Best Womenswellness Podcasts (2025)

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211 My Quiet Rebellion: How I’ve Created More Freedom in My Life and Body 30:11

2d ago30:11

30:11

What does freedom really look like to you? For years, I thought it meant earning more money, having fewer responsibilities, and creating a perfectly structured life. But here’s the truth: that kind of freedom is an illusion. Over the last few years I’ve been leaning into what I call my “quiet rebellion” — questioning the invisible rules that have k…

1
#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are 24:00

8d ago24:00

24:00

In this episode, we explore the hidden shift that’s making so many people feel much older than they are. We’re not talking about anti-aging fads or miracle cures—we’re asking a different question entirely. One that could change how you move, how you recover, and how you feel in your body starting today. Whether you're noticing stiffness, belly bloa…

1
210 Reclaiming Your Body and Life from the “Noise” (and start living by your own rules instead) 29:55

7d ago29:55

29:55

For some reason, the pressure feels as loud as ever right now. Whether it’s online “what I eat in a day” reels, midlife transformation stories, or the subtle (and not-so-subtle) messages about what your body should look like and how you should be living — it’s a lot. In this episode, we’re talking about how to reclaim your body and your life from a…

1
#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson’s Care, Plus Critical Supplements for Your Brain & Common Mistakes with Them 1:03:44

15d ago1:03:44

1:03:44

Is your brain starving for fuel or for hope? In Part 2 of our conversation with researcher Martha Carlin, we go beyond the science into something even deeper, including glucose, faith, and healing from the inside out! We tackle: What unstable blood sugar is doing to your brain and how glucose resistance and hypoglycemia can exacerbate symptoms and …

1
209 Why allowing yourself to be inconsistent might be the best thing you do for yourself this week 23:20

16d ago23:20

23:20

“Consistency is key” — or so we’ve been told. Whether it’s sticking a particular number of workouts each, hitting your macros, waking up at 5am to meditate and journal, it’s become the holy grail of health and wellbeing. But what if that relentless push for consistency is actually quietly sabotaging you? In this episode, we challenge the traditiona…

1
#125: What Doctors Aren’t Talking About With Our Brains, Guts, & Parkinson's: Martha Carlin 1:15:40

22d ago1:15:40

1:15:40

We've been told Parkinson's is just a dopamine problem. It’s not. This week on the podcast, we’re joined by Martha Carlin—systems thinker, microbiome expert, and someone who has spent the last 20+ years trying to understanding the brain and the gut after her husband’s Parkinson's diagnosis in his 40's. ⠀ In Part 1 of this series, we go beyond what …

1
208 What burnout REALLY looks like (and why you might not realise you’re even in it) 27:46

23d ago27:46

27:46

You’re holding it all together. You’re showing up, getting it done. But underneath? You’re tired in a way that sleep doesn’t quite fix. You’re juggling everything and you look like you’re in control of it all, and yet something still feels off. This is what I call hidden burnout — and it’s incredibly common for high-achieving, capable women. In tod…

1
207 What happens when you STOP tracking and START trusting: the missing piece for your fitness, goals and growth 25:50

1M ago25:50

25:50

You want freedom. You want flow. You want to feel strong, calm, and fully connected to yourself. But the path you’ve been taking to get there? It’s been all about control — tracking every macro, planning every move, pushing through with willpower. So in this episode, we’re flipping the script. Because what if the way you’re trying to reach your goa…

1
206 The Shift You Can’t Ignore: When You’ve Outgrown the Life You’re Living (and what to do next) 24:50

1M ago24:50

24:50

You’re ticking the boxes. You’ve built a good life. From the outside, you look totally find and in control. But inside? Something’s shifted. You’re feeling restless or frustrated or burnt out — like you’ve changed but your life hasn’t caught up with that yet. In this powerful episode, we unpack that feeling — the one that tells you it’s time for so…

1
205 Wanting It All NOW vs Playing the Long Game – How to Balance Both 22:49

1M ago22:49

22:49

Impatience and discipline can exist together — it’s not one or the other. Want help creating a realistic plan that keeps you moving and motivated? DM me on Instagram @alixchickfit and let’s chat about how coaching can support you in building real momentum that lasts. That tug-of-war between wanting results now and knowing deep down it takes time? Y…

