Explore the far reaches of the world’s horrors in the audio drama podcast The White Vault. Follow the collected records of a repair team sent to Outpost Fristed in the vast white wastes of Svalbard and unravel what lies waiting in the ice below. This Fool and Scholar production is intended for mature audiences.
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Daily Cult News Updates from Inside The Cultiverse with Kacey - Host of the Cult Vault Podcast.
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Vet life can be tough—but it’s also good. So, how do we make it even better? Join inspiring conversations with veterinary trailblazers who share real stories, fresh ideas, and strategies to help the talented, passionate humans (like you!) who make up the veterinary profession thrive—in work and in life. Hosted by Dr. Hubert Hiemstra, a veterinarian with over 20 years of experience and a passion for helping vets build happier, more fulfilling careers. Hubert brings warmth, curiosity, and a kn ...
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The Invenios Expeditions is a 15-episode, action-focused audio drama about two treasure hunters who build the ultimate research vessel, The Invenios, and their adventures on the high seas. Captain Jeffery Tulley and his first mate Oberlin St. Claire depart the Netherlands on their maiden voyage but receive an mayday call from a mysterious burning ship in the North Atlantic with a dangerous sole survivor who leads them on a chase around the Mediterranean and Middle East to find a government s ...
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Something has been found at the bottom of Earth's ocean. An ancient artifact that can only be described as a giant door, inset into the sea floor. It becomes known as the Vault. A gigantic enigma, buried and forgotten...nineteen thousand feet down. To study the artifact, the galaxy's most powerful corporation, Maas-Dorian, has built a massive, self-contained, secret laboratory base surrounding it, named FATHOM. It's objective: unlock the secrets of the artifact and discover what it holds. B ...
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Audio documentaries, interviews, presentations, Guest hosting gigs, guesting on other shows, and other sh*t you may have missed... Become a supporter of this podcast: https://www.spreaker.com/podcast/jfk-assassination-from-the-vault--4127240/support.
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Business and ministry have never had a better mix as our content will include but not be limited to interviewing veteran, up-and-coming, and aspiring business owners, product promotions, trendy fashion, covering pop culture topics from a Christ-centered perspective, testimonies, live event coverage, unboxings, and more! What led me to start this podcast was just my genuine desire to see people thrive in their full potential, and connect them with the right help to do so.
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Steve "Zetro" Souza of Exodus talks music, life, pop culture, and more from his own Toxic Vault Support this podcast: https://podcasters.spotify.com/pod/show/zetros-toxic-vault0/support
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A Podcast Seeking Entertainment and Enlightenment through Tokusatsu. Hosted by the ”kaiju academic” himself, Nathan Marchand.
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Feeling stressed, overwhelmed, or disconnected? It's time to hit "Peace Mode." "Peace Mode: Meditations for Balance" guides you on a journey of inner tranquility with guided meditations designed to cultivate calmness, reduce stress, and bring harmony to your life. Each episode features soothing soundscapes and insightful prompts to help you navigate the daily challenges and find moments of peace amidst the chaos. Whether you're seeking stress relief, improved focus, or simply a deeper connec ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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A Podcast Showcasing and telling the stories of Ghosts, Poltergeists, UFO's, Strange Creatures, Mysterious Disappearances and other Paranormal Events from around the world. Every episode, we'll delve into the history and backstory of what makes these stories stick with us for so many years. So please remember, if you happen to visit any of the places in these episodes, just take a look around and pause for for a while, because the next person who might have an experience....could be you.
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Start your day with intention and connection! Faithful Moments: Quick Daily Rituals guides you through simple yet powerful practices to deepen your faith and cultivate a sense of peace throughout your day. Each episode features a concise ritual – from guided meditation to scripture reflection – designed to bring clarity, purpose, and inspiration into your life. Whether you're seeking solace in the midst of chaos or looking to nurture a stronger spiritual connection, these moments of quiet de ...
