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The UltraRunning Magazine Podcast brings listeners in-depth conversations with elite ultrarunners, coaches, medical professionals, race directors and more who cover any and all topics in the world of ultrarunning.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Life is hard. Run with us. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a world of ru ...
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On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler. The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg. Later in the conversation, Gagz updates the listeners with a few announc ...
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EP 738: The Comfort Crisis - Reclaiming Happiness
1:24:29
1:24:29
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Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s book The Comfort Crisis - Discomfort to Reclaim Your Wild, Happy and Healthy Self. Now, we’re revisiting it with fresh eyes and deeper insights. In a world built for convenience, what does it truly mean to seek out discomfo…
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E39: Turbocharge Your 5km | How to Crush Your Race with Jason Fitzgerald
1:00:58
1:00:58
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Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADE This episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km. Welcome to The RUNEGADE Podcast: each episode we explore the human connection with runnin…
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Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice with a critical eye and how his coaching philosophy has evolved. How to identify credible running advice and avoid misinformation. Find out more about Ian at Sharman Ultra Coaching Episode Sponsors: Janji, Use code T…
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EP 736: Unlocking Endurance from the Neck Up
1:03:53
1:03:53
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In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it’s often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain …
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E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House
1:23:09
1:23:09
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Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADES Check ou…
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EP 735: The Aging Athlete-Exercise Physiology
1:17:30
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What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it lo…
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Fresh off a standout performance at the 2025 Canyons 100k, Ryan Montgomery secured a Golden Ticket and is headed back to Western States for the third time. With a previous 8th-place finish under his belt, Ryan returns with sharper strategy, bigger goals and deeper intention. But his story goes far beyond his success. As one of the few openly gay el…
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EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
1:09:47
1:09:47
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Can you get too much AJW? This episode might answer that question. After last week's Western States 100 Preview and Prognostication, Andy rejoins us for Audio Magazine to discuss a pouperi of topics related to trail running. AJW brings his trademark passion and perspective. We swap stories, debate hot takes, and share trifling and inconsequential t…
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In this episode, host Scotty Sandow sits down with two remarkable athletes whose stories push the boundaries of resilience and possibility: Adam Popp and Dave Mackey. Popp, a retired US Air Force veteran and above-knee amputee, made history as the first above-knee amputee to finish a 100-mile ultramarathon. This June, he’s taking on the iconic West…
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E37: Moving Better with Shamma Sandals | Josh Stiles
1:10:34
1:10:34
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Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE. Check out …
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EP 733: 2025 Western States 100 Preview and Prognostications
1:21:44
1:21:44
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In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the race’s rich history, the evolving competition in both the men’s and women’s fields, and how course knowledge and pacing strategies can make or break a runner’s day. The discussion highlights the depth of talent, the impact of weather condi…
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Ultra Shorts: What's the Issue w/ Amy Clark
21:49
21:49
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In this episode, Scotty talks with editor-in-chief Amy Clark about the latest Trails issue. With in-depth articles about rhabdomyolysis, a 200-mile ultramarathon in a one-mile tunnel and much more, they get into the nitty gritty of what makes this issue so special. Watch this episode on YouTube. Subscribe to UltraRunning Magazine. Thanks to our epi…
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EP 732: The Journey Back: Runners After Joint Replacement
1:20:29
1:20:29
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In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable …
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E36: The 10 Rules of Run Club | Group Run Etiquette
46:19
46:19
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Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff. Episode 36: Run Group becomes a RUNE…
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EP 731: Ice, Mind, Body - The Ice Bath Effect
1:14:08
1:14:08
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Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas Seager, co-founder of Morozko, about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, o…
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EP 730: The Aging Athlete Series - Introduction
56:40
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What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it lo…
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What's the Issue w/ Amy Clark (Apr/May 2025)
26:45
26:45
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Host Scotty Sandow sits down with editor in chief Amy Clark to dive into the latest issue of UltraRunning Magazine including the spring shoe review, a feature on the Grand Slam of Ultrarunning and lots of great training advice for upcoming race season. Subscribe to UltraRunning Magazine Thank you to our episode sponsor Drymax…
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E35: Unleash Your Ultra Awesome with Amy Clark | Ultrarunning Magazine
58:07
58:07
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Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 35: Amy Clark becomes a RUNEGADE. Check out RUNEGADE on YouTube…
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EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
1:01:20
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At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about th…
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EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
1:08:19
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In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive s…
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