1
#124: The Missing Link in Stress Relief: It’s Not What You Do, It’s When 39:34

2M ago39:34

39:34

You’ve been told to “just breathe” or take a yoga class when you’re stressed. But what if that’s not the whole story? In this episode, the latest in our "I Never Knew That" Sereis, we uncover what most people never hear about how stress actually works in your body—it's not what you do that matter the most. It's when you do it. In this episode we'll…

1
204 How to Track Your Progress When the End Goal Doesn’t Feel Very Specific 27:24

2M ago27:24

27:24

Not every transformation is measurable — but that doesn’t mean it’s not happening. If you’re ready to recognise your progress, reconnect with what’s working, and get a tailored plan to keep moving forward, check out my Unstuck & Unstoppable session. If your goals are more about how you feel than hitting a specific number, it can be hard to tell if …

1
#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey 24:53

2M ago24:53

24:53

Feeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness is for you. We invite you into a mysterious tower—where change doesn’t look the way anyone expects, and where most give up just before something extraordinary happens. If you’ve been craving comfort, …

1
203 Your Ability to Do This ONE Thing = Your Success in Fitness & Life 36:02

2M ago36:02

36:02

Ready to move through the messy middle and finally feel clear, calm and in control again? Book your Unstuck & Unstoppable deep dive session today — and if you're quick, the next 3 bookings get a bonus 45-min follow-up for just £1! Success in fitness, wellbeing, and life often gets pinned on willpower or having the perfect plan. But there’s one over…

1
#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People 27:30

2M ago27:30

27:30

Could your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants! Both indoors and outdoors. Whether you have an indoor jungle or a backyard garden, your green spaces may be quietly contributing to symptoms—especially if you're already sensitive to environmental tr…

1
202 What to do when EVERYTHING feels urgent 32:01

2M ago32:01

32:01

Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it. 🔸 Why everything feels urgent (spoiler: it’s brain chemistry, not poor planning) 🔸 How urgency becomes a habit—and why produ…

1
#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back 19:08

2M ago19:08

19:08

Is your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air. Listen…

1
201 Failing forward: How fear of “wasting effort” could be keeping you stuck 31:07

2M ago31:07

31:07

Ever found yourself hesitating to start something—even something you really want—because you’re afraid it won’t work? You’re not alone. In this episode, we dive into a common mindset block: the fear of putting in effort and not seeing results. That fear of "wasting time" can keep you stuck in a holding pattern—thinking, preparing, second-guessing—b…

1
#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over) 26:44

3M ago26:44

26:44

You’ve opened the windows, cleaned out your closets, and embraced the fresh air—but if you’re still feeling foggy, fatigued, or inflamed, there may be something you’re missing. In this episode, we’re exposing one of the most underestimated health disruptors of the season—and how spring’s “fresh start” can quietly sabotage your well-being. From over…

1
200 A Milestone, A Messy Middle & What’s Coming Next 32:26

3M ago32:26

32:26

This week marks a big milestone — 200 episodes and 4 years of the podcast! 🎉 In this personal and reflective episode, I’m sharing: -Why I started the podcast and what I’ve learned -The evolution of my business (and myself) over the last few years -Burnout, deeper shifts, and what’s no longer working -The call to go beyond surface-level wellness -Wh…

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#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards in Your Home w/ Martine Davis, Building Biologist 1:14:44

3M ago1:14:44

1:14:44

You clean your home. You eat healthy. You see your doctor. But… what if the real reason you’re not feeling better is something you can’t see? In this powerful podcast episode, we talk with building biology expert Martine Davis, founder of Indoor Environmental Testing, Inc., who shares decades of wisdom from inspecting over 4,000 homes and recoverin…

1
199 Feeling Tired & Overwhelmed? These 3 Hidden Causes of Stress Might Be Why (and they’re all under your control!) 31:54

