Helping you overcome your pain and get back to doing what you love most in life. In this podcast, we talk all things Whealth and Fitness. Topics include movement, nutrition, fitness, hypermobility, and more. The Official Podcast of Whealth. Invest in Your Health.
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Daily Morning Check In - Keep Connected in Jersey City. | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/whealth
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Bvster’s mission is to push past the shiny store front and expose the full picture of what it’s like to be a local food/beverage small business. From tips for budding food/beverage entrepreneurs to telling stories of creative expression through food and deep community roots, Bvster is your go-to resource for restaurants/breweries in Jersey City, Hoboken, and the NYC metro area. If you like to be on the podcast send us an email at [email protected]
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Hypermobility Happy Hour is the first podcast exclusively dedicated to discussing hypermobility conditions including hypermobile Ehlers-Danlos Syndrome. Guests on the Hypermobility Happy Hour have included world renowned physicians, patient advocates, researchers, and individuals living with hypermobility. Listen in as we examine a wide range of topics, including treatment options for hypermobility disorders and ways to improve the doctor-patient relationship. The information provided on thi ...
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Sarah Hagstrom is a long-time entrepreneur who started out as a health coach, she is on a spiritual journey helping other business owners and coaches tap into their hearts and share their gifts in a way that leads to an unlimited abundance of money, time & fulfillment. This podcast is an example of what balance, ease and joy in business look like without compromise. If you’re interested in health & wellness, entrepreneurship, becoming the best version of yourself, or spiritual growth, you’re ...
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From Ankle Injury to 10 Years of Pain — and the Program That Finally Worked
1:02:28
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1:02:28Andrew’s 10-Year Pain Journey: From Hopeless to Limitless | Whealth Podcast After a decade of dealing with chronic pain — from a high school ankle injury that spiraled into full-body dysfunction — Andrew was ready to give up. He tried it all: orthopedics, physical therapy, chiropractors, massage, even other online holistic health programs. Nothing …
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From Client to Co-Founder: Cam’s Back Pain Breakthrough & the Origin of Whealth
58:12
58:12
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58:12“Your back will never get better.” That’s what a chiropractor told Cam at age 21 — just months after a deadlift left him in debilitating pain. It was a moment that could have ended his active lifestyle, confidence, and future. Instead, it became the starting point of something much bigger. In this special co-founder origin episode, Andrew and Cam s…
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I Skipped BACK SURGERY and Did the Limitless Program Instead (L5-S1 Disc Herniation Pain-Free Recovery)
43:42
43:42
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43:42Luke was 29 years old, battling almost 10 years of daily back pain from an L5-S1 disc herniation, unable to sit through work or pick up his son without discomfort. He was ready to call a surgeon — until he found the Limitless Program. In just 3 months, Luke went from constant pain and fear of movement … to golfing, lifting, and sitting 80% pain-fre…
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From 0 to 1.2M: Community Growth, Healing & Authentic Leadership Interview with Becky Lee
44:52
44:52
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44:52What does it take to build a thriving online community that actually feels good? In this episode, I sit down with Becky Lee, a mindset and alignment coach who grew The Collective Spiritual Consciousness Facebook group to over 1.2 million members in just two years. We dive into the power of authentic leadership, healing, and alignment in community b…
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19- Avoided Back Surgery & Healed 7 Disc Herniations + Sciatica (100% Recovery at 56 years old!!)
