Best Vespa Podcasts (2025)

1
PERSPECTIVES: Paul Vespa, MD, on Innovation and Teamwork in Neurocritical Care 47:39

28d ago47:39

47:39

In this episode of the NCS Podcast Perspective series, Nicholas Morris, MD, is joined by Immediate Past-President of NCS, Paul Vespa, MD, a professor of neurology and neurosurgery at UCLA. Dr. Vespa shares his path into neurocritical care, as well as his views on the growth of neuro ICUs and advances in continuous EEG monitoring and microdialysis. …

1
Vespa Power with Peter Defty 1:19:59

29d ago1:19:59

1:19:59

#489 Athlete Success with Vespa Power Welcome Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. If you have ever struggled with GI issues from too many gels, if you have every struggled to stay ahead of the …

1
Running Camp Magic 56:25

16h ago56:25

56:25

#493 Training Camp Magic Welcome Welcome to Episode #493 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. It’s a magical time here in the front range. Without Limits Colorado Triathlon is next week, Boulder 70.3 the week after and…

1
Running Magic Bobby McGee 1:35:42

9d ago1:35:42

1:35:42

#492 Running Magic with Coach Bobby McGee Welcome Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. We are excited to have special guest Coach Bobby McGee. I gotta say, Rich this might be an episode for the …

1
Episode 139: Step On Those Legos, Forget About That Cold Plunge, and Let's All Hijack a Parade Float! 56:40

9d ago56:40

56:40

Do you need a laugh track for your entire ridiculous life? Do you insist you drink milk shakes just for the calcium? It sounds like you're ready to roll with our crew, so turn this one up and we'll salute your genius together.By Total Sidebar from the Ladies of Total Sidebar

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IRONMAN Boulder 70.3 Race Recon with Brian Bohrer 1:18:11

16d ago1:18:11

1:18:11

#491 IRONMAN 70.3 Boulder Race Recon Welcome Welcome to Episode #491 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. It’s IRONMAN Boulder 70.3 Central up in here! It seems like every day I’m bumping into another athlete who is re…

1
Retired Motor Officer Steve Ritchey 44:16

18d ago44:16

44:16

Steve Ritchey was a motorcycle officer for the Las Vegas Metropolitan Police Department for 25 years. Since retiring, he’s been an instructor for the Yamaha Champions Riding School. He loves riding and has some good advice for motorcyclists of all skill levels. Riding Into The Sunset is brought to you by the BMW Motorcycle Owners of America and hos…

1
Paul Hunziker Marathon PR 1:18:10

22d ago1:18:10

1:18:10

#490 Athlete Success Story Paul Hunziker Welcome Welcome to Episode #490 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. I am personally very excited about this episode. I have had the privilege of coaching Paul Hunziker since Au…

1
From Real Estate Agent to Frequency Healer 29:25

24d ago29:25

29:25

Ashmita Arora is not your everyday person. I found myself greatly impacted by her words and her energy. By the end I realised her gift of having a 'clean & pure' frequency is how she works with people and I certainly felt that. In fact after the podcast (not recorded) she shares some things she saw for me and it was so true and really hit me deeply…

1
From Lawyer & Teacher to Metaphysical Life Coach 37:41

1M ago37:41

37:41

Portia Chigariro has had quite an extraordinary journey and to be able to help others through trauma and challenges is her purpose, but it always wasn't as clear. Have a listen or watch (on Youtube), I promise be inspired to keep going and keep trusting and why love is the answer. About Portia Chigariro: She was born in Zimbabwe and moved to Belgiu…

1
Sasha Goldsberry Mind Power 1:13:16

1M ago1:13:16

1:13:16

#488 Athlete Success Story with Sasha Goldsberry Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body t…

1
Episode 138: Plug In Those Cornrows, Fire Up That Bellydance, and Let's All Eat Stale Peeps! 1:01:10

1M ago1:01:10

1:01:10

Do you forget sometimes that your hoodie has an actual hood? Are you the only person you know watching the reboot of Matlock? Well, you seem like our kind of oddball, so join us for this episode and we'll not give a damn together!By Total Sidebar from the Ladies of Total Sidebar

