Best Zach and Stephanie Podcasts (2025)

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From the ZSM Archives: Episode 24 - A Sweaty Christmas in Summer! 1:31:38

1d ago1:31:38

1:31:38

Send us a text We can already feel the summer heat rolling in like a freight train, so we thought it was the perfect time to crack open this frosty treat from our archives - a little holiday AC for your brain, if you will. Originally released in December of 2023, this episode is one of our funniest - filled with chaos, religious relics, Bill O'Reil…

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A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation 4:40

1d ago4:40

4:40

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …

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Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged 47:55

1d ago47:55

47:55

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…

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The Paradox of Self-Belief and How Mindset Shapes Reality ft. Julia - Ep.094 1:12:11

3d ago1:12:11

1:12:11

Special thanks to Julia for being a part of this episode of Unattainable Podcast Show Over centuries, societal pressures have dictated how we should behave, what we should value, and who we should become. We explore the liberating power of staying true to yourself regardless of external expectations. • The toxic stereotypes that affect all humans r…

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60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286 1:15:05

3d ago1:15:05

1:15:05

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…

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Planet Hollywood with Griffin Newman and David Sims 2:55:21

3d ago2:55:21

2:55:21

Griffin Newman (@grifflightning) and David Sims (@davidlsims) of Blank Check join the 'boys to talk NYC eats and video games before diving into a review of Planet Hollywood. Plus, another edition of Frank Check. Catch Blank Check LIVE in New York! Get tickets at Bit.ly/BlankCheck25 Watch this episode at youtube.com/doughboysmedia Get ad-free episod…

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Bonus Bang: Jason Mantzoukas, Mary Holland, Tim Baltz (Teenage Dirtbag) 1:27:00

3d ago1:27:00

1:27:00

Originally titled "Who CBBeefed?", this is the fourth installment of our "Teenage Dirtbag" series featuring Jennifer Spot. Jason “Heynong Man” Mantzoukas is back to join Scott to talk about his new film The House, improvising alongside Amy Poehler and Will Ferrell, and horse rights. Then, senior class president nominee Jennifer Spot stops by to tel…

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S8E112: Morning Time for Moms, Part 7, with Anne White 47:14

4d ago47:14

47:14

On The New Mason Jar Podcast this week, Cindy and Dawn talk with Anne White, AmblesideOnline Advisory member, about how she continues her own education as a veteran homeschool mom A little more background on how Anne learned about Charlotte Mason What kinds of books Anne remembers reading as a child How Anne realized she needed to continue her own …

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FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800 59:25

3d ago59:25

59:25

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an…

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305: How to Build Your Postpartum Village, Navigate Friendship Dynamics Throughout Motherhood and Set Boundaries with Family Members 54:22

5d ago54:22

54:22

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of fri…

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What Your Dating Choices Reveal About Your Self-Worth & How dating a Sugar Daddy led to Chlamydia ft. Vikki - Ep.093 1:01:35

5d ago1:01:35

1:01:35

Special thanks to Vikki for being a part of this episode of Unattainable Podcast Show We delve into the misconceptions about modern relationships and marriage, challenging traditional views of what makes partnerships healthy. • Marriage isn't necessarily the natural next step - it's more important to build a healthy relationship first • People who …

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Navigating Awkwardness and Building Your Social Muscles with Henna Pryor, Author of Good Awkward 23:23

4d ago23:23

23:23

On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A l…

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10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 58:34

5d ago58:34

58:34

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…

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Wingo Bingo (Nick Kroll, Owen Burke, Hannah Pilkes) 1:28:48

7d ago1:28:48

1:28:48

This week, Nick Kroll aka “Mr. 48 Timer” joins Scott to talk about the last season of Big Mouth, his new projects "Adults" and "I Don't Understand You", and why he had to reschedule on Scott three times. Then, Grief Counselor, Bait Turfoil helps Nick grieve the end of Big Mouth and explains why dogs don’t have bank accounts. Finally, a Goose named …

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What Happens After You Let Go? From Survival to Thriving ft. Kendra - Ep.092 50:58

9d ago50:58

50:58

Special thanks to Kendra for being a part of this episode of Unattainable Podcast Show Kendra Shoemaker shares how surviving a near-death experience at age seven fundamentally shaped her fearless approach to life and adventure. From leaving home at 16 to pursue ballet to building her own van to live in, her remarkable journey demonstrates how embra…

