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🔸Do you want to be able to show up for any event in your life feeling 100% like yourself? 🔸Are you sick of wondering why the outfits that look good on other people look or feel weird on you? 🔸Do you feel like you should already know how to create your own style? Like there was a cute girl outfit class that everyone else took but you didn’t know about? You know how most women are self-conscious about how they look? I was too! Now I have a process for discovering your Style DNA so you and I ca ...
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Your True Colours - Image Radio

Your True Colours Image Radio

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Carolyn Bendall, Fashion Critic, discusses beauty and fashion, and how it applies to the individual. Get Real with Mark and Kally, join us as we talk about REAL lifestyle and wellness topics. Look Good! Feel Good! with Debra Norwood, Laughter Lawyer USA.
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Your voice matters—and it’s never too late to express it. If you’ve ever felt like your voice has been silenced or your truth tucked away, this podcast is here to help you reclaim it. Whether you're navigating a life transition, growing a purpose-led business, or simply yearning to feel more confident being seen and heard—you’re in the right place. On The Resonate Podcast with Aideen, you’ll hear powerful conversations with singers, authors, coaches, creatives, entrepreneurs, and spiritual g ...
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Suspicion is the Toronto Star’s investigative true crime podcast. In season 4, Chief Investigative Reporter Kevin Donovan, who brought you the Billionaire Murders, is back with Murder on Mount Olive, an investigation of a crime the courts closed the book on in 2012. On a sunny day in August, 2009, a man is shot three times at a barbecue. What happens that day will put a budding young soccer star turned carpenter behind bars for life for a crime he says he didn’t commit. This is the story of ...
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If you’re a serious fan of true crime and love listening to intriguing cases, but don’t want all that small talk you’ve come to the right place. We get right to the facts. Join Murder in 20 host Bobbie Stevens every Wednesday for a concise and complete episode in 20 minutes. LESS TALK. MORE TRUE CRIME.
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Follow the highs and lows of Scarlet a Millenial influencer on her comic and entertaining journey to stardom. What if all your dreams came true in a heart beat and all the problems disappeared, for every future star caught between the life she knows where she can have it all and the trying to pinpoint the exact moment where it all went so beautifully and disasterously wrong. Was it fate or meant to be like the way we interpret the colour blue as Scarlet takes you on a comic journey through h ...
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A new podcast where Kevin Muldoon and guests wrangle with the big common problems that design systems face. Every episode, they’ll hogtie a challenge, give it a good once over, and share the best techniques they’ve found to conquer them, from dealing with inconsistency to naming to white-label systems.
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DesignFootball.com is a website especially devoted to football design, offering the facility to present, manage and store creations.The DesignFootball.com Podcast aims to transport that visual experience into the world of audio, featuring chat with great minds from the world of football design. Hosted on Acast. See acast.com/privacy for more information.
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Welcome, poetry enthusiasts, to a world where words dance, emotions flow, and creativity soars. Get ready for ”Talk Poetry To Me,” hosted by the captivating Daizi Rae. In each episode, we’ll dive headfirst into the hearts and minds of the East Midlands’ most inspiring poets and spoken word artists. We’ll uncover their stories, their inspirations, and what makes their poetic souls tick. We’ll venture into the depths of their personal lives, exploring the moments that shaped them into the poet ...
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Colour Me Brave

Shobna Kannusamy, Founder - Soirette Connections

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Colour Me Brave is a podcast where we connect, explore and celebrate the intricate journeys of women of colour who value authenticity and confidence, through candid conversations with amazing entrepreneurs and change makers from diverse backgrounds in our community and beyond. Break free with your host Shobna Kannusamy, a certified entrepreneurial & leadership coach and a multicultural immigrant woman, who has been challenging the “right” way of doing things since she could talk. With over 2 ...
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Fighting Demons Podcast

Hosts - Jon Edge & Matty Edge

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This is the Fighting Demons Podcast, we are building a community platform to inspire the next generation. We all have a story to tell, we want to highlight the importance in talking about your problems and give you a voice. Everyone fights demons in their life, turning negative situations into a positive reality and developing a resilience to negativity. We advocate finding strength through courage, overcoming adversity and challenging the stigma in society in men's mental health. I’m Jon Ed ...
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Mull to 3

