Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
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Podcast by The Citizen Philosophy Podcast
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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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91: Unravelling the Complexity of Body Weight and Health
1:32:16
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1:32:16Join us for an eye-opening conversation with Dr. Mick Crotty, a GP with a keen specialization in obesity medicine. We explore the multifaceted nature of obesity, going beyond the superficial metrics of BMI to consider it as a chronic neuroendocrine disease impacting overall health. Dr. Crotty shares his insights on the societal biases tied to body …
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90: Reimagining Gynaecological Health for Young Girls
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1:14:34
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1:14:34Dr. Geraldine Connolly and Paula Herbert are here to revolutionize the way we think about young girls' gynaecological health. As a trailblazer in obstetrics and gynaecology, Dr. Connolly teams up with seasoned yoga teacher and Ayurvedic practitioner Paula Herbert to create My Girl's Gynae. This initiative is all about educating and supporting young…
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The Hidden Reason You're Losing Bone Mass - And the Supplement a Veterinarian Created to Stop It, Ep. 233 - Dr. Ed Simpson
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43:50When Dr. Edwin Simpson began his career as a veterinarian for champion racehorses, he never imagined he’d one day be formulating cutting-edge supplements for humans. But that’s exactly what happened. Over decades of working with elite animals suffering from stress fractures and performance fatigue, Dr. Simpson developed natural, plant-based formula…
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89: Understanding Parental Anxiety with Allison Keating
1:08:26
1:08:26
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1:08:26Chartered psychologist Allison Keating joins us to unravel the intricacies of parental anxiety during the perinatal and postnatal periods. Together, we explore how this often-overlooked topic can profoundly impact identity and emotional well-being for new parents. By examining societal pressures and the tendency towards shame, we aim to offer comfo…
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88: Carl Mullan on Balancing Fame and Fatherhood
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51:27
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51:27Ever wondered how to juggle fame, family, and early morning radio shows? Carl Mullan, our guest and renowned radio presenter, spills the beans on the multifaceted journey of modern fatherhood. With humour and candidness, Carl shares his experiences navigating the rollercoaster of parenting, particularly during the challenging times of the COVID-19 …
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How This Grieving Mother Turned Pain into Purpose | Brenda Eason's Legacy of Healing, Ep. 232
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26:49
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26:49In a world where personal loss can bring life to a standstill, Brenda Eason chose a different path—one of strength, service, and legacy. On this deeply emotional episode of Six Weeks to Fitness, I had the privilege of speaking with Brenda, a visionary entrepreneur, media executive, and the beating heart behind some of the most impactful community p…
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6 KUWTK: Sweet Secrets: Unveiling Sugar's Impact on Health and Pregnancy
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29:04Baby Tribe WIll Return next week on May 6th. In the meantime, enjoy an episode of Keeping Up with the Khuffashians. Unlock the sweet secrets of sugar's impact on health as we celebrate the 'Baby Tribe' series reaching the pinnacle within the Headstuff Podcast Network. Amidst our success, Anne and I can't help but jest over the comical observation o…
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Autism Fitness Breakthrough: A Trainer's Emotional Journey with Kids on the Spectrum - Ed Richardson, Ep. 231
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25:02In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring guest — Ed Richardson, certified personal trainer, entrepreneur, inventor, and founder of Jan Jo Fitness. Ed’s personal story is powerful enough — losing 50 pounds at age 50 and reclaiming his own health. But today, Ed’s impact stretches f…
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5 KUWTK: A Deep Dive into Marriage, Pregnancy, and Conflict Resolution
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30:27
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30:27We are on a break for 2 weeks and will return on May 6th! In the mean time, enjoy an Episode of Keeping Up with the Khuffashians. Remember that one time we almost forgot our own wedding anniversary? Well, we're back, not only reminiscing about the quirky traditions that have emerged from our multicultural ceremonies but also exploring the deeper co…
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She Lost 15 Pounds After 50 — and Changed Her Life Forever
