Best Abby Clapper Podcasts (2025)

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E127: Neurodivergent Fitness & Hypermobility Training Tips with Coach Abby Clapper 25:05

14d ago25:05

25:05

In Episode #127, Dr. Kerry Reller talks with personal trainer and fitness educator Abby Clapper, founder of Endorfin Wellness, about how she customizes workouts for clients with neurodivergence and hypermobility. Abby explains what neurodivergence really means, how the fitness industry often overlooks this population, and how she helps clients buil…

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Bodybuilding After 40: Erika Sweeney’s Story | Episode 21 30:24

22h ago30:24

30:24

Send me a text In this episode of Talk Your Abs Off, host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who shares her inspiring journey into the world of bodybuilding at the age of 45.. Erika shares her empowering journey of discovering bodybuilding later in life, what drew her to the sport, and how it transformed her bo…

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Ep 404 Movement is Medicine for the Aging Brain ft. Dr Charles Hillman 1:03:43

7d ago1:03:43

1:03:43

Send us a text What if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day? In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology…

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E128: Dr. Jacovino on Menopause, Metabolism & Hormones That Help You Feel Like You Again 37:30

7d ago37:30

37:30

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Crystal Jacovino, a board-certified endocrinologist with a passion for optimizing hormones, metabolism, and overall quality of life. In this episode, we dive into the science and lifestyle strategies behind perimenopause and menopause. Dr. Jacovino expl…

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Yoga for Strength, Stress, and Self-Care | Episode 20 33:11

11d ago33:11

33:11

Send me a text In this episode of Talk Your Abs Off, I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yoga fits into a well-rounded fitness routine. Whether you're focused on weight loss, improving your strength, or just trying to find peace of mind in a busy world—this conversation is for you. We explore the fitness b…

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E126: Chronic Sinus Relief w/ Dr. Mariah Pate—Allergies, CRS & Balloon Sinuplasty Explained 38:05

21d ago38:05

38:05

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Mariah Pate, a board-certified ENT specialist in St. Petersburg, Florida, who focuses on sinus and allergy care using minimally invasive techniques. In this episode, we dive into chronic rhinosinusitis (CRS)—what it is, how it’s diagnosed, and why so ma…

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Ep 403 The Tsunami Effect: How to Overcome Life’s Biggest Storms ft. Elite Coach Eric Mitchell 1:17:11

21d ago1:17:11

1:17:11

Send us a text In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to …

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BONUS: Absolution – Calling Out Toxic Fitness Culture 21:34

24d ago21:34

21:34

Send me a text In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolution. This is the moment where each guest gets real about the toxic beliefs, pressures, and outdated narratives in the fitness world — and shares what they want YOU to release guilt and punishment around. If you've ever felt…

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E125: Is Eyelid Surgery Cosmetic or Medically Necessary? Oculoplastics w/ Dr. Jennifer Landy 24:58

28d ago24:58

24:58

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jennifer Landy, a board-certified oculoplastic surgeon who specializes in eyelid, tear duct, and orbital surgery. In this episode, we dive into eyelid surgery—what it is, when it’s medically necessary, and how it’s different from cosmetic procedures. Dr…

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Ep 402 The Lifesaving Power of Laughter ft. Danny Adams 47:58

28d ago47:58

47:58

Send us a text In this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams, a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk. Danny believes that laughter is one of t…

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Ozempic Explained: What Your Doctor and Trainer Think About It | Episode 18 43:47

1M ago43:47

43:47

Send me a text In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obesity medicine doctor. As a personal trainer, I get asked about these drugs all the time—so I brought in a medical expert to help us break it all down with real talk and no hype. Today’s guest is Dr. Kerry Reller, a board-c…

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E124: Money, Mindset, and Wellness—Building Wealth & Resilience with Dr. Bonnie Koo 41:36

1M ago41:36

41:36

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #124, I’m joined by Dr. Bonnie Koo—dermatologist, financial coach, and author of Defining Wealth for Women. We dive into why financial health is a key pillar of wellness and how mindset, education, and creativity can empower you to build lasting wealth. Dr. Koo shares pe…

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Ep 401 God’s Work in Zambia: Giving Forgotten Children a Future ft. John Chalkias 27:58

1M ago27:58

27:58

Send us a text In today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children’s Ministry™. John prerecorded a very special message directly from Zambia. What began in 1996 as a single home for children with HIV/AIDS in Thailand has g…

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E123: Parkinson’s Disease and the Power of Movement with Dr. Han Nguyen, PT, DPT, NCS 36:45