Mull to 3

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Mull to 3 is a variety podcast focused on enjoying the trading card game Magic the Gathering. It is hosted by Soohan, John, and Mazz and publishes around 2 episodes per month. Coverage ranges from card discussion, deck critique, and feature segments on different formats and styles of play. Disclaimer: Wizards of the Coast, Magic: The Gathering, and their logos are trademarks of Wizards of the Coast LLC in the United States and other countries. Copyright 2016 Wizards. All Rights Reserved. Mag ...
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Welcome to Afrikindness Podcast POD FOR #AFRICA The first and only podcast to empower African parents, educate non-Africans, and inspire everyone to learn more about the rich culture and heritage of Africa. Listen to the tropical heart of Africa’s hustle and bustle, the echoes of mama Africa, the royalty from the beating of the African drums, the roots of spicy African cuisine, and the sizzling from ‘Koko irin’ of jollof rice, the gbedu rhythms of Owambe and the clicking of over 2000 unique ...
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One British Man

Lee Passmore

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One British Man is a weekly English language podcast created by Lee Passmore, a father, a singer-songwriter and a native English tutor from Devon, England. It's a lighthearted comedy podcast aimed at intermediate/advanced English learners and anyone with an interest in British English. Lee focuses on everyday English conversation, providing easy-listening episodes which are split into two parts; topic discussions and language learning. If you are looking for a fun and natural way to learn vo ...
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Couples counselling is not necessarily about keeping a couple together at all. All about exploring options; to help you both gain insight and understanding about self and how you do life, as an individual. Whether a Partnership or a marriage, these things are true: “Marriage is not the coming together of two people. It’s a clash of two cultures, two experiences, two memories, two habits, two morals, two values. And that is a formula for destruction” - Dr Myles Munro “[It] is [also] the place ...
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Nature | Kids | Silly | Learn The Saturday Splash dives into the rivers, ponds and leaf piles of London to celebrate the amazing nature on our doorstep. With guests from silly scientists to talkative teenagers, the Saturday Splash hopes to inspire families and the local community to care for nature and have fun outdoors. From stories to challenges, experiments to games; each week delivers an engaging jam-packed show to start the weekend off right and learn something new. Rosie is a children’ ...
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The Soul Khaya

Solid Gold Podcasts #BeHeard

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Welcome to The Soul Khaya. I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being. I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and ...
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[Deleted podcast]

[Deleted podcast]

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China paradigm is a podcast where Matthieu David-Experton interviews entrepreneurs from Asia with a focus on China on how they grew their business through a 1-hour interview. We focus on entrepreneurs who outperform their own market, what we call “alpha entrepreneurs”. Thanks to the network of entrepreneurs he has worked with as a CEO of daxue consulting, Matthieu is going in-depth into the reasons of the success or failure of those entrepreneurs. The colour given to this podcast is to talk ...
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Curious Cast

Ron & Guests

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Welcome to Curious Cast, where you can get up close and personal with the cool, the connected, and the (sometimes) controversial! Embark on a joyride with me as I bring you intriguing conversations with fascinating individuals from all walks of life – from public figures to those working behind the scenes. Expect laughter, enlightenment, and expanded perspectives with each episode. Life gets more interesting with an open mind, and considering the challenges of the past few years, Curious Cas ...
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The Wholistic Life

Megan Zischke

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Welcome to The Wholistic Life Podcast, your relatable space for navigating the ups and downs of everyday life while embracing a holistic approach to wellbeing. Join us as we explore ways to integrate mind, body, and spirit, finding faith and fulfilment in the midst of our busy lives. I'm your host, Megan, the founder of The Wholistic Collective. I've been where you are—facing health concerns and searching for answers. But guess what? Through holistic health, and with the wisdom and guidance ...
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Ever wondered if slathering mustard on your face will cure acne, or if whispering sweet nothings to your plants will make them grow faster? Spoiler alert: It probably won't. Welcome to ‘Don't Do That,’ the brand new podcast from Metro that’s your antidote to the bonkers life hacks clogging up your feed. Each week, your guide through the madness, Julia Webster, tackles the wildest internet myths, separating fact from fiction one trend at a time. Expect a debunking of viral trends and a realit ...
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Quantum Living

Anna Anderson

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An engaging, thought-provoking and inspiring podcast in a true style of uncommon conversations. A deep dive into the nature of Reality, Consciousness and the Cosmos bringing the spiritual, metaphysical and esoteric concepts down to the practical level where we can use them to make our life a little easier and to learn and grow. This podcast is bold and unexpected, with paradigm shifting narratives testing the status quo. The Host doesn’t shy away from controversial topics and challenging que ...
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Along with her own financial chaos, Amy Sharp had a 14 year old son hellbent on trying every street drug he could find. In an attempt to save her sanity, she started writing a story about the inner world of a woman like herself, living on the BC coast while her reality rippled and rolled._______ A year later, she had a professionally edited 93,000 word manuscript. After more twists and turns, she got a grant from Canada Media Fund to create the first episode in video.______ Alexine's sex pos ...
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show series
 
