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Just a diary of a man simply trying to be better. My journey through dealing with depression and anxiety on a daily basis leading a regular life. Cover art photo provided by Nathan McBride on Unsplash: https://unsplash.com/@nathan_mcb
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Modern Wisdom

Chris Williamson

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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A murder case has many layers: the victim, the crime, and the investigation. To truly understand it, you need to dissect each piece of a tragic puzzle. Join Anna-Sigga Nicolazzi and Scott Weinberger every Tuesday for an insider’s perspective, as they reveal to you the Anatomy of Murder.
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Managing Marketing is a weekly podcast hosted by the marketing subject matter experts at TrinityP3 Global Marketing Management Consultants. Each podcast is a conversation with a thought-leader, expert, professional or practitioner of marketing, media, advertising and communications on the issues, insights and opportunities in the marketing management category. Ideal for marketers, advertisers, media and commercial communications professionals. TrinityP3 is the leading global marketing manage ...
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Distraction Pieces with Scroobius Pip is one of the UK's biggest and longest running independent podcasts. Previous guests include Michael Fassbender, Mary J Blige, Stephen Graham, Florence Pugh, Spike Lee, Lena Headey, Stewart Lee, Kathy Burke, Dizzee Rascal, Aisling Bea, Kano, Adam Buxton, Vicky McClure, Peter Capaldi, Michaela Coel, Louis Theroux, Tim Key and many more. Available on acast, iTunes and all podplaces. Download, subscribe, rate & review now! Hosted on Acast. See acast.com/pri ...
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Hear the stories, learn the proven methods, and accelerate your growth and future through entrepreneurship. Welcome to The Foundr Podcast with Nathan Chan. About the show: For over a decade, The Foundr Podcast with Nathan Chan has been a leading entrepreneurship podcast for open-book conversations with, by, and for founders. Whether you're starting, building, or dreaming about your business, The Foundr Podcast is where you can access experienced founders who've been in your shoes to learn th ...
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A Podcast hosted by me - Tarek - who's paying 9 GRAND a year to go to University but has no idea what he wants to do with his life!? So... I decided to start a Podcast (since that's what everyone's doing these days) and sit down with guests from around the world to hear more about their stories, in the hopes that I can figure out what I want to do with my life!? So, if you want to listen to a podcast with some CRAZY guests with even CRAZIER stories, you've come to the right place all without ...
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Building One, a podcast hosted by Tomer Cohen, LinkedIn's Chief Product Officer, is a series of engaging one-on-one conversations with accomplished product leaders. The series delves into the professional journeys of these diverse leaders, extracts insights into the intricacies of product development, and reveals the stories behind their most impactful products. Building One not only offers valuable insights into the world of product development but also serves as a source of motivation and ...
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From the Horsebox

Kate and Claire

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Hosted in the horse box - Claire travels the countryside chatting to inspiring people about wildlife, farming and field sports - while you relax at home! Fed up with celebrity culture? Join me as I listen to the hidden stories behind the banjo-playing farrier and the recently retired racecourse executive, who ran two of Englands premier racecourses. So here we go ...... load the lorry, rev the engine and enjoy the ride! You can now send a text message from the show notes on the website. What ...
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Outlier's Edge Podcast is a live coaching podcast where we come together in conversation to work through the challenges and apply the gifts of being a unique tribe of high-performing, high-impact entrepreneurs, changemakers, and leaders who choose to play a bigger game of impact, influence, and income than we've ever play before. What's an Outlier? An Outlier is a high-performing, high-impact leader who often is: One of the Only: Thrive in systems/environments that were not designed to have ...
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Over The Edge