1M ago36:45

36:45

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Han Nguyen, a neurologic physical therapist and founder of Neubility Rehabilitation & Wellness. In this episode, we explore Parkinson’s disease—what it is, how it’s diagnosed, and why early intervention matters. Dr. Nguyen explains the hallmark symptoms…

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E122: Perimenopause, Menopause & Hormone Therapy with OB-GYN & Cancer Survivor Dr. Juyia 44:37

2M ago44:37

44:37

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Lauren Juyia, a board-certified OB-GYN and stage 4 colon cancer survivor. In this empowering episode, Dr. Juyia breaks down the differences between perimenopause and menopause, explains common symptoms, and shares practical, evidence-based guidance on h…

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Wellness Through the Generations: My Mom's Story | Episode 17 36:08

2M ago36:08

36:08

Send me a text In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey. From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s learned, what she…

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E121: ADHD, Gut Health & Detox: A Holistic Nutrition Approach for Kids with Jamie Basak, RD 31:06

2M ago31:06

31:06

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Jamie Basak, a registered dietitian, SOS-trained feeding therapist, and pediatric detox specialist based in Lutz, FL. In this episode, Jamie shares her personal and professional journey into helping children with ADHD, behavioral issues, and picky eating—st…

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Ep 400 Most Iconic Episodes on Strong By Design (7 Year Anniversary Special) 1:47:54

2M ago1:47:54

1:47:54

Send us a text Celebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever! 400 episodes. 7 years. Countless lives impacted. This special anniversary episode of the Strong By Design podcast is one for the books. Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasti…

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Fitness Q&A - Protein, Pilates, and More! | Episode 16 27:13

2M ago27:13

27:13

Send me a text I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode. In this special episode, I’m answering YOUR submitted questions around building strength…

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E120: Understanding ADHD in Kids–Diagnosis, Treatment, and Parenting Support with Dr. Sadek. 34:06

2M ago34:06

34:06

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Reham Sadek, a child, adolescent, and adult psychiatrist based in Tampa and the author of Parenting Kids with ADHD: From Frustration to Fulfillment. In this episode, Dr. Sadek explains what ADHD really is—a neurodevelopmental disorder of the brain—and h…

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Ep 399 The Truth About Food, Farming & Pharma (The Cow Is How) ft. Noel Heiks & Kevin Key 55:02

2M ago55:02

55:02

Send us a text Today on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break …

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E119: Gum Disease Explained—Causes, Symptoms & How to Protect Your Health with Dr. Mukanga 31:36

2M ago31:36

31:36

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined again by Dr. Valerie Mukanga, general dentist and CEO of Healing Wings Dental in Dallas-Fort Worth, Texas. In this episode, we take a deep dive into gum disease, discussing what it is, why it happens, and why it matters beyond just your mouth. Dr. Mukanga expl…

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E118: Ditch the Pill—Dr. Monica Minjeur on Healing Hormones & Cycles Naturally 43:24

3M ago43:24

43:24

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Monica Minjeur, a physician and founder of Radiant Clinic who specializes in helping women restore natural menstrual cycles and improve fertility—without birth control. In this episode, we explore how cycle tracking offers powerful insights into hormone…

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Debunking Blue Zones | Episode 15 23:13

3M ago23:13

23:13

Send me a text Are Blue Zones real—or are we being sold a longevity myth? In this eye-opening episode of Talk Your Abs Off, we’re peeling back the layers on one of the most popular health narratives of the last two decades: The Blue Zones—those five iconic regions where people are said to live longer, healthier lives well into their 90s and 100s. Y…

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Ep 398 One Year Sober: What drove me to Quit Drinking? ft. Abby Clapper 47:46

3M ago47:46

47:46

Send us a text In this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert k…

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E117: How Coaching Can Help You Thrive in Midlife and Beyond with Dr. Mikel Segal 23:49

3M ago23:49

23:49

Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller chats with Dr. Mikel Segal—a hospitalist, coach, and expert in holistic wellness—about how coaching can support midlife women in thriving, not just surviving. Dr. Segal shares how she blends lifestyle medicine with nervous system regulation, mindset shifts, and self-comp…

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E116: Stroke Recovery with Vivistim Featuring Rachel Pienta, OTR & Han Nguyen, DPT 38:35

3M ago38:35

38:35

Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller sits down with Rachel Pienta, OTR, and Dr. Han Nguyen, DPT, to talk all things stroke recovery, neuroplasticity, and an exciting new device called Vivistim. In this episode, we break down what actually happens during a stroke, how it affects upper limb function, and what…

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Fitness for Neurodivergent & Hypermobile Bodies | Episode 14 54:31