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27:29In Episode 230 of the Six Weeks to Fitness podcast, host Vincent Ferguson welcomes Glenna Gonzalez — a powerhouse marketing strategist, author, and CEO of J.B. Tyler Marketing & Consulting — for an inspiring conversation on reinvention, resilience, and reclaiming your health after 40. Glenna is no stranger to success. With over two decades of exper…
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87: Navigating Parenthood with Twins: Challenges, Support, and Weaning Insights
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58:17
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58:17Discover the rollercoaster journey of parenthood through the lens of Anne-Claire Glynn, a paediatric and neonatal dietitian from Rotunda Hospital, as she shares her heartfelt experience of raising twins. In this engaging episode, Anne-Claire opens up about the unexpected news of carrying twins and the emotional whirlwind that followed, from early p…
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From Burnout to Breakthrough: Kym Majors on Starting Over After Divorce, Kym Majors, Ep. 229
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48:32In episode 229 of the Six Weeks to Fitness podcast, I had the privilege of speaking with the inspirational Kym Majors—mentor, caregiver, educator, and author of the upcoming book S.O.S. Stuck on Stupid. Kym’s story is a powerful testament to resilience, faith, and self-discovery. Raised in rural Virginia by a single, deaf mother, Kym’s early life w…
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86: Parenting Chaos and Comedy: Zac Lee on Fatherhood, Colic, and Breaking Stereotypes
1:08:06
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1:08:06Parenting is an unpredictable rollercoaster, and few understand this better than our guest, stand-up comic and twin dad, Zac Lee. Picture the whirlwind of raising Irish triplets, with an eldest daughter swiftly followed by twin daughters, all while navigating life between Texas and Ireland. Zach's journey is filled with humour and heart as he balan…
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85: Mastering Toddler Tantrums and Play Therapy with Hayley Rice
1:10:46
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1:10:46Join us for an enlightening conversation with Hayley Rice, a child and adolescent psychotherapist renowned for her expertise in play therapy. Parenting toddlers is no easy feat, especially when faced with public tantrums or the daily challenges of setting consistent boundaries. Our episode shines a spotlight on the significance of emotional develop…
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Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity
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38:33In Episode 228 of the Six Weeks to Fitness podcast, we had the privilege of welcoming a true force of nature—Carol Glasgow. At 61 years young, Carol is shattering stereotypes and proving that strength, elegance, and age can absolutely co-exist. A 4th Degree Black Belt in Hapkido, self-defense and kickboxing instructor, and founder of Kick Fever Fit…
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84: Navigating Postpartum Breast Cancer: Awareness, Resilience, and the Role of Community Support
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1:00:54
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1:00:54"The moment I noticed an unusual density in my right breast while my child Charlie lay asleep beside me, I never imagined it would lead to a profound understanding of postpartum breast cancer." In this deeply moving episode, we sit down with Angela O'Connell, a mother navigating the dual challenges of new motherhood and a breast cancer diagnosis. A…
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83: Professor Jonathan Hourihane on Allergies, Development and the Microbiome
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59:01Join us as we welcome back the esteemed Professor Jonathan Hourihane, a leading voice in paediatric allergy research, as he shares ground-breaking insights from the CORAL cohort studies. Professor Hourihane takes us on a captivating journey through the evolving landscape of infant development, from the intriguing role of the gut microbiome to the u…
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82: Lottie Ryan on Premature Birth, Family Legacy, and Embracing Parenthood's Challenges
1:13:22
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1:13:22Motherhood is a journey full of unexpected turns, just like when Lottie Ryan found herself navigating the premature birth of her son, Wolf, during a global pandemic. This episode of the Baby Tribe Podcast offers a heartfelt conversation with Lottie as she shares the challenges and joys of embracing her new role as a mother. From her transition from…
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81: Dr. Caoimhe Hartley on The Journey Through Perimenopause & Parenting
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1:07:32Renowned menopause specialist Dr. Caoimhe Hartley joins us for an insightful conversation on a topic often brushed aside—the intersection of perimenopause, menopause, and motherhood. Dr. Hartley brings her expertise to the table, offering a fresh perspective on how the hormonal shifts during perimenopause affect mental health, relationships, and pa…