51:54
51:54
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51:54At 55 years old, Joey was living with 7 herniated discs and had been in chronic pain for almost 20 years. He suffered from: ✅ L5-S1, L4-L5, L3-L4, L2-L3, L1-L2 (ALL 5 lumbar discs herniated!) ✅ T12-L1, T11-T12 (thoracic-lumbar herniations) His pain first started in 2007, when a debilitating back spasm left him stuck on the ground, unable to move. F…
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I Thought my Hypermobile Ehlers-Danlos Diagnosis Meant a Life of Unfixable Pain - I Was WRONG (hEDS)
1:10:35
1:10:35
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1:10:35Are you finally ready to overcome your chronic pain? Save 15% on any Whealth Program using code KELSIESTONE at checkout Kelsie Stone, Whealth Hypermobility Program member writes: "I have a painful connective tissue disease called Hypermobile Ehlers-Danlos Syndrome. Doctors called me a “moderate-to-severe” case. Chronic pain changed the physical str…
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3 Disc Bulges & Sciatica 100% ELIMINATED – Alana Runs a PAIN-FREE Marathon! (L5-S1, L4-L5, L3-L4)
1:02:49
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1:02:49Doctors told Alana she shouldn’t run again because of L5-S1, L4-L5, and L3-L4 disc bulges and debilitating sciatica. She spent years dealing with low back and SIJ pain, tried physical therapy, chiropractic care, and acupuncture, but nothing truly worked. The pain always came back.But quitting wasn’t an option —she needed to get strong and pain-free…
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3 Cervical + 2 Lumbar Disc Bulges 100% HEALED ($20K + 35 Years Later - Sciatica & Neck Pain is GONE)
1:29:18
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1:29:18For 35 years, Kandie-Rae suffered from crippling pain caused by 3 cervical disc bulges (C1-C2, C3-C4, C6-C7) and 2 lumbar disc bulges (L4-L5, S1), sciatica, thoracic nerve pain, arm tingling and numbness, and chronic neck pain. This podcast shares how Kandie-Rae became pain free, avoided surgery, and got off all medications at 56 years old - when D…
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The #1 Thing That Helped Me Thrive with Hypermobile Ehlers-Danlos Syndrome (hEDS)
1:20:26
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1:20:26In this episode, we sit down with Josh Bowman to hear his incredible journey of going from despair, anxiety, and chronic pain to a life filled with hope, strength, and the least amount of pain and symptoms he’s ever experienced—all while living with hypermobile Ehlers-Danlos Syndrome (hEDS). Diagnosed nearly a decade ago, Josh shares the struggles …
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How Camille Beat Chronic Back Pain & Sciatica from an L5-S1 Disc Bulge (after Medical System Failed)
1:24:26
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1:24:26Join thousands of members world-wide and overcome your pain today. Have questions about our programs? Contact us directly here. In this episode of the Whealth Podcast, Camille shares her inspiring journey of healing an L5-S1 disc bulge and overcoming chronic back pain and sciatica—after the traditional medical system failed to provide answers or gi…
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Shifting from Proving Yourself to Living in Your Purpose
33:54
33:54
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33:54Hey friends! Welcome back to the Why Can’t I? podcast. Today, I’m diving into something so close to my heart: moving from constantly trying to prove your worth to confidently living your purpose. This shift is incredibly freeing, and trust me, life flows so much better when you stop striving for validation and start trusting in your true worth. In …
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Breaking the Chains of Oxycontin After Back Surgery: How Joel Found Freedom from Chronic Pain, Sciatica, and Addiction
1:56:33
1:56:33
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1:56:33🎯 Ready to Take Control of Your Pain? 1. Join Limitless with 10% Off using code JOEL Over 22,000+ members have transformed their lives with Limitless. Now it’s your turn! Click here to get 10% off the program and start your journey to pain relief and strength today here using code JOEL 2. Got Questions? Click here to Contact Us We’re here to help. …
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E11- Firefighter Avoided Back Surgery, Healed L5-S1 Disc Herniation & Sciatica (100% Recovery)
58:46
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58:46In this inspiring episode, Cam sits down with Brycen, a 26-year-old firefighter who was told by doctors he would never fulfill his dream due to a debilitating L5-S1 disc herniation and sciatica. At just 19, his chronic pain made even the simplest tasks unbearable, leaving surgery as the only option—or so he was told. After years of failed treatment…
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81 - My Hypermobility: New Children's Book on Hypermobility by Leah Pinnington
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36:05In this episode, Leah Pinnington discusses My Hypermobility, the children's book she wrote about her daughter's experience with hypermobility. Leah advocates for better awareness about hypermobility in schools and her book has been successful internationally.Links: Instagram: https://www.instagram.com/leahpinnington_author/My Hypermobility on Amazo…
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80 - Help! I'm Hypermobile Podcast Host and Hypermobility Specialist Osteopath Alexandra Orfanides
58:06
58:06
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58:06This episode features a discussion with Alex Orfanides, Masters in Osteopathy and Bachelor of Arts (honors), a hypermobility specialist osteopath and content creator who hosts the fantastic podcast Help! I’m Hypermobile. Alex has a unique blend of expertise gained through her prior degree in English literature and her clinical work with elite athle…
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010- Back Surgery Failed Me, But the Limitless Program Healed My Sciatic Pain and 3 Disc Herniations!
