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Breastfeeding is natural, but that doesn’t mean it’s easy. If you’re feeling overwhelmed, frustrated, or just plain unsure if you’re doing it “right,” you’re not alone—and you’re in the right place. I’m Amber Ginn, IBCLC, and I’ve spent over a decade helping thousands of moms navigate the ups and downs of breastfeeding. The Latch Lounge is your go-to space for real, practical, no-BS breastfeeding advice that actually works for you and your baby. No guilt, no pressure—just expert guidance tha ...
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What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free spac ...
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Early Breastfeeding: What to Expect, What’s Normal, and How to Have a Strong Start with Amber Ginn, IBCLC | Episode 06
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Today I’m chatting with my friend Amber Ginn, an International Board Certified Lactation Consultant (IBCLC), and founder of The Latch Link, on how to set yourself up for breastfeeding success before baby arrives. Amber’s got a no-fluff, straight-talking style and a passion for helping moms navigate the wild, beautiful ride of breastfeeding. Amber s…
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Three Hospital Births (Epidural and Unmedicated) with Shoulder Dystocia, Induction, and Gestational Diabetes with Mackenzie DeClark | Episode 08
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I’m so excited to share this heartfelt episode with you, where I sit down with Mackenzie DeClark, a labor and delivery nurse, future midwife, and mama of three behind the Mackenzie on Motherhood platform. Mackenzie opens up about her three unique birth stories, each one a beautiful mix of raw emotion, unexpected twists, and empowering choices. What…
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Is Pain Free Birth Real, Should You Want it, and Can You Do It? | Episode 07
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Today we’re diving into the raw, real, and sometimes controversial topic of labor pain. As a mama of four, former labor and postpartum RN, I’m sharing my heart and experience to unpack the complexities of labor pain - both the physical and emotional sides. In this episode, I explore the fear-tension-pain cycle and whether a pain-free birth is truly…
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From Emergent C-Section to Birth Center to Homebirth with Kaylaa Anderson | Episode 05
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I’m so excited to share this heartfelt episode with you. Today, I’m sitting down with Kaylaa, a labor and delivery nurse, mama of two (soon to be three!), and co-founder of Dreamy Peach Co. She’s opening up about her two very different birth experiences - one ending in a C-section and the other a triumphant VBAC at a birth center. We get into the r…
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Are You Sad When You Breastfeed? You Might Have D-MER | Episode 04
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The Dysphoric Milk Ejection Reflex (D-MER) is a physiological breastfeeding condition. This chemical, hormonal response to the moments of milk let down, is an important topic we need to discuss and bring awareness to, as it can affect as many as 1 in 10 mamas. In this episode of the Lo and Behold podcast, Lo shares a deeply personal and humble stor…
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Pelvic Floor Health at Every Stage with The Vagina Whisperer | Episode 03
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Get ready for an empowering and educational conversation with Dr. Sara Reardon, also known as The Vagina Whisperer. As a board-certified pelvic floor physical therapist, mom of two, and author of Floored: A Woman’s Guide to Pelvic Floor Health At Every Stage and Age, Sara brings her expertise and approachable vibe to demystify pelvic floor health f…
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Breastfeeding Must-Haves: An IBCLC’s Favorite Products
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From nipple balms and shields to nursing pads and pillows - there are a lot of products out there for breastfeeding moms, and on top of everything you got going on while feeding your baby, it can feel overwhelming to find the right product for you. Today, Amber is sharing her favorite products as an IBCLC. In this episode of The Latch Lounge podcas…
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Fast, First Hospital Birth with Partial Placenta Abruption (My Sister’s Birth Story!) | Episode 02
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Today is a family-centered episode as I welcome my older sister, Jenn, to the show. She shares the fast and emotional birth of her daughter Reese—my first niece and the baby who kicked off my nursing career. From the initial feelings of transitioning from a couple to a family, to an unexpected fast labor and the reality of postpartum challenges, Je…
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Pumping Without Panic: A Guide for New Moms
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What happens if you start pumping too early? When should you start pumping? Do you really need a freezer stash? In this episode of The Latch Lounge, Amber Ginn, IBCLC, is breaking down the common misconceptions about pumping and offers clear, judgment-free guidance on how to approach it peacefully and effectively. Amber addresses the misinformation…
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Labor Nurse’s First Unmedicated Hospital Birth with Midwives | