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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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Dharma talks (teisho) from Eiryu-ji Zen Center in Wyckoff, New Jersey
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Weekly public talks recorded live at the Angel City Zen Center
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A dharma talk given at the Windhorse Zen Community by Sunya Kjolhede Sensei. Sunya Sensei was sanctioned to teach by Roshi Philip Kapleau, founder of the Rochester Zen Center. These talks are straight to the heart of zen. For more information, see our website, www.windhorsezen.org
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Collection of Dharma Talks given by Teshin Sweger at the North Carolina Zen Center [email protected]
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Lectures, talks, and classes on Zen Buddhism from Shogakuji Temple, Berkeley Zen Center, in Berkeley, California, USA.
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Dharma Talks given at San Francisco Zen Center
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Dharma talks by senior teachers, including Sensei John Pulleyn, Sensei Donna Kowal, and Roshi Bodhin Kjolhede. The Rochester Zen Center was founded in 1966 by Roshi Philip Kapleau, author of 20th century Zen classic, The Three Pillars of Zen.
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Santa Fe, NM
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The San Antonio Zen Center community offers a haven of peace and harmony in which to engage in the arduous task of self-discovery through Zen practice. Welcoming diversity, the practice of zazen is available to people of every race, religion, nationality, class, sexual orientation, gender identity, age, and physical ability.
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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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A podcast of original teachings and music by Zenkai Taiun Michael Elliston Roshi, guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order.
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Sunday Talk Archive
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Zen Meditation and Work Life Balance - Kannon Do
Zen Meditation and Work Life Balance - Kannon Do
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Zen Center in Mountain View California
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Dharma Talks at the Ordinary Zen Sangha, a Zen Meditation Practice Center located in Sarasota, Florida. Please help us if you can. Our programs and events are only made possible by donations from our supporting members. Donations Link... Thank you for listening, Will (Hae An) Rauschenberger, Abbot
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Dharma Talks from the Everyday Zen Foundation
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Monthly Dharma talks by Tenshin Fletcher Roshi at Yokoji-Zen Mountain Center. Yokoji is a year-round Zen Buddhist Training Center in the Southern Californian mountains.
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The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ...
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Appamada is a contemporary center for Zen practice, inquiry, and community, located in Austin, Texas. If you appreciate these offerings, please consider making a contribution to support Appamada with the link below.
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Zen lectures presented by Roshi Rick Hart at the Clear Mountain Zen Center
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Dharma Talks given at Austin Zen Center
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Sung Nghiem Zen Center was founded by Venerable Thanh Tinh Lien (Thich Nu Chan Thien) with a vow of disseminating the marvelous Dharma of the Buddha.
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From the Vallejo Zen Center in Vallejo, California, this is "To Practice In Interesting Times" with Zenki Mary Mocine, a periodic discussion of Zen practice and how it aligns with an ever increasingly turbulent political world. Zenki ("Total Joy") Mary Mocine has been involved in Zen practice since 1988 and is currently the Abbess of the Vallejo Zen Center in Vallejo California. http://vallejozencenter.org
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Welcome to our podcast coming to you from the Greater Boston Zen Center in Cambridge, Massachusetts. We are a sangha-led sangha, and our podcasts (beginning in 2024) feature talks given by knowledgeable sangha members and guest speakers, often accompanied by group discussion. For more information about our sangha go to our website: bostonzen.org.
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“Those who are Buddhas are always in samadhi, the state like the ocean.” ~ Dogen Zenji
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Dharma talks by Zen monk Ven. Lawrence Do'an Grecco, the founder and Guiding Teacher of Open Sky Zen Meditation & Buddhist Studies Group, a nomadic Zen Center in New York City. Lawrence is also a teacher at the Interdependence Project. For more information please visit www.OpenSkyZen.com. Please feel free to rate these podcasts if you enjoy them and share them with your friends on Facebook & Twitter!
