Wasanga Mehana speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. See omnystudio.com/listener for privacy information.By CapeTalk

Guest: Mike Burnard | Analytical Strategist at DiaLOGOS Wasanga Mehana speaks with Mike Burnard, Analytical Strategist at DiaLOGOS, as the US officially enters the Israel-Iran conflict with overnight airstrikes on nuclear sites. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane…

Guest: Belinda Kayser-Echeozonjoku | DA Johannesburg Caucus Leader Belinda Kayser-Echeozonjoku joins Wasanga Mehana to discuss the DA’s no-confidence motions against Joburg Mayor Dada Morero and Council Speaker Nobuhle Mthembu amid worsening service delivery and council dysfunction. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early m…

Guest: Nadia Aucamp | Broker Owner at RE/MAX All Stars Wasanga Mehana speaks with Nadia Aucamp about the pros, cons, and future of container homes in South Africa. From affordability and sustainability to regulations and resale value. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa …

Guest: Liezel Van Der Westhuizen | Presenter at 702 / Cape Talk and KFM In a world where fewer than 20% of ultramarathon finishers are female, Gaelyn and Gill are rewriting the stats — tackling four 160km races in a single year, not for medals, but to champion Wild Mongoo, a nonprofit changing lives across South Africa. Liezel van der Westhuizen sh…

Wasanga Mehana hosts sports journalist Benjamin Leshoro to preview the FIFA Club World Cup clash between Mamelodi Sundowns and Borussia Dortmund. Can the South African champions stun the German heavyweights under the Cincinnati lights? With key injuries for Dortmund and Sundowns chasing early qualification, it's a must-listen ahead of Saturday’s sh…

From dropping out of university to working with global giants like Marvel, Disney, and AKA, 25-year-old creative powerhouse Johnny Malepa shares his journey, challenges, and vision for the future of African entertainment. A Forbes Africa 30 Under 30 trailblazer—this is a story of purpose, perseverance, and pure creative fire. See omnystudio.com/lis…

The University of Pretoria Youth Choir, a proudly diverse ensemble of 90 young singers, is set to perform and compete in Europe this December. Wasanga Mehana speaks to a 17 year-old member, Onthatile Lebogo. See omnystudio.com/listener for privacy information.By CapeTalk

Wasanga Mehana speaks to Jan Vermeulen from MyBroadband about Starlink’s R500 million pledge to provide free internet to 5,000 schools—if SA’s policy allows an alternative to local ownership rules. See omnystudio.com/listener for privacy information.By CapeTalk

Wasanga Mehana speaks with OUTA CEO Wayne Duvenage on the unfair fines drivers face due to a licence card printing backlog that’s left nearly 700,000 motorists without valid cards. OUTA demands urgent relief and reform. See omnystudio.com/listener for privacy information.By CapeTalk

As online gambling skyrockets in South Africa, many are betting their way into deeper debt. Wasanga Mehana talks to Massing Thabo Hollo at Old Mutual Senior Programme Managerabout the real cost of chasing quick wins—and why financial literacy is key to breaking the cycle. See omnystudio.com/listener for privacy information.…

Learn how LETIbalm, a trusted balm from Spain now in South Africa, soothes and repairs delicate skin around the nose and lips. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert tips on its natural ingredients like Centella Asiatica and vitamin E—perfect for winter dryness, allergies, and sensitive skin. Find out why…

Nearly 80% of suicide deaths in South Africa are men—a devastating statistic rooted in silence, stigma, and unspoken pain. During Men’s Mental Health Awareness Month, experts like Thabo Lephoto urge men to break the silence and support men in seeking help before it’s too late. See omnystudio.com/listener for privacy information.…

Join Wasanga Mehana as he speaks with Siziwe Zulu, Spaza Shop Project Manager at the National Empowerment Fund, about the government’s R100k Spaza Shop Support Fund and its role in formalizing and empowering township businesses. See omnystudio.com/listener for privacy information.By CapeTalk

Police officers in the Western Cape are facing severe financial hardship due to unlawful salary deductions, leaving some with only R28 in their bank accounts. Wasanga Mehana speaks to The Police and Prisons Civil Rights Union (Popcru) who is calling for immediate action to halt these deductions. See omnystudio.com/listener for privacy information.…

