Best Vbac Success Podcasts (2025)

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27. Megan's Birth Story with Baby #2 (TOLAC and Successful VBAC) 35:51

1d ago35:51

35:51

In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage. After a planned C-section with her first baby, Meg walks us th…

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141. What Does it Mean to Be a Christian? 9:14

2d ago9:14

9:14

Send us a text What does it truly mean to be a Christian? It's a deceptively simple question that quickly cuts to the heart of faith. Many people identify as Christians while missing the essence of what following Jesus entails. The Coffee Talk series tackles this fundamental question by stripping away cultural Christianity to reveal authentic faith…

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411 | Nutrition from Conception to 2 Years of Newborn Babies with Dr. Fede Amati 58:39

2d ago58:39

58:39

Pelvic Floor Foundations Community Challenge: Community Challenge Time! If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you bu…

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128: Almost 43 weeks!: A Doula’s Homebirth after Pregnancy Loss 1:31:51

4d ago1:31:51

1:31:51

In this episode, we welcome Alaska McFadden—birth doula, childbirth educator, lactation counselor, and occasional home birth midwife assistant—who shares her powerful transition from birthworker to birthing person. Alaska opens up about her path to pregnancy after a previous loss, navigating conception at 37, and the emotional complexities of carry…

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26. Caitlin's Birth Story with Baby #2 (unmedicated water birth) 29:01

8d ago29:01

29:01

In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arrival of baby Gianna. From navigating a subchorionic hemorrhage and pelvic girdle pain to going into natural labor during historic flooding in Vermont, this is a second birth story you won’t forget. Cait…

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140. Is the Bible the Word of God? Can We Trust Scripture Today? 9:06

9d ago9:06

9:06

Send us a text What if the most ancient book still holds the most relevant truths for today? Welcome to a candid exploration of the Bible's credibility and significance in our skeptical, noisy world. We're diving straight into the challenging question many believers and seekers face: Is the Bible truly God's word, and can we trust it? This isn't ju…

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410 | Foot Q&A | Bunions, Toe Spacers, Plantar Fasciitis and More! 25:47

10d ago25:47

25:47

Pelvic Floor Foundations Discount: If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, look no further! We are starting a community challenge with our Pelvic Floor Foundations Course and go on a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic …

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25. What to Do When You Fall Behind on Workouts (Without Starting Over) 20:00

15d ago20:00

20:00

Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life. We’re talki…

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139. Are Demons Real? Understanding the Unseen Battle at Work Today 12:51

16d ago12:51

12:51

Send us a text We explore the biblical reality of demons as active spiritual entities, not fictional metaphors, that work against God's people. Understanding their nature, tactics, and the authority believers have through Christ empowers us to recognize spiritual warfare without falling into fear. • Demons are the disembodied spirits of Nephilim se…

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127: A Faith-Filled Home Waterbirth: Doula Ann’s 2nd Birth 55:42

16d ago55:42

55:42

In this episode, Lisa reconnects with Ann Morris—doula, childbirth educator, and mother of two—to hear the powerful story of her second birth: a planned home birth after a positive hospital experience. Ann shares why she chose midwifery care, how her husband became her “moula,” and how she prepped mentally and physically for a peaceful, water birth…

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Episode 409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica Knurick 50:01

17d ago50:01

50:01

Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm suppor…

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24. Bridging Evidence-Based and Holistic Nutrition Practices 21:29

22d ago21:29

21:29

Can holistic practices and evidence-based nutrition really work together? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore how women can support their fertility, pregnancy, and postpartum health with a combined approach to wellness. They break down what holistic nutrition actually means, how to balance it with research-backe…

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138. The Truth About Satan—A Myth or a Real Enemy? 12:42

23d ago12:42

12:42

Send us a text The figure of Satan has been distorted by pop culture into a cartoonish villain with red horns and a pitchfork—a caricature that makes him easy to dismiss. But is this accurate? We cut through cultural misconceptions to reveal what Scripture actually teaches about our spiritual adversary. Diving deep into biblical accounts from Genes…

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408 | Neck Adjustments: Helpful or Hurtful? 16:09

24d ago16:09

16:09

LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and …

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126: Vanilla Cream & Led Zeppelin: A Hospital Birth with Midwives 1:41:46

27d ago1:41:46

1:41:46

Due to her experience working in Brooklyn hospitals as a social worker, Lindsay chose to work with midwives for a more personalized birthing experience. Her story includes gleaning lots of tips from friends who gave birth shortly before her, some fairly extreme work stress leading up to labor, the confusion of stop-start labor, how she had to wait …

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23. Breastfeeding and Hydration 10:07

