Best Unpause, The Podcast Podcasts (2025)

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Raising your hand and embracing opportunity: Yoko Oshima’s blueprint for global legal leadership success 1:15:50

6d ago1:15:50

1:15:50

Yoko Oshima is Associate General Counsel of Corporate, External and Legal Affairs at Microsoft Japan. In this inspiring episode that spans continents, cultures, and cutting-edge technology, Yoko's journey is a masterclass in authentic leadership, purposeful career building, embracing opportunity and seeking support. Yoko shares powerful insights on…

1
Leadership and Law: Alexander Dmitrenko's Path to Managing Partner and Advice for New Lawyers 54:36

20d ago54:36

54:36

Alexander Dmitrenko is the Managing Partner of Ashurst’s Tokyo office and a dear friend Catherine has been wanting to introduce to the Lawyer on Air listeners. Get ready to hear how you can be successful in Japan and being a good person is on top of the list. If you are wondering about the culture and lifestyle of working at a firm such as Ashurst,…

1
Challenging Norms: Courage and Career Reinvention in Japan with Tomoko Nakajima 54:06

1M ago54:06

54:06

Tomoko Nakajima is not just any partner at Freshfields, she is an absolute trailblazer in the legal profession in Japan. You will hear how Tomoko tutored herself to pass the bar without attending law school and overcame deeply entrenched Japanese cultural “norms” with her courage and willingness to speak up and ask questions. Tomoko shares what it …

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S8, Ep 52 - Ruth Ribeaucourt: A Creative Collaboration with Antoinette Poisson 27:24

2M ago27:24

27:24

Photographer and magazine founder, Ruth Ribeaucourt, talks to Judy about her creative collaboration with cult French interiors and homewares brand, Antoinette Poisson. After photographing ‘A Year in the French Style’ for the brand’s founders, Vincent Farelly and Jean-Baptiste Martin, Ruth was invited to collaborate with them a second time on a rang…

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Journey to the Boardroom: Ayako Shotoku's Path in Panasonic 1:06:44

2M ago1:06:44

1:06:44

Ayako Shotoku, Group General Counsel and Chief Risk Management Officer at Panasonic, shares her journey detailing her unexpected pivot from an international marketing role to go on to become the head of Panasonic's legal team and also an Executive officer and board member. Ayako opens up about her early career, including her decisive transition int…

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S8, Ep 51 - Ana Lamata: Hat Maker & Botanical Artist 34:44

2M ago34:44

34:44

Judy steps inside the wondrous Madrid atelier of Ana Lamata, maker of exquisite bespoke hats and a world many may have thought was a distant memory. Surrounded by hat boxes, hand dyed ribbons, linings and trims and her collection of traditional millinery tools, Ana tells Judy how her love of wearing and collecting hats first inspired her to leave b…

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S8, Ep 50 - Emily Kam Kngwarray: Renowned Australian Desert Artist 40:43

2M ago40:43

40:43

Welcome back! In this new series, Unpaused is changing direction. No longer about corporate women reinventing corporate careers, the new Unpaused will be about women who broke with their careers and found a new calling by making something important with their hands. Judy has tried to bring the visual into the realm of the podcast to better convey t…

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Unpausable: The Impact of 100 Episodes of Lawyer on Air 13:51

3M ago13:51

13:51

In this solo episode marking the final installment of Season 9, Catherine reflects on the growth and significant impact of 'The Lawyer on Air Podcast' over nearly 100 episodes. Catherine shares heartfelt stories about how the podcast has positively influenced her life and the lives of listeners and guests worldwide. To celebrate this milestone, Cat…

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Ep 6 | Empowered Through Menopause | Support, resources, and how loved ones can help 15:28

3M ago15:28

15:28

How can my partner support me during menopause? Can menopause be a positive experience? Where do I go for help or more information about menopause? Listen to find out. Welcome to the final episode of the season. Leading endocrinologist, Dr Christina Jang shares the best ways to get information and support during all stages of menopause. This is als…

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Infusing the Art of Tea, Languages and Law for a Successful Career in Japan with Naoko Tahara 58:05

3M ago58:05

58:05

Naoko Tahara is Senior Manager of Legal Japan at Olympus Corporation. As a new recruit to a law firm, she took the chance to study Chinese intensively when some of her cohort said she shouldn’t. Listen to hear what happened next in this fascinating career dive with Naoko. If you are wondering if the challenging opportunity that has landed at your f…

