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Combining knowledge of the kitchen and applying it real life situations. This podcast is all about understanding techniques, to make things you already know even better. Topics from traveling on a budget, setting and achieving short and long term goals, and of course cooking.
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The Danielle K. White Show

Danielle K. White

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Welcome to the Danielle K. White show! Danielle is the creator of the popular hair extension method Natural Beaded Rows and ISLA Hand-Tied Hair. She shares her insights on building an eight-figure empire while raising a family of four. What Danielle is truly passionate about is uncovering the stories behind other powerful business owners and entrepreneurs. How did they build the success you see today? Tune in every week to hear incredible stories, along with top beauty experts sharing their ...
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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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ZALL GOOD is the podcast where Alexis G. Zall talks to your freaking parents! Alexis interviews entertainers, comedians, social media influencers AND their parents to get the real story behind their public persona.
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Dena Carr is tough as nails. She has homeschooled 8 kids while training for multiple ultramathons including distances over 200 miles. She's fresh off her second attempt at The Barkley Marathons so we get to chat through how rough that course actually is, and why she enjoys the suffer. She talks about how to make it work while priortizing her childr…
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In this must-listen episode of The Danielle K. White Show: Beauty Edition, Danielle sits down with returning guest, fashion and lifestyle icon Jennifer Stano, for an unfiltered conversation that blends beauty secrets with deep personal transformation. Jennifer opens up about her decision to remove breast implants after years of health complications…
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Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast. Find all things from the podcast here! @trailrunningwomenpod For my personal trainign blog:…
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In this powerful and inspiring episode of The Danielle K. White Show, Danielle sits down with lash industry powerhouse Rosa Santos, founder of one of the top salons in Fort Lauderdale and a self-made beauty educator who’s reshaping the lash world. What started as a simple scroll on Instagram in 2022 turned into a full-blown business transformation …
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In this empowering episode of The Danielle K. White Show, Danielle sits down with Miami’s elite aesthetics duo, Amy Peterson and Rochelle Dela Paz, for an unfiltered conversation about modern beauty, aging gracefully, and the art of undetectable injectables. Known for their “if you know, you know” speakeasy-style skin clinic and a 5,500 sq ft hidde…
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Amélie is a talented runner and overall athlete, but the thing that stands out the most is her understanding of what it takes to complete an ultra. She’s learned exactly what it means to be a pacer and a crew member and has become an integral part of many successful races for her friends. We talk all things crewing, including how to set up your tea…
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In this unforgettable episode of The Danielle K. White Show, Danielle sits down with Dr. Samantha Harte—physical therapist, entrepreneur, mother, and survivor—for a raw and inspiring conversation that dives deep into addiction, resilience, and the radical pursuit of healing. Dr. Harte shares her gripping story: from chasing dreams of stardom in Man…
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In this empowering episode of The Danielle K. White Show, Danielle sits down with fellow entrepreneur and powerhouse, Danielle Canty, co-founder of BossBabe, to dive into a truly transformative journey from growing up in a small UK town with more sheep than people, to building a global online empire. Danielle opens up about the pivotal moments that…
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Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling of pushing her body and train…
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In this episode of The Danielle K. White Show, we dive deep into the psychology of sales with none other than Daniel G, a master of the craft. From hustling at 14 to building a multi-million-dollar sales empire, Daniel shares the real secrets behind closing deals—not through aggressive tactics, but by mastering the art of conversation. He breaks do…
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In this episode of The Danielle K White Show, Danielle sits down with fitness expert and competitor Alyssa Rose Montgomery for an inspiring conversation about the journey from struggle to strength. Alyssa shares how she went from being a college student navigating fitness on her own to becoming a coach dedicated to helping others cut through misinf…
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Andrea Tarras is a total badass. She runs gritty and fast, but she has also mastered her mindset to run with pure gratitude. She has podiumed at multiple races including 1st place wins at HURT100, Fatdog120, Fatdog100km, and Centennial 100km. We dig into her training, visualization, and when the gym work might be more important than a run. Find all…
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In this powerful episode of The Danielle K. White Show, renowned life coach, author, and speaker Tim Storey joins Danielle for an inspiring conversation about overcoming adversity, faith, and guiding some of the world’s biggest celebrities through their struggles. From his early days in Compton to coaching Hollywood’s elite, Tim shares his journey …
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Katie Gunvalson is an endurance athlete, writer, and artist based in Portland, Oregon. She tells her story of heading out to run the Pacific Crest Trail to set a new Fastest Known Time. The curveball, wild fires caused major set backs on day one and she knew the FKT wasn't in the cards. The most impressive thing to me was her ability to shift her m…
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Are you unknowingly holding yourself back from optimal health and energy? In this powerhouse episode of The Danielle K. White Show, Danielle sits down with wellness expert and fitness coach Kelli Musa, who shares her incredible journey of overcoming Epstein-Barr, biohacking her way to peak health, and helping women take back control of their energy…
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HURT100 Race Recap! I wasn't sure I'd make it to the start line with my second son just under 9 months old, but my whole family came together to support and it ended up the most epic 29 hours and 29 minutes, finishing 4th female overall. This recap is about the ups and downs of training with a baby and a 5 year old, the wrenches life throws at you,…
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Her story is one of resilience, faith, and finding purpose, and trust me, you don’t want to miss it. Kayla Cardona gets real with us about her journey from being a single mom to discovering her passion in real estate and life coaching. She shares the ups and downs she’s faced along the way, and how faith and vulnerability have played a huge part in…
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Get ready to supercharge your fitness journey! In this episode, we dive into expert tips, motivation hacks, and workout strategies with Danielle and Kattie. Whether you're a beginner or a seasoned athlete, this conversation will inspire you to push past limits, stay consistent, and achieve your goals. Tune in now and take your training to the next …
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Alyssa Clark just became the first ever female to run HURT100 in under 24 hours. This was an epic performance from the first step to the last, 23 hours and 26 minutes later. Hurt 100 is one of the most challenging 100 milers in the world, known for it's insanely technical terrain and over 24 500 feet of elevation gain in the semi-tropical rainfores…
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In this powerhouse episode ofThe Danielle K. White Show, we sit down with real estate mogul and entrepreneur Justin Colby. From knocking on doors in Boston to flipping multi-million dollar properties, Justin shares the gritty reality of building a business from the ground up. We dive into: ✅ The surprising lessons he learned from door-to-door sales…
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In this raw and powerful episode of The Danielle K. White Show, we sit down with Shamina Taylor, a former attorney turned transformational coach, to explore the journey from survival mode to self-liberation. Shamina shares how she built a thriving legal career while juggling motherhood, only to realize she was trapped in a cycle of burnout, emotion…
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Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expect…
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In this powerful episode of The Danielle K. White Show, Eric Spofford shares his incredible journey from battling severe addiction to building a multimillion-dollar business empire. With raw honesty, Eric recounts his darkest moments, including surviving addiction as a teenager, countless failed attempts at sobriety, and the life-changing prayer th…
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Gibson was so fun to chat to! After speaking with her I am pretty sure a large part of her success is having such a positive mindset. The mom of twins has won multiple 100 milers and is a 2-time Cowboy 200 Female Champion (and Course Record Holder). She's also a coach and a leader in the community. Find more from Gibson https://www.banditcoaching.c…
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Solocast ! I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year. Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon…
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