Award-winning podcast from the QI offices in which the writers of the hit BBC show discuss the best things they've found out this week. Hosted by Dan Schreiber (@schreiberland) with James Harkin (@jamesharkin), Andrew Hunter Murray (@andrewhunterm), and Anna Ptaszynski (#GetAnnaOnTwitter)
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Brad Grimmett is a Steadicam Operator. On Walking Backwards he talks to other Steadicam Operators and crew members about the business of film and television. Mostly it's just drinking beer and telling stories though, which is much more fun.
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THE GOOD news: our homebuilding industry is jam-packed with new materials, new techniques, and new systems, and it’s so easy to get information online in an instant. THE BAD news: How do we know what we can trust, what will work, and under what conditions? Where do we turn to separate the spin-and-hype from the true-and-square? We’ve got you covered! The UnBuild It Podcast is an industry-leading opportunity to get good information. UnBuild It podcast is a three-member team – Peter Yost, Buil ...
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Sandysodes is an abstract show that touches on different topics and day to day life events whether it be social, cultural, Manners or kindness. Dealing with rude coworkers, guest's ( for Those of us in the good Ol' customer service/guest experience industry) family members, friends and etc, can cause you to completely lose yourself within milliseconds when you're trying your absolute hardest to be a "Good person". Overall Sandysodes is meant to connect with listeners by simply being a transp ...
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People that move talk about the things that matter most with host Oliver Happy. They each share their journey and talk about the things that matter most. Originally from Aotearoa (New Zealand), Oliver has lived overseas for 17 years and counting, including a decade in Australia. Now based in the UK, the experience of moving and an interest in diverse walks of life form running themes. Topics include: Travel, moving country for work, work-life balance, health and wellbeing, mindfulness, medit ...
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Hi, I’m Ilana Landsberg-Lewis, your host of WISDOM AT WORK: : Older Women, Elderwomen, Grandmothers on the Move!, the podcast that kicks old stereotypes to the curb! Come meet these creative, outrageous, authentic, adventurous, irreverent and powerful Disrupters and Influencers. Older Women, Elderwomen, Grandmothers – from the living room to the courtroom – making powerful contributions in every walk of life. We know them most intimately as loving caregivers, the older women in our lives wit ...
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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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This isn’t your average birth prep podcast. Forget outdated, cookie-cutter birth plans and generic advice that leaves you spiraling down another Google rabbit hole. If you're pregnant, overwhelmed, and craving a straightforward guide to an unmedicated or low-intervention birth—you're in the right place. I'm here to help you spot red flags from a mile away, cut through the confusion, and navigate your birth choices without hesitation. You deserve to feel fully informed, prepared, and in contr ...
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Kelly’s Heroes: Voice of Hope is a powerful podcast dedicated to mental health, resilience, and recovery. Hosted by Kelly’s Heroes, this series shares inspiring stories, from hope to recovery, highlighting the strength of those who have faced life’s toughest challenges and emerged stronger. Featuring expert insights, lived experiences, and practical advice, Voice of Hope also explores how to maintain wellbeing with the support of professionals working to help others. Tune in for real stories ...
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This isn’t business as usual. It’s a full-on uprising. The REV UP Rebellion is the podcast for bold revenue leaders and teams ready to break free from outdated playbooks and rewrite the rules of growth. Each episode features unfiltered conversations with top-performing leaders and real-world experts—delivering battle-tested insights you can actually use. You’ll walk away with practical strategies to sharpen your edge, ignite team performance, and drive serious results in a fast-moving, AI-po ...
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KiDs Beach Club® is pleased to announce the launch of CharacterLeads®, a new program for public elementary schools to use in their assemblies and classrooms to develop tomorrow’s leaders by building character in children today. Developed by two PhDs, one with a PhD in leadership and one with a PhD in education, CharacterLeads® starts with the end in mind—transformational adult leaders. It then works backwards to identify the character qualities children need to develop to become effective le ...
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Living Fiercely is the go-to podcast for entrepreneurs, high achievers, and those hungry for more — more confidence, more purpose, more impact. Hosted by Tiana De Rey, this show delivers bold, high-impact episodes that blend mindset mastery, wellness, and personal power to help you create a life that feels as powerful as it looks. This podcast will challenge, awaken, and elevate you. Expect unfiltered insights, fierce truths, and weekly fire to help you grow from the inside out. This is for ...