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"Find peace, purpose, and connection in your everyday life with Living Dharma: Daily Faith Practices. This podcast offers a sanctuary for your soul, guiding you through simple yet powerful practices rooted in Buddhist wisdom. Each day, discover insightful teachings, guided meditations, and reflections designed to cultivate mindfulness, compassion, and inner harmony. Whether you're seeking spiritual growth, stress reduction, or simply a moment of quiet contemplation, Living Dharma provides th ...
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Productivity with Zest (formally Productivity Hacks) – The podcast for busy business owners and professionals who want to get more of the important stuff done....without burning out. If you’re juggling a never-ending to-do list, constantly feel like there’s not enough time, or just want to make work (and life!) feel lighter and more manageable, you’re in the right place. I’m Jasmine Clarke, a Productivity Strategist & Business Coach, and I help overwhelmed professionals and business owners c ...
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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Feeling imbalanced? Struggling with stress, anxiety, or low energy? It's time to restore harmony within! Chakra Fix Daily: Realign In guides you on a journey of self-discovery and healing through daily meditations and practices specifically designed to balance your chakras. We explore each chakra's unique energy center, unveiling its purpose, common blockages, and simple techniques to clear them. Whether you're new to the world of chakras or seeking to deepen your understanding, this podcast ...
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Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You’ve found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don’t find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We’re your cure for your Olympics Fever! Call us: (208) FLAME-IT.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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The Podcast for cake makers and bakers running a business. The Business of Caking Making is for cake makers who run a business. Hosted by Bronya and Sammie from Daisy Cake Company we delve into all aspects of running a Cake or Baking Business, with some expert guests. UK Based podcast.
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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Previously known as "Notion Nerds". A weekly podcast exploring light hearted conversation around Personal Knowledge Management + Productivity through an Ecological dynamics approach. Hosted by Jonathan Stewart: https://simplicity-specialist.com and Danny Hatcher: https://dannyhatcher.com/
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Whether you own a business and have a team, or leadership is part of your role, welcome, you’re exactly where you need to be. Join co-hosts Juliet Robinson and Kristy-Lee Billett for their regular conversations on all things leadership. No corporate jargon, no text book ideologies, just real life experience unpacked in a relaxed way to help you be your best boss, and lead your team with confidence, clarity and control.
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This show is made for B2B marketers who are tired of the same old advice. Ugi Djuric, CEO of ContentMonk and B2B Vault, sits down with some of the best minds in B2B to talk about what’s really working, what’s broken, and what nobody tells you about growing a company. This is the show where people share their deepest insights and secret knowledge they wouldn't otherwise share on LinkedIn.
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Unlock the secrets of business transformation with Transformation Tribes: The Vault. Delve into a treasure trove of past episodes featuring candid conversations with industry leaders, consultants, and innovators. Explore topics like leadership strategies for driving successful change, agile methodologies and their impact on business agility, change management best practices and overcoming challenges, digital transformation and navigating the evolving landscape, measuring success and ensuring ...
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Ever wondered how you’d plan a mission to Space? Or how we can make social media a force for good? Have you thought about how we can make water safe for all, or how our experiences can change our reality? What about the power of storytelling? And whether there will ever be a cure for cancer? Join Dr. Alice Roberts from the University of Birmingham, as she opens the doors to The Curiosity Vault in search of answers to the biggest questions facing science and society today. Helping Alice on he ...
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"Old Sounds and the New" is a show dedicated to the world of "A Song of Ice and Fire" by George R.R. Martin. Join Dan, Bill and Alex on our Game of Thrones hype train rewatch marathon leading up to HBO's EPIC SERIES FINALE in Season 8 as well as all breaking news on the remaining books in the series and television spinoff's that follow.
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What was meant to be music "Radio without the radio" has morphed into a mostly commentary yet fun but serious talk show. Commentary, music, popular culture and lots of random babbling is always on the menu. Tony B, speaking into the void trying to engage and interact in civil discourse to advance the conversations of the day. All ideas are open for discussion within reason. Please interact via sound files, comments, or just participating in quizzes.