Looking for a sustainable way to stay fit ? Discover the Japanese Interval Walking Method with fitness presenter and mental fitness coach Liezel van der Westhuizen. Learn how alternating walking speeds can boost heart health, burn calories, and improve mental clarity—all in just 30 minutes a day. Get expert tips, pros and cons, and motivation to ma…

Canada’s PM Mark Carney hosts his first major global summit. With President Trump & President Rampahosa in attendance, Wasanga Mehana speaks to Dr. Dale McKinley to preview the G7 summit. See omnystudio.com/listener for privacy information.By CapeTalk

BOSA’s Fair Pay Bill is here to outlaw unfair salary practices—banning payslip requests, requiring transparent pay ranges, and pushing for equal pay for equal work. Wasanga Mehana speaks to Mmusi Maimane, Leader of Build One SA. See omnystudio.com/listener for privacy information.By CapeTalk

Planning your next family trip or solo youth adventure? Iga Motylska founder of eagerjourneys.com shares expert tips with Wasanga Mehana on finding unbeatable travel deals for the whole family. See omnystudio.com/listener for privacy information.By CapeTalk

With over 300 million people practicing yoga globally and benefits like reduced stress and sharper focus, fitness presenter and mental fitness coach Liezel van der Westhuizen joins us ahead of World Yoga Day 2025 on Saturday, 21 JuneDiscover SA yoga events, expert wellness tips, and how yoga connects health to harmony. See omnystudio.com/listener f…

Wasanga Mehana speaks to Dr Kingsley Makhubela about SANDF’s funding crisis, delayed troop withdrawal from the DRC, and the deeper implications for South Africa’s defence capacity. See omnystudio.com/listener for privacy information.By CapeTalk

Chairperson of Youth In Property Association, Sipho Mbadaliga joins Wasanga Mehana to spotlight YIPA’s mission: empowering youth through access, education, and transformation in South Africa’s property sector. See omnystudio.com/listener for privacy information.By CapeTalk

From Everest’s peak to Nepal’s mountain schools, Angela Yeung turns extreme fitness into extreme compassion — delivering supplies and hope to Himalayan children. See omnystudio.com/listener for privacy information.By CapeTalk

The Bulls are back in the URC final — but can they finally go all the way? As they face Leinster in Dublin, Wasanga Mehana speaks to Rugby365 editor Jan De Koning about what’s at stake, the tactical mindset, and whether the Bulls can break their finals curse. See omnystudio.com/listener for privacy information.…

With 70 schools damaged and over 6,000 learners affected, the province’s education infrastructure faces one of its toughest challenges in recent years. We welcome the Ministerial Spokesperson for the Department of Education, Lukhanyo Vangqa. See omnystudio.com/listener for privacy information.By CapeTalk

Wasanga Mehana chats to Thobile Sibisi about how the Sunshine Association is transforming early childhood care for kids with disabilities through inclusion, therapy, and family support. See omnystudio.com/listener for privacy information.By CapeTalk

President Ramaphosa has launched a National Dialogue to tackle SA’s crises — from unemployment to GBV. With public trust low and elections on the horizon, Zain Johnson speaks to political analyst Hlumelo Xaba about whether this will bring real change or just more rhetoric. See omnystudio.com/listener for privacy information.…

Eskom says no load shedding this winter—but unplanned outages are already above safe levels. Zain Johnson speaks to energy expert Matthew Cruise on whether SA can really keep the lights on this winter. See omnystudio.com/listener for privacy information.By CapeTalk

Zain Johnson talks to Rudolph Geldenhuys, CFP, about how lower interest rates impact personal and business cashflow. What does this mean for saving, investing, and growing your financial future? See omnystudio.com/listener for privacy information.By CapeTalk

Discover why the Knysna Forest Marathon 2025 is South Africa’s most iconic winter race. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on training, race-day tips from Hi-Tec, and the family-friendly vibe of this unforgettable event. A must-listen for runners, spectators, and outdoor lovers. See omnystudi…

The stage is set for an unforgettable cricket battle as South Africa faces Australia in the ICC World Test Championship Final at Lord’s. Join Africa Melane and Cricket commentator, Jeremy Fredricks as they delve into the fierce rivalry, key players, and what this historic clash means for the Proteas. See omnystudio.com/listener for privacy informat…

Africa Melane spoke to Khuselwa Rantjie - Eastern Cape Government Spokesperson The Eastern Cape is facing a severe weather crisis with heavy floods, snow, and strong winds triggering widespread damage, displacement and even death. Seven people have tragically lost their lives in the Eastern Cape due to severe flooding and extreme weather conditions…

