Best Varun Duggirala Podcasts (2025)

1
Infertility? IVF Doctor Answers The Most Common Questions Couples Have | Dr Munjaal Kapadia 1:10:40

1M ago1:10:40

1:10:40

In this episode of Take A Pause, I sit down with Dr. Munjaal Kapadia, a renowned gynecologist, and the founder of Namaha Hospital to understand the complex and often misunderstood journey of infertility, IVF, and the emotional toll it takes on couples. Drawing from personal experiences with infertility and multiple miscarriages, my wife Pooja and I…

1
ONLY True Cricket Fans Will Relate! Tanay Tiwari & Varun Duggi Relive Iconic Moments 1:00:15

1M ago1:00:15

1:00:15

In this episode of Take A Pause, I sit with Tanay Tiwari, presenter and commentator, cricket content creator to explore the highs and heartbreaks of Indian cricket. We discussed why cricket feels like therapy, the narrative of players’ journeys, and how these stories deeply resonate with fans. We also discussed cricket icons like Virat Kohli, MS Dh…

1
Shreya Dhanwanthary BREAKS SILENCE On Bollywood’s Dark Side, Dating Struggles & Being An Outsider 1:25:24

2M ago1:25:24

1:25:24

In this heartfelt episode, I sit down with the ever-insightful and candid Shreya Dhanwanthary known for Scam 1992, The Family Man, Mumbai Diaries and Loop Lapeta. She shared harsh realities of the entertainment industry, her frustrations with nepostism, the struggles of staying relevant and the constant battle of waiting for the right opportunities…

1
ICSE Vs CBSE Vs International Board – Which Board Is Best For Your Child? | Syed Sultan Ahmed 1:19:03

2M ago1:19:03

1:19:03

In this episode, I sit down with Syed Sultan Ahmed, Chairperson of TAISI (The Association of International School of India), Educator, Entrepreneur, Filmmaker, Founder and Chief Learner of LXL Ideas Pvt. Ltd and Founder of Krayon Entertainment Pvt. Ltd, for a deep dive into the current landscape of education and parenting. We discuss the importance…

1
Neurologist Sid Warrier: What The Top 1% Knows About Dopamine Moderation That You Might Not 56:25

2M ago56:25

56:25

In this episode, we dive deep into understanding the intricacies of the human brain and its impact on our daily decisions, discipline, and motivation. Joining me is Dr. Siddharth Warrier, Neurologist, Public Speaker and Content Creator as we unravel the science behind why our brain struggles with long-term goals, the tiring nature of conscious deci…

1
DARK PODCAST - If You Spend More Than 60 Minutes On Social Media, Watch This | Shephali Bhatt 1:14:19

2M ago1:14:19

1:14:19

In this episode, I sit down with Shephali Bhatt, Independent Tech Reporter & Researcher who has worked with The Economic Times and Livemints. We explored the complicated distinction between being a person and a personality in today’s digital world. We discussed from the hold of the creator economy to the unsettling brain rot brought on by constant …

1
REAL Fatherhood Lessons No One Teaches You | Sumeet Vyas & Varun Duggi 1:15:03

2M ago1:15:03

1:15:03

In this episode, I sit down with Sumeet Vyas, Actor renowned for his roles in Permanent Roommates, Tripling, Veere Di Wedding, and Zindaginama,as well as his recent directorial debut with Sony LIV's Raat Jawaan Hai on the challenges and joys of parenting, the importance of mental health, and maintaining balance in personal and professional life. Su…

1
26-Year-Old Indian Entrepreneur Solving India's Air Pollution ft. Angad Daryani 59:02

3M ago59:02

59:02

In this episode, I sit down with Angad Daryani, Founder of Praan to dive deep into addressing the issue of air pollution in India and how it affects public health especially children’s development and why existing solutions often fall short. Angad shares his inspiring journey from dropping out of school to working at MIT Media Lab and founding Praa…

1
How To Stay Focused & Avoid Distractions In 2025 | Ali Abdaal & Varun Duggi 45:28

3M ago45:28

45:28

In this episode, I sit down with Youtuber Ali Abdaal to dive into the evolution of productivity, the importance of joy in work, and how we can strike a balance between personal life and professional life. Ali shares insights from his book, Feel Good Productivity, and we discuss how doing what you love can actually boost both productivity and creati…

1
Dr. Meghana Dikshit’s Truths on Pain, Clarity, and Manifestation 1:17:51

1+ y ago1:17:51

1:17:51

Join Varun Duggirala in this week’s episode of Take aPause as we unravel the fascinating science behind trauma and pain, exploring it’s profound connection to our body with Dr. Meghana Dikshit. She shared how she entered the world of Ayurveda, shedding light on the ancient wisdom that has transformed her life and countless others. Discover the powe…