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The Ambivalent Bitches podcast explores the beautifully chaotic journey of 25-year-old, Gia, in a world demanding her to know exactly who she is, what she wants, where she’s going, and why she doesn’t have it all figured out yet. Rather than viewing her ambivalence as a weakness, she is utilizing it to create an environment where young women like herself can embrace their uncertainty, learn to trust their own intuition, and find meaning in the mess that is life in their twenties. Each week, ...
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Adventures in Art, Music and Technology. A Frankensound podcast presented by Roly Skender. Quantum Rabbit tells true stories, diving deep into creative ideas and the people behind them.
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A weekly podcast about the beautiful songs that we love, and the amazing places we have cried to them in public. Hosted by Niko Stratis
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Episode 483 - MM 170: Walking Backward Mindfully
2:09
2:09
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2:09This week’s mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage differently. Because it requires more focus than walking forward, this simple exercise br…
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Episode 486 - Craig Jefferys – Running Through the Fog (and the Delirium)
1:38:12
1:38:12
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1:38:12This week, we’re chatting with Craig Jefferys—quiet achiever, determined runner, and proud Delirious WEST finisher. I first met Craig the day before the race, and it’s safe to say we were both a little nervous about the epic adventure ahead. Craig’s ultra story is one of heart, humility, and deep mental strength. He’s not out there for headlines or…
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EP12 - 3 Rituals That Keep Me Focused When I Want to Quit
9:03
9:03
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9:03Quitting is easy when the pressure builds. But if you’re building something that actually matters — you need tools that work when motivation doesn’t. In this episode, I break down 3 tactical rituals I personally use when I’m on the edge of burnout or distraction. These aren’t mindset hacks or empty advice — they’re quick, repeatable actions that ge…
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584: No Such Thing As Drinking A Sock Full Of Custard
58:06
58:06
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58:06Dan, James, Anna and John Lloyd discuss postcards, Picasso, Foley and Fossey. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreon Get an exclusive 15% discount on Saily data plans! Use c…
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Episode 485 - MM 171 - Eye Movement Exercise
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2:07
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2:07This week’s mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to how your eyes feel as they move. This simple practice helps relieve eye strain and…
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Episode 5: From Seeking Support to Giving Back - A conversation with Graeme McKim
30:51
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30:51Episode 5: From Seeking Support to Giving Back In this episode of Voice of Hope with Kelly’s Heroes, we sit down with Graeme McKim, a true testament to resilience, transformation, and the power of community. Graeme first turned to our charity for support during his own struggles with anxiety and mental health. Through courage and perseverance, he n…
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Episode 484 - Travis Ireland – Running Around the World, One Virtual Step at a Time
1:14:48
1:14:48
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1:14:48This week’s guest is Travis Ireland—ultra-runner, backyard ultra fan, and the brains behind the wildly popular app Run the World. But before he created a global running movement, Travis was just a kid running cross-country with his mates in country New South Wales… and later, a guy trying to rebuild his life after hitting rock bottom. In this episo…
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Dan, Anna, Andy and Rosie Holt discuss apes, art, anecdotes and Ancient Rome. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreonBy No Such Thing As A Fish
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Plenty of reasons for the question mark: Pete wondered what this term really meant; Jake points out that for most of his career, he was not involved in this process as a builder; Steve gets pretty heated when this process does not include budget (at least a realistic budget...). Gem here from Steve: "70% of a home's budget is hardwired into the num…
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EP11 - Discipline Is Easier Than You Think – You’re Just Doing It Backwards
10:37
10:37
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10:37Struggling to stay consistent? This episode reveals why discipline feels so hard — and how to make it way easier. You’ll learn how to stop relying on willpower, fix the real reason you keep falling off track, and build a system that makes follow-through automatic. Whether you’re building a business, changing your habits, or just trying to stay on t…
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Episode 482 - Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)
2:17:31
2:17:31
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2:17:31This week on the podcast, we welcome the one and only Scott Bunny—fellow Delirious WEST runner, race director, and the man who probably spends as much time gazing at the stars mid-race as he does watching where his feet are going. Scott’s journey to ultra running is anything but traditional. He grew up in WA, served 18 years in the Navy (including …
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Radical imagination, joy, healing, and nurturing Organizations with a Soul: Wisdom with Hope
39:39
39:39
