pregnancy? We discuss tips for how to best work with these children with Dr. Robin Gurwitch, a professor at Duke University’s Department of Psychiatry and Behavioral Sciences and the Center for Child and…
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This week, Kirsty speaks with Mandi Freger, author of "From Exhausted to Energized" and a licensed behavioral specialist and licensed professional counselor. Together, they speak about children with mental illnesses with a focus on ASD, energy psychology, and ways to help your child through their difficult behaviors. Show Notes Get Mandi's Book! ht…
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In continuation of our celebration of Autistic voices, we're diving deep into the world of dance and neurodiversity with Amanda Trisdale and Leta Rundell, the dynamic duo behind the Autistic Wings Dance Company. Right off the bat, they tackle how traditional dance environments often fall short for autistic kids, leaving them feeling sidelined and m…
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How do you know if your desires are truly from God or just fleeting wants? In this episode of The Discerning Mother, I sit down with Laura Jean from Let’s Be Saints to talk about the difference between deep, God-given desires and the distractions of the world. We dive into: The real meaning of "desire" (hint: it comes from the Father!) How to trust…
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Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…
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If you’ve tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point. I’m walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel bet…
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Hey Mamas, Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure. We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. This information could save you…
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Get ready to rumble! This week, we’re body-slamming into the world of pro wrestling with Damo McCullough—professional wrestler, gym owner, family guy, and Liat’s personal burpee dictator. Damo’s spilling all the secrets on how wrestlers use behavioral science to pump up the crowd, master insane moves, and keep the drama flowing like pyro on a champ…
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Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and…
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Join Katie and Justin in the conversation as they talk about…conversations? Yes! This episode is all about conversational personalities. What are the conversational personality types? How can you figure out yours? How can we grow and improve our conversational style? So, join the conversation about conversations this week, and share yours with us! …
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Whether you're preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We’re joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born. We cover: Ho…
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Listen in as we talk with Dr. Nicole Wilke about attachment and its profound impact on family relationships. Dr. Wilke, a researcher, missionary, author, and marriage and family therapist, shares about attachment styles and explains how attachment shapes not just our parent-child relationships but establishes the pattern for how our children will a…
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Click here to send us a topic idea or question for Weekend Wisdom. Question: Hello, I am a single parent by choice and a hopeful adoptive parent. I've been working with an agency and waiting to be matched for a domestic infant adoption since this summer, and I haven't had much luck. I'm starting to wonder if expectant parents think single parents a…
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