1:02:38
1:02:38
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1:02:38Save $100 using code ZACKPOD on the Limitless Program here (risk free, 30 day $ back guarantee!) Overcome your pain, today! Have questions? Get in touch with us here. Zack's story: "I wish I’d found Whealth before back surgery—I believe it could’ve saved me. After an unsuccessful microdiscectomy and 2 injections, Limitless finally healed me 100%, e…
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009- Phil Avoided Back Surgery (L5-S1 disc herniation) and Eliminated 90% of His Pain in 8 Weeks of Limitless
36:32
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36:32Use code PHILPOD to take 10% off our life-transforming programs by clicking here and overcome your pain, today! All programs come with a 30 day $-back guarantee! Phil Norvold, Whealth Limitless member: "On May 23rd, I reached out to the Whealth team in a desperate attempt to avoid back surgery. My neurosurgeon had just diagnosed me with a 5mm L5-S1…
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79 - Too Flexible to Feel Good Co-Author Celest Pereira on Hypermobility, Chronic Pain & More
54:31
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54:31This episode features Celest Pereira who is a trained dancer, martial artist, co-author and physiotherapist. She earned her Bachelor of Science degree in Physiotherapy in 2009. Celest loves learning about and discussing anatomy, neuroscience and biomechanics and runs regular education-based workshops where she breaks down scientific research studie…
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Healing Back Pain Naturally: Real Solutions from Whealth’s Cameron Borch
50:54
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50:54I am so excited to share this podcast episode with you today as it was the process I used to heal 3 disc bulges and sciatica. If you are in pain or know someone who is, please share this powerful episode with them. Today, I have one of the founders of Whealth, a company that helps people get out of pain with mobility, strength training, nutrition, …
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78 - Allysa Seely: USA Paralympian Gold Medalist on Medical Gaslighting and Advocacy Work
52:19
52:19
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52:19Today our guest is paralympic Gold Medalist Allysa Seely. Allysa is a paratriathlon athlete with Ehlers-Danlos Syndrome and related conditions like Chiari II. Beyond her gold medal award, Allysa is also a three-time world paratriathlon champion and a 17-time ITU World Paratriathlon Event medalist with 12 golds, 3 silvers, and 2 bronzes. In 2016 at …
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008- 12 mm Disc Herniation Reduced to a 5 mm - 60 Days of Limitless Transformation
57:09
57:09
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57:09Limitless member Maria’s story on reducing her 12 mm L5-S1 herniation to a 5mm herniation: “At 39, I faced an unexpected battle: healing my 12 mm L5/S1 disc herniation and sciatica while navigating the shortcomings of the healthcare system. As a Functional Medicine Nurse Practitioner, I knew these pitfalls, but enduring countless ineffective treatm…
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77 - Movement Approaches, Nervous System Regulation & More (with Andy Hsieh, CPT-ACE)
53:30
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53:30On this episode, our guest is Andy Hsieh of Movement Reborn located in San Diego, CA. Andy is a certified personal trainer through the American Council of Exercise, as well as a specialist in neurokinetic training. Andy runs Movement Reborn, an in-person personal training practice that also has some helpful YouTube videos for those who are not in t…
