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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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The Sounds in My Head is a biweekly music show featuring songs and bands you might have missed. Hosted by Daniel since 2004. Musically The Sounds in My Head attempts to be fairly eclectic, but probably tends to lean towards "indie pop" music. Also, I try to squeeze in as much left-wing propaganda as possible between tracks.
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Jared is passionate about sharing his knowledge and experiences with other farmers and ranchers to help them achieve their goals of profitability to be truly regenerative and "regenerational" to involve the next generation. Through the Profitable Steward Podcast, he provides a platform for experts in the field of regenerative agriculture to share their insights and best practices, as well as for other successful farmers and ranchers to share their stories and lessons learned.The focus of the ...
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What if the tension in your life isn’t something to resolve—but something to revere? Welcome to Tension of Emergence, an audio sanctuary where we meet the fertile edge of transformation—not by bypassing discomfort, but by alchemizing it. Hosted by Jennifer England—human rights advocate, Zen practitioner, and former executive—this podcast explores the friction that arises when we’re called to lead, create, or heal during times of profound change. A space for holding paradox, Tension of Emerge ...
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Creepaholics

Creepaholics

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Welcome, Creepaholics Crew! Let’s creep into the eerie and fascinating world of true crime, mysteries, and the supernatural with your host, Chanice. Each episode explores chilling cases, from infamous unsolved mysteries to the stories of those who lived them. With a mix of in-depth research, detailed narratives, and compelling storytelling, Creepaholics takes you on a journey through the dark corners of our world. So, are you ready to grab your flashlights, lock your doors, and take a trip d ...
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show series
 
Terrified of messing up? In this episode, I’m pulling back the curtain on how a growth mindset helped me face the fear of failure. It’s a masterclass in quieting your inner critic, growing your resilience, and making imperfect things anyway. We’ll talk about: •Why perfectionism is the ultimate creativity killer •The neuroscience behind growth vs. f…
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“The Weeping Prophet: Tears for Salvation – August 3, 2025” Text: Jeremiah 17:1-10 Where do we turn to for our help and strength when things get hard? The “weeping prophet” Jeremiah warns us about how devious the heart can in when seeking release from what is difficult and trying in life. He encourages the nation of Judah to turn from those desires…
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Send us a text In this inspiring episode, we sit down with Lance Meier, a military veteran whose path took him from years in construction and service to a powerful return to his agricultural roots—both personally and professionally. Lance shares his journey from high-intensity careers in construction and the armed forces to embracing the slow, inte…
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Feeling irritated but don’t want to be? In this episode, I coach a client through two real-life situations and teach a simple but powerful framework: the 3 hidden questions your brain is answering that shape your emotions. Change your answers, change how you feel. A must-listen if you're tired of being hijacked by annoyance, especially with the peo…
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“Unique Messages for Specific Times: Jude” Text: Jude In this final week of the “Unique Messages for Specific Times” sermon series, we look at the book of Jude. This letter is a reminder that how we behave matters while claiming to be a Christian. If we act in a way that takes advantage of the gift of God’s grace, we diminish what we say about God.…
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When anxiety won’t budge, it might be time to listen instead of fight. In this episode, we unpack a tool called anxiety curiosity—a method that works when nothing else does. Turns out, your anxiety might be running on outdated software. You’ll learn how to: Spot when anxiety is rooted in childhood beliefs Talk to the part of you that’s reacting lik…
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“Unique Messages for Specific Times: Philemon” In his letter to Philemon, Paul invites us to live graciously and lovingly towards the people around us – brothers and sisters waiting to experience and receive Christ in their life. We have the privilege of being part of that work, to help them receive the saving power of God that will free them to si…
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SEASON 22 EPISODE 5: JULY 7TH, 2025 Chlorine - Dayaway Heaven on Earth - Pressyes Blue Crystal Water - Pressyes Stranglers - Miynt Low-key - Miynt Bones and All - Love Spells I Can't Let You Go in This Life - Love Spells Sleeping - Foxwarren Say It - Foxwarren Speed Freak - Youth Lagoon Lucy Takes a Picture - Youth Lagoon Look Up - The New Runes Th…
