Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. See omnystudio.com/listener for privacy information.By CapeTalk

Africa Melane speaks to Paseka Letsatsi, Head of Communications at SASSA, about the indefinite extension of the gold card deadline. With the black card rollout paused, millions can continue using their gold cards to access grants without disruption. What does this mean for beneficiaries—and what’s next? See omnystudio.com/listener for privacy infor…

Doechii partners with SADAG for a global mental health campaign, offering critical resources to those struggling with anxiety. Through her personal experience and viral song "Anxiety," Doechii empowers people worldwide to share their stories, seek help, and access valuable support. Join the movement and visit www.anxietyiswatchingyou.com See omnyst…

Guest: Zimbali Mncube |Researcher: Tax & Budget Policy from the Institute for Economic Justice (IEJ) South Africa faces a fiscal crossroads as Parliament debates a proposed increase in Value-Added Tax (VAT). Is there still a world without a VAT hike? Africa Melane is joined by Zimbali Mncube, Researcher: Tax & Budget Policy from the Institute for E…

Could South Africa position itself as a credible voice for peace in the Russia-Ukraine conflict? President Zelenskyy touches down in South Africa and will meet with President Ramaphosa today. Dr Sonja Theron joins Africa Melane. See omnystudio.com/listener for privacy information.By CapeTalk

Retirement planning is more than just building savings; it’s about preparing for the life you want to lead. In this insightful conversation Africa Melane speaks to Old Mutual Corporate’s Chief Customer Officer, Michelle Acton who shares crucial steps for you to take when planning your retirement See omnystudio.com/listener for privacy information.…

Say goodbye to the energy rollercoaster of sugary sports drinks. Liezel van der Westhuizen, fitness presenter, endurance athlete, and mental fitness coach, takes a closer look at A+Salt—a cutting-edge hydration formula crafted in South Africa by Jess Mouneimne, founder of Primal Wellness. This isn’t just another electrolyte mix—it’s a clean perform…

Over 200,000 paid assistant positions are now open in SA’s public schools! Africa Melane talks to the National Education Spokesperson about what this means for young South Africans. See omnystudio.com/listener for privacy information.By CapeTalk

Africa Melane speaks with Dr. Lauren Davis of The Chiro Lab about why back health matters—and what you can do to care for your spine every day. See omnystudio.com/listener for privacy information.By CapeTalk

Finisher’s medals hold more meaning than ever before. Bling for Bravery takes your 5Ks, marathons, and triathlon medals — and transforms them into powerful tokens for children recovering from surgeries, chemotherapy, and major health challenges. Liezel van der Westhuizen, fitness presenter and mental fitness coach, shows us how a forgotten medal ca…

Guest: Musiiwa Denga |External Comms Manager at the South African National Blood Service (SANBS) Following the Easter long weekend—when many South Africans travelled long distances, increasing the risk of emergencies and placing added pressure on hospitals—blood stocks have dropped to critical levels. Africa Melane speaks to the SANBS about the urg…

Africa Melane welcomes Cardinal Wilfrid Napier to the programme. Cardinal Napier reflects on the life and legacy of Pope Francis following his death at age 88. See omnystudio.com/listener for privacy information.By CapeTalk

Snuggle up and explore SA’s top winter escapes with Di Brown in conversation with Africa Melane. Your perfect cold-season getaway starts here. See omnystudio.com/listener for privacy information.By CapeTalk

Discover the powerful true story of Sidney Cleophas, the barman-turned-marathon-legend, now running the Boston Marathon at 67. Fitness presenter and mental fitness coach Liezel van der Westhuizen unpacks how resilience, routine, and purpose fuelled his success across 150+ races—including 31 consecutive Two Oceans Marathons. This is a must-hear tale…

Guest: Jan De Koning | Editor at Rugby 365 The Bulls and Sharks are charging toward a top-four finish, while the Stormers and Lions are scrapping for a shot in the top eight. Can all four SA teams make it through? Editor of Rugby 365, Jan De Koning joins Africa Melane in conversation See omnystudio.com/listener for privacy information.…

39 teachers have been fired for sexual misconduct in schools. Naptosa’s Executive Director, Basil Manuel joins Africa Melane to explain why tougher measures are overdue—and how reoffenders are still slipping through the cracks. See omnystudio.com/listener for privacy information.By CapeTalk

Long weekends didn’t bring big spending this year - that’s according to Standard Bank’s latest data. Solution Owner of Digital Money Manager, Shené Mothilal joins Africa Melane to unpack why SA consumers are cutting back on charity and travel this Easter season. See omnystudio.com/listener for privacy information.…