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80: A Journey Through Vaccine Myths & Truths with Dr. Wendy Ferguson
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1:08:23Join us for a compelling conversation with Dr. Wendy Ferguson, an infectious disease specialist whose journey from Trinidad and Tobago to the forefront of vaccination advocacy highlights the transformative power of vaccines. Wendy's firsthand experiences witnessing the lingering effects of polio shape her mission to prevent infectious diseases and …
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79: Jess Redden on Redefining Postpartum Wellness
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54:52Join us for an insightful conversation with Jess Redden, a pharmacist and new mom who's redefining postpartum wellness with her honest and candid approach. With her background in psychology and pharmacy, Jess offers a wealth of knowledge on the realities and misconceptions surrounding postpartum recovery. Discover how she navigates the challenges o…
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78: A Conversation with Prof Sam Coulter-Smith: Former Master of the Rotunda Hospital
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1:20:39In this episode, we sit down with Professor Sam Coulter-Smith, a seasoned obstetrician and gynaecologist, and former Master of the Rotunda Hospital, whose career has been a fascinating journey through the halls of the historic Rotunda Hospital. Sam shares his passion for obstetrics, the camaraderie in the surgical theatre, and his reflections on th…
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77: Dancing Through Parenthood: DWTS Kylee and Stephen Vincent's Journey from Stage to Family
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1:02:08Kylee and Stephen Vincent, the dynamic duo from Dancing with the Stars, join us on Baby Tribe to share their journey into parenthood with their newborn, Lando. They reflect on balancing their demanding careers with family life, drawing parallels between dance and parenting. Stephen offers a refreshing perspective on fatherhood, while Kylee opens up…
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76: Jen Hogan Shares the Rollercoaster of Parenting Seven Children
1:12:57
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1:12:57Join us for a wonderfully chaotic session with Jen Hogan, the celebrated journalist from the Irish Times and the brilliant mind behind the Conversations with Parents podcast. We kick things off with some hearty laughs and a touch of nostalgia, reminiscing about amusing 80s van rides and the delightful chaos of family life. Jen shares her deep insig…
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75: Exploring Gestational Diabetes with Professor Fionnuala Breathnach
1:06:05
1:06:05
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1:06:05Unlock the secrets to understanding gestational diabetes with our special guest, Professor Fionnuala Breathnach, an associate professor in obstetrics and gynaecology. Join us as we explore the ever-evolving landscape of parenting, particularly for those stepping into parenthood later in life. From the diabetogenic nature of pregnancy to the quirks …
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4: KUWTK - Unveiling the Truth About Epidurals and C-Sections
31:20
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31:20Join us as we open up about the comedic mishaps and heartfelt moments from our family life, and how these experiences shape our relationships. We share a laugh over our driving antics and reveal the candid, yet adorable, language faux pas of our son, while also touching on the challenges of parenting our teenage daughter. Listen in as we recount th…
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3: KUWTK - Humour and Wisdom in Raising Verbally Savvy Kids in a Screen-Filled World
37:22
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37:22We are sharing Episodes of Keeping Up with the Khuffashians from Behind the Headstuff Plus Paywall until Baby Tribe Returns on Tuesday January 21st! As the laundry folded itself into comedic heaps, my partner and I navigated the quirky misadventures of domestic life, offering our listeners a peek behind the curtain where professional expertise meet…
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Happy New Year HeadStuff Listeners! As a special New Year’s treat, we’ve compiled the very best moments from all our HeadStuff shows into one episode. Relive the laughs, surprises, and unforgettable moments of 2024! To find your favourite HeadStuff shows go to the timestamps below. This is a HeadStuff Podcast produced by Hilary Barry. Edited by Cla…
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2: KUWTK - The Delicate Balance of Multiculturalism in Medical Practice
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39:43As we take a break over Christmas we have released another episode of Keeping Up with the Khuffashians for you to listen to! Embark on a riveting exploration of how the tapestry of our lives—woven with threads of family, medicine, and culture—influences us from the moment we are born. Alongside us, Anne and Afif, you'll venture into the intimate an…
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1: KUWTK - Intersecting Lives and Science: A Neonatologist and Anaesthesiologist Explore the Microbiome and Family Dynamics