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Ep 5 | Menopausal Hormone Therapy | How MHT is changing lives 14:03

3M ago14:03

14:03

What is Menopausal Hormone Therapy (MHT)? Is it right for me? Is it safe? What are some alternatives to MHT if I can't have it? In this episode, leading endocrinologist Dr Christina Jang will walk you through everything you need to know about Menopausal Hormone Therapy. Alice, from our second episode, joins us again to talk about her menopausal sym…

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Ep 4 | Menopause, relationships and sex | How to manage menopause symptoms for improved wellbeing and connection 17:31

4M ago17:31

17:31

How can menopause affect my personal and work relationships? I don't feel like having sex, is that normal? What can I do to help deal with the stress of menopause? In this episode, leading endocrinologist Dr Christina Jang talks about the effects menopause can have on daily life, work, relationships and sex. We're also joined again by Michelle, who…

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Bridging Cultures in Insurance Law between Australia and Japan with Shiho Kagasaki 47:20

4M ago47:20

47:20

Shiho Kagasaki is an Associate at MinterEllison based in Australia. We hear from Shiho why she loves working in the law so much and how her recent passion for ballet contributes to her pursuit of grace and poise in her work life, too. If you are also an up and coming associate wanting to hear from a sempai (more experienced co-worker) then this is …

1
Ep 3 | Menopause and life after | Leaving perimenopause and what symptoms will you experience now? 11:19

4M ago11:19

11:19

When does menopause start? Are menopause symptoms different to perimenopause symptoms? What does a hot flush feel like? Listen to find out. This episode is all about the actual menopause, or final menstrual period. Leading endocrinologist, Dr Christina Jang explains what it's like transitioning from perimenopause into menopause, including the varyi…

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Ep 2 | Perimenopause | Managing symptoms, diet, lifestyle and how it affects your mental health 20:06

4M ago20:06

20:06

Does exercise help perimenopause symptoms? Do I need to change my diet? How does perimenopause affect my mental health? Listen to find out! In this episode, you'll hear from pelvic health physiotherapist, Helen Edwards, accredited practising dietitian, Jacqui Cotugno and leading endocrinologist, Dr Christina Jang, as they take a deeper dive into pe…

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Ep 1 | Perimenopause | Entering perimenopause and how to prepare 20:01

4M ago20:01

20:01

It Can't Hurt To Ask is back! This season we're taking a deep dive into menopause with leading menopause experts and everyday Queenslanders. We're starting with the first stage of the journey – perimenopause. You'll hear from Brisbane-based endocrinologist and president-elect of the Australasian Menopause Society, Dr Christina Jang who takes us thr…

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This season, we unpause the conversation on menopause 1:09

4M ago1:09

1:09

It Can't Hurt To Ask is back! This season will focus on all things menopause. You'll hear real stories from women and people navigating menopause, along with expert clinicians offering advice, insights, and answers to all your questions, concerns, and curiosities. We'll cover everything from managing symptoms, treatment options to mental health and…

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Breaking Through the Trifecta: Empowering Young, Female, Asian Lawyers in Arbitration with Earl Rivera-Dolera 50:42

4M ago50:42

50:42

Earl Rivera-Dolera is an accomplished arbitrator with extensive experience in Singapore, Vietnam and Japan. Earl shares her transition from a tribunal law clerk to becoming a prominent figure in international arbitration, the valuable lessons from her mentors, and her advice for those aspiring to enter the field. Arbitration is gathering steam in J…

1
From sales to a legal career at Amazon Japan with Michiko Hirai 54:12

5M ago54:12

54:12

Do you really need law firm experience to have a great legal career in Japan? Let’s hear another diverse story, this time from Michiko Hirai, senior corporate counsel at Amazon Web Services Japan. Discover her untraditional journey from sales in the semiconductor industry to law and how she uses her experience in building business relationships to …

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Engineering Serendipity: Shinsuke Kaneko on Technology and Law 39:28

5M ago39:28

39:28

Catherine speaks with special guest, Shinsuke Kaneko, about his diverse career path from working as an associate at Morrison & Foerster, experiencing the start-up world and becoming a solo practitioner at his own firm, Verse. Shinsuke shares a pivotal early career challenge and how a moment of courage helped him unlock opportunities. If you are fee…