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39:39What happens when we bring our whole hearts and selves to our activism? Hope Chigudu, a self-described "uncontainable feminist activist" encourages us not to leave our hearts at the gate of our organizations, to revel in radical imagination, bring love and healing to the work, share power, create orgranizations with a soul where we can work with pu…
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Dan, James, Anna and Andy discuss particles, poems, plums, and Antonio da Ponte. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreon Get an exclusive 15% discount on Saily data plans! Us…
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Episode 481 - MM 169: Mindful Stretch-and-Twist
2:12
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2:12This week’s mindful moment is mindful stretch-and-twist, a simple practice to energize and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side. Feel your core engage, your spine lengthen, and let your breath guide the movement—inhale as you lift, exhale as you twist. This easy stretch helps reset your…
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Episode 4: Walking Towards Wellbeing - A conversation with Dave Askew
47:38
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47:38Episode 4: Walking Towards Wellbeing In this episode of Voice of Hope with Kelly’s Heroes, we welcome Dave Askew, the inspiring founder of Northamptonshire Walks. After a personal health scare in 2013, Dave transformed his love for walking into a movement that has helped thousands improve their mental and physical wellbeing. From humble beginnings,…
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Episode 480 - Delirious After Party: Blisters, Banter & Big Finish Line Feels
2:02:02
2:02:02
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2:02:02After months of following their journeys, the full crew of Delirious podcast athletes is back for one last episode—together, unfiltered, and full of post-race stories. In this special wrap-up after-party, we reflect on the wild highs, brutal lows, and hilarious moments that defined the 2025 Delirious West 200-miler. With surprise guest Sean Kaesler…
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Episode 479 - Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback
1:03:57
1:03:57
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1:03:57In this heartfelt and uplifting wrap-up episode, Darlene Dale opens up about her 2025 Delirious West experience—an ultra that started with doubts and dizzy spells but transformed into one of her strongest performances yet. Darlene gets honest about early race struggles with plantar fasciitis, nausea, and energy dips, and how one small anti-nausea t…
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Episode 478 - Gabe Alves: Grit, Gratitude & the Unexpected Ending of Delirious West
1:12:30
1:12:30
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1:12:30In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe’s journey is a rollercoaster of resilience and heart. He shares the joy of finally getting his g…
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Dan, James, Anna and Andy discuss sexy socks, squeezy toothpaste, Daniel Day Lewis, and Gandy. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreon…
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Episode 477 - Andy & Del Thompson: Dirt Naps, Broken Campers, and the Power of Sticking Together
1:04:51
1:04:51
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1:04:51In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust. From managing race-day fatigue with dirt naps to handling a major campervan breakdown mid-race (seriously… it broke at…
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131 - Two Q's: Isn't ZIP-R backwards? Shouldn't we rainscreen roofs as well as walls?
29:04
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29:04Two great questions on which the boys pontificate in fine form. Yes, ZIP-R is "backwards" (rigid insulation interior to structural sheathing) but that does not mean that it doesn't work; it does, just differently. So why don't we typically rain screen roof claddings? The short answer is it always costs more, regardless of the type of roof cladding.…
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This week’s mindful moment is mindful cleaning, a beautiful way to turn everyday chores into moments of presence and gratitude. Pick a simple task, like washing dishes or sweeping the floor, and give it your full attention. Notice the feel of the soap and water, the sound of the broom moving, or the patterns that form as you clean. By focusing on t…
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Episode 475 - Kevin Matthews: Delirious West, Pasta Feasts & the Magic of Mind Games
1:04:04
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1:04:04In this wrap-up episode, Kevin “Big Kev” Matthews takes us deep into the heart of his fifth Delirious West finish—sharing all the highs, lows, and hilarious moments that made 2025’s edition “The Hilly Year” one to remember. From Mandalay-to-Mount Clare misery (times two) to epic pasta dishes and the infamous “magic hill” at Shelley Beach, Kev recou…
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Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski Deliveries & Wonder Woman on the Trail
1:32:09
1:32:09
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1:32:09In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments. After a DNF the previous year, Stuart returned stronger and more determined than ever, and his storytelling doesn’t disappoint. From an e…
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Episode 473 - James Sawyer: Four Days, 79 Hours & a Mask Dropped on the Trail
1:05:55
1:05:55
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1:05:55In this deeply personal and powerful wrap-up episode, James Sawyer shares how his Delirious West 2025 unfolded across four days, 79 hours, and hundreds of emotional highs and lows. From the outside, James’ run was smooth—no gear drama, no major disasters—but what made it remarkable was the mental depth, emotional vulnerability, and sheer human conn…