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From San Diego to Todos Santos: My Journey to Living a Simple Life in Mexico
38:49
38:49
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38:49I Moved to Mexico - What It’s Really Like Hello from Mexico! In this episode, I’m excited to share my experience living in the beautiful town of Todos Santos, located about an hour north of Cabo. We’ve been here for about five months now, and today, I’ll take you through the journey of why we moved, how we’re liking it, and our long-term plans. Sho…
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007 - How Sarah Rehabbed 3 Disc Bulges and Eliminated Life-Threatening Sciatica (9 mm L5-S1, L3-L4, L4-L5)
1:11:00
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1:11:00Have back pain or sciatica? Start with our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programReady to overcome your pain but have questions? BOOK A FREE 15 MINUTE CALL WITH US: https://spreadwhealth.com/free-consultation-organic Use code SARAHPAINFREEPOD for $100 off the Limitless Program: https://spreadwhealth.com/lim…
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76 - Nervous System Regulation, Pelvic Health & More (Dr. Rita White DPT)
49:24
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49:24On this episode, we are joined by Dr. Rita White, Doctor of Physical Therapy. Rita is a pelvic health physical therapist with over 10 years of experience helping people reconnect to their body so they can overcome pain. Her areas of expertise include pelvic health and pain conditions, especially hypermobile Ehlers-Danlos Syndrome (hEDS)/ Hypermobil…
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75 - Whealth - Hypermobile Couple Katie Goss and Andrew Dettelbach
1:00:23
1:00:23
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1:00:23On this episode, hypermobile couple Katie Goss and Andrew Dettelbach discuss their experiences living with hypermobility as well as their insights from working with hypermobile people through their practice and the organization they founded: Whealth.Links:https://spreadwhealth.com/overcome-painhttps://www.instagram.com/whealthhttps://www.facebook.c…
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74 - Dr. Brian Cunningham, DPT (The Swim Doc) on Swimming & Hypermobility
1:17:17
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1:17:17In this episode, Dr. Brian Cunningham (The Swim Doc) talks about coaching and working with swimmers of all ages, strengths, and abilities (including hypermobile swimmers). Dr. Cunningham is an experienced physical therapist and swimmer who teaches swimmers about the specific muscles they need to engage as well as the habits and strategies of elite …
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006 - How Alessia Avoided Back Surgery (L5-S1 Herniation) and Eliminated Severe Sciatica in 3 Months
1:21:03
1:21:03
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1:21:03Use code LESSPAINFREEPOD for 10% off our Limitless Program: spreadwhealth.com/limitless-program Join thousands of Whealth members today risk free and overcome your pain! All of our programs come with a 30-day money back guarantee.
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005- 11 mm Disc Herniation Recovery to 100% Without Surgery (Limitless Member Dillon R.)
51:07
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51:07Use code DILLONP for 10% off the Limitless Program when you're ready to overcome your pain: spreadwhealth.com/limitless-program Whealth Limitless member Dillon Rudrud was told by a doctor that he wouldn't heal his spine (11 mm L4L5 disc herniation, 5 mm L5-S1 + L3-L4 disc bulge) without surgery! He tried advil, ibuprofen, cortisone injections, epid…
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Specific Inner Work for Burnout - Use this to get your vitality back!
