Best Tupper Podcasts (2025)

1
Jill Tupper’s Journey of Resilience from War Zones to Everyday Life 31:40

13d ago31:40

31:40

From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper’s life is a testament to resilience, courage, and the power of calm in the face of chaos. With a background that spans neuroscience leadership, yoga, and occupational therapy, Jill shares how resetting the nervous system can transform fear into strength and overwhelm into…

1
#495 The September Reset: Stop Old Habits, Start New Wins 38:39

4d ago38:39

38:39

🥇 Sign up for the sprint here: https://bit.ly/41jasYO Are old habits holding you back from the progress you want to make? September often feels like a natural reset point—a chance to stop what’s no longer serving you and start building new wins. In this episode, Helen and Sarah share their own September “starts” and “stops” to inspire you to reflec…

1
Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh Soza 26:20

6d ago26:20

26:20

Sometimes the most powerful lessons come when we pause long enough to reflect on where we’ve been. Marking a year since Bayleigh Soza joined Small Changes Big Shifts as co-host, she and Dr. Michelle Robin share heartfelt stories about calling, growth, and the courage to embrace change at every stage of life. Through laughter, honesty, and wisdom ac…

1
#494 Be yourself more with skill 23:27

11d ago23:27

23:27

This is the fourth and final episode in the Squiggly Careers Quote Series, and today Sarah shares the quote that has shaped her approach to leadership: “Be yourself more with skill.” Inspired by the book and article Why Should Anyone Be Led by You?, this episode explores how true leadership comes from leaning into your strengths and embracing uncom…

1
#493 Challenge your limits, don't limit your challenges 16:49

18d ago16:49

16:49

🥇 Sign up for the sprint here: https://bit.ly/41jasYO Are you letting other people set the boundaries for your career? This is the third episode in the Squiggly Careers quote series, and today Helen shares the quote that’s shaped her approach to career development: “Challenge your limits, don't limit your challenges.” In the episode, Helen and Sara…

1
Turning Compassion into Ripples of Change with Peter Samuelson 39:46

20d ago39:46

39:46

True happiness isn’t found in wealth or accolades—it’s built through acts of kindness and lifting others up. Peter Samuelson shares an inspiring journey from Hollywood film producer to founder of multiple global charities, revealing how purpose, storytelling, and compassion can create ripples of change that outlive us. His insights challenge listen…

1
#030 - The Mechanical Dishwasher 7:18

20d ago7:18

7:18

Inventing America – Season 4, Episode 5 Josephine Cochrane – The Mechanical Dishwasher Episode Summary Progress often begins with a broken plate. In the Gilded Age, where servants handled endless chores and fragile china was easily chipped, one Illinois widow decided to build a better way. This episode explores the story of Josephine Cochrane, who …

1
#029 - The Self-Propelled Harvester 3:27

24d ago3:27

3:27

Inventing America – Season 4, Episode 4 Hobart I. Nutter – The Self-Propelled Harvester Episode Summary: Before tractors ruled the fields and machines moved on their own, one Ohio farmer imagined a better way to harvest. In this episode, we explore how Hobart I. Nutter turned sweat and soil into a mechanical revolution—by inventing the first commer…

1
#492 Never Live the Same Year Twice: How to Get Unstuck 15:28

25d ago15:28

15:28

🥇 Sign up for the sprint here: https://bit.ly/41jasYO Are you unintentionally repeating the same career year again and again? This is the second episode in the Squiggly Careers quote series, and today Sarah shares the quote that’s inspired her career mindset: “Never live the same year twice.” In the episode, Helen and Sarah talk about how this idea…

1
Unlocking Genetic Wellness: Mindset, Nutrition & Longevity with Dr. Sharad Paul 33:28

27d ago33:28

33:28

True wellness begins when we start asking not just how long we want to live, but how well. Dr. Sharad Paul blends science, storytelling, and soul in a refreshing conversation that challenges our modern approach to medicine and aging. From redefining healthspan over lifespan to empowering listeners with simple, actionable biohacks, he offers a roadm…

1
#028 - The Typist’s Undo Button 7:15

27d ago7:15

7:15

Title: Bette Nesmith Graham – The Typist’s Undo Button Episode: Season 4, Episode 3 Summary: Before the delete key or “Ctrl+Z,” there was a bottle of white fluid and a secretary who refused to let mistakes win. In 1950s Dallas, Bette Nesmith Graham transformed a kitchen experiment into Liquid Paper, the analog “undo” button that saved typists from …

1
#027 - The Eye Beneath the Waves 7:06

29d ago7:06

7:06

Title: Sarah Mather – The Eye Beneath the Waves Episode: Season 4, Episode 2 Summary: In 1845, Sarah Mather received a U.S. patent for a device that allowed sailors to see beneath the surface of the water without diving in. Her “Submarine Telescope and Lamp” combined simple optics with practical design—revolutionizing ship inspections, aiding Civil…