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Two Southern College-educated Men discussing multiple topics such as personal experiences, music, anime, comics, maybe sports, and politics. Stop by and give us a listen. Why not open yourself up to new ways of looking at the world and media.
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You'll meet creatures who rise from the dead, and blood of ghastly horror; and watch inhuman ape creatures carry off pretty young women. Are you really ready for it? Sit tight for the spine tinglers coming your way. Broadcasting live every Saturday at 2:30pm EST on Odysee Odysee: https://odysee.com/@cave_time Twitter: https://twitter.com/cave_time wherever you listen to podcasts: search "The Cave of Time"
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Concierge Medicine Today's "DocPreneur Leadership Podcast" has become a trusted voice and is a recorded history of membership medicine in all it's various forms. From Concierge Medicine to Direct Primary Care (DPC) and everything in between it unpacks unique entrepreneurial insights in healthcare ranging from hospitality in healthcare from a patient perspective to interviewing healthcare leaders, Physicians, PAs, NPs, insurance and payor connections, attorneys, interior designers and more. T ...
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A podcast from fivecardguys about sports cards from both a collector and investor perspective. Stick around for the ride as we take a deep dive into the state of the hobby, share some hot takes, hopefully provide some useful advice and fun stories along the way. For more info about the podcast, check us out at https://fivecardguys.com/podcast or on Instagram @fivecardguys and @cardstothemoon
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Henri Arslanian brings you in-depth discussions and constructive analyses of the developments shaping the future of money and finance from Bitcoin and cryptocurrencies to CBDCs and DeFi
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Welcome to Eye Tea. Fill your cup with the latest in ophthalmology and vision science. Engage with world-renowned experts and future ophthalmology leaders in a candid roundtable discussion as they discuss current innovations, future directions, and their life stories.
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The idea, insight, or secret you need for massive impact is just moments away. It’s time to Claim Your Career Crown. The podcast where Business owners and entrepreneurs share the keys to the kingdom to help you open the vault to your greater success. Your host, Lynn Whitbeck, is the Queen of Sales. Business owners and entrepreneurs hire Lynn to ignite winning sales, because most are chasing down leads, lack client retention, conversion, and profit. Also, if you want to get more sales strateg ...
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Spencer Rascoff is a New York Times bestselling author who co-founded four tech companies, invested in over 50, and was CEO of Zillow for a decade. His first start-up, Hotwire, sold to Expedia for $685 million, and his second start-up, Zillow, is now a real estate colossus, worth around $10 billion dollars. Now, he’s cofounded dot.LA, a media company covering the cutting-edge LA tech scene. Hear Spencer speak with CEOs, start-up founders, venture capitalists, and prominent thought leaders ab ...
