Best Altered Confusion Podcasts (2025)

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Episode 12.2025: Action with No Action 1:04:00

13d ago1:04:00

1:04:00

Charlie and Zealeus talk about what gamers really want from: Sandman Season 2 Announcement No Iconic Dr. Who Outfit Petition to Cancel A New Anime For Lack of Effort Trump Tariffs Cause New Board Game to Not Come to the US New Lego Star Wars Sets Announcements Best Selling Board Games of All Time, We disagree Roblox Gets Sued Yet Again Website: htt…

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Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner 1:27:41

25m ago1:27:41

1:27:41

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…

1
Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!) 1:03:48

2d ago1:03:48

1:03:48

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…

1
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella. 59:20

7d ago59:20

59:20

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…

1
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle 1:07:56

9d ago1:07:56

1:07:56

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…

1
How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid 53:51

14d ago53:51

53:51

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…

1
Episode 11.2025: Capture Card Craps Out 1:02:14

16d ago1:02:14

1:02:14

Charlie and Zealeus talk about what gamers really want from: Val Kilmer Passes Away Switch 2 News Steve Jackson Games Announcement Legend of Zelda Movie One Piece News Ex-OverWatch Players got Marvel Rivals Dan Da Dan Season 2 News Solo Leveling Season 3 Website: https://www.alteredconfusion.com Twitter: https://twitter.com/alteredconfusio Facebook…

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Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen 1:51:59

16d ago1:51:59

1:51:59

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …

1
Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor 52:50

21d ago52:50

52:50

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and e…

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The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It From Your Wrist!), With Dr. Jay Shah. 1:00:06

23d ago1:00:06

1:00:06

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us …

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How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex 58:24

28d ago58:24

58:24

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives de…

1
Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 1:00:57

1M ago1:00:57

1:00:57

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cog…

1
Episode 10.2025: What’s Under Our Hats? 1:07:16

1M ago1:07:16

1:07:16

Charlie and Zealeus talk about what gamers really want from: Jellyfish Pictures Shuts Down Japanese Shrine Closes to Public Malware Incident AGAIN with Game on Steam Unannounced Hogwarts Legacy DLC Has Been Cancelled Classic PSP Rhythm Game Coming to Switch Amazon Speakers Lose Privacy Option Thoughts on Steam Trading Cards? How Long Are You Willin…

1
Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep! 1:15:42

1M ago1:15:42

1:15:42

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whet…

1
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer. 1:36:11

1M ago1:36:11

1:36:11

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the cur…

1
From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm. 1:02:13

1M ago1:02:13

1:02:13

My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado, and coaching clients ranging from corporate professionals to the U.S. Army, Will…

1
Episode 09.2025: Give Me My Guardrails 1:00:58

1M ago1:00:58

1:00:58

Charlie and Zealeus talk about what gamers really want from: Humble Bundle Dragonlance Book Deal Dungeons and Dragons Sigil Getting Downsized MAX Removes Original Looney Tunes From Their Service MAX Removes Several Cartoon Network Shows From Their Service Is There a Reason to Have MAX, Currently? WoW Guild Caught Cheating, Banned, Reforms, Cheats t…

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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri 1:25:30

1M ago1:25:30

1:25:30

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions.…

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Episode 08.2025: Raving Reviews Me to You 1:17:33

1M ago1:17:33

1:17:33

Charlie and Zealeus talk about what gamers really want from: New Suikoden Announced with a Catch Suikoden I & II HD Remaster Released Bioware Tried to Take EA Over From the Inside New XBOX update could cause Factory Reset Gears of War Collection to Release w/o Multiplayer What are Your Favorite Mechanics in Games? How Long Do You Attempt a Game Bef…

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EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO's Brian Pla. 58:44

2M ago58:44

58:44

My guest Brian Pla’s journey from the finance sector to the forefront of regenerative medicine and biocosmetics illustrates his adept transition and entrepreneurial spirit. Initially making his mark in finance and co-founding a foreign currency trading firm, Pla’s subsequent venture into the medical field was sparked by his personal experience with…

1
How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487 51:18

2M ago51:18

51:18

In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners, and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the st…

1
PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs - "Best Of" Episode 53:26

2M ago53:26

53:26

In this special "Best of Peptides" episode, you’ll get to dive into one of the most fascinating and controversial frontiers in health, fitness, and longevity. I’ve curated the best conversations from my discussions with peptide experts Jay Campbell, Colleen Cutcliffe, and Kyal Van Der Leest to give you an inside look at how peptides are revolutioni…

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Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan 48:32

2M ago48:32

48:32

I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan, for an episode during which you'll get to explore the powerful role of chronotypes and "zeitgebers"—external cues like light, food, and temperature that regulate your biological rhythm—in optimizing sleep patterns, particularl…

1
Episode 07.2025: A Mushroom to Grow Up 1:14:36

2M ago1:14:36

1:14:36

Charlie and Zealeus talk about what gamers really want from: Gene Hackman Passes Away Michelle Trachtenberg Passes Away Valve XR Headset “Deckard” Has $1200 Price Tag Death Stranding 2 News Lazarus Anime Coming to Adult Swim in April The Inconsistency of Anime Season Releases World Building in Books Website: https://www.alteredconfusion.com Twitter…

1
What Your Personal Trainer Doesn't Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh 1:13:40

2M ago1:13:40

1:13:40

In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH, a revolutionary community-based fitness coaching program designed to…