1
#491 How to Run Your Own Race 15:59

1M ago15:59

15:59

🥇 Sign up for the Skills Sprint here: https://bit.ly/41jasYO This episode is the first in a four part mini series where Helen and Sarah focus on quotes that have inspired their career. They discuss how each quote has helped them and share ideas for action so you can put the inspiration into action for your development. We’re starting with one of He…

1
Stop Emotional Outsourcing: Beatriz Albina on Reclaiming Your Power 28:16

1M ago28:16

28:16

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how he…

1
#026 - Earl Tupper 8:23

1M ago8:23

8:23

Before it became a household name, Tupperware was an experiment in chemistry—and culture. Earl Tupper, a meticulous New England inventor with a farmer’s grit and a chemist’s obsession, purified wartime polyethylene into a revolutionary plastic. But it took the sales genius of Brownie Wise to show the world how to use it. Together, they didn’t just …

1
#490 Ask the Expert: How To Make Better Decisions with Andrew Likierman 29:49

1M ago29:49

29:49

Are you making big decisions without applying real judgement? In this Ask the Expert episode, Sarah speaks with Sir Andrew Likierman about what good judgement looks like at work—and how to improve it. They talk about the difference between decisions and judgement, the stages of the judgement process, how to get better at reading the (virtual room) …

1
Power of Small Steps: Brianna Wiest on Living a Life Aligned with Your Purpose 33:25

1M ago33:25

33:25

Change doesn’t always come with a breakthrough—it often begins with a single small step taken with intention. Brianna Wiest shares her wisdom on how micro shifts, emotional awareness, and self-compassion can transform not only your habits but your entire life. With clarity and heart, she explores the power of slowing down, embracing seasons of tran…

1
#025 - The Machine That Spit Money 3:39

1M ago3:39

3:39

Episode Title: The Machine That Spit Money Topic: Donald Wetzel – Designer of the modern ATM interface Summary: Donald Wetzel helped invent the first American ATM interface, bringing banking into the modern age. From PINs to cash dispensers, his work redefined how people access money—and what they expect from machines. Key Themes: • Automated finan…

1
#024 - The Fever and the Freeze 3:23

1M ago3:23

3:23

Episode Title: The Fever and the Freeze Topic: John Gorrie – Inventor of the mechanical ice machine and early air conditioning Summary: John Gorrie, a 19th-century Florida physician, invented the first mechanical refrigeration system to help treat yellow fever. Though ridiculed in his lifetime, his invention laid the foundation for modern air condi…

1
#489 Four Work Complaints Everyone Has - And Realistic Ways to Take Back Control 34:18

2M ago34:18

34:18

In this episode, Helen and Sarah explore the common complaints we all have about work—and how to respond to them in ways that are realistic. From endless meetings, to never having time to think, they unpack why certain complaints come up so often and how to take small, doable steps forward. They share practical tactics like "co-working meetings," “…

1
Dr. Jill Jenkins on Tongue Ties, Pediatric Oral Health, and Whole-Child Wellness 23:57

2M ago23:57

23:57

Healing often begins with the courage to ask questions—and the right guide to walk you through the answers. Dr. Jill Jenkins shares how pediatric oral health connects to far more than teeth, influencing everything from nursing success to sleep, speech, and even a child’s overall development. With warmth and wisdom, she explains how individualized c…

1
#488 Coping with curveballs – what to do when your day doesn’t go to plan 32:28

2M ago32:28

32:28

Ever had your day derailed by a last-minute request? A sudden change of plan? Or that dreaded moment when you're put on the spot and don’t have the answer? In this episode, Helen and Sarah explore the curveballs that show up in our working week—and how we can respond to them with more confidence and control. From tech fails to surprise tasks, curve…

1
#023 - The Sculptor of Extinction 8:25

2M ago8:25

8:25

Episode Title: The Sculptor of Extinction Topic: Carl Akeley – Inventor of modern taxidermy and museum habitat dioramas Summary: Carl Akeley revolutionized museum exhibits by inventing lifelike taxidermy techniques and immersive wildlife dioramas. He turned static animals into emotional, educational encounters—and used art to preserve a vanishing n…

1
The Power of Trusting Your Inner Voice with Dr. Carol Phillips 43:01

2M ago43:01

43:01

Healing often begins with listening—not just to your body, but to the quiet guidance within. Dr. Carol Phillips shares a life shaped by intuition, faith, and a deep calling to help others heal. From working with newborns to supporting adults in releasing stored trauma, her journey blends science and spirituality into a practice that empowers others…