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High Power Habit To Consider Adding to Your Morning Routine: 2 Minutes of Motivation 4:25

9d ago4:25

4:25

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance …

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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 43:06

8d ago43:06

43:06

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…

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Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284 59:11

10d ago59:11

59:11

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…

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Pret a Manger with Charlotte McDonnell and Libby Watson 2:38:41

10d ago2:38:41

2:38:41

Charlotte McDonnell (@coollike) and Libby Watson (@libbycwatson) join the 'boys to talk about their new podcast, What's All This Then, video games, and ghosts before diving into a review of Pret a Manger. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys …

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Bonus Bang: Adam Cayton-Holland, Jessica McKenna, Zack Reino (Teenage Dirtbag) 1:16:30

11d ago1:16:30

1:16:30

Originally titled "Not My Aunt", this is the third installment of our "Teenage Dirtbag" series featuring Dash Grabum. Comedian extraordinaire and friend of the show Adam Cayton-Holland joins Scott to chat about coming up with a catchphrase, reissuing his album “Adam Cayton-Holland Performs His Signature Bits,” and his new podcast The Grawlix Saves …

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Skittles, Sugar Daddies, & the Dating Spectrum ft. Stephani - Ep.091 1:04:38

11d ago1:04:38

1:04:38

Special thanks to Stephani for being a part of this episode of Unattainable Podcast Show We dive deep into modern dating standards and relationship expectations with content creator Stephani Nicole. Our conversation explores the challenges of finding partners who balance maturity with excitement, and the shifting priorities as we age. • The struggl…

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Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799 52:52

11d ago52:52

52:52

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way. Chris has guided people …

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304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza 1:09:07

12d ago1:09:07

1:09:07

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible in…

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Ahmed Rahman on Learning About Leadership from Military Academies 28:47

12d ago28:47

28:47

Ahmed Rahman is taking a sabbatical to digitize and quantify the lives of tens of thousands of naval officers across three centuries. Learn why. History of SabbaticalsBy Lehigh University

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What It Takes to Really Be Fulfilled at Work with Zach Mercurio, Author of The Power of Mattering 24:12

12d ago24:12

24:12

On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This…

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The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283 1:03:44

12d ago1:03:44

1:03:44

You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…

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Taking Blame for DUI crash, & Getting Cheated on, Nice Guys vs. Sugar Daddies ft. Daniella - Ep.090 1:11:25

13d ago1:11:25

1:11:25

Special thanks to Daniella for being a part of this episode of Unattainable Podcast Show Daniella, a Spanish transplant living in LA, candidly shares her journey through toxic relationships, cultural adjustments, and surprising life choices that led her from Spain to Alabama and finally to Los Angeles. • Describing herself as a "toxic Gemini" who b…

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Bikes and Babies - "Trial by Fire" w/ special guest Mikey McCollor! 1:32:35

13d ago1:32:35

1:32:35

Mikey McCollor joins us to talk Season 7 Episode 19, "Trial by Fire"!

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Scream Time (Sarah Silverman, Erin Keif, Talia Tabin) 1:06:33

14d ago1:06:33

1:06:33

This week, 13-timer Sarah Silverman joins to discuss her thoughts on magic, Call of Duty, and how the death of her parents inspired her new stand-up special PostMortem (on Netflix). Then, disgraced College Football Coach Biff Brisket drops in to discuss his new job planning bachelorette parties. Finally, Motivational Speaker Elsie Lynn inspires par…

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The Fine Line Between Giving and Being Taken Advantage Of ft. Hayley - Ep.089 55:18

16d ago55:18

55:18

Special thanks to Hayley for being a part of this episode of Unattainable Podcast Show Breaking toxic relationship patterns requires self-awareness and establishing clear non-negotiables to find meaningful connections that foster growth and mutual respect. We explore the journey from being a nurturer who overextends to becoming a high-value woman w…

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A Surprising Way to Boost Creativity: 2 Minutes of Motivation 3:48

16d ago3:48

3:48

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John M…

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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282 1:26:32

16d ago1:26:32

1:26:32

Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…

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Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 54:55

16d ago54:55

54:55

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…

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303: The Bachelorette Recap with My Sister, Lucy 1:01:46