29d ago10:07

10:07

In another solo episode, Caitlin talks about how to stay hydrated while breastfeeding. Many mothers experience an increase in thirst, and worry about their hydration levels impacting milk supply. Caitlin addresses both of these concerns in this quick, yet packed episode! If you have questions for Caitlin, feel free to reach out at @wholesomehuntres…

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137. Praying to Saints: Biblical or Unbiblical? 12:23

29d ago12:23

12:23

Send us a text Prayer stands as one of the most intimate expressions of faith, yet questions about who we should pray to remain deeply relevant for many Christians today. Should believers pray to saints, or is this practice more rooted in tradition than scripture? The answer begins with understanding what a "saint" actually is according to the Bibl…

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407 | How Hormone Replacement Therapy Can Optimize Health for Men & Women with Dr. Greg Brannon 47:45

1M ago47:45

47:45

VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a groc…

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22. Ways to help with Constipation when You're Newly Postpartum 11:52

1M ago11:52

11:52

In today's solo episode, Caitlin talks about a common experience: postpartum constipation. While this can be scary and frustrating, there are many ways we can naturally support our bodies to improve digestion and reduce discomfort! Caitlin talks about the 3 F's: fluids, fiber and fats, as well as other strategies like abdominal massage and suppleme…

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136. Who Is Mary? 13:49

1M ago13:49

13:49

Send us a text Who was Mary, really? Beyond the nativity scenes and religious artwork, Scripture paints a portrait of an extraordinary yet fully human woman whose lineage, faith, and humility made her the perfect vessel for God's greatest gift to humanity. This thought-provoking episode tackles one of Christianity's most debated topics: Mary's prop…

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406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More! 22:02

1M ago22:02

22:02

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and hip pain, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights …

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21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne) 44:33

1M ago44:33

44:33

In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods. Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods of cyc…

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135. Who is Jesus? 13:15

1M ago13:15

13:15

Send us a text Who is Jesus? No name has sparked more controversy, devotion, or division throughout human history. Some dismiss him as merely a good teacher or prophet, while others worship him as Lord and Savior. But beyond opinions, what does the evidence actually reveal? Our journey through this question takes us beyond scripture to examine comp…

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405 | Why I Hired A Doula and What They Do With Soul Shine Birth 52:02

2M ago52:02

52:02

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a …

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20. Working out During the 2 Week Wait 17:51

2M ago17:51

17:51

This episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutrition to each phase of your cycle. Today, Meg is talking about considerations for working out when trying to conceive (pregnancy prep, etc) as well as considerations for the two week wait (ie the two weeks before ovulation and menstruation/positive pr…

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134. Who Is God? 11:56

2M ago11:56

11:56

Send us a text What if every breath you take whispers the name of God? In the premiere episode of our Coffee Talk series, we're tackling humanity's most profound question: Who is God? This isn't just theological theory—it's the foundation that shapes how we understand ourselves and navigate our world. Diving into Scripture, we explore the fascinati…

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404 | My Healing Journey Postpartum 52:48

2M ago52:48

52:48

In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and prope…

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19. Cycle Syncing and Nutrition when TTC 25:47

2M ago25:47

25:47

In today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase). Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support…

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133. Coffee Talk Series: An Invitation to Seek Truth 10:45

2M ago10:45

10:45

Send us a text Ever wish you could grab coffee with a friend and dive into those big faith questions that most of us hesitate to ask? That's exactly what the new "Coffee Talk" series is all about. This intimate, judgment-free space explores Christianity's foundational questions—perfect for those quiet morning moments with your Bible and a warm drin…

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403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc 55:06

2M ago55:06

55:06

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discus…

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18. Can I Get Strong in Pregnancy? 14:36

2M ago14:36

14:36

In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?" She talks about the changes happening to the body during pregnancy, why it's important to build strength in pregnancy, and why you shouldn't wait until you're postpartum. Episodes referenced in today's podcast: Ep. 9 - Meg's birth story (planned …

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132. Your Body Knows How to Birth, Trust It w/Dr. Stu (Part 2) 47:36

2M ago47:36

47:36

Send us a text What if everything you thought you knew about childbirth was shaped by a system designed to doubt women's bodies rather than trust them? In this eye-opening conversation with Dr. Stu, a community birth physician supporting home births, we dive deep into how modern birthing practices often undermine what our bodies naturally know how …

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402 | Our Birth Story | A VBAC Success Story 1:05:20

2M ago1:05:20

1:05:20

In this episode of the Optimal Body Podcast, Dr. Jen shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes …

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17. Low Back Pain in Pregnancy 7:27