1
#022 - The Typewriter’s Trigger 3:40

2M ago3:40

3:40

Philo Remington didn’t invent the typewriter—but he turned it into a revolution. By applying industrial scale and visionary marketing to an awkward prototype, he helped launch the modern office and the global rise of typed communication. Key Themes: • Technology commercialization • Industrial manufacturing history • Evolution of writing and office …

1
#487 Ask the Expert - The Power of Influence and the Messenger Effect with Steve Martin 27:52

2M ago27:52

27:52

How do you make sure your message gets heard—and acted on? In this Squiggly Careers Ask the Expert episode, Helen speaks with author and influence expert Steve Martin about the powerful role of the messenger in communication. Drawing on insights from his book Messengers, Steve explains how people respond differently depending on who delivers the me…

1
The Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 2 24:47

2M ago24:47

24:47

Your story has power—but only if you take the time to own it. Dr. Michelle Robin reflects on the decade since her life-altering bike accident, sharing how the real healing happened not just in her body, but in her mindset, her purpose, and her ability to receive. This part of the journey is about slowing down, listening deeper, and choosing to see …

1
#486 Why you don't delegate (and what to do differently) 31:52

2M ago31:52

31:52

Are you always doing too much yourself? Do you struggle to let go, even when you know you should? In this episode of the Squiggly Careers Podcast, Helen and Sarah explore why so many of us don’t delegate—and what we can do differently to delegate with clarity, confidence, and collaboration. Learn how to avoid the 4 common delegation mistakes and ho…

1
#021 - The Wringer 3:40

2M ago3:40

3:40

Episode Title: The Wringer Topic: Ellen Eglin – Inventor of the clothes-wringer Summary: Ellen Eglin, a Black laundress in 19th-century Washington, D.C., invented the clothes-wringer—a device that changed domestic work forever. Fearing racial backlash, she sold the rights anonymously. This episode explores how her quiet courage shaped an everyday r…

1
The Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 1 18:57

2M ago18:57

18:57

Sometimes your greatest shift starts with a moment you never saw coming. Ten years after her bike accident, Dr. Michelle Robin reflects on how that day cracked her wide open—not just physically, but spiritually, emotionally, and professionally. With honesty and grace, she shares how building a foundation of wellness long before the accident became …

1
#020 - The Glass That Lasted 3:42

2M ago3:42

3:42

Episode 5 – "The Glass That Lasted" In 1858, a tinsmith named John Landis Mason patented a humble glass jar with a screw-top lid—a design so perfect it would outlive him by centuries. The Mason jar revolutionized food preservation, empowering rural families, reducing waste, and becoming a symbol of self-reliance. But while his name became immortal,…

1
#6 | Curtis Korchinski 46:31

2M ago46:31

46:31

This week, Lloyd and I had a great conversation with our friend Curtis Korchniski! Curtis's vibe is unmatched and he's always a great hang. You'll see in this episode that Lloyd couldn't get enough of him, and I'm sure you'll feel the same! -- Thanks to Rampage Coffee! Video available on Youtube @FaccaAudio Matthew Facca is a mixer, recording engin…

1
#485 Why Thinking Together Boosts Team Performance 36:59

2M ago36:59

36:59

In this episode, Helen and Sarah explore how to help teams think better—together. They share simple but powerful tools you can use to encourage reflection, collaboration, and better decision-making in your team. Discover a practical matrix to help you choose the right thinking tool for your team—whether you need to improve performance or inspire ne…

1
Teaching Empathy, Owning Mistakes: Leadership Lessons from Dr. Nicole Price 31:40

3M ago31:40

31:40

https://smallchangesbigshifts.com/teaching-empathy-owning-mistakes-leadership-lessons-from-dr-nicole-price-season-12-ep-531/Empathy isn’t soft—it’s strategic. Dr. Nicole Price brings bold truth, brilliant insight, and deep humanity to a conversation about leadership that transcends titles. With vulnerability and humor, she unpacks how personal expe…

1
#019 - The Whaler on Shore 4:03

3M ago4:03

4:03

Lewis Temple, a 19th-century Blacksmith in New Bedford, Massachusetts, invented the toggle harpoon that revolutionized American whaling. Though he never patented it, his design became the industry standard. This episode dives into the life of the man who reshaped maritime hunting—without ever leaving the dock. Key Themes: • Maritime innovation • Bl…

1
#484 How Role modelling leads to rewards for your career 29:09

3M ago29:09

29:09

We often talk about the value of having a role model - someone to learn from and be inspired by. But what about the impact of being a role model? In this week’s episode, Helen and Sarah explore how being a role model can support your development, raise your profile, and help you build stronger connections at work. When you're intentional about how …

1
The Seven Habits That Can Transform Your Health, One Day at a Time 13:12

3M ago13:12

13:12

Wellness doesn’t have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movemen…