Caspian Studios

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Over The Edge is a podcast about edge computing and those in the industry who are creating the future of the internet. On the show we talk to corporate leaders, open-source experts, technologists, journalists, analysts, and the community at large, to discuss technological innovations, trends, practical applications, business models, and the occasional far-flung theory. Over the Edge is brought to you by the generous sponsorship of Dell Technologies.
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Ron Perlman, originally episode 262 from 2019-04-10. Original writeup below: ––––––––––––––––––––––––– “…The artform is being preserved by people who are living on the fringes…” Even the post-Friday night…
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Scott Barry Kaufman is a Psychologist at Columbia University, a writer and podcaster. Why is victim culture so common in the West? Everyone’s been hurt, so it’s easy to claim victimhood, so why has it become a core identity and how do we honour pain without being defined by it? Expect to learn where a victimhood mentality comes from, what predicts …
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by one of the greats... it's BENICIO DEL TORO! "I'm a FAN!" proclaims Benicio at various points in this lovely catch up with Pip, and it's so heartening to hear. Not that anyone ever expected him to be anything less than awesome, but this is actu…
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In response to an increasingly vocal call from agencies around the world to ditch the pitch and trade media running headlines and opinion pieces claiming the pitch is broken and even dead, we launched The State of the Pitch Research in Australia in 2023. The second round of the State of the Pitch research was run in Australia between June and Decem…
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A wife calls police after finding her husband dead inside their home. The couples' security system leads investigators to answers. View source material and photos for this episode at: anatomyofmurder.com/alarm-bells Can’t get enough AoM? Find us on social media! Instagram: @aom_podcast | @audiochuck Twitter: @AOM_podcast | @audiochuck Facebook: /li…
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Daniel Priestley is an entrepreneur, speaker, and author. We’ve seen more change in business over the last 10 years than in the 50 before it. From the rise of artificial intelligence to a total cultural reset. how do you adapt to the current landscape, and what timeless truths still drive lasting success? Expect to learn about the current state of …
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"If you can change your mind, you can change your whole world." - Sebron Worthy Join Niiamah (@niiamahashong) with Sebron Worthy and Lizzy Morris in this throwback episode as they reveal how to turn your biggest struggles into your greatest mission. Discover why trying to please everyone actually reaches no one and how authentic vulnerability becom…
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"I'm successful because I'm able to do what I want, when I want, with who I want - that's what everybody desires." Kiontre Daniels Join Niiamah (@niiamahashong) for this throwback episode with Tolu Adepoju, Jessie Larson, Kiontre Daniels, Tijana Tamburic, and Amara Ahmed as they reveal the audacious moments that changed everything. Discover how emb…
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Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference between a good day and a bad one. So what other timeless principles can monk…
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Ahmed Khalaf! Comedian! Friend! Delight! More! His debut album is called "Hobble D. Hoy" and here is the official information about it: "Somalia-born, California-raised, and Minneapolis-based comic Ahmed Khalaf spent 8 years developing his comedy skills to build his first comedy album. On it, Ahmed shares how he beat tough odds like being born in a…
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In this episode, Holly Thaggard, founder of Supergoop!, shares how she redefined the sunscreen category and built a globally recognized $700M brand from the ground up. She shares:• The heartbreaking moment that inspired her SPF obsession• How she created the world’s first chemical sunscreen without oxybenzone• Her failed school program—and why it l…
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"The more I let go of thinking I need to figure this out on my own, the more I realized my biggest dreams all have to do with collaborating with other people." David Jurasek Join Niiamah (@niiamahashong) in this throwback conversation with David Jurasek, Amber Sykes, and Kandra Bethea who share how vulnerability became their superpower. Learn why c…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Paloma Faith, originally episode 184 from 2018-01-17. Original writeup below: ––––––––––––––––––––––––– A long, long overdue guest on the podcast, as Pip has been pals with Paloma for a good decade or so …
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"Once you start networking and meeting the right people and actually showing up, even if you don't feel like 100%, your life starts shifting and changing." - Michel Gonzalez Join Niiamah (@niiamahashong), Kristen Crockett, Gary Bertwistle, Abiola Akinseli, Michel Gonzalez for an inspiring throwback conversation about navigating the entrepreneurial …
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Will Storr is an author, journalist, and former photographer. Stories mould who we are, from our character to our cultural identity. They drive us to act out our dreams and ambitions, and shape our politics and beliefs. Some of the world’s greatest contributors are those who have learned to master storytelling. Is storytelling something we can lear…
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"When no one else roots for you, you gotta root for yourself. It's a saying for a reason." - Joe Join Niiamah (@niiamahashong) with Joseph Buttice, Ankita Juneja, Brown Mike-Ebo, Saumitra Dixit in this throwback episode where they reveal the transformative power of rest, authenticity, and creating systems for consistency. Discover how these outlier…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by absolute Irish acting royalty SIMONE KIRBY! A rare treat here with the wonderful Simone catching up and checking in with Pip, in a celebration of so much of what makes the performances we see what they are. Simone's been putting in work on the…
