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Welcome to Life Now: a podcast where we share real stories of strength, survival, and transformation. I’m Kay, and I’m honored to be your guide as we explore the journeys of those who have faced the unimaginable and emerged with resilience, hope, and courage with a story to tell.Do you have a story to share - I want to hear about it and feature you on my podcast as my guest
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Soca Therapy: Fusing traditions, breaking boundaries, and healing hearts.
27:26
27:26
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Send us a text MC Coco P, a vibrant performer from Trinidad now based in Southampton, UK, brings the infectious energy of soca and calypso to new audiences while supporting artists from around the globe. In this compelling conversation, he shares his personal journey through racism and the healing power of music. Introducing us to “soca therapy,” h…
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In conversation with "Judy Harrison: Where Creativity Meets Healing"
27:29
27:29
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Send us a text In today’s episode, I had the privilege of speaking with Judy Harrison, founder of Therawake, a service offering a wide range of counselling and therapy through creative and expressive methods. Trained as a dramatherapist, Judy brings a unique and powerful approach to healing, blending the arts with emotional well-being. She shares h…
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Living Fearlessly: Escaping the Constraints of Social Norms
10:16
10:16
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Send us a text Modern life often follows a script: work, sleep, spend, repeat. Many feel trapped in this cycle, craving a more intentional, self-directed way of living. The dream of breaking free—of living abroad, rejecting debt, or working on your own terms—holds great appeal. But is it possible to truly escape the weight of societal expectations?…
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Rooted & Rising: A Personal Journey of Race, Culture & Resilience
26:43
26:43
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Send us a text Guest host Ros chats with Kim, who shares her moving journey from North London to the USA and back. Raised by an English mother and Trinidadian father, Kim reflects on race, identity, and migration in a powerful conversation about belonging, resilience, and what success truly means across cultures. Support the show…
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Send us a text One-sided relationships occur when one person invests significantly more time, energy, and emotion than the other. These imbalanced dynamics can leave the more invested individual feeling undervalued, lonely, and emotionally drained. Whether in friendships, romantic relationships, or family ties, the lack of mutual effort and recipro…
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Send us a text Letting go is an act of courage—a quiet decision to release what no longer serves us. Whether it's past pain, limiting beliefs, or relationships that have run their course, letting go creates space for healing and growth. It’s not about forgetting, but about accepting what we cannot change and choosing peace over control. In learning…
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"The Courage to Evolve: Choosing Growth When Life Tests You"
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8:37
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Send us a text Growth isn’t about becoming someone new — it’s about uncovering who we’ve always had the potential to be. When we hold on to familiar behaviors, we mistake comfort for safety, even if it keeps us stuck. Choosing to embrace change isn’t easy; it tests our strength, patience, and resilience. But these challenges aren’t barriers — they’…
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The Emotionally Intelligent Mind: Affirmations for Growth & Maturity
12:11
12:11
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Send us a text The Emotionally Intelligent Mind: Affirmations for Growth & Maturity is a guide to unlocking the full potential of emotional awareness and personal development. In this journey, emotional intelligence and maturity serve as the foundation for lasting growth, helping you navigate life's challenges with clarity and balance. By integrati…
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The Art of Presence: Lao Tzu’s Wisdom on Flow, Breath, and Contentment
8:48
8:48
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Send us a text Lao Tzu, the legendary Chinese philosopher and founder of Taoism, is best known for the Tao Te Ching, a timeless work on balance, nature, and effortless action (wu wei). His teachings emphasize flowing with life rather than resisting it, finding harmony in simplicity, and embracing the present moment. He believed that true wisdom com…
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Becoming the Love You Want to Attract: Stop Chasing & Start Aligning
10:49
10:49
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Send us a text We often seek love outside of ourselves, chasing relationships that we hope will complete us. But true love isn’t about pursuit—it’s about alignment. When you become the love you desire, you naturally attract relationships that reflect your worth. Instead of chasing affection, focus on self-growth, healing, and embodying the qualitie…
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Gabriela - A Conversation on Love, Loss & Hope
26:31
26:31
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Send us a text In todays episode, Gabriela offers a deep insight into her relationship with spirituality, one that began in childhood, even though she didn’t recognise it at the time. As life unfolded, she faced challenges that tested her strength and influenced her personal relationships. Through struggles and moments of uncertainty, her devotion …
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"From Desk to Coast: Xenia’s Journey to Outdoor Wellness"
23:28
23:28
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Send us a text Xenia transitioned from a desk job to creating a unique outdoor yoga experience in Brighton during the COVID-19 pandemic. What started as a way to reconnect with nature and movement has evolved into more than just a yoga class—it’s an immersive, fun, and transformative experience by the sea. Rooted in mental and physical well-being, …
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Magdalena - A Life in music, Overcoming, Achieving & Giving Back
25:28
25:28
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Send us a text Magdalena is a gifted musician and dedicated teacher whose life has been shaped by the power of music. From overcoming challenges to achieving personal and professional success, she has used music as a source of strength and inspiration. Her journey is one of resilience, passion, generosity and also gives back to others in meaningful…
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Send us a text Adversity is an inevitable part of life, testing our strength, patience, and resilience. However, it is through these challenging moments that we discover our true potential. The key to overcoming difficulties lies in maintaining a forward mindset. Embracing setbacks as opportunities to grow helps us stay focused on progress, no matt…
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Overview to understanding boundaries in friendships/relationships
9:48
9:48
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Send us a text What are boundaries? Why do we have them? How do we establish them? Boundaries refer to the limits or guidelines that define the personal, emotional, or physical space between individuals. They are essential for maintaining healthy relationships, ensuring respect, and preventing overstepping. Boundaries can be set in various contexts…
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Send us a text Pearl’s journey was one of courage, resilience, and hope. Leaving behind the warmth of Grenada, she arrived in England with dreams of a better future. Instead, she faced racism, rejection, and loneliness. Once a respected teacher, she was forced into menial jobs, struggling to find a place in an unwelcoming world. Yet, through faith,…
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Conversation with Corrine (Mindset Life Coach)
23:34
23:34
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Send us a text Corrine Ebony is a Mindset Life Coach who focuses on helping individuals change their thoughts and transform their lives. Through her coaching, she helps people identify limiting beliefs, patterns, and behaviours that might be holding them back. Corrine emphasises the power of our mindset in shaping our reality, offering tools and st…
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Send us a text 🎙️ Welcome to Life Now - Inspirational Stories – the space where life’s highs, lows, and in-betweens all have a voice. Here, we talk about laughter, pain, success, and everything that makes us human. From the moments that break us to the ones that build us, this is a journey of real stories, raw emotions, and the lessons we learn alo…
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Send us a text In today’s fast-paced world, stress and negativity can take a toll on our mental, emotional, and physical well-being. Fortunately, practices like meditation, healing techniques, and laughter can help restore balance and enhance overall health. Meditation helps calm the mind, increase focus, and promote emotional stability. Healing te…
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Send us a text Life after trauma is a path filled with resilience, rediscovery, and growth. For many women of colour, this journey is layered with unique challenges shaped by cultural expectations, societal pressures, and the deep-rooted impact of generational trauma. Cassia, a voice of strength and wisdom, shares her insights on healing, navigatin…
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Send us a text “Welcome to today’s episode, where we share an extraordinary story of resilience, healing, and personal triumph. This is the story of Emily, a woman who endured years of domestic abuse, but who chose not to let her past define her future. Emily’s journey is one of profound transformation—an inspiring testament to the human spirit’s c…
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