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Master Stress Management Strategies for Thriving in Tough Times (Mindful Breathing)
4:37
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4:37Episode Description:. Discover effective strategies for managing stress during challenging times in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Delve into practical techniques to calm your mind, strengthen resilience, and foster inner peace amidst lifes turbulence. Key Takeaways:. Gain insight into stress-reducing practices …
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Cultivating Forgiveness Letting Go:. Mini Mind Calm Moments
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4:54Episode Description:.Discover the transformative power of daily cultivation in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Unveil practical techniques to nurture forgiveness and let go, enhancing your mental wellbeing and promoting inner peace. Key Takeaways:.- Understand the benefits of daily forgiveness practices- Learn effec…
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Episode Description:. Discover how integrating mindful movement into daily life can cultivate inner strength on this enlightening episode of Living Dharma:. Daily Faith Practices. Explore diverse practices like yoga, tai chi, and walking meditation to invigorate your spiritual journey. Key Takeaways:.- Understand the role of mindful movement in fos…
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Mindful Movements Breathing for Physical Health
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4:33Episode Description:. Discover the transformative effects of mindful movement on physical health in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn practical tips and techniques to seamlessly integrate mindful movement into your daily routine, promoting better posture, increased energy, and overall well-being. Key Ta…
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Managing Emotional Stress for a Calmer Life - Mindfulness Reset
4:28
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4:28Episode Description:. Dive deep into understanding how mindfulness practices can help you navigate through challenging emotions with ease and calmness. Learn practical techniques to stay centered during turbulent times, and transform your response to stressors positively. Key Takeaways:.- Understand the role of mindfulness in managing challenging e…
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Holistic Healing:. Mindful Movement Meditations
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4:36Episode Description:. Discover the transformative power of mindful movement in this enlightening episode of Peace Mode:. Meditations for Balance. Immerse yourself in a soothing guided practice that combines body awareness, breathwork, and visualization to facilitate physical healing and emotional release. Key Takeaways:. Enhanced self-awareness, re…
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Master Self-Compassion Daily for Wellbeing Boost
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4:43Episode Description:. Discover the transformative power of self-compassion as we delve into practical techniques to cultivate this vital trait in our daily lives. Learn how self-compassion can boost your mental wellbeing, resilience, and overall happiness. Key Takeaways:. Understand the significance of self-compassion Practice effective strategies …
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Master Change:. Navigating New Situations with Chakra Fix Daily
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4:51Episode Description:. Discover practical strategies to embrace change with grace and adapt to new situations effortlessly in this enlightening episode of Chakra Fix Daily:. Realign in Life. Learn how to harness the power of your chakras to navigate lifes transformations seamlessly. Key Takeaways:.- Understanding the role of change in personal growt…
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Back to School with Olympic Luger Ashley Farquharson
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59:37It's back-to-school time, so we wanted to hear what it's like for an elite athlete to go back to college. Olympic luger Ashley Farquharson explains how she's taking advantage of the Guild/Team USA partnership and getting her bachelor's degree at Purdue Global. Follow Ashley on Instagram and TikTok. She's @far.quhar.son. On Facebook go to: facebook.…
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Healthy Relationships Strong Boundaries:. Mindful Approach
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5:07Episode Description:. Dive deep into understanding the power of mindfulness in improving relationships and setting boundaries with our special focus on communication, empathy, and respect in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Discover practical techniques to foster stronger connections, cultivate compassion, and mai…
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Inner Strength Values:. Guided Meditation for Balance
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4:37Episode Description:. Dive deep into self-discovery as we explore the power of embracing your strengths and values in this enlightening episode of Peace Mode:. Meditations for Balance. Discover the secrets to harnessing your inner strength, aligning with your core values, and achieving harmony in life. Key Takeaways:.- Understand the importance of …
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Daily Chakra Techniques for Productivity Procrastination Mastery
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4:40Episode Description:.Discover practical strategies to conquer procrastination and boost productivity in todays episode of Chakra Fix Daily:. Realign in . Learn effective time management techniques, prioritization methods, and mindfulness practices to help you stay focused and productive throughout the day. Key Takeaways:.- Understand the psychology…