17d ago1:01:46

1:01:46

In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We real…

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Episode 55: How I Learned to Stop Functioning and Weaponize My Incompetence - Season 10, Episode 2 1:44:18

17d ago1:44:18

1:44:18

Send us a text This week on Zachsolved Mysteries, incompetence isn’t just a theme – it’s a through line. From real-life walk-ins to spiritual walk-outs, from third-person murder denials to to Zach somehow outsourcing his responsibilities mid-sentence, we’ve got the full spectrum. Join us as we spiral through a suspiciously well-staged death scene i…

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Tax Man's Wild Life, 4Kids, 3Wives, a Symbian, Orgy Dome, Open Marriages & Confessions of a Serial Marriage Maker ft. Andy & Soula - Ep.087 1:58:52

17d ago1:58:52

1:58:52

Special thanks to Andy & Soula for being a part of this episode of Unattainable Podcast Show Andy Rodriguez shares his wild journey through three marriages and four children with different women, describing how he maintains positive relationships with all his exes and creates a blended family where everyone gets along. • Born and raised in LA to Me…

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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05

17d ago49:05

49:05

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…

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Panera 3 with Kimia Behpoornia 2:24:44

17d ago2:24:44

2:24:44

Kimia Behpoornia (@childclown) joins the 'boys to talk Bond movies, hot dogs, and the vegetarian lifestyle before a review of Panera's new croissant sandwiches. Plus, another edition of Chew Truths and a Fry. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughb…

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Bonus Bang: Andy Richter, Jon Gabrus, Vic Michaelis, Casey Feigh (Teenage Dirtbag) 1:25:20

18d ago1:25:20

1:25:20

This is the second episode in our "Teenage Dirtbag" series of Bonus Bangs. Originally ep #760, it was released on June 5th, 2022 and titled "The Four Questions." TV’s Andy Richter (The Three Questions) joins Scott and intern Gino Lombardo to answer Scott’s Four Questions, share his Burbank celebrity story, and find out why Gino has been in the hosp…

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S8E111: Charlotte Mason in the Early Years with Jeannette Tullis 51:50

18d ago51:50

51:50

In this week's episode of The New Mason Jar, Cindy and Dawn talk with Jeannette Tullis about implementing Kindergarten in harmony with Charlotte Mason's methods What was Charlotte Mason's approach to early childhood education? Is the idea of modern early education a myth? What do you do about writing or narration during the kindergarten years? How …

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The Masculine-Feminine Energy And why Letting Your Man Lead Just Feels Right ft. Erin - Ep.087 1:07:01

18d ago1:07:01

1:07:01

Special thanks to Erin for being a part of this episode of Unattainable Podcast Show We explore the nuances of modern dating and building meaningful connections with brand strategist Erin. Through personal stories and candid insights, she reveals how taking things slow physically helps filter out people with misaligned intentions and why being "kin…

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The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798 55:26

18d ago55:26

55:26

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…

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302: Celebrating Neurodiversity and All About Brains with Lake Bell 1:15:29

19d ago1:15:29

1:15:29

In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her ap…

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Creating Spaces That Encourage Creativity in Kids With Myriam Sandler, Author of Playful By Design 24:44

19d ago24:44

24:44

On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now! Key…

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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03

19d ago1:11:03

1:11:03

Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…

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Pizza? Pizza… Pizza! (Jon Gabrus, Matt Apodaca, John Hartman) 1:10:55

21d ago1:10:55

1:10:55

Scott is joined by longtime intern Gino Lombardo to discuss Gino's Steven Tyler impression, being added to the Long Island Walk of Fame, and a new podcast he likes called "Staying Alive with Jon Gabrus & Adam Pally." Then, influencer Big Righteous drops by to give Comedy Bang! Bang! five bangs. Finally, the head of marketing for Little Ceasars - La…

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3 High-Power Habits to Support Peak Performance: 2 Minutes of Motivation 5:06

23d ago5:06

5:06

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You W…

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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279 1:05:01

23d ago1:05:01

1:05:01

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…

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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 46:51

24d ago46:51

46:51

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…

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301: From Burnout and Illness to Building a Brand to Support Women’s Health with Co-Founder of Perelel, Alex Taylor 55:34

24d ago55:34

55:34

In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they’ve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting. Alex shares how her health struggles…

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