Due to unfortunate circumstances, the guests for this episode were unable to make it. So a last minute throw-together episode with the trio took place. Zee moans about prepping for his first competition, Dean talks about star fishing in the middle of the road while hyperventilating and Aaron discusses anything in-between. It's a bit of a circus sho…

Fresh off their IFBB Pro Card wins, Jamie Do Rego and Darren Farrell sit down live at Ultimate Fitness Birmingham with Zee, Aaron and Dean and talk all things bodybuilding. Both guys are out living and training in Dubai and are known as two of the most intense trainers on the scene! Jamie talks about working with Chris Aceto, Mike and Leica Gelsi a…

GRAB A NOTEPAD AND PEN!!! ... You're gonna need them with this one! In a first of many on the NoBS Bodybuiding Podcast - A "Round Table Discussion", with three of the most intelligent, ethically driven and passionate people in the bodybuilding industry today: - Imran Khan: owner of Transform Now Clinical Services, PhD, and bloodwork and health expe…

Dean, Zee and Aaron are joined by Muscular Development reporter/columnist, lead host of MD Global Muscle podcast and co-host of MD's Muscle News Weekly show and all-round bodybuilding extraordinaire - Mr Giles "Tiger" Thomas! Giles sits down with the boys to talk about... well... pretty much EVERYTHING bodybuilding! Training, stories, supplements, …

Part two of the "Si Fan Series", and this time along with Si the guys are joined by Randeep Lotay, 2017's PCA Overall British Champion and PCA Pro. A good long sit down with Randeep and Si reveals how dedicated, obsessive and strong minded you have to be to get into the insane levels of condition Randeep achieves. Randeep, Simon, Dean, Aaron and Ze…

The boys had the privilege of sitting down and talking to British bodybuilding legend Si Fan for part 1 of a mini series of episodes with Si. Long time friend of co-host Dean Lesiak, owner of the incredible Ultimate Fitness Birmingham and one of the original founders of the PCA Bodybuilding Federation - Si is a man who has selflessly given so much …

The trio are joined by Centurion Labz UK owner Jon Chessum to discuss the world of supplements. Aaron and Dean also try to get information out of Zee as to why UK Beef Magazine have realigned themselves with a certain bodybuilding federation who the magazine not so long ago had issues with and who's show's they were banned from covering. Centurion …

The boys are back in 2019! No guest this week, but PLENTY to talk about... recent controversies on the UK bodybuilding scene with alleged prep "sexts" from prep coaches, rouge prep coaches putting client's health at risk, Dean and Aaron's dip into the world of acting (kind of) and listener questions. UKBeef Podcast on Instagram: @beefpodcast…

24 year old bodybuilding sensation Kuba Cielen joins Zee, Dean and Aaron for this episode to discuss his mass amount of success, his no-holds barred thoughts, theories and everything else in between! After winning the NABBA Universe, two UKBFF British titles in one night (Junior and Heavyweight) and now in 2018 his IFBB Pro Card, this guy really ha…

With Dean missing in action (he's fine, he'll be back next episode!), Zee and Aaron sit down with Under Construction 1 and Under Construction 2, performance enhancing drugs and harm reduction expert Dave Crosland with one aim - to NOT talk about performance enhancing drugs! It's widely accepted that the gym, the stage and the online recognition dra…

Two of the most exciting prospects on the UK bodybuilding scene - Guy Harding and Dean White - join Zee, Aaron and Dean to talk about them both winning their PCA Pro Cards, their insane showings at the PCA British Finals, the PCA Worlds and the NABBA Universe, as well as their thoughts and opinions on prep coaches, training, the UK bodybuilding sce…

No guest this week, but the trio are back shoot the proverbial s*it (or NoBulls*it) about all things eating and training pertaining to putting muscle on... whether you're a "hard gainer" or a "bloofy fella", the boys (try) to cut through the BS and give the 411... kind of! If you're pounding the treadmill/stairs/crosstrainer or on a long drive - th…

Ladies and gentlemen - get your notepad and pen out... we're going back to school!!! This epsiode the boys are talking to DNA and genetics expert Chris Collins from Muhdo. We discuss genetic types and varient and how these impact us all in the gym and in the kitchen and how to optimise your training and diet based on your genetics. And we also get …

In this episode we recap the Mr Olympia 2018 competition and the shock victory for Shaun Rhoden (one Dean CLEARLY wasn't happy with!), our predictions for Flex Lewis after his fairwell to the Mr Olympia 212 class and we are also joined by one of the hottest prospects on the UK amateur bodybuilding scene - Marc Hector! Marc discusses his recent show…

Episode 2 sees us joined by Welsh bodybuilding condition-king Neil Andrews. We discuss his career, his diet and training ideaologies, his recent epic showdown with Marc Hector at the PCA Welsh and also his plans moving forward. Follow Neil on Instagram @neilarms24UKBeef Podcast on Instagram: @beefpodcast…

WE ARE BACK! Zee Mac, Aaron Hudson and Dean Lesiak return with the second season of the UK Beef Magazine Podcast - NoBS Bodybuilding. This episode we discuss the latest happenings on the British bodybuilding, Aaron's recent show (IFBB 2BrosPro Ben Weider Classic) and his "beef" with another bodybuilder, and also the epic showdown between Marc Hecto…