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Morning Mindfulness:. Personalized Routine for Balance Productivity
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4:36Episode Description:.Kickstart your day with a personalized morning routine that sets the tone for a productive and mindful day. Explore practical tips, techniques, and strategies to create a custom morning routine that aligns with your lifestyle and boosts your well-being. Key Takeaways:.- Understand the importance of a morning routine for mental …
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5 Daily Practices for Mental Health Boost (Grateful Moments)
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4:35Episode Description:. Discover 5 daily habits that can significantly boost your mental health in our latest episode of Grateful Moments:. Quick Daily Practices. From mindfulness exercises to journaling, these practices are easy to adopt and offer immense benefits for overall well-being. Key Takeaways:. Learn practical techniques to reduce stress, i…
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Master Productivity:. Mindfulness for Procrastination Fear (Living Dharma)
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4:47Episode Description:.In this enlightening episode of Living Dharma:. Daily Faith Practices, we delve into the transformative power of mindfulness as a tool to conquer procrastination and fear. Learn practical techniques to foster focus, boost productivity, and overcome self-doubt. Discover the profound impact of mindfulness on personal growth and s…
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Episode Description:.Kickstart your day on the right foot with our insightful guide on creating a morning routine for productivity. Learn actionable tips to streamline your mornings, boost energy levels, and maximize your daily accomplishments in Faithful Moments:. Quick Daily Rituals. Discover the power of intentional mornings and embrace a more p…
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Quick Mindfulness Breaths for Better Relationships Communication
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4:48Episode Description:.Unleash the power of mindfulness in your relationships. Discover simple yet effective techniques to enhance communication, empathy, and understanding with loved ones. Learn how to manage stress, respond rather than react, and cultivate lasting connections in this transformative episode of Center Yourself:. Quick Mindfulness Bre…
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Nature Walks for Mental Health Boost - Mind Calm in Minutes
4:26
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4:26Episode Description:.Embrace the serene beauty of nature as we delve into the transformative benefits of nature walks for mental health. Explore practical tips to foster a deeper connection with Mother Nature and harness her healing powers in todays fast-paced world. Key Takeaways:.- Understand how nature walk benefits mental health and overall wel…
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Boost Creativity:. Mindful Breathing Daily - Unleash Inner Artist
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5:35Episode Description:. Unlock your creative potential with this enlightening exploration of the connection between mindfulness and creativity. Delve deep into the realm where focus meets innovation, and learn practical techniques to foster a more creative you. Key Takeaways:.- Understand how mindfulness enhances creative thinking- Identify practical…
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Episode Description:. Discover effective prioritization techniques to regain balance in a hectic life on this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Learn strategies to manage time, reduce stress, and increase productivity, all while maintaining mental clarity and mindfulness. Key Takeaways:. Master the art of effective p…
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Relaxation Routine:. Boost Mood Stress Relief (Sunday)
4:23
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4:23Episode Description:. Discover a serene Self-Care Sunday routine tailored for relaxation in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn simple yet effective techniques to unwind, rejuvenate, and enhance your wellbeing as you create your own personal sanctuary at home. Key Takeaways:.- Understand the significance of …
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Episode Description:. Dive deep into the art of self-care with our latest episode, Creating Your Personalized Self-Care Plan. Learn practical strategies to prioritize your mental, emotional, and physical wellbeing amidst lifes busyness. Find your inner peace and balance through guided meditations tailored for you. Key Takeaways:. Discover effective…
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Vulnerability Deep Connections:. Daily Faith Practices
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5:17Episode Description:. Discover the transformative power of vulnerability as we delve deep into cultivating openness for enriching connections in todays episode of Living Dharma:. Daily Faith Practices. Explore how embracing vulnerability can foster authentic relationships and a deeper understanding of oneself. Key Takeaways:.- Understanding the sig…
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Episode Description:.Unwind, rejuvenate, and practice self-care with easy daily rituals in this enlightening episode of Faithful Moments:. Quick Daily Rituals. Discover the power of taking breaks and learn simple techniques to infuse mindfulness into your day-to-day life. Key Takeaways:.- The importance of self-care and its role in overall wellness…