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In this festive wedding season, what if matrimony wasn’t here to affirm the intensity of love between two people but a courageous submission to the unknown? Jennifer speaks with Stephen Jenkinson—cultural activist, author, ceremonialist—about the necessary burdens of love through the ritual of matrimony. With characteristic poetic edge, Stephen cha…
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Send us a text Ever feel like you need to have it all figured out before starting something big? You don’t. Just ask Casey Seber—father, husband, and founder of Mountain Meadow Ag—who started with nothing more than a drone, a vision, and a deep love for the land. In this episode, Casey shares how he’s growing his ag business from the ground up whil…
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Is people-pleasing running your life? In this episode, I walk you through a powerful coaching process I used with a client named Liz who was exhausted from trying to keep everyone happy. We unpack the roots of her people-pleasing instinct, personify it using the lens of Internal Family Systems, and tap into the Wise Self to reclaim autonomy and aut…
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“Unique Messages for Specific Times: 3 John” We continue with our series looking at smaller New Testament letters which were written directly for their audience but still contain a message for us today. 3 John remind us of the ways in which hospitality towards those we consider foreign or strange is at the heart of Christian love and the Christian …
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Send us a text In this episode, Jared Sorensen is joined by Rachel Lohof Larsen, a passionate advocate for data-driven agriculture and sustainable farming practices. Rachel dives into the critical role of measurement in transforming modern agriculture—from improving soil health and resource efficiency to driving smarter decision-making on the farm.…
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The secret to calming your anxiety isn’t about calming down, but about aiming smarter. In this episode, I take you behind the scenes of two real coaching sessions—one on social anxiety, one on test anxiety—to walk you through a powerful mindset shift that can dramatically reduce anxiety and increase your sense of control. You’ll learn how to spot t…
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“Unique Messages for Specific Times: 2 John” The world can tell a lot about someone based on how they walk. The letter of 2 John is all about how we should walk as Christians, following the greatest commandment to love our neighbors, even in the midst of those who act against us.By Cape Elizabeth Church of the Nazarene
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What if feeding what you love—even in the face of despair—could be your most vital climate practice? In this episode, Jennifer offers a guided practice inspired by a recent conversation with climate educator and author Sarah Jaquette Ray, who invites us to face the monstrous scale of climate change not with more fixing, but with more loving. Togeth…
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You’ve tried breathing. You’ve tried journaling. But your body is still in full-on panic mode. This episode is for the moments when anxiety feels physical, overwhelming, and out of control. I’ll teach you a powerful strategy rooted in psychology and personal experience. Learn how to stop fueling the anxiety spiral and how to apply this skill in the…
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“Unique Messages for Specific Times: 1 John 2:18-29” Text: 1 John 2:18-29We begin a five-part series examining New Testament letters written to the early church at a particular time in history and looking through the language of their times to find the message of the Good News that still applies to us today. Our first passage from 1 John has often …
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When it comes to climate anxiety, most of us swing between utter despair or self-protective numbness. In our doom-scrolling attention economy, these are natural, but not always helpful, responses. In this episode, Jennifer speaks with climate scholar, educator, and author of A Field Guide to Climate Anxiety Sarah Jaquette Ray to explore how we migh…
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Did you know “messy” feelings can actually be your secret weapon? In this episode, I’ll show you how to tune into both your physical sensations and the emotional layers beneath them, one body part at a time. You’ll learn: How recognizing mixed emotions actually makes you more resilient Two real stories: a freezing mountain night and a chaotic famil…
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Send us a text In this powerful and personal episode, Jared Sorensen shares his testimony, heritage of faith, and real-life encounters with spiritual opposition. Drawing from his experience as a missionary, church leader, and disciple of Christ, Jared discusses how Satan subtly attacks us—especially when we level up in faith, leadership, or persona…
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Send us a text Ready to rethink the future of farming? In this high-energy episode of the Profitable Steward, we’re joined by regenerative rebel Matt Kleopfer, who’s shaking up ag conversations with bold ideas and contagious enthusiasm. Matt dives into what it really means to be regenerative in today’s agricultural landscape — and it goes far beyon…