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39:20We are sharing 4 episodes of Keeping Up With the Khuffashians with You over 4 weeks until Baby Tribe Season 5 is Back! When Anne playfully snatched my phone to type in her number, little did I know it was the beginning of a partnership not just in life but also in fostering deeper understanding of the medical world. Join us, Afif and Anne, as we in…
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74: Christmas Chaos, Motherhood Magic, and Unfiltered Festive Tales
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1:11:01Can mothers really juggle holiday chaos while sipping on a Christmas cocktail? Buckle up for a laughter-filled ride through our latest Baby Tribe episode as we explore the festive spirit and the exhilarating superpowers of motherhood. Anne takes centre stage, joined by Katie Mugan from nursingmama.ie, Laura Dowling, the Fabulous Pharmacist, and Aoi…
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73: Navigating Pregnancy and Postpartum Fitness with Georgy Dillon: Myths, Tips, and Realities
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1:19:17We are joined by Georgy Dillon, a personal trainer who made a fascinating leap from the world of estate agency to become a beacon of wisdom in perinatal fitness. Navigating the challenges and misconceptions of pregnancy fitness can be daunting, but Georgy is here to dismantle myths and empower mothers-to-be. Whether it’s tackling the dreaded pelvic…
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Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams
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29:03
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29:03Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the "Six Weeks to Fitness" podcast. Her book, "Effective Exercises for Seniors 60 Plus," is a testament to her belief that age is just a number. Anna's journey into fitness began as a teenager, inspired by a hurtful comment about her weight. This mo…
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72: Paula MacSweeney on Healing Through Loss & The Roller Coaster of Social Media
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1:12:45Imagine juggling a flourishing radio career with the beautiful chaos of raising three children. Paula MacSweeney, our guest for this episode, knows exactly what that feels like. Join Anne and me as we engage in a lively conversation with Paula, where laughter mingles with heartfelt stories about navigating the challenges and joys of parenthood. Wit…
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How to Reduce Your Blood Sugar During the Holiday Season
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6:18Are you feeling stressed out during this holiday season, perhaps you’re worried about gaining an extra 5 - 7 pounds around the midsection between now and New Years. Maybe you have high blood pressure, or even high sugar levels leading to Pre diabetes or full blown diabetes. Well, in this video, I’m going to tell you what I do to not only lose weigh…
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71: Baby Tribe LIVE! Laughs and Lessons in the World of Parenting
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1:07:10Parenting is a wild ride, filled with laughter, chaos, and more than a few surprises. Ever wondered if there's truly a "right" way to navigate the unpredictable journey of raising children? Join us for a special live recording of the Baby Tribe podcast, where hosts Afif, a seasoned paediatrician, and Anne, an accomplished obstetric anaesthetist, pr…
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Don't Let the Holidays get you Sick, Try This - with Vincent Ferguson
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8:45Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise to 50%. In this video, I’m going give you 6 tips on how to stay happy and healthy during the Thanksgiving Holiday, so you don’t have to be one of them. Let’s talk about it…
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70: Fighting for Equality: LGBTQ+ Family Rights, Reciprocal IVF, and the Road to Change
1:08:25
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1:08:25Ranae von Meding, CEO of Equality for Children, shares her remarkable journey advocating for LGBTQ+ family rights in Ireland, rooted in her own experiences growing up in a religious household and facing personal health challenges. Her passionate fight for equality and legal recognition for LGBTQ+ families comes alive in our conversation, offering p…
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Sweet Success: How A Fruit Based Diet Can Transform Your Health with Orvel Douglas
1:26:20
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1:26:20The interview with Orvel Douglas centered on the healing and transformative power of fruits, particularly those with high water content, and their role in detoxifying the body, reducing inflammation, and supporting overall health. Orvel shared his philosophy of promoting fruit-based interventions as a natural and effective way to address various he…
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69: Alison Curtis on Surviving Pre-Eclampsia & Embracing Parenting
