Send us a text Angela and Vanessa are joined by Vanessa's 11-year-old daughter Selma to give an update on her ADHD journey. We first listened to Selma in October 2022 when she described her personal experiences with being diagnosed with ADHD, navigating her world and how taking medications made her feel. Now we get an update 2.5 years later and thi…

Send us a text Angela and Vanessa discuss the various changes women can experience before, during and after menopause. They also talk about the societal expectations and lack of general understanding of what 50% of the population experience as they age.By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa are joined by special guest Dr. Beatrice Tetteh, a pediatrician who has dedicated her life to helping children regardless of their ability to pay. She services many children who are only able to access healthcare through the Medi-Cal program. Together they discuss the current state of Medicaid in the state and the …

Send us a text Vanessa and Angela debunk the top 10 medical myths that everyone grew up with. Listen and find out what myths you have heard and why they might not be true.By Vanessa Walker and Angela Trapp

Send us a text On this episode of Life on Ten, Angela and Vanessa discuss the serious ramifications of the appointment of RFK Jr. as the head of the Department of Health and Human Services. A battle of science and pseudoscience is already playing out and the scales are not tipped in our favor. What is at stake for the health of all Americans as he …

Send us a text On this episode of Life on Ten, Angela and Vanessa discuss the current state of affairs in the United States government as our president sold power to the richest man in the world and Americans are paying the price. What can we do as we watch our friends and families lose jobs, healthcare, benefits and rights while the richest in Ame…

Send us a text Angela and Vanessa ring in the new year with a special guest! Welcome Jasmine Bailey to the show and learn about her latest book that helps readers create space to cultivate environments where healthy relationship skills are learned, developed and practiced in order to thrive. If you want 2025 to be your best year yet, listen and gai…

Send us a text Vanessa and Angela discuss the concerns surrounding the potential appointment of RFK Jr. as the head of the Department of Health and Human Services. What kinds of policy could he influence or derail? And what possible areas could receive additional scrutiny under his stances on health and wellness. Listen and decide for yourself!…

Send us a text Angela and Vaness Discuss the explosion of the 4B movement in Google searches immediately after the election. What is the 4B movement and why is it trending? Listen to find out!By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa discuss their feelings after the 2024 Trump election win and unpack the ramifications on different members and groups of our society. They focus on what a Trump victory says about Americans and specifically how to navigate the post-election landscape.By Vanessa Walker and Angela Trapp

Send us a text Vanessa and Angela discuss the controversy surrounding artificial intelligence and artificial relationships. Listen as they delve into the emotional aspects of the one-sided relationship that is AI. Are AI families real if they feel real to you? Join them for more!By Vanessa Walker and Angela Trapp

Send us a text Vanessa and Angela discuss the rapid adoption of AI across the workforce, education and day to day tasks. Is AI all it is cracked up to be? Listen as they talk about the virtues and the concerns with this ever-evolving technology.By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa discuss the increasing prevalence of technology and online programs to teach basic skills like math and reading. Are kids getting too much screen time during key developmental years? And do all programs work for all kids? Listen as they dig into the good, the bad and the ugly realities of technology in the classroo…

Send us a text Angela and Vanessa discuss the 2024 presidential election and the onslaught of sexist and misogynistic rhetoric that has been unleashed on Kamala Harris. Why does our society accept vile and sexual innuendos targeting female candidates? We discuss the ramifications of this behavior and the effect it can have on our young girls.…

Send us a text In this episode of Life on Ten, Angela and Vanessa discuss the feelings that voters have regarding the 2024 presidential election especially after the first presidential debate. They also discuss the importance of judging people on their performance and not their age.By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa discuss the ideas from "All I Really Need to Know I Learned in Kindergarten" written by Robert Fulghum. How much of what we teach our 5- and 6-year-old children can guide us through challenging times today and why can't we just get back to basics! Now relax, sit crisscross applesauce and enjoy this fun but thought-…