1
MASTERCLASS: Brain Protective Ventilation in Severe Acute Brain Injury 30:32

1M ago30:32

30:32

In this episode of the NCS Podcast Masterclass series, Stephan Mayer, MD, FCCM, FNCS, and Jon Rosenberg, MD, welcome renowned neurointensivist Chiara Robba, MD, Ph.D., to discuss the concept of brain protective ventilation. Drawing from her experience across both pulmonary and neurocritical care, Dr. Robba explores the physiological nuance of venti…

1
CURRENTS: Traumatic Brain Injury in a Resource-Limited Setting: A Reflection on the Importance of Timely Interventions in Neurocritical Care 26:08

1M ago26:08

26:08

In this episode of the NCS Podcast Currents series, host Lauren Koffman, DO, MS, speaks with Clio Rubinos, MD, MS, and Rommel Morel, MD, about the urgent need to improve pre-hospital neurocritical care in low- and middle-income countries. They explore disparities in emergency response, the reality of patients arriving via family or bystanders and c…

1
Colorados Ride with Bill Plock 1:32:55

1M ago1:32:55

1:32:55

Welcome Welcome to Episode #487 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. Mountain bike racing and riding in the foothills last weekend has us super excited for this week's topic and guest. We have Bill Plock joining us to …

1
From Professional Dancer to Relationship Coach 56:33

1M ago56:33

56:33

Wow! I learnt so much in a short time from speaking with Andre Paradis. His journey was fascinating and knowledge on relationship showed me another side I had not heard AND totally resonated with it all. Have a listen or watch (on Youtube), I promise you'll learn something you can take into your own relationships. About Andre Paradis: Andre's journ…

1
Dan Bryant's off-road adventures 41:47

2M ago41:47

41:47

Dan Bryant has a passion for off road riding, and he’s sharing his enthusiasm with others. He formed North Texas Adventure Riders two years ago; its membership has swelled to 4,500. The group plans day rides as well as overnight trips to other states. Riding Into The Sunset is brought to you by the BMW Motorcycle Owners of America and hosted by jou…

1
Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health 1:53:09

2M ago1:53:09

1:53:09

In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variab…

1
Longevity in Triathlon with Coach Kurt Madden 1:41:25

2M ago1:41:25

1:41:25

#486 Triathlon Longevity with Coach K Welcome Welcome to Episode #486 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. We are rolling out the fountain of youth this week as we explore how triathlon leads to longevity and how to sp…

1
From Brand & Marketing Director to Purpose Coach + Artist 11:56

2M ago11:56

11:56

So who am I and what is my purpose? Yes what is my story? In this episode I thought I'd share a little about me, my career journey of great change, challenges and what changed me forever. I also share my take on PURPOSE and HOW TO FIND IT, plus our FUTURE PURPOSE, How to approach your future purpose for a healthier life. I am so excited to share am…

1
From Nasa Computer Scientist to Holistic Healer 29:02

2M ago29:02

29:02

Mayim Vega went from Nasa Computer Scientist to Holistic Healer and her journey to shift her purpose came down to the most fundamental need we have as human beings. Her journey to find her true purpose and feel truly with her North Star, this conversation shares beautifully how all aspects of our life, career, health and family shape our purpose. I…

1
The ONE Thing with Jay Papasan 1:22:41

2M ago1:22:41

1:22:41

#485 The ONE Thing with Jay Papasan Welcome Welcome to Episode #485 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. This week we have a special interview with someone that everyone, athlete or not, will learn something from. Jay …

1
AJ Meisel: Excited About Vespas (and the Motorcycle Industry) 37:02

2M ago37:02

37:02

AJ Meisel started riding motorcycles at age 10 and has never stopped. Her love of riding led her into the motorcycle industry, and she’s been general manager of a dealership for more than 25 years. She still rides often on a speedy sport bike and nimble Vespa. Riding Into The Sunset is brought to you by the BMW Motorcycle Owners of America and host…