39:16
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39:16Today’s episode is on how to navigate being burned out with inner work. If you've been low on energy and not sure how to move forward, this episode is for you. I'll break down what the burnt out state looks like, share some very specific inner work practices to help you feel better, and explore how spirituality can make a difference. Plus, if you'r…
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73 - Occupational Therapist Jo Southall on Pacing, Patient Advocacy, Dark Age Medicine & More
49:43
49:43
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49:43On this episode, our guest is Jo Southall, Occupational Therapist and Patient Advocate. Jo is an Independent Occupational Therapist and an expert patient with many years of experience self-managing complex health conditions. Jo began working life in the sport and Outdoor Adventure industries. After being diagnosed with Hypermobile Ehlers Danlos Syn…
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72 - Remembering Stephanie Aston - with Punteha van Terheyden
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38:13On this episode, British-Iranian journalist Punteha van Terheyden discusses the recent tragic death of Stephanie Aston in New Zealand and the article Punteha wrote about Steph and Punteha’s own experiences with hypermobility and other medical conditions.Punteha van Terheyden - https://www.vtfeatures.co.uk/'Stephanie Aston died after doctors said sh…
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Why Do I Blame Myself? Feeling Worthy and Empowered to Reach Your Goals
35:18
35:18
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35:18If you've ever felt like you are your own worst critic or questioned your worthiness in pursuing your goals, this episode is your compass to find your way back to self-empowerment. Learn how inner work can help you break free from the chains of self-blame, cultivate self-love, and ultimately uncover your true purpose in life. Join Sarah's Mastermin…
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71 - Hormones, Pelvic Floor and Hypermobility: Dr. Brit Harmon (PT)
42:41
42:41
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42:41On this episode, our guest is Dr. Brit Harmon, a Doctor of Physical Therapy who specializes in hypermobility and women’s health. Dr. Brit works to help women to feel more empowered in their ability to create sustainable and obtainable shifts in their bodies and minds. Her background in Hypermobility, the female cycle, holistic health, and the pelvi…
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70 - Highly Sensitive People, Neurodivergency, ADHD & Advocacy: Donna Irene
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1:00:07On this episode, Donna Irene talks about her experience with hypermobile Ehlers-Danlos Syndrome and related conditions. Donna is a travel photographer with hEDS from Miami, FL and soon to be in Chattanooga, Tennessee. She picked up a camera at the age of 13 and since then her camera has taken her to 5 continents and 40 countries. Since her diagnosi…
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Rebuilding Confidence After a Setback: 6 Transformative Tips
24:59
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24:59Have you been dealing with a persistent lack of confidence and feeling less satisfied with yourself than before? Look no further, for this empowering episode is tailor-made for you. Join me as I dive into today's topic of regaining confidence after setbacks. In this episode, I share my top 6 transformative tips to help you become the most confident…
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Starting a podcast, building an engaged community, hosting in person events, and doing it while having the most fun - Interview with Kacia Ghetmiri
47:13
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47:13Today I interviewed Empowerher podcast host Kacia Ghetmiri, a multi-passionate entrepreneur, speaker, podcaster with over 8 million downloads, real estate investor & event host. She shares the season of business she’s in, transitioning to all in-person events and real estate, what it’s like to be new at something and how to take the first step. Con…
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69 - Donna Sullivan (TCAPP) - Supporting Children and Families Impacted by EDS, Hypermobility & More
1:10:29
1:10:29
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1:10:29Content advisory: This episode contains discussion of highly sensitive topics including suicide and allegations of child abuse. Please exercise listener discretion.On this episode, Kerry interviews Donna Sullivan, a patient advocate with the organization TCAPP, The Coalition Against Pediatric Pain. She is a graduate of Providence College and has wo…
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68 - Mitch Martow Update on Advocacy & More
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48:26Mitch Martow returns to the Hypermobility Happy Hour to talk about his documentary and advocacy efforts.LinksBend or Break documentary https://youtu.be/5toRNvFug3YInstagram (@mitchmartow)https://instagram.com/mitchmartow?igshid=MTIyMzRjYmRlZg==Bend or Break Instagram (@_bend_or_break_)https://instagram.com/_bend_or_break_?igshid=MTIyMzRjYmRlZg==htt…
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67 - Kalin Johnson (Part 2) Advocacy, Neurodivergency & More
38:27
38:27
