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Thinking Clearly

Bob Froehlich-Retired Chemist, Counselor, Psychology Professor and Julia Minton-Technology Consultant

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In this age of fake news, alternative facts and information overload, this podcast offers cognitive self-defense strategies and topics that will help you understand and master critical thinking in forming your claims beliefs and opinions.
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The Book Marketing Action Podcast is a resource where you can get actionable advice to build your author platform, plan a book launch, launch your book successfully, and sustain interest in your book after launch. This podcast is focused on ACTION. At the end of every episode, we’ll share one or more actions you can implement to reach more people with your book and message. If you implement these actions consistently over time, you’ll see results. Some of these actions will seem easy, others ...
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Stitch Please

Lisa Woolfork

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Dive deep into the vibrant world of sewing with the award-winning Stitch Please podcast, an official show of Black Women Stitch – the sewing group where Black lives matter. Uniquely crafted for those who love sewing, this sewing podcast is a gem that centers around Black women, girls, and femmes, weaving threads of creativity, technique, and passion with every episode. Hosted by Lisa Woolfork, a 6th generation sewing enthusiast, this podcast not only mirrors her ardor for the craft but also ...
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History in Five Songs with Martin Popoff is the show that aims to make grand and often oddball hard rock and heavy metal points through a narrative built upon the tiny idea of a quintet of songs. Buttressed with illustrative clips, Martin argues quickly and succinctly why these songs - and the specific sections of these tracks - support his mad professor premise, from the wobbly invention of an “American” heavy metal, to the influence of Led Zeppelin in hair metal or to more succinct topics ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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The Palimpsest of Human Rights is an experimental spoken word production which combines verse interpretations of the prose writings of Martin Luther King, Mohandas Gandhi, and Henry Thoreau. The influence of new, temporally-bound ideas on succeeding generations is revealed in a continuous discourse. The physical idea of a palimpsest (writing over the top of an existing text in a manuscript) is here extended to an aural experience. When the texts are read aloud, one over the top of another, t ...
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Professional Weaver Podcast

Comfortcloth Weaving LLC

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Through our interviews and discussions with weavers, manufacturers, show promoters, and patrons of the fiber arts we hope to build depth, transparency, and connection within the weaving community. We will also be taking your weaving questions to ask the experts.
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You’re a leader who knows that people are at the center of an exceptional organizational culture. You're excited to activate a culture of continuous learning – where everyone is capable, confident, and empowered to solve problems and innovate at all levels. This podcast is all about inspiring and equipping you to do that – through the power of learning and leading. Chain of Learning® is where the links of leadership and learning unite. Join your host, Katie Anderson, internationally recogniz ...
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This Anthro Life