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Lawrence Dōan Grecco is a Zen priest, Dharma Teacher and Life Coach. He was ordained by the Five Mountain Zen Order and is the founder and Abbot of Open Sky Zen, a nomadic Zen Center in New York City. Lawrence writes for Sweeping Zen, The Interdependence Project, and Open Sky Zen. He received authorization as a dharma teacher from the Interdependence Project, and holds a certificate in Foundations in Buddhist Chaplaincy from the New York Zen Center for Contemplative Care. See www.ZenLifeCoac ...
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The Dainin Katagiri Audio Archive
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Teishos by Albert Low, Zen Master of the Montreal Zen Center. A teisho is a talk given by the Teacher. This talk comes straight from his own understanding and life experience. A talk is not meant to entertain nor to inform but is directed to your own longing to 'know'. In order for a teisho to be received correctly one must listen with the same attention the talk is given. We hope this series of teishos (talks) given by Roshi Albert Low will help introduce you to Zen practice. Our Center, lo ...
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The Game of Zen explores the often-overlooked ways in which professional, personal and spiritual growth are interrelated. We dive deep into the life teachings of the Buddha and the mindfulness practices of Zen, revealing how they can help us dramatically expand our possibilities for whole-hearted work, life and play. Play the game of life with wisdom, humor and skill for better businesses and happier lives.
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This is a podcast of dharma talks given at O-An Zendo near State College, PA, a Soto Zen Buddhist Meditation Center.
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Feeling stressed, anxious, or simply out of sync? 'Balance in : Daily Zen Vibes' is your pocket-sized escape to tranquility. This podcast delivers bite-sized meditations, mindfulness exercises, and calming soundscapes designed to bring you back to center, wherever life takes you. Each day, we offer a fresh dose of zen to help you manage stress, cultivate inner peace, and navigate the chaos with grace. Whether you're a seasoned meditator or just starting your journey, 'Balance in : Daily Zen ...
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Are you overwhelmed by the many challenges you face as a mom? Does your physical weight stop you from creating a successful career and life? Do you feel stressed, lack energy, feel exhausted, or weighed down emotionally or mentally? Listen in as Deb Hanneman, Energy Healer interviews guest experts who provide holistic healing resources for over-stressed and weight challenged moms of all ages. Deb Hanneman, is an Energy Healer specializing in assisting Mom Entrepreneurs to release the physica ...
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This series includes talks about Buddhism. Most of the talks are by Judith Ragir, a Zen teacher from Minnesota who studied with Dainin Katagiri Roshi for many years. Other talks are from individuals who co-led classes or retreats with Judith. For more information about Judith, visit www.judithragir.org. Related talks can be found at www.cloudsinwater.org.
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Audio book of Tea Words, an archived edition of Master Sheng Yen’s early teachings in the West. It contains 50 selected articles published in two volumes. It speaks of the attitude one should have to practice Chan correctly.
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The podcast that helps keep you on top of the snow rather than buried beneath it.
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Break free from illusion. Step into your power. Live consciously. Join Rev. Lee Wolak—author of The Power in You, Zen practitioner, and fearless teacher of Religious Science—for weekly insights that challenge the status quo and awaken the truth within you. This isn’t surface-level spirituality. This is a deep dive into self-mastery, emotional resilience, and spiritual awakening for those ready to stop pretending and start living boldly. Whether you're seeking clarity, healing, or personal gr ...
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Talks with Daniel Scharpenburg (Gegan Kelsang Dakpa). Daniel is a class facilitator at the Rime Buddhist Center in Kansas City, Missouri. He was given the title "Gegan" in the Rime tradition and is a former zen monk. A heart-centered meditation podcast. You can now become a supporter of my podcast! https://anchor.fm/daniel-scharpenburg/support
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On a rocky outcropping off the northeastern coast of England, the monastery of Lindisfarne once stood as an outpost of religious, philosophic, and intellectual study against the “dark” times of early medieval Europe. Inspired by the foresight and dogged determination of these medieval monks, William Irwin Thompson founded the Lindisfarne Association in 1972 to gather together bold scientists, scholars, artists, and contemplatives to realize a new planetary culture in the face of the politica ...