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38:27On this episode, Kalin Johnson, a healthcare provider, patient advocate and entrepreneur, discusses her path to connecting the dots of Hypermobility and neurodivergency in her own life and building a patient advocacy practice. Kalin shows high-achieving, neurodivergent, & hypermobile individuals how to “unmask their health,” and feel their best thr…
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The Power of Releasing Judgment, Overcoming Stubbornness, and Embracing Inner Work
30:17
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30:17In this episode, we'll dive into the topic of personal growth and healing, specifically exploring how to release judgment, overcome stubbornness, and embrace inner work as an entrepreneur. I'll share some of the insights and tools I've discovered on my own healing journey, as well as practical tips and strategies to help you move through any person…
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66 - Kalin Johnson on Advocacy, Neurodivergency & More
41:42
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41:42On this episode, Kalin Johnson, a healthcare provider, patient advocate and entrepreneur, discusses her path to connecting the dots of Hypermobility and neurodivergency in her own life and building a patient advocacy practice. Kalin shows high-achieving, neurodivergent, & hypermobile individuals how to “unmask their health,” and feel their best thr…
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IMF Radio: Connect to Your Inner Guidance for More Clarity in Business Decisions
55:20
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55:20One of the most powerful things we can share with you is how to connect to your inner guidance. Without that connection, you may find yourself struggling to create the life you most desire. This episode would be great if you could use some positive energy in your life right now, feel like fear is controlling you, you’re having a hard time moving fo…
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The secret to business growth after coaching over 500 students!
28:27
28:27
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28:27After reflecting on the coaches and entrepreneurs I've worked with, I am sharing some growth patterns I’ve noticed. If you’re ready to step into your dream business or life, this episode may be the fast track you need, much of it has to do with deep inner work. The students that get the best results are those who are true to themselves and listen t…
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IMF Radio: How to trust the process of creating a business through manifestation and laws of the universe
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49:00This show is for entrepreneurs who desire a life of abundance and success while still staying true to their desires for a balanced, joyful life. In addition to trusting the process, we will also cover how to start sharing your gifts, and release attachments. At the end we'll share affirmations, and a powerful experience to play with during the week…
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65 - Taylor Goldberg on Hypermobility
1:06:46
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1:06:46In this episode, Taylor Goldberg, DC, discusses her practice as a hypermobility coach and her perspectives on various aspects of hypermobility spectrum conditions. Taylor is a chiropractor who works with hypermobile individuals and has a unique perspective through her education and her own experiences with hypermobility. www.hypermobilechiro.comIns…
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Overcome doubt & fear so you can move forward and grow your business with Peter Hagstrom
31:30
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31:30Today I have my husband Peter on, talking about how we’re helping entrepreneurs and coaches move past doubt & fear once and for all. If you’re ready to move forward and share your message with the world this episode has some great tools and exercises for you. If you love it, please leave a review or let us know. Join us in Inner Money Flow, our spi…
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64 - Savita Sandhu on Diet and Hypermobility (Part 2) POTS & Diet
51:12
51:12
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51:12On this episode, returning guest Savita Sandhu from Savvy Dietetics located in Brisbane, Australia discusses diet, POTS, and hypermobility. Savita received her Bachelor Degree in Nutrition and Dietetics with Honours at the Queensland University of Technology and underwent postgraduate training with the Australasian College of Nutritional and Enviro…
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My Spiritual Morning Routine - Inspiration for a high vibration day
26:13
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26:13If you’re looking for some ideas on how to start your day for abundance, manifestation, overall health, and calling in exactly what you want, I’m sharing mine. This is a simple routine I created while dealing with my own health challenge and I love it even more than the routine I had previously. Use this as a guide, put your own spin on it, and the…
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63 - Dr. Alysse Cruz on Diagnosing and Treating Hypermobility from Ages 5-80
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52:06On this episode, Dr. Alysse Cruz, who goes by @zebracornmd on Instagram, discusses the diagnostic process for Hypermobility and more. Dr. Cruz is a multiracial, first generation, board-certified family medicine doctor with myopathic Ehlers-Danlos Syndrome (EDS) and POTS and a passion for teaching. She obtained her degree from The Ohio State Univers…
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