1
Vic Brumfield USA Triathlon Elevate 2028 1:38:45

2M ago1:38:45

1:38:45

#484 USAT CEO Vic Brumfield Welcome Welcome to Episode #484 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special interview with USAT CEO, Vic Brumfield! We are super excited to have Vic on 303 to share …

1
Jason Bahamundi Running With Passion + Springtime in the Rockies 1:50:56

2M ago1:50:56

1:50:56

Jason Bahamundi Running With Passion Welcome Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur b…

1
Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health 1:13:56

2M ago1:13:56

1:13:56

OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the current hype surrounding high carbohydrate diets and fueling regimens which are dominating the conversation in sports nutrition this is a conversation every athlete needs to listen to …

1
Blayne Regan and the High-Mile Harley 42:00

2M ago42:00

42:00

BLAYNE REGAN is a hardcore Harley rider. His 2017 Ultra Glide has 320,000 miles, and he’s previously owned four other Harleys. Blayne rides more than 50,000 miles a year and says he wouldn’t consider another brand. Riding Into The Sunset is brought to you by the BMW Motorcycle Owners of America and hosted by journalist & author Ed Housewright. Reac…

1
Episode 137: Pick Up That Hula Hoop, Outswim Those Piranhas, and Let's All Marry Our Cumins! 59:45

3M ago59:45

59:45

Do you worry that someone's B.O. will follow you are everywhere? Are you pretty sure that a billion dollars will buy inner peace? Well, those are massive questions for us too, so fire up this episode and let's smell rich and happy together!By Total Sidebar from the Ladies of Total Sidebar

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PERSPECTIVES: Lessons From Neurocritical Care Fellows 45:50

3M ago45:50

45:50

In this episode of Perspectives, Dr. Nicholas Morris is joined by neurocritical care fellows Dr. Diana Alsbrook, Dr. Sonja Darwish and Dr. Scott Sparks to discuss the future of the field. They share insights on choosing a fellowship, the challenges of training and what it takes to become a well-rounded neurointensivist. From clinical autonomy and m…

1
Run Mechanics and Drills 1:04:27

3M ago1:04:27

1:04:27

#482 Run Mechanics and Drills Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy con…

1
Chasing Mastery with Matt Fitzgerald 1:36:29

3M ago1:36:29

1:36:29

#481 Chasing Mastery with Matt Fitzgerald Welcome Welcome to Episode #481 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special feature with guest author, athlete and coach Matt Fitzgerald. Show Sponsor:…

1
Mike Crenshaw still uses paper maps 40:53

3M ago40:53

40:53

MIKE CRENSHAW loves old bikes—specifically BMW Airheads. He owns five of the classic models from the 1970s through the ‘90s and rides them often. Mike is so old school he favors paper maps and leisurely solo rides. Riding Into The Sunset is brought to you by the BMW Motorcycle Owners of America and hosted by journalist & author Ed Housewright. Reac…

1
Run Intensity and TriDot Pool School 49:55

3M ago49:55

49:55

Welcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When should you use a particular metho…

1
CURRENTS: Ray’s Story of Hope 33:16

3M ago33:16

33:16

In this episode of the NCS Podcast Currents series, host Lauren Koffman, DO, welcomes Ray and his wife, Kathleen, who authored a recent Currents "Stories of Hope" feature. Ray shares his journey of recovery after sustaining a traumatic brain injury in an accident while traveling in Aruba. Kathleen offers her perspective on navigating medical care a…

1
Winter Triathlon Tips 55:01

3M ago55:01

55:01

#479 Breckebeiner USAT Winter Nats Welcome Welcome to Episode #479 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. The Breckebeiner USAT Winter National Championship was last weekend in Breckenridge, Colorado and turned out t…