Anthrocurious, LLC

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This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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This week on Stitch Please, Lisa is joined (again!) by the fabulous Mahdiyyah Mohammed for a thread-heavy deep dive into sewing that’s sustainable, soulful, and seriously stylish. They chat denim history, fabric vibes (yes, literal vibrations), and why mending isn’t just for grandma—it’s radical, ancestral, and low-key magical. From fast fashion fa…
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Apply for the Nov 2025 Japan Leadership Experience - early registration rate now through May 31st! https://kbjanderson.com/japantrip/ What’s the real purpose behind the Japanese management practices integral to lean management —like kata, obeya, and A3 reports? These methods are often misunderstood as mere templates or formats, without recognizing …
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In Episode 307 of History in Five Songs with Martin Popoff, Martin dives into the fascinating and sometimes controversial world of UK rock stars who’ve been knighted, exploring the honors system, the cultural implications of Britishness, and spotlighting five legendary artists—like Mick Jagger, Ray Davies, and Bob Geldof—whose contributions to musi…
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In today’s episode, Becky is joined by Jane Friedman—book publishing industry expert, author, and returning guest—who delves into the evolving landscape of the publishing industry, explaining how authors have taken responsibility for the marketing of their books and the impact of AI on discoverability. Jane provides listeners with her seasoned pers…
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In Episode 306 of History in Five Songs with Martin Popoff, Martin toys with the concept of "shadow bands"—offshoot groups formed by former members that mimic, diverge from, or rival the original band—ranging from dim echoes like David Lee Roth’s solo work to near-equal counterparts like Slash’s Snakepit to Ozzy’s post-Sabbath solo reign. David Lee…
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In Episode 305 of History in Five Songs with Martin Popoff, Martin dives into how bands like Whitesnake, Deep Purple, and Black Sabbath, though originally British (or from elsewhere), became increasingly "Americanized" through their members, locations, recordings, and career. Whitesnake – “Slip of the Tongue” Geezer – “Box of Six” Accept – “Overnig…
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Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …
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Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…
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Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…
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Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…
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Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …
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This week on "Stitch Please", Lisa is serving fashion, history, and fierce creativity as she dives into the upcoming Met Gala theme inspired by the iconic Black Dandy. Joined by style-savvy guests Julian Collins and Kristine McPartlin, the convo unpacks the power and legacy of Black Dandyism, shines a spotlight on Black designers, and dishes out bo…
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Apply for the Nov 2025 Japan Leadership Experience - early registration rate now through May 31st! https://kbjanderson.com/japantrip/ How much of the Toyota Way is dependent on Japanese culture? And how much of it all comes down to… being human? There are questions I’ve explored with 130+ global leaders who’ve joined my Japan Leadership Experience …
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Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…
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Early in his career our guest, Bill Adair, worked as a journalist, author, and later founded the fact-checking organization Politifact. And in 2013 he accepted a position at Duke University as the Knight Professor of the Practice of Journalism and Public Policy, where he now teaches journalism in the Sanford School of Public Policy and directs the …
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In Episode 304 of History in Five Songs with Martin Popoff, Martin ponders the underrated power and artistry behind the opening track of side two on vinyl albums—“the best real estate” on a record—highlighting how bands like AC/DC, Golden Earring, and Rush use that spot to make bold, surprising, or rewarding musical statements for dedicated listene…
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Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…
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You’re doing great work….yet you know you could have a greater influence. You have a vision for more. More strategic work. More influence. Only question—how do you get there? The issue isn’t your talent or skills. It’s how you are positioned—how your clients or organization see (and value) your role. In this episode, I’m joined by Betsy Jordyn—form…
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In Episode 303 of History in Five Songs with Martin Popoff, Martin explores the phenomenon of "stealth platinums" — albums from hard rock and metal bands that unexpectedly went platinum in the U.S. despite being critically dismissed, commercially forgotten, or largely unloved by fans. AC/DC – “Two’s Up” Blue Oyster Cult – “We Gotta Get Out of This …
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Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…
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Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…
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This week on Stitch Please, Lisa threads it up with the fabulous Kimberly Cartwright—art quilter, event mastermind, and all-around creative force! They dive into Kimberly’s colorful journey into quilting, how her artistic style has evolved, and why community and representation are the real MVPs in the quilting world. Kimberly spills the tea on her …
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In Episode 302 of History in Five Songs with Martin Popoff, Martin relives his favorite top 10-second moments from progressive rock bands, highlighting magical and iconic passages that encapsulate the peak musical achievements of bands like Porcupine Tree and King Crimson. Porcupine Tree – “Fear of a Blank Planet” King Crimson – “Three of a Perfect…
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In today’s episode, Becky is joined by author and poet Marla Taviano, who shares how her authentic online presence—one that embraces imperfection and interaction—has resonated with her followers. She explains her creative process, how she builds strong and genuine connections with her audience, and the significance of sharing her personal journey w…
