Grandparents Opinions

On Episode 44 of the Love & Light Podcast with hosts Lovely Warren and Willie Lightfoot, Lovely dives into how the New York State Child Support system operates and the profound impact it has on individuals who fall behind on their payments.

10 Phrases parents should avoid.

Rochester Fire Department’s Chief Stefano Napolitano stops by the Wake-Up Club to share essential summer fire safety tips. Things heat up when DJ Sight recounts a close call at home—and gets a fire safety lesson straight from the Chief himself.

Hosted by Paul Conrow and Paul Eckert, this episode explores why education research often earns a failing grade. The hosts break down common issues in the field, from flawed methodologies to disconnects between research and real-world classroom needs. Tune in for a candid discussion on what’s going wrong—and what needs to change.…

On this episode of Mental Health Matters, Dr. Killings discusses breaking points and explores the reasons behind why so many people feel overwhelmed and stressed.

Family Emergency Supply Kit

Let’s Get Lit Podcast – Episode 31 Hosted by Clianda Florence Educator | Doctoral Student at the University of Rochester | Author | Entrepreneur Special Guest: CEO of WinOver Solutions, Inc. | Catalytic Leader | Adjunct Professor at Saint John Fisher University Topic: Catalytic Leadership: Sparking Change and Momentum in Education and the Community…

Associate Professor and Graduate Program Director in the Department of Microbiology, College of Medicine, Howard University,

On this week’s episode of Mental Health Matters, Dr. Stacey Killings discusses the anxiety that comes with facing the unknown, as well as the impact of doomscrolling on social media.

Raising successful children.

Episode 10 of the Paul, Paul & Ed Podcast – Hosted by Paul Conrow and Paul Eckert.

Episode 8 of the Paul, Paul & Ed Podcast – Hosted by Paul Conrow and Paul Eckert.

Attorney Safa Robinson Explains Diddy's Not Guilty Verdict and Federal Prosecutors' Key Mistakes

Attorney Lovely Warren Dissects Not Guilty Verdict in Sean “Diddy” Combs Trial

Time Management

Episode 8 of the Paul, Paul & Ed Podcast – Hosted by Paul Conrow and Paul Eckert. This episode is titled: "The Safety Net for High School Graduates.

In this episode of Mental Health Matters, Dr. Stacy Killings explores the differences between a good friend and a bad friend—and dives into what truly defines a best friend.

Supporting gender Identity of your child.

In this episode, Paul and Paul unpack the mysteries of the Regents Exam—New York’s long-running standardized test. Whether you're new to the topic or still have test-day flashbacks, this discussion sheds light on what the Regents are, why they matter, and how they impact students and schools across the state.…

Watch who you kick. Eps. 109 https://wdkx.com/video-podcast/

"In Episode 43 of the Love & Light Podcast, Lovely Warren and Willie Lightfoot discuss the current federal budget cuts.

Parenting in a world of challenges Ft. Victoria E.

Comedian Ms. Talks joins the WDKX Wake Up Club Morning Show to chat about her upcoming performance at Del Lago on June 21st — plus, she shares some laughs about life and family.

Episode 6 of the Paul, Paul & Ed Podcast – Hosted by Paul Conrow and Paul Eckert. This episode is titled "Year-End Assessments."

Retired RPD Officer Moses Robinson joined the Wake-Up Club to reflect on his 39 years of service with the Rochester Police Department and share what’s next in his journey.

On this episode of Mental Health Matters, Dr. Stacy Killings explores the impact of others placing their expectations on your life. She discusses how external pressure from family, society, or peers can shape personal choices, create internal conflict, and affect mental well-being. Dr. Killings offers insight on setting boundaries, building self-aw…

Parenting through addiction

R&B singer Ginuwine joined the WDKX Wake Up Club to discuss his upcoming show and reflect on his impressive 30-year journey in the music industry.

In Episode 42 of the Love & Light Podcast, Lovely Warren and Willie Lightfoot discuss Healing the Divide: Coping with Estranged Family and Friends.

Episode 5 of the Paul, Paul & Ed Podcast – Hosted by Paul Conrow and Paul Eckert. This episode explores the transformative era of the Reformation, Revolution, and Renaissance.

On this episode of Mental Health Matters, Dr. Stacy Killings discusses the burden of carrying trauma alone—and emphasizes that help is available for those struggling.

ACES - Adverse Childhood Experiences

Episode 41 of the Love & Light Podcast features Lovely Warren and Willie Lightfoot in a powerful conversation titled "A Discussion on Rochester Police Accountability," where they explore the importance of accountability within the Rochester Police Department.

On this episode of SISICU, Cook sits down with RCSD Board President Camille Simmons and Kareem McCullough.

Episode 4 of the Paul, Paul & Ed Podcast – With Your Hosts Paul Conrow & Paul Eckert. "School continuity"

On this episode of Mental Health Matters, Dr. Stacy Killings discusses a U.S. study revealing a significant decline in mothers' mental health in recent years.

Parent Involvement

Franklin High School alumnus Garfield Ellenwood II, also known as Coach Gee, has been named the 2025 SWAC Women’s Coach of the Year. The Florida A&M University (FAMU) head coach joins the Wake-Up Club for a conversation following his achievement.

If you missed the WDKX Water Cooler, we had Mayor Evans, Rochester City Councilmember Michael Patterson and Sean Burr, Executive Director of the Rochester Housing Authority, join us to discuss the situation unfolding at Danforth and Hudson Ridge Towers. here's the full conversation.

Episode 3 of the Paul, Paul & Ed Podcast – With Your Hosts Paul Conrow & Paul Eckert

Mental Health Matters, Dr. Stacy Killings explored how social media can contribute to increased stress and anxiety. She highlighted the pressure to constantly compare oneself to others, the addictive nature of scrolling, and the mental toll of online negativity. Dr. Killings emphasized the importance of setting boundaries and taking intentional bre…

Supporting Younger children: A parent's guide to suicide awareness & prevention ages 5-12

In Episode 2 of the Paul, Paul, and ED Podcast, hosts Paul Conrow and Paul Eckert talk about the Role of College in Society. The Paul’s talk about their college experiences, debt after graduation, and how to get people to consider how much (if any) college is necessary for in-demand jobs.

Uncertainty Experience

On this episode of Mental Health Matters, Dr. Stacy Killings discusses the anxiety that can come with entering a new chapter in life—whether it's starting a new career, beginning a marriage or relationship, graduating from college, or returning to school.

Love & Light Podcast Episode 40: Lovely Warren & Willie Lightfoot Discuss Sanctuary Cities and Federal Tensions In this episode, hosts Lovely Warren and Willie Lightfoot dive into the concept of Sanctuary Cities, exploring the challenges these cities face and the ongoing conflicts with the federal government over immigration policy.…

Join Paul Conrow and his colleague Paul Eckert from East High School as they introduce their roles in education and share how they developed a groundbreaking program that prepares graduates for successful careers in optical manufacturing.

Let’s Get L.I.T. : The Beauty of Unbeaten Paths On Episode 30 of the Get Lit podcast, join host Cllanda Florence—educator and doctoral student at the University of Rochester—as she sits down with Victoria Christopher Murray, author of Harlem Rhapsody.

On this episode of Mental Health Matters, Dr. Stacy Killings talks about friend group therapy versus professional therapy.