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Leaning into your legal career in Japan with Emi Takeda 59:13

6M ago59:13

59:13

Emi Takeda is General Counsel for Japan at Accenture. It was a pleasant surprise to hear about Emi’s passion for sake and wine as well as the law, and how she managed to overcome the culture shock of acclimatising to big city life upon arriving at Tokyo University, having come from being a student from Fuji City. If you are wondering what it’s like…

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Supercharge Your Lawyer Life for 2025 through Executive Coaching with Celina Lee 1:05:29

6M ago1:05:29

1:05:29

Celina Lee shares insights from her journey as a lawyer, writer, podcast host, and executive coach. She discusses the importance of working with an executive coach to gain clarity, reframe past experiences, shoo away the naysayers and stay accountable. This episode is a great way to see out 2024, take stock of what you have achieved so far, and sta…

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AI and the Law: Insights from Tomoka Miho at IBM 56:53

7M ago56:53

56:53

Tomoka Miho is an AI ethics expert and award-winning lawyer at IBM Japan. From her education in the UK to becoming a legal counsel, Tomoka shares her career journey, her thoughts on AI's impact on the legal profession. If you are wondering how you can be at the forefront of the new wave of generative AI or name and claim an area of specialty in thi…

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Renew and Reimagine: Setting the Stage for 2025 with Catherine and guest host Akiyo Inoko Hewett (Part 3 of 3) 30:13

7M ago30:13

30:13

This is Part 3 of 3, you can find Part 1 and Part 2 here. In this special session of the Lawyer on Air podcast, guest host Akiyo Inoko Hewett, an attorney based in Atlanta, Georgia, interviews Catherine O'Connell about her path to becoming a successful board member in Japanese corporations. If you enjoyed this episode and it inspired you in some wa…

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Advice for aspiring board members at every level of their legal career with Catherine and guest host Akiyo Inoko Hewett (Part 2 of 3) 42:40

7M ago42:40

42:40

This is Part 2 of 3, you can find Part 1 here. In this special session of the Lawyer on Air podcast, guest host Akiyo Inoko Hewett, an attorney based in Atlanta, Georgia, interviews Catherine O'Connell about her path to becoming a successful board member in Japanese corporations. If you enjoyed this episode and it inspired you in some way, we’d lov…

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A Pathway to Board Success: Catherine's insights on leadership with guest host Akiyo Inoko Hewett (Part 1 of 3) 47:00

7M ago47:00

47:00

In this special session of the Lawyer on Air podcast, guest host Akiyo Inoko Hewitt, an attorney based in Atlanta, Georgia, interviews Catherine O'Connell about her path to becoming a successful board member in Japanese corporations. This is Part 1 of 3 where Akiyo asks all the questions you have been wanting to know. Akiyo bravely reached out to C…

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Advocacy and Empowerment: Shining a light on family law and gender violence in Japan with Yumi Itakura 42:59

8M ago42:59

42:59

Yumi Itakura is a feminist theorist and practicing lawyer who runs the Sakura International Law Office in Japan. The conversation delves into Yumi's extensive work on addressing gender violence, workplace discrimination, and sexual harassment, especially for foreign women. We are so fortunate to have Yumi working on these issues to support families…

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Creating your own path and embracing authenticity in the law and in governance with Ako Shimada 55:30

9M ago55:30

55:30

Ako Shimada is the Vice President, General Counsel, and Corporate Secretary of Ushio America Inc. Ako also serves as General Counsel for Ushio Europe BV and is an independent director for Fujitech. She shares her story of embracing her Japanese heritage and transforming her career. The discussion covers her journey from growing up in Japan to pursu…

1
Continuous Learning and Adaptability: Keys to Success in the law in Japan with Yuko Kaneko 54:47

9M ago54:47

54:47

Yuko Kaneko is Director and Corporate Counsel of the Business Legal Department at Renesas Electronic Corporation. Yuko discusses her career journey, starting as an attorney at Nishimura Asahi before transitioning to in-house roles. A career can span many years and so we discuss career longevity, the importance of continuous learning, and balancing …

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Crafting successful legal careers in Japan with top recruiter Yuna Yoshimasa 1:01:25