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This week on "Stitch Please", Lisa hangs out with the fabulous Oge Ajibe, a Canadian designer with a passion for fashion that "actually" fits. They dish on Oge’s journey from fashion school to running her own brand, tackling size inclusivity, and navigating the not-so-glamorous world of tariffs. Oge shares how sewing helped her find her voice and w…
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Do you ever feel overwhelmed that you are responsible for doing too much? Maybe you’re frustrated that your team relies on you for answers instead of developing their own solutions. Or you’re disappointed that improvements fall apart as soon as you step away. The problem: You’re likely stuck in the Doer Trap—and it’s holding you (and your team) bac…
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In Episode 301 of History in Five Songs with Martin Popoff, Martin argues that there's no such thing as proto-punk, exploring how bands like The Saints, MC5, and The Stooges challenged the conventional labels by suggesting that many so-called proto-punk acts are better understood as neo-garage or heavy rock bands, rather than direct precursors to p…
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In Episode 300 of History in Five Songs with Martin Popoff, Martin conceptualizes the "guitar weave," a musical interplay between two guitarists, focusing on examples from bands like The Rolling Stones and AC/DC to highlight how intricate and layered guitar parts create a dynamic, conversational sound. The Rolling Stones – “Rocks Off" AC/DC – “Touc…
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Untrue information is called misinformation, and intentionally spread misinformation is known as disinformation. When one uses disinformation to further one’s own agenda, especially in the political realm, then the information has been weaponized. And the continued acceleration of weaponized information further erodes our trust in experts, media, a…
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This week on "Stitch Please", Lisa is back with the amazing Cookie Washington—master quilter, culture keeper, and creative force! From sewing Barbie dresses as a kid to making history with her stunning textile art, Cookie stitches Black heritage into every piece. They chat Smithsonian collabs, breathtaking Black mermaid exhibits, and "Project 112",…
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Ever feel like your to-do list never ends? Running from meeting to meeting with no time to think—let alone lead or create? You’re not alone. The problem isn’t you – that you’re not working hard enough. You’re probably stuck in the complexity trap—buried in endless demands, inefficiencies, and busywork that keep you (and your team) from doing what t…
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In Episode 299 of History in Five Songs with Martin Popoff, Martin pontificates on punk albums from 1978 that were released a year later than expected, discussing how these albums reflect a more refined and thoughtful side of punk while still capturing its raw energy. Buzzcocks – “Autonomy” The Adverts – “No Time to Be 21” Johnny Moped – “No One” G…
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In Episode 298 of History in Five Songs with Martin Popoff, Martin delves into the solo projects of Yes members between their albums Relayer and Going for the One, discussing the emotional and musical motivations behind each member's work. Steve Howe – “Australia" Chris Squire – “Lucky Seven” Alan White – “Spring – Song of Innocence” Patrick Moraz …
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In the first episode of Season 6, Becky is joined by Alison Fragale—bestselling author, research psychologist, award-winning professor, and international keynote speaker—who talks about the remarkable journey of launching her debut book, Likeable Badass. Alison discusses key strategies and initiatives behind her launch, the experience of working wi…
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This week on "Stitch Please", In Part 1 of this discussion, Lisa gets stitchin’ with the fabulous Cookie Washington—master quilter, culture keeper, and all-around creative powerhouse! From sewing tiny Barbie dresses as a kid to making history with her stunning textile art, Cookie shares how she weaves Black heritage into every stitch. The two dive …
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What have we really learned after four decades of lean? Is lean thinking still relevant today? And importantly — what needs to change to ensure its future success? In the previous episode, I sat down with James Womack, founder of the Lean Enterprise Institute, to look back on 40 years of lean thinking and management since the publication of The Mac…
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In Episode 297 of History in Five Songs with Martin Popoff, Martin explores how certain bands like Rush, Cheap Trick, and The Damned, surprised him by becoming more melodic and lighter over time, finding these changes to be more appealing than their earlier, heavier work. Rush – “The Analog Kid” The Damned – “Grimly Fiendish” Tygers of Pan Tang – “…
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This week on "Stitch Please", Lisa chats with Shimere Ballou! Shimere takes us on a sewing journey that started at age 11 with a vintage machine and a love for its unique smell. The ladies talk about the difference between sewing with measurements vs. patterns and the importance of mastering the basics first. Shimere also shares her killer style, m…
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In Episode 296 of History in Five Songs with Martin Popoff, Martin explores the "last great pre-Metallica albums" from 1983, analyzing how bands like Raven and Anvil were on the cusp of pioneering heavy metal innovations just as Metallica's debut Kill 'Em All redefined the genre. Raven – “Take It Away” Anvil – “Motormount” Dio – “Caught in the Midd…
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“Lean has failed.” That’s the bold statement James Womack—founder of the Lean Enterprise Institute and MIT researcher whose team introduced the term “lean” to the world—made at a conference where we both recently spoke. That really stuck with me. Has lean really failed? If so, what can we do to course correct? To explore this, I invited him to shar…
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In Episode 295 of History in Five Songs with Martin Popoff,, Martin toys with the complexities of individual artists' chances of entering the Rock and Roll Hall of Fame, discussing how membership with one band, like David Coverdale's induction with Deep Purple or Phil Collins' with Genesis, may affect their solo careers or prospects with other grou…
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In Episode 294 of History in Five Songs with Martin Popoff, Martin plays with early KISS-like sounds from bands such as Slade, Sweet, and April Wine, tracing the influence of UK glam rock and its connection to KISS's pre-Alive era. Slade – “How D’You Ride” Sweet – “Little Willy” April Wine – “The Band Has Just Begin” Bachman-Turner Overdrive – “Giv…
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