1
AMA with Varun Duggirala: Wealth Building, Entrepreneurship Tips, and Life Advice For Young Professionals 21:14

1+ y ago21:14

21:14

Starting off the new season with an interesting AMA with Varun Duggirala, where he spills the beans on building wealth in the world of media, shares invaluable advice for 20-year-olds, and lets us in on the secrets to a well-rounded life as a serial successful entrepreneur and content creator and so much more! Whether you're an entrepreneur in the …

1
Ankur Warikoo, Anuv Jain, Kubbra Sait Reveal Their Guide to Powerful Rest 23:10

1+ y ago23:10

23:10

Join us in this year’s finale compilation video where some of the biggest Indian celeb’s and content creators open up about the impactful ways they hit the pause button to recharge! Join us as Raj Shamani, Ankur Warikoo, Karishma Mehta, Saransh Goila, Kubbra Sait, Abish Mathew, Anuv Jain, and Dhruv Sehgal share their powerful habits for rejuvenatio…

1
Vir Das, Varun Sharma, Sharib Hashmi and Mithila Palkar on They Got Their First Big Breaks 24:58

1+ y ago24:58

24:58

Ever wondered how your favourite Bollywood stars got their first big break? Dive into the inspiring journeys of Vir Das, Shreya Dhanwanthary, Sahiba Bali, Mithila Palkar, Viraj Ghelani, Varun Sharma, and Sharib Hashmi in this latest episode of Take aPAuse as they share with Varun Duggirala the untold stories of their breakthrough moments that skyro…

1
Best Life Advice On Work, Life & Relationships Ft. Gajaraj Rao, Varun Sharma,Yahya Bootwala, Suhanani Shah, Sharib Hashmi and Hussain Dalal 14:22

1+ y ago14:22

14:22

Dive into a special Hindi episode featuring Gajaraj Rao, Varun Sharma, Sharib Hashmi, Suhanni Shah, Hussain Dalal, and Yahya Bootwala as they share the most impactful life advice they have ever gotten. Gain insights, motivation, and anecdotes as lessons from their unique perspectives and experiences. Whether it's navigating the ups and downs of lif…

1
Guneet Monga On Oscar Win, Creating Legacy Films & Behind The Scene Insights On Being A Producer 1:05:51

1+ y ago1:05:51

1:05:51

In this insightful episode, join Varun Duggirala as he dives deep into the journey and mind of history creating Indian producer Guneet Monga! From her groundbreaking win to her journey into the heart of mainstream distribution, Guneet shares the ins and outs of her role as a producer and the secret behind making impactful films. Find out the drivin…

1
Founder mindset , Profitability & fund raising with Rajesh Jain ( Founder of Netcore ) 1:01:49

1+ y ago1:01:49

1:01:49

In this week’s episode of Take aPause, we’re sitting down with Rajesh Jain, founder of IndiaWorld Communications and Netcore Cloud on his journey from bootstrapping his startup to a $ 115 million dollar acquisition. This episode is packed with insights and learnings for entrepreneurs and founders who want to bootstrap their startup, learn about sca…

1
Megha Gupta On Her Carnivore Diet, Managing Type 1 Diabetes & Ditching Diet Trends 55:01

1+ y ago55:01

55:01

In this week’s episode of Take aPause, join Varun Duggirala as we delve deep into actor and model Megha Gupta’s fascinating nutrition journey and how biohacking and her unusual carnivore diet helped to heal her autoimmune disease, why she doesn’t follow diet trends, the importance of gut health and how habit stacking has changed her life and more! …

1
Career Masterclass | Best Work Advice From Top Media Personalities Ft. Sahiba Bali, Ankur Warikoo, Anuv Jain, Shreya Dhanwanthary, Raj Shamani, Viraj Ghelani and Mithila Palkar 19:26

1+ y ago19:26

19:26

Ever wondered what is the best work advice some of the most successful media personalities in India have gotten and how they have used that advice to set their goals and achieve them too? We’ve got you covered! Join this week’s episode of Take aPause where we’ve curated the BEST work advice that our guests Sahiba Bali, Anuv Jain, Raj Shamani, Shrey…

1
Celebrity Stylist Tanya Ghavri On Fashion, Styling for Bollywood,Staying Curious & Unlearning 51:34

1+ y ago51:34

51:34

In this episode of Take aPause, join Varun Duggirala as he sits down with Tanya Ghavri, the creative genius behind some of Bollywood's most iconic looks. Tanya takes us on a journey through her career as a celebrity stylist, sharing insights on how travels fuel her creativity, her days of immense hustle during her early days in the fashion industry…

