Take a moment to step into your inner garden—a peaceful space where you can clear away mental clutter and reconnect with what brings you calm. This guided meditation gently leads you through breath, stillness, and visualisation to help you feel more grounded and refreshed. Take this time to breathe. To pause. To simply be. Thank you for joining us …

Feeling the weight of the day? This gentle guided meditation invites you to pause, breathe, and release the emotional and mental burdens you’ve been carrying. Through visualisation and breath, you’ll be guided to set down your “heavy backpack” and reconnect with a sense of lightness and ease. You don’t have to hold it all alone. Take this time to b…

This short guided meditation is designed to help you reconnect with a sense of calm, comfort, and safety—wherever you are, whatever your day has looked like. In the busy, often overwhelming experience of caring for someone else, it’s easy to lose sight of your own need for peace and protection. This meditation offers you a gentle pause… a soft plac…

Welcome to our third Carers Meditation Podcast — a space offering moments of calm and support for anyone providing care to others. In this episode, you’ll be guided through a short and gentle relaxation. Suitable for all carers—whether supporting loved ones or working in professional roles—this meditation can help you find clarity, resilience, and …

Welcome to our second Carers Meditation Podcast — a space offering moments of calm and support for anyone providing care to others. In this episode, you’ll be guided through a gentle Breath Awareness & Golden Light visualisation. Through simple breathwork, calming visualisation, and guided awareness, you’ll discover how the breath can become an anc…

Welcome to the first episode of the Carers Meditation Podcast — a space offering moments of calm and support for anyone providing care to others. In this episode, you’ll be guided through a gentle Breath Awareness & Grounding Meditation, designed to ease stress and help you reconnect with the present moment. Through simple breathwork, calming visua…