Every week our favourite resident fitness enthusiast, Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory. See omnystu…

After a deadly shooting at Walter Sisulu University, SASCO President Alungile Kamtshe joins Africa Melane to reflect on student demands for accountability. See omnystudio.com/listener for privacy information.By CapeTalk

Are hot cross buns the perfect pre-run snack? We’ll find out when Africa Melane chats to Danielle Oldfield Venter, Sharks Rugby Performance Nutritionist & Registered Dietitian, in our health feature. From the sweet science behind seasonal snacks to winter fuelling tips for active lifestyles, it’s a conversation about balance, energy, and why a litt…

Join us as fitness coach Liezel van der Westhuizen unpacks the inspiring journey of three Limpopo cyclists on a mission to promote healthy living and steer youth away from drugs and gangsterism See omnystudio.com/listener for privacy information.By CapeTalk

Guest: Barry Clarke | General Manager at JAG Sports & Education Foundation Trust (JAG Foundation) With R250 million set aside for school sport. Africa Melane speaks to Barry from the JAG Foundation about the power of sport in transforming young lives, especially in underserved schools. They unpack the gap between policy and practice—and how partner…

NUMSA’s wage talks in the motor sector are underway, demanding a 10% raise, medical aid, transport support, and fair pay across the board. Spokesperson Phakamile Hlubi-Majola joins Africa Melane to unpack the union’s demands and the cost-of-living crisis facing thousands of workers. See omnystudio.com/listener for privacy information.…

As WTM Africa 2025 hits record highs, Africa Melane explores the trends and biggest highlights at WTM Africa 2025 with Penny Fraser, the Sales & Partnerships Director at RX Africa. See omnystudio.com/listener for privacy information.By CapeTalk

Planet Fitness partners with HYROX SA in a game-changing fitness rollout. Fitness expert Liezel van der Westhuizen joins us to unpack what HYROX means for everyday athletes, personal trainers, and the fitness community across the country. From how to train for it, to how to become one of eight elite Planet Fitness x HYROX Master Trainers, she share…

Guest: Tebogo Mashilompane | Leader of Forum for South Africa (FOSA Ministers sleep on the job,” says Forum SA, threatening legal action over the rise of unregulated spaza shops. Following recent tragedies, Africa Melane speaks to Tebogo Mashilompane about what accountability looks like—and whether the GNU has failed to protect South Africans See o…

If government scraps the planned VAT increase, it still needs to find R13.5 billion to balance the budget. Africa Melane is joined by financial planner Prem Govender to unpack the options—from spending cuts to alternative taxes—and what it means for the economy and your wallet. See omnystudio.com/listener for privacy information.…

Africa Melane speaks with Pearl Scheltema, CEO of Fitzanne Estates, on the rising wave of rental scams in SA. From fake listings to impersonated agents, both tenants and landlords are at risk. See omnystudio.com/listener for privacy information.By CapeTalk

Africa Melane speaks to fitness expert Matthew Cornish about the growing popularity of home gyms and how you can get started—no matter your budget or space. See omnystudio.com/listener for privacy information.By CapeTalk

As 59 lives are lost to taxi violence in Gauteng, the MEC proposes shutting taxi ranks for six months. But how does the industry itself respond? Africa Melane speaks to a Midday Mali, Gauteng’s Chairperson of SANTACO —on the way forward. See omnystudio.com/listener for privacy information.By CapeTalk

Guest: Vuyani Joni | Editor at Soccer Laduma Mamelodi Sundowns aim for another Nedbank Cup final as they face rivals Kaizer Chiefs in a high-stakes semifinal. Africa Melane speaks to the Editor at Soccer Laduma, Vuyani Joni. See omnystudio.com/listener for privacy information.By CapeTalk

Africa Melane chats with Justin Yarrow, Executive Director and Founder of SuperScientists, about turning real scientists into superheroes to inspire the next generation across Africa. See omnystudio.com/listener for privacy information.By CapeTalk

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. See omnystudio.com/listener for privacy information.By CapeTalk

Guest: Deon van Zyl | Chairperson of the Western Cape Property Development Forum The George building collapse claimed 34 lives—but the real disaster was systemic. A forensic probe found unqualified personnel, safety breaches, and shocking oversight failures. Africa Melane speaks to the Chairperson of the Western Cape Property Development Forum, Deo…