10M ago1:01:25

1:01:25

Considering a career change or moving to a different area of practice in your legal career? Perhaps you are considering the big leap to Japan from overseas? Yuna Yoshimasa, a legal recruiter at Just Legal in Tokyo, specialising in healthcare and life sciences gives us the latest information so you can think about new opportunities. The episode also…

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The hard work of “effortless success” in your law career in Japan with Bonnie Kong 47:34

11M ago47:34

47:34

Bonnie Kong is a partner at Anderson, Mori & Tomotsune in Tokyo. Bonnie shares how she came to be working in law and how an interest in Japan set her on a course over 10 years of visiting, learning the language, working on deals with Japan overseas and then finally moving to live in Japan. We discuss the importance of continuous learning, cultural …

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Breaking Boundaries: Miyako Ikuta on Patience, Perseverance, and Becoming a Global Lawyer 52:57

12M ago52:57

52:57

Miyako Ikuta is a partner at Kitahama Partners in Tokyo registered to practice in France, New York, and Japan. Miyako shares her journey across multiple countries and legal systems and discusses her diverse roles, including serving as an auditor and outside director. and shares valuable tips for preparing for board roles. Additionally, she delves i…

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Navigating Maritime Law: A Journey around the world to Japan with Gillian Musgrave 51:02

12M ago51:02

51:02

Gillian Musgrave is a seasoned lawyer with a rich background in maritime law and marine insurance. Gillian shares her journey from qualifying as a solicitor in England and Wales to working internationally in London, Italy, New York, Singapore, and now as an in-house consultant in Tokyo. We go on a voyage of discovery into the depths of a truly fasc…

1
Episode 90: Hope Reins with Kim Tschirret 32:18

1y ago32:18

32:18

Join us for an inspiring episode of the Circle 31 International Women's Ministry Podcast as we sit down with Kim Tschirret, the founder of Hope Reins. Established in 2010, Hope Reins is Kim’s heartfelt response to a childhood marred by abuse and trauma. Finding solace in her loyal horse, Country, amidst familial alcoholism, Kim embarked on her own …

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Ep 10 | Organ Donation | Can I donate organs while I'm still alive? 28:28

1y ago28:28

28:28

Would you donate your organs to give someone a second chance at life? Organ donation is a complex process and in this episode, we learn about why only certain organs are a match for people in need and how blood types play a big role in matching organs to the perfect recipients. Dr Ross Francis walks us through the donation matching process, while G…

1
Leading with Empathy: Toshimi Itakura's vision for a thriving legal team 51:57

1y ago51:57

51:57

If you are at a crossroads and wondering if you should give up on that dream that hasn’t come true yet, then this is the episode for you. Toshimi Itakura is the General Manager of the Legal Department at Sojitz Corporation. Toshimi shares her inspiring career journey over more than 20 years and her professional experiences in the United States and …

1
Ep 9 | Antibodies | How does my body fight off pathogens? 21:37

1y ago21:37

21:37

Blood is a key player in your body’s immune response, carrying antibodies around your system to fight off infection and disease. In this episode, learn all about how antibodies work as part of the immune system from clinical immunologist Dr Peter Bourke. You’ll also hear from Cheryl, one of the many Queenslanders living with an autoimmune condition…

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Ep 8 | Bruises | Why do I bruise so easily? 17:39

1y ago17:39

17:39

Do you bruise like a peach or is it rare that a knock makes a mark on you? What should you do if you feel like you’re bruising easily and should you ever be worried if you don’t bruise at all? In this episode, Dr Joshua Richmond and Dr Aarya Murali take us through how bruises happen, how to treat a bruise and what conditions can cause easy bruising…

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Ep 7 | Blood Cancer | What causes blood cancer? 27:56

1y ago27:56

27:56

What happens when your life force seemingly turns against you? For the 53 Australians diagnosed with one of the 100 types of blood cancer every day, this question becomes reality. In this episode, we take a deep dive into blood cancers, learning about different types of blood cancer, what causes them, the symptoms and treatments. Hear from Dr Joshu…

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Becoming the heroine of your journey: From assistant's assistant to legal powerhouse - Seizing opportunities and overcoming challenges with Hiroko Miyazaki 1:03:41

1y ago1:03:41

1:03:41

Hiroko Miyazaki is a legal luminary who has made her mark across various prestigious roles in Japan's corporate legal landscape. From her modest beginnings as a part-time law firm assistant to her ascent to Managing Director at 3M Japan, Hiroko's journey is a testament to the power of resilience and growth mindset. She opens up about her strategies…

