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Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.
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WEvolve Ep 6 - Self Care and Personalized Health
40:49
40:49
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40:49
In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.By WEvolve with Dana Shafir
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In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!By WEvolve with Dana Shafir
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WEvolve Ep 4 - Tips for Parents of Selective Eaters
48:17
48:17
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48:17
In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.By WEvolve with Dana Shafir
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In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.By WEvolve with Dana Shafir
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WEvolve Ep 2 - Healthy Lifestyle: Where to Start?
34:53
34:53
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In this episode, we talk about how to start down the path toward a healthier lifestyle.By WEvolve with Dana Shafir
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By WEvolve with Dana Shafir
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