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In this companion to my conversation with Joshin Byrnes on The Vowing Mind, here's a short practice of seeing those you love—and those you judge—with fresh eyes. We all carry fixed ideas of who others are: the reliable one, the difficult one, the person we think we've got dialed. In this guided meditation, you’ll be encouraged to loosen those ideas…
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Learn a single question that can cut through anxiety, indecision, and overwhelm. In this episode, we dive into how imagining just one year left to live helped clients move from overwhelm to clarity, rewire anxiety, reconnect with purpose, and reshape relationships. Real coaching stories show how this mindset shift unlocks peace and purpose—right no…
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Text: Romans 5:1-5 In today’s passage, Paul speaks to an audience of early Christians who have suffered because of their faith. Just as Jesus was glorified and justified through His suffering, even today, if our faithfulness causes the world to impose suffering upon us, we are all recipients of the hope of the Resurrection and a right relationship …
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How can you stay present to a world that breaks your heart open—without hardening or turning away? What is right action when there is no right answer? In this episode, Jennifer talks with Joshin Byrnes—Zen teacher, former AIDS activist, and founder of Bread Loaf Mountain Zen Community—for a deeply honest conversation on his evolving expressions of …
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If you feel constantly on edge, like something bad is always about to happen, it’s not your fault—and it’s not just you. Your brain is doing exactly what it was designed to do... just in the wrong environment. In this episode, we dive into how the news, social media, and even your own memories hijack your emotional wiring. You’ll take a quiz that r…
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“Finding Our Prophetic Voice: Journey with Elijah – Mantle Passed” Text: 1 Kings 19:15-21 We finish our series about Elijah by hearing how he was faithful to God’s call to train and equip others to carry on his ministry. Today is also Pentecost, where we celebrate the gift of the Holy Spirit descending to the disciples, equipping them to lead and t…
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Ever find yourself caught in a loop of analyzing what you're feeling—trying to think your way through the ache, the confusion, the rage, the numbness? Or find that it feels easier to let your mind fix or solve the hard things rather than sense in or move with them? In this short practice episode, Jennifer England invites you into a somatic experien…
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What if a simple “hello” could rewire your anxious brain? In this surprising and science-backed episode, we explore how speaking to strangers—yes, even if you're an introvert—can shift your unconscious emotional default from fear to connection. Learn why weak social ties matter, how your brain rewrites its threat narratives, and how living in Brazi…
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Finding Our Prophetic Voice: Journey with Elijah – 1 Kings 19:1-14 Text: 1 Kings 19:1-14 We continue reading the story of Elijah, who fears for his life in this week’s passage after he is threatened. God does not always sweep away everything that is wrong in the world, but the evil that exists does not wipe out the presence of God among His people.…
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What if pain isn’t something to fix or escape—but a wise, living presence asking for our attention? In this episode, Jennifer sits down with writer and therapist Lisa Olivera for a heartfelt conversation about relating to pain as a wise teacher, rather than an adversary. Drawing from Lisa’s personal journey—shaped by early experiences with a cultur…
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Send us a text Ever felt like some prayers move mountains… and others bounce right back at you? You’re not alone—and there’s more to it than you think. In this eye-opening episode of the Profitable Regeneration Masterclass Series, we’re diving into the fascinating intersection of faith and neuroscience. Join Ann Washburn, body language expert and T…
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What if your great-grandparents held the key to calming your anxiety? In this episode, we explore a surprising, research-backed strategy for influencing your unconscious brain: knowing your family's intergenerational stories. Discover how ancestral narratives can help shift your brain's default stress response from threat to challenge, enhancing re…
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“Finding Our Prophetic Voice: Journey with Elijah – 1 Kings 18” Text: 1 Kings 18 In today’s passage, Elijah is up against the prophets of Baal to prove to Ahab that the Lord is the one true God. Elijah names his faith by calling on God. As people finding our prophetic voice, we also must not forget to name our faith – remember the miracles that God…
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