In this episode, I share how to create your own personal work uniform based on your unique body design. Learn the three key elements that determine which silhouettes will work best for you: waist shape for tops, hip placement for bottoms, and proportions for jacket length. Whether you prefer a one-piece, two-piece, or three-piece template, you'll d…
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When there is conflict in the couples relationship, sex and intimacy becomes the first casualty which fly out the window. It is very difficult (sometimes feels impossible) to physically touch the person with whom you are in conflict. Yet, touch is exactly what you need to do to begin to break down the walls set in place by conflict. Touch is then s…
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This week Aideen interviews Joseph McGuire, internationally renowned facial profiling and body language expert, who shares his expertise on reading people through nonverbal cues and ancient Chinese face reading techniques. He explains how understanding these signals can help us communicate authentically, recognize red flags in relationships, and ma…
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Most style systems try to fit your unique complexity into predefined categories. But what if the key to your authentic style isn't in someone else's system but in images you're already naturally drawn to? In Episode 84 of Signature Style Systems, I reveal why analyzing your favorite images unlocks your true Style DNA in ways that preset style syste…
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Ever been told you can't wear black because you're "low contrast"? In this episode, I debunk the biggest myths about value contrast in personal style and reveal why understanding your natural contrast level might be even more important than knowing your color season. Learn how to identify your unique value pattern and use it to create outfits that …
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Over 90% of couples that The Kairos Centre counsel, are in conflict because Core Emotional Needs are not being met. Some of those Core Emotional Needs are such things as lack of Security, Respect, Comfort, Affection, Respect. They are not negotiable human needs. They want to be met and we will fight/flight/freeze to get them met. We do an interesti…
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Executive stage presence coach Erin Duffy returns to discuss how authentic leadership presence transforms careers and inspires others, whether on camera or in person. She shares practical techniques for creating meaningful connections in virtual environments and challenges common misconceptions about what it means to be a leader. • The key to camer…
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Most people think your best colors are determined solely by your physical features, but a truly authentic personal color palette must honor both your natural coloring and your unique energy. In Episode 82 of Signature Style Systems, I share why color analysts sometimes completely disagree about your "best colors" and what this means for finding you…
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Feeling overwhelmed by being online all the time? Me too, and it's time to make a change. I'm on a journey of self-growth, as I try to improve my behaviours and attitudes related to productivity, motivation and distraction. To do this, I'm stepping outside and transforming my garden into a self sufficient homestead without any prior skills and expe…
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It’s now been 13 years. Chris reflects on decisions he made. The friends he had. Staying out that hot night in August instead of going home. And on what he would do if he is ever released. In the final episode of the series, we offer him a potential lifeline. Tell us what really happened between you and Awet, what he said, what he was planning to d…
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Send us a text In this powerful episode of The Fighting Demons Podcast, we sit down with Darryl Laycock, a man who lived through one of the darkest chapters of Manchester's criminal underworld. From surviving over 30 assassination attempts to being a central figure in the infamous Moss Side gun wars, Darryl’s journey is as shocking as it is inspiri…
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Curious why some people maintain a consistent style across all contexts while others have multiple "style personas"? In this episode, I explore the fascinating relationship between personality and style consistency. I share insights from my research into how your Myers-Briggs type might predict your natural consistency preferences. Plus, discover w…
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A trial scheduled for one month becomes two. The Judge is not pleased. It’s now down to 12 jurors to determine Chris and Awet’s fate – but the lone Black juror gets sick so now it’s 11. Among the evidence the jury hears: false DNA evidence that’s not corrected; a transcription of Chris’s own words that is incorrect and not corrected; and the recoll…
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Discover how your personality type can transform your shopping strategy. In Episode 80 of Signature Style Systems, learn my personal formula for balancing investment pieces with budget finds based on cognitive functions, and how to develop your own approach. Understanding your personality type creates the clearest path to a signature style and pers…
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Here is a summary of some of the topics covered in the programme: “An Eclectic mix” of counselling and psychotherapy models. Those models include psychodynamic, Systemic, CBT, EMDR, EFT, Gottman, how the past has its tentacles in our present and is affecting our future; moving as much issues from the unseen (the unconscious); bring about change – o…
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The day of the murder from all sides. Chris, Awet Asfaha, two young women — each give a different perspective on the events leading up to Kim Golaub’s brutal murder. What they did. What was said. You’ve heard Chris’s story before, but now at trial Awet comes out with a stunning story. There was someone else that day. A mysterious third man who was …
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Opera singer and vocal coach Ekaterina Kardakova shares powerful insights on how voice techniques from the stage can transform business leaders' communication and presence. She reveals her journey from performing at prestigious venues like La Scala to helping executives harness their voices to build trust, credibility, and influence in the corporat…
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When I read John Mark Comer's "The Ruthless Elimination of Hurry," I was excited to see how his approach to clothing aligns with my philosophy. Wardrobe simplicity eliminates hurry and restores peace by removing unnecessary decisions from your day, allowing you to focus on what truly matters. In this episode, I share four essential questions to ask…
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Chris is out on bail leading up to the trial. Toronto Police show up at his house one night. They end up assaulting his father, arresting his brother, and not long after Chris’s bail is revoked when a new charge is laid against him. Marjorie, Chris’s mom, overhears police officers give an ominous warning about the men in her family and she goes int…