3M ago31:54

31:54

Ready to stop running on empty and start living on your own terms? Book a FREE DISCOVERY CALL HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607 Listen to EPISODE 151 - Healthy Boundaries and how to create them - https://pod.fo/e/242b55 Listen to EPISODE 174 - The Power of Self Compassion - letting go of perf…

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#118: Survive Spring With Mold, Pollen & Allergy Relief That Works 57:15

3M ago57:15

57:15

Spring offers a mix of beauty and potential health challenges due to mold, pollen, and shifting weather conditions. In this special podcast series, presented in collaboration with Micro Balance Health Products, we are tackling the unique challenges spring brings with mold and pollen and practical solutions to feel good anyway. With expert insights …

1
198 What to Do When You Know You Want More… But You Don’t Know What That Is Yet 32:24

3M ago32:24

32:24

Ready to move from uncertainty to aligned action? Book your COACHING DISCOVERY CALL with me HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607 Ever felt a quiet frustration inside — a knowing that there’s more out there for you, but no clear idea of what it looks like? You’re not alone. This episode dives int…

1
197 Why Your Brain Is More Likely To Believe the Bad Stuff (And How to Flip the Script) 36:18

3M ago36:18

36:18

Ready to stop letting negativity run the show and start building unshakable self-belief? Head to chickfit.co.uk to explore coaching options or book a free call to see how we can work together. Have you ever found yourself fixating on the one bad comment, missed workout, or minor setback—while completely ignoring all the wins? That’s your negativity…

1
#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back 52:07

3M ago52:07

52:07

Part 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn’t just unhelpful, but dangerously wrong? What if pacing alone wasn’t enough? What if mindset wasn’t the re…

1
196 Five Unexpected Mindset Shifts That Helped Me Build a Lifelong Fitness Routine 25:49

4M ago25:49

25:49

Come and join the free Patreon community where we’re diving deeper into how you can become a consistency queen — in a way that works for your life, your energy, and your mindset. 👉 patreon.com/busywomansguide People often assume that I stay consistent with my workouts because I’m a fitness coach. That I’m somehow built differently or naturally moti…

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#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength 36:09

4M ago36:09

36:09

Part 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you cr…

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195 When You're Doing All the Right Things… But Still Not Seeing The Fitness and Wellbeing Results You Truly Desire 32:11

4M ago32:11

32:11

Come and join our free private Patreon community where we take these episodes and turn them into real-life, sustainable action — with support, accountability, and exclusive content. 👉 patreon.com/busywomansguide You’re committed. You’re ticking the boxes. You know what to do—and you’re doing most of it. From the outside, it probably looks like you’…

1
#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3) 25:52

4M ago25:52

25:52

Part 1 of the Intensity Series In this three-part series, we’re unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It’s key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it’s matched to the season of life or health you’re in. That’s why this couldn’t…

1
194 How Habit, Outcome (and 5 other types of) Goals Work Together to Skyrocket Your Results 25:31

4M ago25:31

25:31

Want personalised support to release the pressure and finally feel aligned with your fitness and wellbeing goals? Head to chickfit.co.uk to explore coaching options designed to help you reconnect with what you really want. We all know that setting inspiring goals is a super important way to get and stay motivated. But right now, you might just be s…

1
#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 38:02

4M ago38:02

38:02

Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—strug…

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193 Escaping the Binge/Starve Cycle Around Food - and Finding More Food Freedom 33:04

4M ago33:04

33:04

Come and join us inside the FREE listeners only Patreon group at https://www.patreon.com/busywomansguide - and we’ll get to work on the binge/starve cycle together! Do you regularly find yourself trapped in the binge/starve cycle around food? You know - the one where you alternate between times when you’re dieting and being “good” and the times whe…

1
#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely 32:22

4M ago32:22

32:22

Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we’ll show you how small bursts of effort can create big cha…

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192 How to Stop Forcing Success and Start Attracting It Instead 32:21

5M ago32:21

32:21

It’s normal when you set goals for yourself, that you get focused on the outcome. That the reason you work towards certain goals for yourself in the first place is because of that outcome that you want to achieve - an outcome which will have you feeling more confident, more balanced, more healthy or whatever it is that you want for yourself. But wh…

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