1
Revant Himatsingka On Food Label Lies, Reading Ingredient Lists Correctly & Mindful Eating 47:15

1+ y ago47:15

47:15

In this week’s latest episode of Take aPause we’re busting nutrition myths, uncovering food truths and the reality of “healthy foods” with author and content creator Revant Himatsingka and Varun Duggirala. Tune in to this episode to discover: -The secrets behind the processing of common foods. -How marketing can influence our perception of "healthy…

1
Psychologist Ekta Dixit's Guide To Understanding Modern Relationships 1:02:14

1+ y ago1:02:14

1:02:14

In this week’s knowledge packed chat with Varun Duggirala and relationship coach Ekta Dixit, we delve into the world of modern relationships and dating. Join us as they discuss why divorces are becoming common these days, nuances of modern relationships, catfishing in the digital age of dating, healthy conflict in relationships and how to effective…

1
Ali Fazal Reveals His Secrets To Effortless Acting, Key To Relationships & Finding Purpose 51:42

1+ y ago51:42

51:42

In this week’s conversation, Varun Duggirala and Ali Fazal take us on a journey through Ali’s memories of childhood to his incredible journey as an actor. He gets candid about how he still feels like a kid in front of the camera, his unique perspective on life's 4 beat rhythm opens up about his mental health and his take on how social media is grad…

1
Santanu Hazarika On How Angst Inspires His Art, Love For Music & Anime 57:57

1+ y ago57:57

57:57

Tune into this week’s episode of Take aPause with Santanu Hazarika and Varun Duggirala as Santanu lets us in on his artist journey and how he paved his way from engineering college to being RedBull’s World Doodle Champion! From his childhood in Guwahati to how the political climate influenced his style of art to the impact of Anime and music in his…

1
Mithila Palkar On Acting, Being An Adventurous Child & Her Love For Music 52:59

1+ y ago52:59

52:59

Mithila Palkar and Varun Duggirala sit down for an insightful chat about Mithila and her one of a kind journey so far. From being an adventurous child to her love for the stage to how all of her biggest opportunities circle all the way back to Thespo and her experience of working with Irrfan Khan, Dulquer Salman and Dhruv Sehgal - we dive deep into…

1
Tahir Raj Bhasin’s Bollywood Journey, Childhood Stories & Being An Ambivert 58:31

1+ y ago58:31

58:31

In this week’s episode of Take aPause, we sit down with Varun Duggirala and Tahir Raj Bhasin and learn more about Tahir and his journey to success. Tahir shares his childhood experiences of being a defence kid, growing up as an ambivert, thriving whenever he finds himself in the spotlight and moving to Mumbai without a Plan B! We also delve into hi…

1
Viraj Ghelani’s Secrets To Success, Relatability and Finding His Community 1:02:34

2y ago1:02:34

1:02:34

In this candid chat with Varun Duggirala, Viraj Ghelani reveals his journey from hosting sangeet functions to creating viral content with FilterCopy to starring in a bollywood movie! From how he got his Nani to make reels with him to his biggest learnings about the industry and how he is determined to make South Borivali the new South Bombay - we c…

1
Varun Sharma On The Importance Of Consistency, Never Giving Up & Always Taking The Chance 53:16

2y ago53:16

53:16

In this episode, Varun Duggirala sits down with Actor Varun Sharma and takes us on a ride through his life, sharing his fascinating journey from a small-town dreamer to a Bollywood sensation. Varun Sharma opens up about his childhood, reminiscing about the days when he first fell in love with acting, the invaluable life lessons he gained during his…

1
Sahiba Bali On Balancing Marketing, Acting & Personal Growth 49:43

2y ago49:43

49:43

Join Varun Duggirala as he takes us into the life and experiences of Sahiba Bali, who has successfully balanced a thriving marketing career with her undeniable passion for acting. We dive deep into Sahiba's transition from becoming the host of her own Zomato show to her unique Bollywood roles and becoming a creator. From the best advice her father …

1
Gaurav Kapur’s Stories From Breakfast With Champions, Childhood & Love For Cricket 1:04:58

2y ago1:04:58

1:04:58

Join Gaurav Kapur and Varun Duggirala as they take us through Gaurav’s extraordinary journey in the world of cricket, entertainment, and storytelling. Gaurav reveals the story behind the inception of his wildly popular show, Breakfast With Champions, his undying love for cricket and the microphone. From being fascinated by all things weird to his e…