1
#018 - The Scale Maker 4:15

3M ago4:15

4:15

Summary: In 1830, Thaddeus Fairbanks invented the platform scale, revolutionizing how goods were weighed in industries from shipping to agriculture. This episode explores how his design brought fairness, speed, and precision to commerce—and became one of America’s first global exports. Key Themes: • Industrial standardization • Weighing and measure…

1
#483 Ask the Expert: How to have better conversations with Jefferson Fisher 33:51

3M ago33:51

33:51

Better conversations help you build stronger relationships, understand others more deeply, and make meaningful progress - together. In this episode, Sarah talks to Jefferson Fisher, lawyer, speaker, and best-selling author, about five common situations where conversations can get tricky. From dealing with someone very different to you, to getting i…

1
Raising Resilient Kids with Dr. Marion Pierson’s Foundational Wellness Tips 29:36

3M ago29:36

29:36

Whole-person health starts with whole-family care—and that begins with a provider who sees you, hears you, and truly walks beside you. Dr. Marion Pierson brings decades of heart-led pediatric experience to the conversation, showing how health is more than check-ups and prescriptions—it’s about relationships, rest, and raising kids in rhythm with bo…

1
#017 - The Hatmaker’s Patent 4:17

3M ago4:17

4:17

In 1809, Mary Dixon Kies became the first woman in the United States to be granted a patent. Her invention—a method for weaving straw with silk—boosted America’s hatmaking industry at a critical time. This episode explores her life, her quiet courage, and the fragile legacy of the woman who made patent history. Key Themes: • Women in early American…

1
#5 | Damon Tupper 26:28

3M ago26:28

26:28

My guest this week is my friend Damon Tupper! Damon is a killer drummer, though his playing doesn't hold a candle to his wit. He's always a fun hang and a great quarterback to have at the back of the stage. Which, conveniently, is where he belongs. In case you haven't noticed, sarcasm is the root of our friendship, and I wouldn't have it any other …

1
#482 How to Stay in Control During Change At Work 31:36

3M ago31:36

31:36

Change at work isn’t always something you choose — sometimes your role is restructured, your team shifts, or decisions are made around you. When that happens, it’s easy to feel stuck, like your career progression is out of your hands. In this episode, Helen and Sarah share some practical actions you can take to regain control, build your confidence…

1
#016 - The Man Who Automated the Mill 4:19

3M ago4:19

4:19

Long before the Industrial Revolution swept across America, Oliver Evans designed and built the first automated factory. This episode explores how one Delaware inventor reimagined labor, created machines that moved grain with no hands, and laid the groundwork for modern manufacturing. Key Themes: • Early American industrialization • Automation befo…

1
Healing Through Honesty: Frank Ferrante’s Journey from Addiction to Authenticity 34:38

3M ago34:38

34:38

Transformation doesn’t begin in a wellness plan—it starts with one honest moment of saying, “I want more for myself.” Frank Ferrante’s raw and remarkable story is a powerful reminder that healing is rarely linear and never perfect. Through addiction, regret, radical self-awareness, and rediscovery, Frank reveals that the heart of wellness is not ab…

1
#015 - The Thread That Caught the Bullet 3:57

3M ago3:57

3:57

Stephanie Kwolek’s accidental discovery of Kevlar changed protective technology forever. This episode traces her quiet path from a lab experiment to a life-saving innovation, and how her work became essential to safety, science, and everyday materials.

1
#014 - The Pilot Who Taught Us to Breathe 4:06

3M ago4:06

4:06

Forrest Bird’s inventions in respiratory technology transformed emergency medicine and neonatal care. A pilot-turned-inventor, he built devices that continue to save lives every day. This episode explores his remarkable contributions to health and aviation-inspired engineering.

1
#481 Four AI Prompts To Accelerate Your Squiggly Career 35:27

3M ago35:27

35:27

Self-reflection and career development can be supercharged with the right questions — and AI can help you ask them. In this episode, Helen and Sarah explore 4 practical AI prompts designed to help you accelerate your Squiggly Career. They focus on key areas including how to build better relationships at work, get unstuck when you’re feeling uncerta…

1
#013 - The Man Who Held Everything Together 4:06

3M ago4:06

4:06

Richard Drew invented both masking tape and transparent adhesive tape—two everyday items that revolutionized painting, packaging, and repair. This episode explores how a quiet 3M engineer stuck with an idea and changed how the world holds things together.

1
Breaking Generational Cycles with Love and Language: Vladimir Sainte’s Mission 27:04

3M ago27:04

27:04

Healing starts when we give kids the words to express what’s in their hearts. Vladimir Sainte’s journey—from a childhood where emotions were silenced to becoming a powerful voice for emotional literacy—is a testament to the impact of breaking generational cycles with compassion and intention. Through his work as a therapist and children’s book auth…

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