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Ep 6 | Alcohol And Your Blood | How does alcohol affect my brain? 29:55

1y ago29:55

29:55

Does alcohol make you turn red? How does a breathalyser work? How would you know if you’re drinking too much, and where can you get support? In this episode, we learn all about how alcohol effects the body from Dr Jeremy Hayllar. He demonstrates how a breathalyser works, explains how alcohol affects your brain and memory and offers tips for people …

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Ep 5 | Mosquito Borne Viruses | What viruses do QLD mozzies carry? 25:25

1y ago25:25

25:25

Are you the main mozzie attraction at a barbeque, coming home with dozens of bites? Or have you had the unfortunate experience of contracting a mosquito borne virus? Regardless of your history with mozzies, all Queenslanders need to know how to minimise their exposure to mosquito bites. In this episode, senior medical entomologist Scott Lyons, medi…

1
Ep 4 | Blood Sugar | How can I keep my blood sugar at healthy levels? 27:57

1y ago27:57

27:57

Have you ever felt a bit cranky or lethargic, and had someone suggest your blood sugar is low? Or do you live with a condition like diabetes, which means you’re always aware of your blood sugar levels? Our blood sugar levels impact how we feel, how our body operates and how we behave. But how variable are they? Can a snack make all the difference t…

1
A blue ocean journey as in-house counsel and legal pioneer in Japan with Akiko Kawaguchi 1:07:25

1y ago1:07:25

1:07:25

Dive into the inspiring journey of Akiko Kawaguchi, a true pioneer in the Japanese legal world. Akiko shares her groundbreaking path of becoming the first Japanese qualified lawyer at Mitsubishi Corporation. In this episode, Akiko reflects on the historical events that shaped her pursuit of justice and logic, her courageous leap into the blue ocean…

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Ep 3 | Periods | Colour and flow - what's normal? 29:41

1y ago29:41

29:41

We’re all here because of periods, period. But we don’t all know a lot about the process of menstruation and it’s time for that to change. What’s normal and what’s not when it comes to periods? From timing to colour and flow, what should you expect from your period and when should you tell a doctor about something that seems a bit off? If you don’t…

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Ep 2 | Blood Donation | Where does my donated blood or plasma go? 26:10

1y ago26:10

26:10

Have you ever given blood? Or are you a bit scared of the *shivers* needle? Did you know that to meet demand, three Australians need to donate every minute? This episode will give you all the information you need before you roll up your sleeve. As Dr Alison Gould from Lifeblood walks us through the blood products donation process, we hear from a fi…

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Ep 1 | How Blood Works | What is blood is made of and how does it work? 23:08

1y ago23:08

23:08

Right now, you’ve got about 5 litres of blood pumping through your body. Blood literally keeps you alive, but how much do you know about how it works? With the help of haematology registrar Dr Aarya Murali and haematologist Dr Jeremy Robertson, we’ll breakdown what goes into making blood, how it powers your body and the mechanics that make it cycle…

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Small Seasons, Big Impact: Building a legal practice that you love in Japan with Saki Nakahara 59:01

1y ago59:01

59:01

Saki Nakahara joins us to share her story of finding her way to starting her own practice in the perfect area for her. We hear about how she spent a lot of time on the qualification she thought she should achieve because it was more difficult. However that experience then went on to become part of a strong foundation for her true calling. If you ar…

1
Introducing: It Can't Hurt To Ask 1:12

1y ago1:12

1:12

From the team that gave you My Amazing Body, we're putting the power back into your pockets as we tackle your health questions, concerns and curiosities in our new podcast, It Can't Hurt To Ask. It Can’t Hurt To Ask is the podcast with the answers, helping you better understand your health, inside and out. The new season will focus on all things ‘i…

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Embracing change in law: Olga V. Mack's insights on technology, personal branding & thought leadership 1:19:03

1y ago1:19:03

1:19:03

I am thrilled to welcome Olga V. Mack, a renowned contributor to thought leadership on law and tech to the Lawyer on Air podcast. Olga takes us on a captivating journey, sharing her experiences from integrating art, science, and law to her impactful presence on LinkedIn and the evolution of her own podcast, "Notes to My Legal Self." Join us as we d…

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