1
Gajraj Rao On How Your Insecurities Can Become Your Strength 56:02

2y ago56:02

56:02

Join Gajraj Rao and Varun Duggirala as they reflect on his his impeccable performances and versatile role, his love for languages, how his 11th grade sociology teacher changed his life forever and why he no longer feels guilty about the finer things in life - all in this latest episode of Take aPause! An Indian actor and Ad filmmaker Gajraj Rao, st…

1
M.A.D Stuff With Rob On Childhood, Creativity & Always Creating 54:13

2y ago54:13

54:13

Varun Duggirala sit down with Rob, from M.A.D Stuff with Rob, who was one of the best parts of so many people's childhoods. Join them as they delve into his fascinating journey, from getting discovered by POGO by chance to his art of making kids fall in love with art itself. We explore why he left Mumbai, the secrets behind his success, how he foun…

1
Anshuka Parwani On Finding Strength & Success Through Yoga 55:03

2y ago55:03

55:03

In honour of World Yoga Day, watch Anshuka Parwani and Varun Duggirala share their personal experiences and insights on the profound impact of yoga beyond just physical movement. Anshuka reveals how yoga has the power to nourish the mind, body, and soul, and how it played a crucial role in her own journey to healing and self-discovery. From becomin…

1
Rajeev Masand Reveals The Truth About Film Reviews, Managing Actors & Love For Films 1:13:11

2y ago1:13:11

1:13:11

Join Rajeev Masand, film critic & now COO at Dharma Cornerstone, and Varun Duggirala as Rajeev shares his insightful journey of witnessing the changing landscape of movies and the evolving experience of film watching over the past 25 years. From his iconic roundtable conversations with Bollywood's biggest stars to his surprising career shift to art…

1
Krish Ashok (Masala Lab) on The Myths, Science & History Of Indian Food 1:14:38

2y ago1:14:38

1:14:38

Join Varun Duggirala and Krish Ashok, author of ‘Masala Lab’ and TCS Global Head, as they explore the origins of Indian cuisine and the cultural influences that have shaped it over centuries. Krish sheds light on the fascinating history and science of flavours, spices, and techniques that make Indian food so unique and beloved worldwide. From under…

1
Shreya Dhanwanthary on Rejection, Family Man, & The Magic Of Saying “Yes!” 59:25

2y ago59:25

59:25

Tune in for an insightful chat between Actor Shreya Dhanwanthary and Varun Duggirala as they trace back to Shreya’s childhood as the “weird” kid with weird interests to her modelling days. They also explore how Shreya knew she had found true love when she heard “lights, camera, action!” for the first time, how serendipity led her to her breakthroug…

1
Ankur Warikoo on Embracing Change, Parenting, and Post-30’s Reflections 57:21

2y ago57:21

57:21

In this candid conversation of Take aPause, Ankur Warikoo and Varun Duggirala open up about their childhoods, and why Ankur regrets being too judgemental growing up. We also explore Ankur's leadership philosophy as he shares valuable insights on the importance of processes, collective collaboration and empowering others to succeed. Find out about A…

1
Essential Pre meeting rituals 6:52

2y ago6:52

6:52

Varun Duggirala has hosted over 600 episodes across multiple podcasts and he is now ready to take you behind the scenes of his podcasting process! Ever wondered how Varun gets into the right mindset before hitting record or how he drives effortless conversations? Watch on to find all your answers! Find out his process, gain valuable insights into t…

1
Friendships, Adulting, and Everything in Between: Navigating Adult Relationships with Ekta Dixit (Psychologist) 55:36

2y ago55:36

55:36

Join this episode of Take aPause with Varun Duggirala featuring relationship coach Ekta Dixit, we explore the nuances of various aspects of modern friendships & relationships. We delve into the world of friendships and discuss the challenges of setting expectations, dealing with one-sided relations and ghosting, the importance of communication,frie…

1
Announcement 1:05

2y ago1:05

1:05

Dear listeners, We would like to inform you that the hosts of your favorite show, Think Fast, Varun and Suchita, will be taking a short break from recording for the next few weeks. They have some busy weeks ahead of them, but will return soon with the latest news, interesting views, hilarious jokes, and insights on all things business and technolog…

1
Life Lessons and Learnings: The Best Advice From Our Guests 9:02

2y ago9:02

9:02

Varun Duggirala ends every episode asking the guest the best advice they have ever gotten and that segment has given us some of the most memorable learnings that make us think deeply. Watch this specially curated compilation of the BEST advice guests Faye D'souza, Dhruv Sehgal, Karishma Mehta, Ashwin Suresh, Marcus Ranney, Kubbra Sait and Priya Mal…