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"Get your mind right. If your mind isn't right, ain't nothing going to be right." - Simone Swanson Join Niiamah (@niiamahashong) and Robert Aigner, Skyler Fleming, Simone Swanson, Roque Francisco Lagahit, Octavio Gonzalez, in this throwback conversation where these five diverse entrepreneurs who've built communities by turning their unique outlier …
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Harry Lowes is the Director, ANZ Mid-Market, in the Global Business Group at Meta. After long stints at CommBank and Telstra in Australia and based in Singapore with Meta for the past 6 years, Harry discusses with Anton the big changes and exciting opportunities for marketers in an AI-fuelled landscape: speed and customisation at scale, better meas…
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What if your product design didn’t start with form or function, but with price? That’s how IKEA has built one of the most beloved and iconic retail brands in the world. In this episode of Building One, Tomer Cohen sits down with Fredrika Inger, IKEA’s Chief Product and Commercial Officer, to explore how IKEA creates affordable, high-quality product…
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A young woman disappears as she heads in to work. Unraveling what happened to her would take skilled detectives and an unexpected piece of video. View source material and photos for this episode at: anatomyofmurder.com/last-shift Can’t get enough AoM? Find us on social media! Instagram: @aom_podcast | @audiochuck Twitter: @AOM_podcast | @audiochuck…
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"The goal was never to get a million listeners. The goal was to have an impact on just one person and then build from there." - Kisha Join Niiamah (@niiamahashong), Meg & Alex, Kisha Alire in this throwback conversation exploring how personal trauma can fuel powerful community change. Their journeys of creating stability in unstable neighborhoods a…
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Will Ahmed is an entrepreneur, founder, and CEO of WHOOP. Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between. So how did WHOOP grow into a $3.6 billion giant? And how do you use the data to improve your life without letting it control you? Expect to learn why CrossFit is so unpopular now and…
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"Don't wait to have everything in place. Start. Because the thing that you think you need, somebody else is waiting for you to start so they can make it available to you." - Andrew E Join Niiamah (@niiamahashong), Andrew E. Guy, Laurent Grenier, and Mustapha Ibrahim in this throwback conversation as they explore how outliers find their unique path …
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"Shifting your mindset to think differently requires you to be ready and willing to sacrifice whatever has been holding you back in order to elevate." - Kisha Woods Join Niiamah (@niiamahashong), Kisha Woods, Mwansa Mundea for a throwback deep dive into authentic mindset transformation for entrepreneurs. They share personal stories of pivoting busi…
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Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author. From the battlefield to daily life, it’s the small consistent choices that win both. So how can traits like discipline, integrity, and character shape everyday success and even prepare you to lead at the high…
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Rita Orlov! Game designer! Creative director! Puzzle creator! New friend! Delight! More! Rita makes games! One of them is Pandora's Legacy and the Kickstarter is underway as we speak! (As I type and you read!) Another is Emerald Echoes and the Kickstarter is soon to be launched! (At some point when I'll be typing again later, I imagine.) Check out …
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In this episode, Fameez Haroon, co-founder of OTAA, shares how he and his brother bootstrapped a fashion accessories brand from a Melbourne bedroom to $40M+ in sales—without outside funding. He shares:• How they built OTAA from $2,000 and zero fashion experience• The customer pain point that sparked the brand idea• Their scrappy PR hustle that led …
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"Our beliefs actually do shape us. And we tend to ignore the subconscious mind. We don't know how powerful the subconscious mind can be." - Victoria Join Niiamah Ashong (@niiamahashong), Tara Taylor, Victoria Umoren, Brinn Langdale in this throwback conversation as they reveal how they left secure careers to pursue authentic paths aligned with thei…
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emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip! This is your bonus FRIDAY REWIND episode! Today, we catch up with Charlie Brooker, originally episode 275 from 2019-06-26. Original writeup below: ––––––––––––––––––––––––– …but don’t by any means think that Black Mirror is a one man show, as Charlie himself will ensure…
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"You can do all the mindset work in the world, but if your inner child is still driving the bus, you won't be able to unhook from the patterns that keep you stuck." - Kim Join Niiamah (@niiamahashong), Gene Gorman, Kim Gross, Ladi Kathi Beverlee Hall in this throwback episode as they dive into the secrets that fuel high-performing leaders who dare …
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Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely? Expect to learn why anxiety always lies, what most people misunderstand about how anx…
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"The only way you fail is if you quit." - Mayzie Greenman Join Niiamah (@niiamahashong), Paul Briley, Mayzie Greenman, and Cynthia Concordia in this throwback episode as they explore how authentic leaders embrace vulnerability to achieve extraordinary success. These outliers share powerful stories of overcoming their darkest moments to discover the…
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Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip! This week Pip is joined by RHYS & EGGSY of GOLDIE LOOKIN CHAIN! Pip is joined by 2 remaining members of the Newport rap crew whose classic jam "Guns Don't Kill People (Rappers Do)" will surely be in your mind already... If you're unfamiliar, that would be a really good …
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