Send us a text Vanessa and Angela discuss the daily struggles of encouraging your child to pursue their interests, versus pushing them to their limits and possibly even over. How do we know when to stop and put guardrails in place to protect our kids from the potentially harmful effects of over-encouragement?…

Send us a text Vanessa shares her experience visiting Washington DC and walking through the National Museum of African American History and Culture. Angela weighs in with her own experience and discussions ensue regarding the importance of remembering our history lest we repeat it.By Vanessa Walker and Angela Trapp

Send us a text Women were asked if they would rather be alone in the forest with a bear or a man. Surprisingly (to many but not all) some women said bear. Angela and Vanessa discuss the Man vs Bear question and provide their take on why this is even a controversy.By Vanessa Walker and Angela Trapp

Send us a text Vanessa and Angela review the definition of psychological safety and discuss the benefits of incorporating this concept into all aspects of our society including the workplace, parenting, friendships and even romantic relationships. It's not about raising "snowflakes"; it's about raising kind humans who create a space for others to m…

Send us a text Angela and Vanessa discuss college degrees and debate the value of higher education in a country the puts young people into debt, sometimes upwards of half a million dollars, with no promise of a good income or even a job. What are the alternatives and are we ever going to consider changing the status quo?…

Send us a text On this episode of Life on Ten, Angela and Vanessa are joined by Dr. Alya Ahmad, co-Founder of ShaMynds, an integrative medicine healing center. Their mission: "To combine the traditional healing arts with science to exalt the possibilities that exist within you and your consciousness." We discuss the process and science of ketamine …

Send us a text In this episode of Life on Ten, Angela and Vanessa dive into the world of GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound. They discuss the effects of the incredible medications as well as the side effects. Vanessa also talks about her personal experience with the medications and the social media coverage, including the ce…

Send us a text Angela and Vanessa discuss the challenges facing our healthcare system today including workforce shortages, burnout, lack of training opportunities for physicians and impending Medicare insolvency. Find out why this is happening and what you can do to help hold our leaders accountable and demand action to address this crisis now, bef…

Send us a text Angela and Vanessa discuss why it is ok to be ok! They look at why it is important to experience the full range of emotions in order to grow and be present in our daily lives.By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa Discuss the feeling associated with the end of the holiday season. January is almost over and 2024 is in full swing. But some of us are still reeling from a busy 2023 holiday season. Listen to some tips on how to get back on your game and make 2024 the best year yet!!…

Send us a text Angela and Vanessa are joined by Dr. Adora Matthews to unpack the everyday practice of judging people's feelings or intent based on facial expressions. How do people decide what someone is thinking by just looking at their face and are they right? We discuss the barriers to the practice of assuming intent without having appropriate c…

Send us a text Angela and Vanessa discuss the reasons why we feel compelled to compare ourselves to others. They evaluate the societal and evolutionary importance of comparisons, as well as the pitfalls of continuing this practice in a world ruled by social media. Angela provides valuable tools to avoid the negativity that inevitably comes with kee…

Send us a text Angela and Vanessa discuss the benefits of practicing mindfulness and gratitude, especially heading into the holiday season!By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa discuss the conundrum associated with bad celebrity behavior and their work products. Can you still listen to Michael Jackson or watch a movie that stars a celebrity who has been doing illegal or unethical things? Listen and find out!By Vanessa Walker and Angela Trapp

Send us a text On this episode of Life on Ten, Angela and Vanessa are joined by Angela's son, Jaelan Trapp to provide an insightful and comical overview of Generations X, Y and Z. We hope you enjoy their experiences that provide input to the topic of generation gaps.By Vanessa Walker and Angela Trapp

Send us a text Join us as Vanessa and Angela and discuss the pop culture sensation "Barbie" and why the movie effects people so differently. We review Vanessa's favorite monologue from the movie and why it resonated so much with her. Angela's view is significantly different, so we dive deeper into why our perceptions and past experiences drive our …

Send us a text Angela and Vanessa discuss the current state of mental health in the US and the importance of destigmatizing mental health problems. They are joined by a psychologist, Dr. Amy Ahlfeld who provides insight on this often-overlooked problem.By Vanessa Walker and Angela Trapp