As global markets wobble, Africa Melane speaks to Economics lecturer Charles Adams about the intensifying tariff war between the US and China. With Trump imposing a staggering 104% tariff on Chinese goods, and Beijing retaliating with an 84% levy on US imports, what does this mean for global trade, local economies, and everyday consumers? See omnys…

Africa Melane speaks to Leonie van Pletzen, CEO of MicroFinance South Africa about the recent VAT increase in South Africa and how this will impact low-income consumers. See omnystudio.com/listener for privacy information.By CapeTalk

Litter Bugs Benoni, in partnership with The Benoni Northerns Marathon, is urging volunteers to help make the upcoming marathon on the 13th of April, the cleanest yet. See omnystudio.com/listener for privacy information.By CapeTalk

Guest: Fouche Burgers | Business Against Crime South Africa’s National Project Leader SAPS and Business Against Crime SA team up to fight crime. Africa Melane speaks to a Business Against Crime South Africa’s National Project Leader, Fouche Burgers about this collaboration See omnystudio.com/listener for privacy information.…

Africa Melane speaks to the Ministerial Spokesperson for the Department of Trade, Industry and Competition, Yamkela Fanisi about a major support fund aimed at transforming the Spaza Shop sector See omnystudio.com/listener for privacy information.By CapeTalk

Africa Melane speaks with Michelle Baker, a clinical psychologist, to unpack why 7 or 8 hours of sleep doesn’t automatically mean you’re well-rested. They explore the real markers of high-quality sleep, the difference between sleep quantity and quality, and why many South Africans are waking up tired—despite a full night’s rest. See omnystudio.com/…

What if your fitness journey didn’t stop at the gym—and followed you to work, home, and everywhere in between? Africa Melane speaks to Carlo Gomes, Chief Marketing Officer at Duality Fitness, to unpack how their app and wellness solutions are reshaping the way we move, eat, and live. See omnystudio.com/listener for privacy information.…

Guest: Khaya Sithole | Political analyst As the ANC and DA face off over the budget, political analyst Khaya Sithole joins Africa Melane to weigh in on what Monday’s crucial NWC meeting could mean for the future of South Africa’s coalition government See omnystudio.com/listener for privacy information.…

Namaqualand’s wildflower season is an annual masterpiece, where nature paints the desert with hues of yellow, purple, and orange. From Springbok to the West Coast, explore South Africa’s flower routes and witness the breathtaking transformation of the landscape See omnystudio.com/listener for privacy information.…

Maximizing your gym membership is all about consistency, setting clear goals, and making full use of available resources. Whether it's personal training, group classes, or community support, there's so much more to your membership than just access to equipment. Africa Melane speaks to Tim Carter, Head of brand at Planet Fitness. See omnystudio.com/…

Guest: Wisane Mavasa | Spokesperson for the Department of Water and Sanitation The Vaal Dam is overflowing. A fifth sluice gate has been opened as heavy rain continues, and residents in low-lying areas are urged to evacuate. Africa Melane speaks to Wisane Mavasa from the Department of Water and Sanitation about the urgent flood risks and how commun…

GNU on the edge, as ANC postpones key NEC meeting and big business begs for stability between the two biggest political parties in the GNU. Africa Melane speaks to Prof Ntsikelelo Breakfast. See omnystudio.com/listener for privacy information.By CapeTalk

Property owners need to be aware of the key differences between primary residences and rental properties when it comes to tax implications. Join Africa Melane as he speaks to FPI’s 2024 Financial Planner of the Year Winner, Rudolf Geldenhuys, to explore tax benefits, deductible expenses, and allowances. See omnystudio.com/listener for privacy infor…

Join #PawsOnThePromenade on 13 April 2025 for a scenic 5km dog walk fundraiser in Cape Town! All proceeds support the Mdzananda Animal Clinic in Khayelitsha. Africa Melane speaks to Fundraising & Communications Expert at Mdzananda Animal Clinic, Marcelle du Plessis See omnystudio.com/listener for privacy information.…

The Two Oceans Marathon returns to Cape Town on 5-6 April 2025! With the 56km Ultra and 21.1km Half Marathon, runners will take on one of the world’s most scenic and challenging courses. Africa Melane speaks to Two Oceans Marathon Race Director & Manager, Hilton Kearns. See omnystudio.com/listener for privacy information.…

With some African nations facing US tariffs as high as 50%, the continent finds itself at quite a crossroads. To unpack this Africa Melane is joined by Executive Director TRALAC, Trudie Hartzenberg. See omnystudio.com/listener for privacy information.By CapeTalk