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Remember when we were told women in business had to have short hair? 🤦‍♀️ I believed that rule in the 80s—along with other style "commandments" that turned out to be completely arbitrary. In the latest Signature Style Systems podcast episode, I'm breaking down 7 outdated style rules that are holding you back from authentic personal expression: Why …
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Bombshell. On the eve of the murder trial, a young Toronto police officer emerges with two confidential sources, one of them purporting to be a gang member, who tell a very different story about Chris Sheriffe. It throws Chris’s defence team for a loop. And here’s the problem. The judge won’t let the lawyers attack this new information. Audio: NBC’…
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This Friday, April 4, the second half of Murder on Mount Olive's season starts with episode 6, Bodies To His Name, as well as episode 7, one week early for subscribers. If you haven't heard the first five episodes to date, get caught up with the stories and main players so far, with this short trailer. Or listen to the first half of the season in y…
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Are you an INTJ with a minimal wardrobe or an ESTJ with a closet bursting at the seams? In this episode, I explain how your Myers-Briggs "third function" creates predictable patterns in your wardrobe size! This week I share why some personality types naturally accumulate more clothing and others prefer streamlined collections—and how this might cha…
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Spreading smiles, creating memories, and celebrating the joy of sharing and caring. Happiness is not just a nice-to-have — it is a must-have. It drives healthier homes, boosts productivity at work, sparks creativity, and strengthens connection and bonding. At Afrikindness, we know that happiness at home isn’t about perfection — it’s about presence.…
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Who is Chris Sheriffe? Elite soccer player. Aspiring carpenter. Good family. We hear from the people who knew him best, mother, sister, coach. We also learn about his experience growing up as a young Black teen in Toronto – the frequent police stops and his complaint about the most egregious one. He’s in his Catholic school uniform, heading home fr…
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Emmy award-winning vocalist and intuitive vocal coach Deonna Marie shares her powerful journey from childhood trauma to becoming a transformative voice teacher who heals more than just vocal technique. Through her unique approach, she helps clients remove psychological masks and connect with their authentic expression, teaching that true singing is…
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"The movement in my wardrobe kind of translated to movement in my own life." This profound insight from a participant in my recent style workshop shows that wardrobe changes aren't just superficial adjustments, they can be catalysts for meaningful personal growth. In this episode, I explore how: Removing clothes that no longer feel authentic create…
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The forensics. How three bullets killed a man. The gun shot residue. Where it landed and where it didn’t land gives homicide detectives some help, but not much. It turns out the case against Chris Sheriffe and Awet Asfaha is weak. Plus, the police screwed up the evidence collection. Things come to a head at the preliminary hearing, where a judge mu…
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In the latest episode of the Signature Style Systems podcast, I analyze 8 Spring 2025 trends through the lens of Style DNA (Design-Needs-Aesthetic). Instead of just showcasing what's trending, I reveal which aspect of your Style DNA matters most for each trend, from fisherman-core to sculptural wedges. Discover practical insights that bridge the ga…
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Twelve years into his life sentence for murder, Chris Sheriffe is a model prisoner. He’s doing all the courses available behind bars, plus weekly meetings of the prison public speaking club. He does conflict resolution, helping guards and prisoners get along. Which is intriguing, given that Toronto Police labelled him a hard knuckled killer. Also, …
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🎉 Bonus Episode: The After-Show Party – Podcastthon 2025 🎙️ Welcome to The After-Show Party! 🎭✨ This special bonus episode of The Wrong Colour Blue is dropping for Podcastthon 2025 in support of Headway UK, a charity dedicated to improving life after brain injury. In true Scarlet fashion, we’re getting the housekeeping done before the party starts!…
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Ever noticed how most style systems try to force you into predefined categories rather than honoring your unique attributes? In the latest episode of the Signature Style Systems podcast, I explore how your Style DNA (Design-Needs-Aesthetic) is the secret weapon for effective wardrobe planning. Instead of following generic style rules or trying to f…
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Homicide detectives get lucky. The best witness possible, and he’s talking, and he’s got a partial licence plate from a car that left the scene right after Kim Golaub was shot dead. But homicide cops are struggling for a motive. Did someone have a grudge against the victim? Was he in the wrong place at the wrong time? Just a few hours after the mur…
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On a hot, sunny day in August a man is shot three times. It happens outside a barbecue. Witnesses give different descriptions of the shooter; police flood the area looking for clues. What happens that day will end up putting a young soccer player turned carpenter behind bars for life for a crime he says he didn’t commit. This is the story of Christ…
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Coming Friday, March 7, episodes 1, 2 and 3 (for subscribers) will be available for Suspicion Season 4, Murder on Mount Olive. Toronto Star Chief Investigative Reporter Kevin Donovan, who brought you the Billionaire Murders, investigates a crime the courts closed the book on in 2012. On a sunny day in August, 2009, a man is shot three times at a ba…
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Unleash your personal style with insights from executive stylist Nina Fountain in this vibrant episode. With an unexpected career transition from management consultant to styling expert, Nina delves into how mastering your style can transform not only your outward appearance but also your self-image and presence in the professional sphere. Nina emp…
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Toronto Star Chief Investigative Reporter Kevin Donovan, who brought you the Billionaire Murders, is back with Murder on Mount Olive, an investigation of a crime the courts closed the book on in 2012. On a sunny day in August, 2009, a man is shot three times at a barbecue. What happens that day will put a budding young soccer star turned carpenter …
  continue reading
 