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580: No Such Thing As Bin Day On A Nuclear Submarine
58:12
58:12
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58:12Dan, James, Anna and Andy discuss Filipino kayakers, Norwegian tunnels and Chinese bubbles. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreon Get an exclusive 15% discount on Saily dat…
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Episode 472 - Glen Smetherham: Jokes, Jet Fuel & the Most Satisfying Delirious Yet
52:11
52:11
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52:11In this laugh-out-loud and surprisingly heartfelt episode, Glen Smetherham unpacks his seventh (!!) Delirious West 200-miler—and it just might be his most satisfying yet. Despite going in with a painful heel niggle and a patched-up knee, Glen navigated the course with a unique combination of trail smarts, dry humour, and sheer stubbornness. Alongsi…
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This week’s mindful moment is planting mindfulness, a grounding practice that connects you with nature. Whether you have a garden or just a small potted plant, take time to care for it with full awareness. Feel the soil in your hands, notice the textures of the leaves, and breathe in the earthy scent. Engaging with plants through movement and touch…
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EP10 From Self-Doubt to Self-Trust – How to Build Fierce Inner Confidence
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10:01Learn how to stop second-guessing yourself and start trusting your inner voice. In this episode, I share real tools to build fierce confidence from the inside out—so you can show up boldly, take action without hesitation, and fully own who you are. #SelfTrust, #ConfidenceBuilding, #InnerConfidence, #StopOverthinking, #MindsetCoach, #SelfDoubtToConf…
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Episode 3: Laughing Through Life’s Challenges - A conversation with Barry Taylor
36:36
36:36
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36:36Episode 3: Laughing Through Life’s Challenges In this episode of Voice of Hope with Kelly’s Heroes, we’re joined by Barry Taylor, founder of Laugh Therapy and a passionate advocate for the transformative power of humour. Barry’s journey, from homelessness to academic success, proves that laughter is more than just fun; it’s a powerful tool for heal…
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Episode 470 - Mel Gregory: Mental Grit, Family Power & Finding Joy at the Finish Line
55:45
55:45
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55:45In this powerful wrap-up episode, Mel Gregory shares the full, unfiltered story of her Delirious West journey—from last-minute logistics chaos to emotional lows, stunning trail highs, and a finish line moment that brought everything full circle. Mel opens up about the unexpected challenges before the start line, including car breakdowns, solo trave…
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579: No Such Thing As Indiana Jones And The Rare Burrito
54:48
54:48
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54:48Dan, James, Anna and Andy discuss noise, names, notes and nachos. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreonBy No Such Thing As A Fish
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130 - Two Qs: Job Site Safety & Garage Moisture Management
28:40
28:40
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28:40What could be more fun than yammering on about scary job site stories and just how confusing a space your garage can be? You listeners ask the damndest questions, so we just keep on cranking... Per usual, Steve closes us out with humor worthy of these two questions... PETE'S RESOURCES: - "Does Safety Affect Productivity in Construction?" - From our…
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This week’s mindful moment is mindful arm swinging, a simple yet effective way to release tension and connect with your body. Stand with your feet shoulder-width apart and let your arms hang loosely at your sides. Gently swing them forward and backward, noticing the natural momentum and the way your shoulders relax. As you continue, sync the moveme…
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10. Sushi, Fentanyl, and Other Birth “Rules” That Are Completely Backwards
9:32
9:32
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9:32Send us a text Have you ever wondered why pregnant women are warned about sushi but not fentanyl during labor? In this episode, we will cover: 🔹 The hospital procedures that are “routine” but rarely rooted in actual evidence... 🔹 Why deli meat is demonized while synthetic opioids are casually offered during birth... 🔹 How to question birth rules th…
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Episode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious Unknown
1:08:56
1:08:56
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1:08:56In a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply honest conversation about what it’s really like to spend four days and nights on t…
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578: No Such Thing As A Pouched Rat On The Housing Ladder
54:48
54:48
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54:48Dan, James, Andy and Anna discuss popes, perps, pouches and pooches. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreon Get an exclusive 15% discount on Saily data plans! Use code [fish…
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Episode 467 - MM 165: Mindful Water Drinking
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2:15
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2:15This week’s mindful moment is mindful water drinking, a simple yet powerful way to bring awareness to an everyday action. Hold a glass of water in your hands and notice its weight, temperature, and even the condensation on the surface. As you take a slow sip, feel the water move across your tongue and down your throat, imagining it nourishing your …
