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If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world. Together we will go well ...
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Ep. 9 – Strong for Life: Why Strength Training Matters
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40:24
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Hosts: Sean, Kevin & Jason In this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function. They dive into: Why strength is a “use it or lose it” …
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Ep. 8 – Calm the Chaos: Regulating Your Nervous System
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Hosts: Sean, Kevin & Jason In this episode, the team dives into the autonomic nervous system—what it is, why it matters, and how modern life keeps us stuck in overdrive. You’ll learn how chronic stress, poor sleep, and emotional overload affect your health, and more importantly, what you can actually do about it. They discuss: What the autonomic ne…
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Hosts: Sean, Kevin & Jason We’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with "Episode 1.1". In this reintroduction, the team shares: Why this podcast exists (and why now) How their multidisciplinary clinic approach shapes their take on health The importance of starting some…
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Ep. 6 – Our Top 3 Solutions For Acid Reflux!
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Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode, we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.By Vitality Multitherapy Clinic
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Ep. 5 – Our Top 3 Suggestions For Headache Relief!
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Join the boys from Vitality Multitherapy as they each break down their top 3 remedies for getting rid of headaches. Make sure to implement some of these strategies and let us know how they helped! FREE GIFT: Access Your Hearts Wisdom Meditation (get it here!)By Vitality Multitherapy Clinic
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Ep. 4 – Our Top 3 Remedies For A Good Night Sleep!
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In today’s episode, we each break down our top 3 suggestions for a good night’s sleep. Find out where we overlap and where we differ but most of all, try out some of the suggestions. See what resonates and see if it helps!By Vitality Multitherapy Clinic
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Ep. 3 – Healthy Vs. Fit: What’s The Difference
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In today’s episode, we break down what it means to be healthy and the difference between healthy vs fit, and how it is possible to be very fit yet still be unhealthy. Learn key ways to measure your current level of health, and specific lab tests that can assess your risk for inflammation, cardiovascular disease, and other illnesses. Highlights: Lea…
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Ep. 2 – Secrets To Building Health Resilience
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Today the boys from Vitality Multitherapy discuss the most important components to building resilience in your health and in your life. Learn specific strategies and techniques that can help you level up your health and decrease your susceptibility to illness on all levels of your being: physical, mental, emotional and spiritual. Highlights: Unders…
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Ep. 1 – The 6 Triggers For Stress & What To Do About Them!
1:08:20
1:08:20
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In today’s episode, we discuss the top 6 factors that are wreaking havoc on your nervous system and putting you into a constant state of fight or flight. We break each one down and give you tangible solutions that you can implement right NOW to start optimizing your hormones and get back in control of your life. Highlights Discover the top 6 factor…
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