1
Reliance X Warner Bros, Vice Media Layoffs & What is Apple up to? 50:03

2y ago50:03

50:03

In this episode of Think Fast, Varun and Suchita cover a variety of topics including the recent layoffs at Clubhouse, Aryan Khan's new start-up D Yavol, Travis Barker's collaboration with Liquid Death Water to release a limited-edition enema collectible, the bankruptcy of Bed Bath & Beyond, Reliance's new partnership with Warner Bros Discovery Inc …

1
Hussain Dalal’s Secret To Success : Gratitude & Missed Opportunities 1:04:23

2y ago1:04:23

1:04:23

In the newest episode of Take aPause, Varun Duggirala sits down with the actor, writer, and director Hussain Dalal to chat about his life, career, and the learnings he has had along the way. From discussing the truth about privilege to the good part about missing out on opportunities, his struggle with ADHD to his love for running, Hussain shares h…

1
Apple in India, Short Video Creators' New Reality & The Fall of Indian Unicorns 50:22

2y ago50:22

50:22

The views, opinions, and statements expressed in the episodes of the shows hosted on the IVM Podcasts network are solely those of the individual participants, hosts, and guests, and do not necessarily reflect the official policy or position of IVM Podcasts or its management. IVM Podcasts does not endorse or assume responsibility for any content, cl…

1
Faye D’Souza On Being Active Citizens and Post Pandemic Parenting 1:09:33

2y ago1:09:33

1:09:33

Faye D'Souza, like most of us, came out to the other side of the post pandemic world with a whole new life - she was now an independent journalist, a new mother and had a completely new understanding about relationships, work and the state of journalism in India. In the latest episode of Take aPause, Faye D’Souza and Varun Duggirala dissect their c…

1
Saransh Goila On Fighting All Odds For His Passion 1:12:41

2y ago1:12:41

1:12:41

The chef behind the iconic Goila Butter Chicken, Saransh Goila sat down with Varun Duggirala for a chat about the journey of how he found his love for cooking during his earliest tryst with Aloo paranthas in his childhood home, growing up as an introvert, dabbling in acting, his MasterChef Australia journey, how his love for camera and love for coo…

1
L'Oréal X Aesop, Founder Salaries, & Exploring the GenZ Culture ft. Pranav Manie 49:50

2y ago49:50

49:50

In this episode, Varun & Suchita talk about the upcoming Apple store in Mumbai's BKC, how Bangalore rents have hit the roof, EdTech company founders' exuberant salaries, and L'Oreal's acquisition of Aesop + what D2C brands could learn from it. GenZ Pranav Manie who works at Bain & Co. by the day and writes a substack newsletter named 'Hot Chips' by…

1
How You Can Find Your WHY ? ( As a Professional, Entrepreneur or Creator ) 11:41

2y ago11:41

11:41

If you’re a creator/ professional or entrepreneur who has been struggling to find your ‘why?’, you’re not alone. Varun Duggirala was also in this same position once and that’s when he created his ‘Foundational Framework’ to help him build his ‘why’. In this episode of Take aPause, Varun Duggirala shares how he overcame questions like ‘ I don’t know…

1
Roshan Abbas On Curiosity, Connections And The Creator Economy 1:06:29

2y ago1:06:29

1:06:29

Any conversation with Roshan Abbas comes with a treasure box of learnings and stories that leave you with perspectives that give a new light. Watch this enriching conversation between Roshan Abbas and Varun Duggirala to uncover the key to turning curiosity into a career, how to have valuable communication, building deeper connections, Roshan’s BEST…

1
The NMACC Gala, World Startup Convention Disaster, & an Ode to Indian Paps 53:11

2y ago53:11

53:11

This episode has an extended introduction followed by two major stories. Varun & Suchita deep dive into the history of the paparazzi in India and their journey from negotiating for space in print to building a sought-after social media clout & the World Startup Convention Disaster that looked very promising and gave hope to multiple founders but tu…

1
Relationship Masterclass ft. Anuv Jain, Nakuul Mehta, Yahya Bootwala & Smiti Srivastava 20:16

2y ago20:16

20:16

Anuv Jain, Smriti Srivastava, Nakuul Mehta & Yahya Bootwala shared with Varun Duggirala some of the most insightful advice & learnings about love and relationships. In this episode of Take aPause, the best of relationship and love learnings have been curated to create the ultimate relationship master class! From how to bring authenticity to relatio…

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Varun Duggirala Podcasts

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