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Episode 2: Moving Forward—One Step (Backward) at a Time - A conversation with Ben Stewart
44:41
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44:41Episode 2: Moving Forward—One Step (Backward) at a Time - A conversation with Ben Stewart In this episode of Voice of Hope with Kelly’s Heroes, we welcome Ben Stewart, a personal fitness trainer with a truly unique approach, walking backwards! Ben has taken this unconventional method to new heights, quite literally, by climbing mountains like Kilim…
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Episode 466 - Andy & Del Thompson: Campers, Coffee & Calm—Ready for Delirious West
56:27
56:27
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56:27In their final check-in before Delirious West, ultra couple Andy and Del Thompson are keeping it real, calm, and kind of hilarious. With their house in full packing chaos, kids to prep for while they’re away, and lists galore, Andy shares their thoughtful, practical, and sometimes cheeky approach to pre-race prep. This episode covers everything fro…
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Episode 465 - Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly Year
1:22:20
1:22:20
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1:22:20In this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he’s dubbed “The Hilly Year.” Despite battling a cold and a calf injury, Kev is all systems go. From talking about his almost-gold-buckle chase, hilarious misadventures with March fli…
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9. Five Unnecessary Hospital Interventions You Can Decline (And Why)
15:48
15:48
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15:48Send us a text Have you ever wondered why so many hospital birth protocols include interventions that don’t actually improve outcomes? In this episode, we will cover: The hospital procedures that are “routine” but rarely necessary—and how they often lead to more interventions... Why saying no to things like continuous monitoring or coached pushing …
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8. Why You Need a Doula (Even If You Think You Don’t)
10:28
10:28
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10:28Send us a text We’ve all heard it— “Oh, I don’t need a doula. My husband will be there.” or “I’m getting an epidural, so I won’t even need support.” But here’s the truth—birth is unpredictable. And no matter how much you prepare, things can shift. Having a doula isn’t about whether or not you can do it alone—it’s about how much better it can be wit…
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7. If Hospitals Are So Safe, Why Do Homebirths Have Better Outcomes?
11:16
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11:16Send us a text Have you ever wondered why hospital birth is considered the “safest” option when the actual numbers tell a different story? We’ve all heard it—“Hospitals are the safest place to have a baby.” It’s what providers tell you, what family members repeat, what well-meaning friends assume when they hear the word homebirth. But when you actu…
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EP9- The Power of Identity Shifts – Become the Person Who Wins
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9:30Your identity sets the limit for your success. In this episode, you'll learn how to break free from outdated self-concepts and step into the version of you that naturally attracts confidence, clarity, and results. If you’ve been doing all the right things but still feel stuck, this is the mindset shift you’ve been waiting for. #IdentityShift, #Mind…
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Dan, James, Andy and Anna discuss cloud eaters, load masters, and various Carpenters. Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreon…
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Episode 464 - Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball
59:37
59:37
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59:37In this final check-in, Stuart Rainbow is all-in for Delirious West—even if it means being stalked by a fox mid-run, gluing his shoes to keep the sand out, and completely reworking his race strategy after a last-minute course change. He shares the highs of a smooth 75K night training run (with donut aid stations, naturally) and the lows of a brief …
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129 - A Crazy Space - Decks Over Garages (or worse) & Living Spaces
32:17
32:17
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32:17The advice starts with "don't ever do this" and then dives into the details for doing it right: slope, overhangs, pedestal systems, step-down from house to deck, and truck liners. Wait, what? Jake describes a long-past project involving a spray-on truck bed liner protective coating (and there actually ARE spray-on residential roof systems for decks…
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Episode 463 - MM 164: Mindful Stretch at Your Desk
2:23
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2:23This week’s mindful moment is perfect for anyone who spends long hours at a desk: a mindful stretch session. Start by rolling your shoulders forward and backward, noticing the tension releasing with each movement. Then, interlace your fingers and stretch your arms overhead, feeling the length in your spine. Finally, gently twist to each side, focus…
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Episode 462 - James Sawyer: Minimalist Mindset, Family Motivation & The Final Days Before Delirious West
51:19
51:19
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51:19In his final pre-race check-in, James Sawyer brings his signature low-fuss, high-heart approach to the mic as he prepares to line up for the Delirious West 200-miler. From night runs with his brother to a back-to-back weekend of endurance capped off by a 25K mental health fundraiser walk, James shares how he’s gotten his mental game right—even if h…
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