1
How To Catch Your Breath 4x Faster, Get 7x More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell. 55:54

2M ago55:54

55:54

Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Pois…

1
A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You Think?, Hair Growth Hacks & More: Solosode #486 47:33

2M ago47:33

47:33

In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also…

1
Episode 06.2025: Literally Burning Money 1:06:19

2M ago1:06:19

1:06:19

Charlie and Zealeus talk about what gamers really want from: WWE 2K25 Rosters to Have Stars No Longer With Company Valve Adds TF2 Client & Server Source Code to Mod Tools Overwatch 2 Gets Up to “Mixed” Reviews After Being Stuck in “Mostly Negative” on Steam Switch 2 Will Not Have a Launch Day Mario Game Avatar: The Last Airbender to Have New Series…

1
Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing. 1:04:10

2M ago1:04:10

1:04:10

My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance, which is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Full show notes: https://bengreenfield…

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Episode 05.2025: I'm the Strongest Weakest 1:03:50

3M ago1:03:50

1:03:50

Charlie and Zealeus talk about what gamers really want from: Meta Staff Caught with over 82 TB of Pirated Books on AI Learning Deadpool Creator Calls it Quits with Marvel/Disney Long Named Anime Titles Turn Casual Fans Off Costco in Canada Might Have Revealed Switch 2 Price Steam Adds New Warning for “Dead” Early Access Games Multiversus Director D…

1
Is This The Healthiest Steak In The World? The Crazy Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens. 1:01:50

3M ago1:01:50

1:01:50

My guest on today's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane. His company Manzo is the first beef label in North America to exclusively produce Fassone, beef from the Italian cattle breed, Fassona—known in North America as Piedmontese. Manzo is solely produced on Justin's ranch in Spokane, W…

1
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate 1:03:08

3M ago1:03:08

1:03:08

In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their bodies and minds. This fascinating conversation dives into the power of comprehensive blood testing, hormonal balance, and genetic assessments for longevit…

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What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485 37:38

3M ago37:38

37:38

In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors…

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Episode 04.2025: It’s a Clone of a Clone 1:12:22

3M ago1:12:22

1:12:22

Charlie and Zealeus talk about what gamers really want from: Switch 2 Getting XBOX Games Diablo 4 Has Infinite Damage Bug Now GTA 6 Rumored to Only Run at 30 FPS Mario Striker’s Clone Spotted on XBOX Marketplace UFC Fighter Keeps Promise Chokes Out Trash Talker The First 3 Seasons of the Expanse Disappearing from Amazon Prime The Faculty is Getting…

1
How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast." 50:10

3M ago50:10

50:10

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepre…

1
Why Running Isn't The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson. 58:42

3M ago58:42

58:42

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, "born to run" is a big, fat ruse—a marke…

1
How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray. 1:00:13

3M ago1:00:13

1:00:13

In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongs…

1
Episode 03.2025: Ice Balls of Death and Doom 1:14:30

3M ago1:14:30

1:14:30

Charlie and Zealeus talk about what gamers really want from: Diablo 4 Unique Armor for Barbarians Broken OCEANS 14 is in the Works There Shall Be a Sequel for Labyrinth ONE PIECE and Lego Collaborate EA Set to Finally Shutdown Origin Thoughts on Using Emulators on PC for Games You Own? What Games Do You Want to See on the Switch 2? Follow up to Cel…

1
A Brand New, At-Home Way To Accurately Test Your Mitochondrial Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel 52:01

3M ago52:01

52:01

I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called "mescreen," and it is based on groundbreaking research that allows you to assess mitochondrial function through a simple at-home blood test. Mescreen decodes your cellular performance to unlock the peak potential for optima…

1
Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey 1:03:05

3M ago1:03:05

1:03:05

The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for surviva…

1
Episode 02.2025: A Crew of Two is Doomed 1:09:56

3M ago1:09:56

1:09:56

Charlie and Zealeus talk about what gamers really want from: David Lynch Passes Away Disney Hit With $10 Billion Lawsuit Against Moana FDA Finally Bans Red Dye #3 Pokemon Causing Brawls in Costco Nintendo Switch 2 Officially Announced 19,000 Games in 2024 Released on Steam, 80% With Next to No Players Solo Rules for TTRPG Neil Gaiman Information Pa…

1
Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown. 48:56

4M ago48:56

48:56

I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an oral maxillofacial surgeon and co-founder of Feno, shares how his revolutionary smart toothbrush is…

1
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery. 52:16

4M ago52:16

52:16

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating…

1
Episode 01.2025: Freezing My Brain Out 1:15:16

4M ago1:15:16

1:15:16

Charlie and Zealeus talk about what gamers really want from: Alan Emrich Passes Away Solo Leveling Season 2 is Out Switch 2 Leaks Occurring Thoughts on Amazon Prime’s Series, Secret Levels Lego and Nintendo to Team Up for Gameboy Collaboration Pokemon Go Support to be Dropped for Older Devices Games to Look Forward to in the Year 2025 Website: http…

1
Experience An Altered State Without Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva's Raffaele Gianfrancesco 58:11

4M ago58:11

58:11

In this episode, you'll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco—the roXiva light. This incredible tool opens the door to meditation, brain wave shifting, and out-of-body "journey-like" experiences without psychedelics. You'll also discover how it can help you achieve deep relaxation, …

1
Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within Seconds), With VeRelief's Dr. Nicholas Hool 1:02:58

4M ago1:02:58

1:02:58

In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief, a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation an…

1
How What's Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth 53:51

4M ago53:51

53:51

In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial bacteria and impact cardiovascular health, while Catherine shares her journey of overcoming gut an…

1
Are Seed Oils Really That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano 1:04:27

4M ago1:04:27

1:04:27

In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more! Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, an…

1
Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The Truth About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024 ... 1:13:54

4M ago1:13:54

1:13:54

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back …

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The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483 38:14

4M ago38:14

38:14

In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, usin…

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