1
Steve Goode and the 10,000-Mile Adventure 48:14

3M ago48:14

48:14

STEVE GOODE: Many of us dream of taking cross country motorcycle trips but struggle to find the time. Steve stopped dreaming and started riding. In the past decade, he’s crisscrossed the country five times, each trip totaling more than 10,000 miles and lasting about two months. Steve shares his adventures and offers advice for long trips. Riding In…

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HOT TOPICS: Transfusion Strategies in Acute Brain Injury – The TRAIN Trial 39:05

3M ago39:05

39:05

In this episode of the NCS Podcast Hot Topic Series, host Dr. Nicholas Morris speaks with Dr. Fabio Taccone about the recently published TRAIN randomized clinical trial. The study compares restrictive versus liberal transfusion strategies in patients with acute brain injury, shedding new light on hemoglobin targets, neurological outcomes and transf…

1
478 Swim Terms and Etiquette 51:09

4M ago51:09

51:09

#478 Decoding Swim Workout Lingo and Pool Etiquette Welcome Welcome to Episode #478 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. It’s our Valentine’s weekend show and we know you love swimming! Show Sponsor: UCAN UCAN crea…

1
Episode 136: Jump On That Vespa, Fry Up That Tuna Melt, and Let's All Uncap Some Acorns! 55:18

4M ago55:18

55:18

Do you think dunking in a chocolate fountain makes complete sense? Have you mistaken a wig for a guinea pig? If you answered yes, then you belong right here, so turn it up and we'll be just a little bit different from the other kids together.By Total Sidebar from the Ladies of Total Sidebar

1
TriDot Pool School and Endurance Exchange 1:31:02

4M ago1:31:02

1:31:02

#477 TriDot Pool School and State of Triathlon Welcome Welcome to Episode #477 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIV…

1
Ben and Nancy Langley: 65 years and counting 39:16

4M ago39:16

39:16

BEN and NANCY LANGLEY just celebrated their 65th wedding anniversary -- and have spent many of those years riding motorcycles together. Riding has allowed them to share a passion and see the country. With Valentine's Day approaching, they share some of their favorite riding stories. Riding Into The Sunset is brought to you by the BMW Motorcycle Own…

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OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook 1:03:12

4M ago1:03:12

1:03:12

Colin’s powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of performance level metabolic health. OFM confers metabolic efficiency by building metabolic capacity. Combined with strategic carbohydrate fueling, Colin has…

1
Swim Stroke Secret 50:45

4M ago50:45

50:45

#476 What’s in a swim stroke? Welcome Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. February is our month to focus on swimming and I thought the highlight of today’s show should be the Ask A Coach se…

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HOT TOPICS: Advancing Brain Death Determination With Dr. David Greer 18:07

4M ago18:07

18:07

In this episode of Hot Topics, Dr. Nicholas Morris interviews Dr. David Greer, a leading expert in brain death determination, to discuss the Neurocritical Care Society's new in-person brain death determination course. Dr. Greer highlights the importance of standardized protocols and training, the global success of the online course and the advantag…

1
Developing Bike Power 1:01:37

4M ago1:01:37

1:01:37

Welcome Welcome to Episode #475 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We hope you enjoyed last week’s interview with Coach Erin Carson of ECFIT. This week we continue our programming on strength with a focus on bike…

1
Episode 135: Make Like a Tree, Stockpile Those Snowballs, and Let's Start The New Year Right 57:41

4M ago57:41

57:41

Do you love making resolutions just so you can forget them in a week? Are you absolutely convinced that you were destined to ride around in fancy sports cars 24/7? You seem like our kind of overachiever, so tune in now and we'll rule the world together!By Total Sidebar from the Ladies of Total Sidebar

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Erin Carson ECFIT Strength and Mobility 1:25:29

4M ago1:25:29

1:25:29

#474 Erin Carson Strength and Mobility It’s another exciting week in the 303 my friends. We had an amazing webinar with Coach Erin Carson of ECFIT. It was so wonderful to share this secret weapon with our athletes and the 303 listeners who joined us on Tuesday night. Having had Erin Carson on my TV in my home gym for the last 7 months or so, it was…

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