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Join depth psychotherapist and Jungian scholar, John Price, in an exploration of extraordinary stories and phenomena that lurk beneath the surface of normal and everyday life. Listen in as John interviews experts, dilettantes, sinners, and saints to explore their professional and personal perspective on the underlying purpose of the mysteries which lurk within the seemingly mundane nature of day-to-day life. John received his Master’s degree in clinical psychology and his Doctorate degree in ...
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White Noise and Sleep Sounds (For Pets)
White Noise and Sleep Sounds (For Pets) to Sleep | Study | Relax | Soothe a Baby or Pet
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White Noise & Sleep Sounds (For Pets) is the latest series in our White Noise & Sleep Sounds (12 Hours) podcast network—specifically crafted to soothe your furry (or feathered) friends and help them relax, sleep, or simply settle during stressful moments. Each episode delivers 12 hours of gentle ambient loops—classic white, pink, or brown noise; soft nature sounds like rain and wind; and comforting household hums (think vacuum droning or gentle fan whoosh)—all proven to mask startling noises ...
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Mumonkan Case 38, "A Cow Passes Through A Window"
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Dharma talk by Eran Junryu Vardi Roshi of Eiryu-ji Zen Center in Wyckoff, NJ, USA on 7/13/2025.
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Discovering the Reality of the Five Remembrances
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In this Wednesday Night Dharma Talk, Sensei Dainin shares deeply personal stories of accompanying her father and Roshi Joan through life-threatening medical crises, revealing how the Buddhist Five Remembrances transformed from abstract teachings into intimate companions during times of acute uncertainty. Drawing from her unique perspective as both …
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Dharma talk by Ted O'TooleFile Size: 43876 kbFile Type: mp3Download File
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...& Then You Grow Up (Grief & Emotional Regulation) w/ Dave Cuomo
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39:13
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Dave loses a good dog friend and gets curious about the sweet and silly human feelings that come up in a week of sweet sorrow. Should monks be having more sex? Is Buddhism trying to cut us off from the most beautiful parts of life? Was Buddha (and California) wrong about the benefits of anger?? Find out here!…
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Kubra Chris - I Have No Fear and I Have No Courage
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26:01
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Recorded on October, 21st 2023 at SAZC ----- The San Antonio Zen Center is supported solely by Dana (the paramita of generosity) so that everyone can participate in our offerings and programs regardless of income. Please consider making a donation to SAZC on our site sanantoniozen.org or by visitingPayPal.me/sanantoniozen…
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Audio Dharma Talk: Sarah Dōjin Emerson & Charlie Korin Pokorny (6/28/2025)
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Recorded on June 28, 2025 at Boundless Mind Temple in Brooklyn, NY. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.’ Thank you for your generosity!By Brooklyn Zen Center
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Opening up to life as it is requires us to let go of the desire to be in control of conditions and to get intimate with suffering — not just our own, but the suffering of others and the planet. Teisho by Sensei Dhara Kowal. Automated Transcript The post Turning to “No Hope” in Difficult Times appeared first on Rochester Zen Center.…
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Some practice with the Satipatthana Sutra
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A talk given at Berkeley Zen Center on Saturday, July 5th 2025 by Sue Oehser.By Sue Oehser
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This talk was given at Tassajara Zen Mountain Center (Zenshinji) by Gendo Lucy Xiao 玄道. Lucy reflects on different aspects of harmony. Recorded on June 28, 2025.By Gendo Lucy Xiao 玄道
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E27 - The Centered Path: Cultivating Equanimity in Times of Chaos
45:52
45:52
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Introduction & Episode Theme (Excerpts 1-4) Scott Berman welcomes listeners to "The Game of Zen" podcast from Philadelphia, PA, with Sensei Paul checking in from Boulder, Colorado. They briefly discuss the Philadelphia Eagles' Super Bowl win and the town's excitement. Scott introduces the episode's theme: "staying calm in the storm", relating it to…
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Dharma Talk: “The Practice of Insight Dialogue” with Nicola Redfern