Send us a text In this episode of Life on Ten, Angela and Vanessa are joined by Lavances Wright-Rolle, a special guest with a lifetime of teaching experience and education administration. They discuss the key to a successful relationship between parents and teachers and some tips on how to have the best school experience possible for your child!…

Send us a text In this episode of "Life on Ten" we explore the importance of accepting our own mortality and discussing end-of-life wishes with family members. We share our own personal and professional experiences of loss to learn about the benefits of preparing for the end of life and how it can bring peace of mind to both the individual and thei…

Send us a text In this episode of "Life on Ten" we explore the significance of Pride month. We also discuss the ongoing struggle for LGBTQIA rights and the importance of celebrating the progress that has been made. We consider the meaning and symbolism of Pride month, and how it continues to inspire and empower the LGBTQIA community. We hope this e…

Send us a text Angela and Vanessa discuss a topic that affects us all: ageism. Together they explore the impact that ageism has on our society and personal lives, and how we can work towards a more inclusive and accepting future.By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa discuss the body positive movement and look at it from all different angles. Can you be fit and fat? What does being "body positive" mean and can we love our body while recognizing that maybe we can be healthier too? We ask all the questions...and deliver the answers!…

Send us a text Angela and Vanessa discuss some of the differences between educational opportunities across the country and how location, socioeconomic status and outside support can drastically effect the quality of education our children receive.By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa dive into the wildly popular online platform TikTok and all the turmoil surrounding a potential ban and other active restrictions you may not know about. They also discuss the benefits and concerns regarding monetization, excessive scrolling, "challenges" and even medical problems resulting from use. If you have an…

Send us a text Angela and Vanessa discuss the concept of implicit bias or unconscious bias. We share real life examples of our own biases, how we recognized them and did the work to change them. Listen to this episode and see if you can uncover your own biases so you can know better and do better.By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa are joined by their colleague, friend and life coach Steve Seay. Steve and Angela talk about what a life coach is, and when they might be able to help you reach your full potential. We also share some of the strategies they use to help their clients live a Life on 10! https://coachsteveseay.com/…

Send us a text Vanessa and Angela are joined by Dr. Bianca Roberts, the President of Sierra Sacramento Valley Medical Society, to discuss the importance of Women's History Month and what it means to them. Listen as Dr. Roberts shares her experience of becoming a physician and how she was able to overcome the many obstacles placed in her path as a y…

Send us a text Angela and Vanessa are joined by Angela's son Jaelan Trapp, to bring in a new perspective on why Black History Month matters. If you are intrigued by what he has to say, you can follow him on Instagram - JaetrxppBy Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa discuss Black History Month and why it is important to acknowledge the historical perspective of our African American community. Angela talks about why this month is important to her and she and Vanessa make a commitment to celebrate through education. Let's celebrate Black History!…

Send us a text On this episode, Angela and Vanessa invite Dr. Mark Vaughan and Dr. Gawayne Vaughan from Auburn Medical Group to join them for a 360 view of the doctor-patient relationship. They discuss ways to ensure that you have the best experience in your medical appointments and at the hospital. Angela weighs in from the patient perspective to …

Send us a text Choosing to be or not be a parent can be difficult. Societal pressures often place negativity on those who choose to be childfree. Angela and Vanessa have an in-depth discussion with a guest who finally realized she was choosing to be childfree after years of pressure from family and friends. This episode dives into the stigma of cho…

Send us a text Angela and Vanessa review practical tips on how to make this holiday season your best one yet. Before you turn into a Scrooge, take our advice and live this holiday on your 10!By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa dive into the issues and obstacles associated with becoming a mother while navigating a successful career.By Vanessa Walker and Angela Trapp

Send us a text Angela and Vanessa are joined by Dr. Sam Siegel, an amazing and resilient primary care physician who shares her story of facing cancer and beating it...twice! Her message is strong and inspiring so don't miss a minute!By Vanessa Walker and Angela Trapp