Africa Melane is Joined by Bridget McNulty | Co-founder of Sweet Life Diabetes Community A notable rise in the prevalence of type 2 diabetes is a major public health issue in South Africa, with the prevalence of the condition increasing rapidly in recent years. Approximately 1 in 9 South African adults have diabetes. Type 2 diabetes accounts for ov…

Join fitness presenter & mental fitness coach Liezel van der Westhuizen as she looks into science behind NeuroVIZR™, the light & sound brain wellness device designed to stimulate cognitive function, reduce stress, and improve focus. Backed by research from MIT and the National Institute on Aging, NeuroVIZR™ harnesses 40Hz gamma frequency stimulatio…

SA braces for severe winter weather - snow, floods, and sub-zero temps are expected. Africa Melane speaks to the Minister of CoGTA, Mr. Velenkosini Hlabisa to get an update on the damage caused. See omnystudio.com/listener for privacy information.By CapeTalk

Africa Melane spoke to Tsekiso Machike - Spokesperson of the Minister of Human Settlements Human Settlements Minister, Thembi Simelane has clarified the government's stance on housing allocations, stating that beneficiaries cannot receive multiple state-funded houses across different provinces. This comes amid rising concerns over cross-provincial …

This Father’s Day, take him somewhere he’ll never forget. Join Africa Melane and travel writer, Ondela Mlandu for inspiring ways to turn a weekend away into a lifelong memory. See omnystudio.com/listener for privacy information.By CapeTalk

School sports days aren’t just for kids-parents get caught up in the action too, sometimes at their own expense! With 50% of physiotherapists treating injuries from overly competitive moms and dads, it's clear that the parents’ race can be risky. Our fitness coach, Liezel van der Westhuizen, shares expert advice to help parents stay injury-free, fr…

Mango Airlines may be eyeing a return, but aviation analyst Guy Leitch tells Africa Melane the airline might be better left grounded. Would a brand-new carrier serve South Africans better? See omnystudio.com/listener for privacy information.By CapeTalk

Africa Melane welcomes back tennis analyst and promoter, Bruce Davidson as they reflect on the biggest wins at Roland Garros. See omnystudio.com/listener for privacy information.By CapeTalk

Why are towns like Swellendam and Barrydale booming? Africa Melane speaks with Seeff’s Jaco Badenhorst about the rise of Cape country living, where tourism, farming, and lifestyle shifts are reshaping South Africa’s property market. See omnystudio.com/listener for privacy information.By CapeTalk

Discover how the CLDSA Summit Programme is changing lives through mentorship, sponsorship, and open water swimming. Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to spotlight the Robben Island crossing — a 7.5km swim in icy waters that demands courage, resilience, and elite mental fitness. Hear stories of …

AARTO rollout delayed to 1 October 2025, not 5 June. Expect digital fines, demerit points, and possible license suspensions. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help ma…

Africa Melane talks to the director of EMG, Mandy Moussouris. This South African organisation has over 30+ years of work in environmental justice. From fighting for clean water to empowering small-scale farmers, EMG puts community voices at the heart of climate action. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk sh…

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also …

As gang violence intensifies and children are pulled into deadly crime networks, SAPS faces mounting pressure. Brigadier Athlenda Mathe speaks to Africa Melane about the police response, community tensions, and the urgent fight against gang violence Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broa…

Discover the Ravemen FR300 Bike Light—now available at Cellucity—through the lens of fitness presenter Liezel van der Westhuizen. Learn how this 300-lumen, USB-C rechargeable, Garmin-compatible light enhances safety and performance for cyclists across South Africa. Smart features, rugged design, and expert-tested insights await. Early Breakfast wit…

Guest: Basil Manuel | Executive Director at National Professional Teachers' Organisation of South Africa (Naptosa) 50 Western Cape teachers have been assaulted by learners this year. Africa Melane talks to NAPTOSA’s Basil Manuel about what's driving this crisis. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Exp…

The High Court has dismissed attempts by Jacob Zuma and Thales to drop the arms deal charges. Judge Chili ruled the trial must proceed — despite key witness deaths. Africa Melane speaks to Adv Stephanie Fick, Executive Director of Organisation Undoing Tax Abuse (OUTA). Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk sh…