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Insight Dialogue (ID) is a relational meditation practice for developing awareness, compassion and wisdom. It is designed to help us awaken together and integrate our understanding of Dharma teachings in a direct and immediate way. Nicola’s talk was followed with a brief period of Q&A. Nicola Redfern is an Insight Dialogue Retreat Teacher with an e…
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In this powerful spiritual talk, Rev. Lee Wolak, author of The Power in You, dives deep into the transformational truth that interpretation is creation. What if your reality isn't fixed—but completely shaped by the meanings you assign to it? You'll discover how your perception determines your experience and why nothing has inherent meaning until yo…
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Episode Description:. Discover a step-by-step guide to setting achievable goals that resonate with your core values in this enlightening episode of Balance in :. Daily Zen Vibes. Learn practical strategies for aligning your aspirations with your inner truth, fostering a sense of purpose and fulfillment. Key Takeaways:.- Understanding the importance…
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Laughter Frees the Soul is a transformative talk that reveals how laughter is not just an emotional release, but a spiritual tool for healing and connection. In this video, discover how humor dissolves the ego, frees the soul, and helps us embrace life's challenges with boldness, enthusiasm, and joy. Learn how laughter unites us with others, regard…
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Prioritizing Exercise for Balanced Life - Daily Zen Vibes
4:57
4:57
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Episode Description:. Discover practical tips to integrate physical activity into your daily routine for improved mental health in this enlightening episode of Balance in :. Daily Zen Vibes. Learn how exercise can boost mood, reduce stress, and promote better sleep. Key Takeaways:.- Understand the link between physical activity and mental well-bein…
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En Mei Jukku Kannongyo – All Day Sitting – July 2025
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56:39
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Norman gives his dharma talk to the Everyday Zen July 2025 All Day Sitting on the chant “En Mei Jukku Kannongyo. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2025/07/En-Mei-Jukku-Kannongyo-All-Day…
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2025-07-13 | Dharma Talk | The Generosity of Friendship | Rosemarie Gardella Gates
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Poem in today's talk written by Czeslaw MiloszBy Appamada
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Aidan Gscheidle - Don't Waste the Broccoli - July 13th, 2025
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42:54
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Reconciling the Outer Chaos of Modern Life
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15:58
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How do we stay spiritually grounded in a world that seems to be spinning out of control? In this powerful talk, Rev. Lee Wolak—author of The Power in You, Zen practitioner, and teacher of Religious Science—dives deep into how to reconcile the outer chaos of modern life without losing your peace, your clarity, or your sense of self. This video explo…
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Are you ready to break free from mental and emotional entanglements? In this powerful spiritual talk, Rev. Lee Wolak explores how releasing someone in your mind—without judgment, resentment, or attachment—creates instant energetic freedom. Learn how forgiveness, mental clarity, and spiritual presence unlock your ability to live in the now, unburden…
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Overcoming Self-Doubt:. Master Affirmations for Balance
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Episode Description:.Discover powerful strategies for conquering self-doubt through affirmative affirmations in this enlightening episode of Balance in :. Daily Zen Vibes. Dive deep into the transformative power of positive self-talk and learn techniques to shift your mindset towards a more confident and empowered you. Key Takeaways:.- Understand t…
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"Eliminating Jealousy" - by Chan Master Sheng Yen (From Zen and Inner Peace Vol. One)
6:21
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From [ Zen and Inner Peace Vol. One ] By Chan Master Sheng Yen / Narrated by Yingshyan Ku As buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interperso…
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Stop Fighting Reality: The Spiritual Key to Ending Suffering Now
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6:04
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Why do we suffer? In this powerful spiritual talk, Rev. Lee Wolak unpacks the core reason behind nearly all emotional and mental pain—our resistance to what is. Discover how non-acceptance fuels stress, anxiety, and paralysis, and why true freedom begins the moment we stop fighting reality. Learn how spiritual acceptance empowers you to meet life w…