2M ago7:27

7:27

In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy. She covers: - lifestyle tweaks to make to reduce low back pain - strengthening exercises to offer support to the low back - why low back pain commonly occurs in pregnant individuals To join the FREE Strong in Pregnancy class on April 2nd, regist…

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131. Birth Without Fear: The Podcast That Might Save Your Delivery feat Dr. Stu 55:14

2M ago55:14

55:14

Send us a text What if everything we've been taught about childbirth is fundamentally flawed? Dr. Stuart Fischbein (Dr. Stu) takes us on a profound journey from conventional obstetrics into the world of home birth, challenging the very foundations of modern maternity care. After decades as a hospital-based OB, Dr. Stu noticed something troubling: t…

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401 | Solving Vertigo & Dizziness with Dr. Paige Day 42:07

2M ago42:07

42:07

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for condition…

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16. Constipation in Pregnancy and how to manage with nutrition 18:37

3M ago18:37

18:37

Today we are talking about a very common pregnancy complaint: constipation. Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months. In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion. To…

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130. RhoGAM, Birth Choices, and Women's Health with Dr. Nathan Riley (Part 3) 1:18:17

3M ago1:18:17

1:18:17

Send us a text What happens when a hospital OBGYN walks away from the system to support midwives and home birth? Dr. Nathan Riley returns for the final episode in our countercultural birth series to answer followers' questions and dive deeper into controversial topics that most medical professionals won't touch. We examine the science behind RhoGAM…

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400 | Should I Get an Inversion Table? 13:55

3M ago13:55

13:55

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of inversion tables for back pain relief. They explore the associated risks and short-term benefits of inversion therapy, emphasizing the importance of addressing the root causes of pain through active rehabilitation and lifestyle…

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125: A VBAC Success Story: The Power of Prep & Support 1:04:26

3M ago1:04:26

1:04:26

Today, Donna shares her transformative journey from a first birth experience via C-section to achieving a VBAC (Vaginal Birth After Cesarean) with her second child. She describes her extensive preparations, the critical role of her doula, and the stark differences between her two birth experiences. From facing prodromal labor to making informed cho…

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15. SI Joint Pain in Pregnancy 22:24

3M ago22:24

22:24

Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain. The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy".... But in this episode, Meg breaks down: - what the role of the SI Joints are - what causes SI Joint pain in pregnancy - prevention st…

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129. Birth Autonomy & Medical Myths with Dr. Nathan Riley (Part 2) 1:22:46

3M ago1:22:46

1:22:46

Send us a text Dr. Nathan Riley shares his perspective on the countercultural approach to birth, explaining why he left his hospital OBGYN career and now supports midwives and home birth instead of practicing within the medical system. Men in women's healthcare - examining whether male OBGYNs objectify women's bodies and how medical training teache…

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399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos 39:52

3M ago39:52

39:52

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's d…

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14. Is it Safe to Lift Weights in Pregnancy? 16:10

3M ago16:10

16:10

One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery. In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a be…

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128. Breaking Free from the Medical Model: Dr. Nathan Riley on the Sacredness of Birth (Part 1) 1:33:17

3M ago1:33:17

1:33:17

Send us a text A transformative conversation unfolds about the intersection of childbirth, spirituality, and the medical model. Dr. Nathan Riley shares his experiences transitioning from traditional OBGYN practice to advocating for midwifery and home births. His reflections challenge listeners to explore their own perceptions of birth and healing. …

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398 | Exercise for Osteoporosis 22:09

3M ago22:09

22:09

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom explore osteoporosis, emphasizing its impact on women as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones …

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13. Caffeine Intake During Pregnancy and While Breastfeeding 25:28

3M ago25:28

25:28

Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider. Resources referenced in this episode: Prenatal Nutrition Guide …

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127. Faith-Based Addiction Recovery: Breaking Free & Renewing Hope 1:04:15

3M ago1:04:15

1:04:15

Send us a text After years of wandering through the maze of addiction and secular mental health approaches, Sarah Keel found her beacon of hope in faith. Join us as she shares her compelling journey from rebellion to redemption, revealing the profound impact of a biblical worldview on addiction recovery. We explore the tension between secular and s…

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397 | Bunions Aren't Just Genetic | New Research with Gourgen Gevorgyan 48:34

3M ago48:34

48:34

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen …

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124: Rachel’s VBA2C: A Black Mother and Advocate’s Path to Doula Work 1:08:58

3M ago1:08:58

1:08:58

In this episode, Rachel, a mother of three boys, a doula, and a passionate advocate for maternal health shares her transformative journey through her three pregnancies and births. She details the challenges of her first traumatic C-section, the struggle and acceptance of her second scheduled C-section, and then her victorious vaginal birth after 2 …

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