Today on episode 73 of the Signature Style Systems podcast, we'll explore what Jungian persona really means and why developing a healthy relationship with your persona is essential for expressing yourself through style. Understanding Jungian persona work reveals that having different ways of presenting yourself isn't inauthentic - it's necessary. I…
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Gabby Petito's dream road trip adventure was cut short by a tragic crime that caused shockwaves worldwide – we'll explore why this story grabbed the headlines, and how this terrible murder could have been prevented. Part 1 - The Story (0:00) Part 2 - Learn English (12:00) Today's words: set off to mar to downplay more than one bargained for somethi…
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When my daughters were growing up, we developed a concept we called the "permanent wardrobe" - pieces we would always like and want to keep, even if just for special occasions. Today on the Signature Style Systems podcast episode 72, we'll explore how to identify and build your own collection of personal classics that truly last. The percentage of …
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I've found my home for life in Finland – it's a beautiful country with wonderful people. However, it can take some time to integrate, and the first few years can be really tough – especially with 4 hours of daylight and minus 30 degrees temperatures. Part 1 - The Story (0:00) Part 2 - Learn English (9:15) Today's words: doddle decent damp damp squi…
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Classic style emerged in the early-to-mid 20th century, shaped by designers like Claire McCardell and Coco Chanel. They created investment pieces for post-WWII American prosperity: neutral colors, simple silhouettes, quality materials. Today on The Signature Style Systems podcast, we'll explore how classic style looks different for every personalit…
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What if you could step into a photograph and truly be seen? Join us on the Resonate podcast as we welcome Éadaoin Curtin, a remarkable photographer, educator, and copywriter dedicated to breaking the chains of perfectionism and self-judgment. This episode is a heartfelt dive into Éadaoin's unique journey from brand photography to empowering visibil…
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Have you ever felt held back by your past experiences or by how others perceive you? Deep down, you know there’s more to life, and when you’re not expanding into your potential, it can feel frustrating—even discouraging. But what if you could release those old limitations and step into the best version of yourself? The New You Meditation is a 20-mi…
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I lost my husband in April 2022 after 33+ years of marriage. Recently I started joining the dating apps. In this episode, I tell how that is going and share what I know about what to wear on a date. Whether you are just meeting someone for the first time or have been married for a hundred years (happy anniversary, Mom & Dad!), there's something for…
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