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Episode Description:. Discover practical tips for achieving a harmonious blend of work and leisure in todays fast-paced world. This insightful episode delves into the importance of maintaining balance, offering actionable strategies to enhance productivity, reduce stress, and foster overall wellbeing. Key Takeaways:.- Understanding the significance…
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Zen Mind Beginner’s Mind 2025 Series – Talk 4 – Beyond Experience – John Murray
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John Murray gives the fourth talk of the Zen Mind Beginner’s Mind 2025 Series on “Beyond Experience.” This series is part of five class talks given by senior Everyday Zen teachers on the chapter of their choice from Suzuki Roshi’s book “Zen Mind Beginner’s Mind. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue of…
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Zen Mind Beginner’s Mind 2025 Series – Talk 3 – Experience Not Philosophy – Christopher Dumbleton
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19:03
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Christopher Dumbleton gives the third talk of the Zen Mind Beginner’s Mind 2025 Series on “Experience Not Philosophy.” This series is part of five class talks given by senior Everyday Zen teachers on the chapter of their choice from Suzuki Roshi’s book “Zen Mind Beginner’s Mind. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We c…
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Unlock New Thoughts Through Emotional Alignment
6:03
6:03
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Unlock New Thoughts Through Emotional Alignment is a transformative talk that explores how your emotional state determines the quality of thoughts you accept—and the truth you can receive. When your emotions are in harmony, your mind becomes a fertile space for inspired ideas, spiritual awakening, and inner peace. Discover how to align with higher …
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E28 - One Body Sangha - Cultivating Connection and Awakening Online
30:50
30:50
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Embracing Mindfulness Amidst Chaos: Paul notes the "crazy" world, and Scott highlights how chaos increases his desire for internal calm through Zen, meditation, and mindfulness. Podcast Format Changes & Paul's Business: Scott announces shorter episodes and a new focus on Paul's business, Zen at Work (zenetwork.org), praising Paul's ability to make …
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Episode Description:.Uncover the secrets to cultivating a growth mindset and transforming challenges into opportunities in this enlightening episode of Balance in :. Daily Zen Vibes. Embark on a journey of self-discovery as we delve into the power of resilience, adaptability, and continuous learning. Tune in and ignite your inner potential. Key Tak…
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Discover why Clarity Is Your Superpower and how it can completely transform your spiritual journey. In this bold and eye-opening spiritual talk, Rev. Lee Wolak—Zen practitioner, author of The Power in You, and teacher of Religious Science—dives deep into why most people feel stuck: they simply don’t know what they truly want or why they want it. Le…
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We human beings tend to generate stress—and sometimes even burnout— by perceiving situations and ourselves as not enough. This talk starts out with the question "When is there enough?" and tries on the view that "Just now is already enough." By recognizing that we are always already significantly supported by breath, food, shelter, and our society …
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Daily Morning Positivity Techniques - Inspiration for Productive Starts
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4:22
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Episode Description:.Discover simple yet effective morning positivity techniques to kickstart your day on the right foot with Balance in :. Daily Zen Vibes. This episode dives deep into daily routines that promote mindfulness, gratitude, and self-care to set a positive tone for the rest of the day. Listen as we guide you through easy steps to creat…
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2025-07-08 I Inquiry I Heartbreak I Flint Sparks
1:00:17
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Heartbreak ~ written in the ERThe dull sickening pressure Is what got my attention.A racing heart,Stumbling over itself Is a more familiar alert.But this blunt sensation Was something new,Relentless and swelling,Like water and dry earthMingling and churningAs in a flash floodFinding its way slowly, Inexorably,Blindly searching out the low placesBy …
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2025-07-07 | Depth In Practice | Vimalakirti Sutra
1:22:12
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2025-07-07 | Depth In Practice | Vimalakirti Sutra by AppamadaBy Appamada
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In this teisho from November 2024, Roshi Sunya Kjolhede discusses the life and teachings of Suzuki Shōsan (1579-1655). Originally a samurai warrior, Shōsan studied Zen and became a teacher. One of the practices he advocated was to keep awareness of your eventual death in the forefront at all times. To donate or learn more about Sunya-roshi and Wind…