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1:00:20Imagine adjusting to life in a new country while navigating the unpredictable waters of motherhood. That's the journey our guest, Alison Curtis, took on, bringing her Canadian warmth and insight to Ireland. As we chat with Alison, we explore her personal story—her encounter with pre-eclampsia, the unique hurdles of raising an only child, and her ad…
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3 Steps to Losing Weight Before the End of the Year - Vince Ferguson
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13:12We’re coming to the end of 2024 and if you still haven’t reached your Fitness goals, this video is for you! Did you know that according to the National Institute of Health 42% of adults are obese? Are you one of them? Are you waiting until 2025 when the #1 New Year’s resolution is to either get in shape or lose weight? Unfortunately, only about 8% …
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68: Understanding Birth Trauma: Insights from Clinical Psychotherapist Michelle Flynn
1:13:44
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1:13:44In this episode of Baby Tribe, we discuss experiences related to birth trauma, which include references to sexual abuse. This content may be challenging for some listeners, especially those with similar lived experiences. If you or someone you know is affected by these issues, please consider reaching out to a trusted professional or support organi…
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From 50 to Fit in 6 months: Edwin Richardson's 50 Pound Weight Loss Transformation, Ep. 226
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30:30Meet Edwin Richardson, a certified personal trainer, entrepreneur, and inventor of the "Back Buddy," a unique shower back scrubber and massage pad that allows you to easily exfoliate and massage your back while you shower. Edwin's fitness journey began at age 50 when he faced significant back pain, fatigue, and excess weight. With the guidance of h…
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67: Navigating Leadership and Motherhood: Holly Cairns on Women's Rights and Societal Change
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53:09Holly Cairns, the leader of the Social Democrats, joins us for an eye-opening conversation about her journey in Irish politics and her impending role as a mother. With a deep commitment to women's rights, Holly reflects on her pivotal roles in campaigns for marriage equality and the repeal of the Eighth Amendment. She sheds light on the challenges …
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66: Pelvic Floor Health: Insights and Strategies for Pregnancy and Postpartum Recovery with Aoife Harvey
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1:25:14Physiotherapist Aoife Harvey joins us to tackle an often-overlooked aspect of women's health: the pelvic floor. Have you ever wondered what really happens to your pelvic floor during pregnancy and how to safeguard it? Aoife sheds light on this crucial topic, offering invaluable insights into the anatomy and function of the pelvic floor, the importa…
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Eva Mendes Exposes Kellogg's Dirty Secret
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12:45Did you hear that Hollywood actress, Eva Mendes is calling for the removal of artificial dyes from Kellogg's cereals, citing health concerns. She argues that many of the ingredients used in Kellogg's products are harmful for children and banned in other countries. Mendez has encouraged her followers to join a peaceful march to Kellogg's headquarter…
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65: Adventures in Parenting: Navigating Road Trips, Sleep Struggles, and Feeding Choices
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1:06:40Rediscover the joys and challenges of parenting as we reunite with former co-host Katie Mugan for an enlightening journey through the maze of modern parenthood. Have you ever wondered how to balance the chaos of multiple children’s sleep and feeding routines? Katie shares her personal anecdotes, including the delight and trials of a family road tri…
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More Than a Ministry: Pastor Joy's Holistic Approach to Health, Ep. 224
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59:27Marline Richards, otherwise known as Pastor Joy, is a Jamaican-born minister, health coach, and energy medicine practitioner. During the interview, Pastor Joy shared her inspiring journey and the founding of her Center of Joy ministry. Growing up in rural Jamaica, she developed a deep connection to nature and a strong sense of community. After immi…
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64: Rediscovering Intimacy: Navigating Post-Baby Challenges and Connection
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1:00:50Ever wondered how to maintain that spark after the arrival of a new baby? Join us as sex and intimacy specialist Grace Alice O'Shea brings her expertise to the table, offering insights into managing expectations and rebuilding confidence postpartum. Motherhood often changes how women view their bodies, shifting from a sexual to a functional perspec…
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Breaking Free from Emotional Eating: Insights with Tricia Nelson, Episode #223
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51:16In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is also a TEDx speaker whose t…
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