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Mastering Productivity:. Strategies for Overcoming Procrastination Improving Focus
4:59
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4:59Episode Description:.Unleash your productivity potential as we delve deep into proven strategies to conquer procrastination and harness unwavering focus in the latest episode of Stillness Hits:. Mini Mind Calm in. Discover practical tips, insightful advice, and actionable techniques that will help you streamline your day, increase productivity, and…
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Mental Health Boost:. Mindfulness Movement (Chakra Fix Daily)
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5:06Episode Description:. Explore the transformative impact of mindfulness and movement on mental health as we delve deep into practical exercises and techniques to elevate well-being. Key Takeaways:. Discover the connection between physical activity and mental clarity, understand the role of mindfulness in enhancing exercise efficiency, and learn simp…
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Journal for Self-Awareness Boosts Mindfulness Productivity
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4:48Episode Description:. Discover the power of self-awareness through journaling in this insightful episode of Center Yourself:. Quick Mindfulness Breaths. Learn effective techniques to express thoughts, track emotions, and gain clarity for personal growth, all while improving mental health. Key Takeaways:. Understand the importance of journaling for …
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Breaking Down Kevin O'Leary's Comments About The Hobby After Purchasing $12.9 Million Kobe/Michael Jordan Card; The Future of Vaulting Cards With PSA Reaching 1 Million Cards Vaulted
1:08:56
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1:08:56EPISODE 313 - Clark and Hyung opens the show discussing the future of vaulting in light of the recent announcement by Nat Turner, CEO of Collectors, that PSA just vaulted 1 million cards with hundreds of thousands more currently being graded for the vault. Then for Hobby Headlines, the guys talk about the $12.9 million purchase of the Kobe Bryant/M…
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The Invenios Expeditions | Chapter 9 - The Coup
37:26
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37:26This episode is made possible by the generous support of our subscribers on Patreon. Join us at patreon.com/leviathanchronicles to hear episodes ad free and unlock exclusive content. Macallan Orsel calls upon the crew of the Invenios to abandon their quest for the Highland Rose and help her respond to the urgent Darkwater distress signa…
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Morning Mantras:. Boost Motivation Productivity
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4:27Episode Description:.Discover a powerful morning routine to boost motivation and productivity through the practice of mantra meditation in this enlightening episode of Peace Mode:. Meditations for Balance. Experience a transformation as you learn effective mantras, their meanings, and how to use them to set your intentions for the day, fostering fo…
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Daily Mindfulness Meditation:. Inner Strength Boost
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4:55Episode Description:. Discover the transformative power of mindfulness meditation as we delve into techniques for cultivating inner strength in todays fast-paced world. Learn practical strategies to boost resilience, enhance focus, and manage stress effectively. Key Takeaways:.- Understand the role of mindfulness in developing emotional intelligenc…
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Episode Description:.Discover practical mindful communication techniques to build resilience in this insightful episode of Mindful Breathing:. Focus Chill Daily. Learn how to navigate difficult conversations, improve emotional intelligence, and foster empathy. Gain actionable strategies for effective communication that promotes understanding, reduc…
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Episode Description:.Discover the power of morning mantras to ignite creativity and start your day on a positive note. Learn simple, effective techniques to boost your mental clarity and unlock your inner creative potential with this episode of Stillness Hits:. Mini Mind Calm in. Key Takeaways:.- Understand the importance of morning mantras for imp…
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Morning Mindfulness:. Transform Day with Quick Breathing
4:37
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4:37Episode Description:.Jumpstart your day with a refreshing dose of tranquility as you embark on a calming morning mindfulness routine. Join us in this enlightening podcast episode where we share simple yet effective practices to infuse serenity, clarity, and positivity into your mornings. Discover how to align your body, mind, and spirit for a fulfi…
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Daily Mindfulness for Busy Individuals - Boost Focus Productivity
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4:34Episode Description:. Discover practical mindfulness techniques that can boost focus and productivity in todays fast-paced world. Learn how to incorporate these simple practices into your daily routine, enhancing your work efficiency and overall well-being. Key Takeaways:.- Understand the role of mindfulness in enhancing focus and productivity.- Ex…