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What does it mean to truly walk your own path? In this powerful spiritual talk, Rev. Lee Wolak, Zen practitioner and author of The Power in You, explores what it means to live as your own master. You’ll learn how to stop conforming to societal expectations, break free from the need for validation, and embody the freedom of authentic self-expression…
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Boost Personal Growth with Self-Awareness Techniques
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4:59
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Episode Description:. Dive deep into the art of self-discovery and personal growth in this enlightening episode of Balance in :. Daily Zen Vibes. Learn practical techniques to cultivate self-awareness, explore your inner world, and unlock your true potential. Key Takeaways:.- Understanding the power of self-awareness in personal growth- Practical s…
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Episode Description:. Discover the transformative effects of breathing exercises on relaxation in todays episode of Balance in :. Daily Zen Vibes. We delve into various techniques, their benefits, and practical applications to help you find tranquility amidst daily stress. Key Takeaways:. Learn about diaphragmatic breathing, box breathing, 4-7-8 te…
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Dokan Rick Wadsworth - Practicing With Pain
10:18
10:18
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Recorded on October, 14th 2023 at SAZC ----- The San Antonio Zen Center is supported solely by Dana (the paramita of generosity) so that everyone can participate in our offerings and programs regardless of income. Please consider making a donation to SAZC on our site sanantoniozen.org or by visitingPayPal.me/sanantoniozen…
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Don’t Just Believe; Believe in Something That Moves You
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5:14
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Don’t Just Believe — Believe in Something That Moves You In this powerful spiritual talk, Rev. Lee Wolak challenges you to take a bold look at what you believe—and why it matters. Belief isn’t just a concept; it’s the foundation of your reality. So why waste your power on small, fear-based, or inherited beliefs? You have the ability to choose a bel…
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In this Wednesday Night Dharma Talk, Sensei Monshin explores what it means to be a peacemaker in our complicated world. Recalling a creative renaming of the 4th of July as “Interdependence Day,” Monshin identifies the roots of war and aggression as ignorance — “ignorance as in misunderstanding the fact that we’re all connected and dependent on each…
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Building Balanced Life:. Consistency Habits.
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4:29
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Episode Description:. Discover practical strategies for building healthy habits that last in todays fast-paced world. Explore the power of consistency and patience as keys to success, and learn tips on how to make habit formation a seamless part of your daily routine. Key Takeaways:.- Understand the importance of consistency in developing healthy h…
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Dharma talk by Shelly GrafFile Size: 49488 kbFile Type: mp3Download File
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2025-07-06 | Dharma Talk | The Light of Zazen | Ellen Hippard
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Prompts for contemplation / discussion during this talk:1) Is your zazen practice supported by dedication, intension, and time?2) What hinders your zazen practice?3) How can we support each other in our practice of zazen?4) Any other thoughts about zazen practice?By Appamada
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Awareness In Action: Homeboys with Father Gregory Boyle (Part 7 – June)
1:22:45
1:22:45
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In this session of Upaya’s Awareness in Action series, Father Gregory Boyle—Jesuit priest and founder of Homeboy Industries—offers a profound reflection on kinship, healing, and radical compassion. Father Boyle brings humor, depth, and decades of experience to bear on the essential truths that guide his work. Reflecting on 40 years of work with gan…
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Colin Gibson - Loving Kindness; Softening Our Hard Edges
20:06
20:06
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Recorded on October, 7th 2023 at SAZC ----- The San Antonio Zen Center is supported solely by Dana (the paramita of generosity) so that everyone can participate in our offerings and programs regardless of income. Please consider making a donation to SAZC on our site sanantoniozen.org or by visitingPayPal.me/sanantoniozen…
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The Boddhisattva path.
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