3M ago54:31

54:31

Send me a text Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their 30s with ADHD, autism, or other neurodivergent traits find traditional fitness advice frustrating, especially when dealing with joint pain, fatigue, or sensory overload. But move…

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Ep 397 Reset Your Muscle Clock Back 20 Years (Return to Prime) ft. Nick Nilsson 1:15:47

3M ago1:15:47

1:15:47

Send us a text The Mad Scientist of Muscle is back… If you are looking for some new muscle building methods, this is the guy to listen to! Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years. So naturally we just named the episode after his book 😉 Every stone has been turned over and every…

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E115: We're Back With Dr. Jenna Kazil To Talk About HERNIAS 👀 18:44

3M ago18:44

18:44

Welcome back to the Get Healthy Tampa Bay Podcast! This week is Part 2 of our conversation with Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida. In this episode, we pick up our discussion on hernias—diving deeper into how they form, how to recognize the warning signs, and what treatment options are…

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E114: Carotid Disease & Aortic Aneurysms Explained with Dr. Jenna Kazil 31:53

3M ago31:53

31:53

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined once again by Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida. In this episode, we dive deep into two critical topics: carotid artery disease and aortic aneurysms. Dr. Kazil explains how carotid artery blockages develop, the signs …

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Are Barefoot Shoes Worth It? Pros & Cons Explained! | Episode 13 23:31

4M ago23:31

23:31

Send me a text Have you ever wondered if barefoot shoes are worth the hype? Are they the secret to stronger feet, better running form, and fewer injuries—or just another fitness trend? In today’s episode of Talk Your Abs Off, we’re diving deep into the pros and cons of barefoot shoes, how they impact your fitness routine, running stride, foot healt…

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Ep 396 Real Life Iron Woman & HOF Powerlifting Champion ft. Suzanne (Sioux-z) Hartwig-Gary 1:30:41

4M ago1:30:41

1:30:41

Send us a text She is a FORCE to be reckoned with… She is small but MIGHTY and a pocket-sized POWERHOUSE. Suzanne Hartwig-Gary embodies all of this and more. But you can just call her Sioux-z. Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions: 1 – Pan American, 2 – World Games, 2 – NAPF (…

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E113: Cancer Care Beyond Treatment with Dr. Abida Taher & Dr. Robyn Lesser 31:41

4M ago31:41

31:41

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Abida Taher, an oncoradiologist and founder of UnCancer, and Dr. Robyn Lesser, a pediatric dentist. Together, they are bridging the gap in cancer care by providing essential support beyond medical treatment. In this episode, we discuss the challenges cancer patients face out…

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E112: Ramadan Reset: The Spiritual and Health Transformations of Fasting with Dr. Umara Saleem 34:29

4M ago34:29

34:29

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Umara Saleem, a board-certified family medicine physician and founder of Gravity Health, a family-centered practice offering primary care, medical weight loss, and concierge medicine. In this episode, Dr. Salim shares her personal and professional insights on Ramadan and fas…

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Uncle Marv's Health Experiments: The Good, The Bad, and The Surprisingly Doable | Episode 12 35:17

4M ago35:17

35:17

Send me a text What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of Talk Your Abs Off, I sit down with Marvin from Uncle Marv’s Unhealthy Podcast to dive into what health really looks like when we stop chasing unrealistic standards and start finding what actually works. We chat about: -W…

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Ep 395 Parenting the Way God Designed ft. Pastor Anthony McDaniel 1:40:48

4M ago1:40:48

1:40:48

Send us a text Being a parent is hard. As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids? Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girl…

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E111: Redefining Primary Care with Dr. Melissa Torres 27:37

4M ago27:37

27:37

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Melissa Torres, a board-certified primary care physician who has built a family-centered concierge practice focused on root-cause medicine, lifestyle optimization, and obesity management. In this episode, Dr. Torres shares her journey from working in large healthcare organiz…

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E110: Fueling Your Runs: Nutrition Tips for Peak Performance with Jennifer Patricca 28:14

4M ago28:14

28:14

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Jennifer Patricca, a registered dietitian and founder of Optimize Nutrition, LLC. Jennifer specializes in sports nutrition and helps runners optimize their fueling strategies to improve performance, prevent injuries, and reduce GI issues. In this episode, we discuss the best way…

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3 Lessons I Learned Coaching for a Top Weight Loss App | Episode 11 11:05

5M ago11:05

11:05

Send me a text Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3 powerful lessons I learned while coaching for a top weight loss app—and how they can transform your health journey. Whether you're looking to lose weight, tone up, or finally find a fitness routine that sticks, these …

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Abby Clapper Podcasts

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