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Episode Description:. Discover practical, budget-friendly self-care techniques that enhance mental and physical well-being in todays episode of Living Dharma:. Daily Faith Practices. Learn how to prioritize self-care without the financial strain. Key Takeaways:.- Cost-effective self-care routines for improved mental health- The importance of self-c…
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Episode Description:. Discover practical tips on integrating mindful movement into daily routines for improved mental health in the latest episode of Faithful Moments:. Quick Daily Rituals. Learn easy-to-implement exercises and mindfulness techniques that can help reduce stress, boost mood, and increase focus. Key Takeaways:.- Understand the benefi…
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Boost Wellbeing:. Yogas Physical Mental Benefits
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5:22Episode Description:.Explore the transformative power of yoga as we delve into its multifaceted benefits for both physical and mental wellbeing. Unravel the science behind this ancient practice, and learn how it can help you achieve balance and harmony in your life. Key Takeaways:.- Understand the connection between yoga and overall health- Discove…
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FiberMaxxing: The Pros & Cons of this Social Media Trend
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26:17This week's Addicted to Fitness focuses on the newest diet related social media trend. Nick and Shannon describe how FiberMaxxing, a recent social media trend that involves eating high amounts of fiber, can help with health issues like weight loss, blood sugar control, and gut health but may also cause gastrointestinal discomfort if done improperly…
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Episode Description:.Unleash the power of positive affirmations by crafting your own morning mantra in our latest episode of Living Dharma:. Daily Faith Practices. Discover simple techniques to create personalized, empowering mantras that set the tone for a productive and joyful day. Key Takeaways:.- Understand the importance of positive affirmatio…
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Daily Mindfulness Exercises for Focus Productivity
4:36
4:36
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4:36Episode Description:.Master the art of concentration with these effective mindfulness exercises in our latest episode of Mindful Breathing:. Focus Chill Daily. Discover techniques to boost your focus and mental clarity, perfect for busy professionals, students, and anyone seeking enhanced productivity. Key Takeaways:.- Understand the importance of …
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Episode Description:. Learn a simple yet effective technique to release anger and frustration quickly in just a few breaths. Discover the power of mindfulness breathing for emotional regulation and stress management. Key Takeaways:.- Identify the signs of anger and frustration- Understand the impact of holding on to negative emotions- Practice a 3-…
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Gratitude Journaling Daily Practices for a More Positive Life
4:27
4:27
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4:27Episode Description:.Unleash the transformative power of gratitude journaling with our latest episode on Grateful Moments:. Quick Daily Practices. Discover how this simple practice can reframe your perspective, boost happiness levels, and foster a deeper sense of appreciation in everyday life. Get ready to cultivate a positive mindset. Key Takeaway…
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Episode Description:.Discover the transformative power of digital detox before bedtime in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Learn practical tips to improve sleep quality, reduce stress, and boost overall well-being by understanding the impact of technology on your sleep. Key Takeaways:.- Understand the effects o…
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Episode Description:.Discover the transformative power of essential oils in boosting energy levels during your morning routine. In this enlightening episode of Stillness Hits:. Mini Mind Calm in, explore the most effective essential oils that can kickstart your day with vitality and zest. Learn about their properties, benefits, and best practices f…
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Episode Description:. Discover a transformative journey towards self-awareness through the practice of daily journaling. In this enlightening episode, we delve deep into the art of journaling and explore its profound impact on personal growth, emotional well-being, and spiritual development. Join us as we unravel the secrets to harnessing the power…
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Empowered Parenting:. Daily Mindfulness Techniques for Confident Kids (Chakra Fix Daily)
4:48
4:48
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4:48Episode Description:. Dive deep into the world of mindful parenting as we explore practical strategies for nurturing confident children in todays fast-paced society. Discover the power of mindfulness, positive affirmations, and effective communication in shaping your childs emotional intelligence. Key Takeaways:.- Understand the importance of mindf…
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Mindfulness Creativity Boost:. Peace Mode Meditations
4:30
4:30
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4:30Episode Description:. Dive deep into the symbiotic relationship between mindfulness and creativity as we guide you through a series of meditations designed to unlock your full potential. Learn techniques to foster a creative mindset while cultivating inner peace, helping you tap into your unique talents and express them in new ways. Key Takeaways:.…
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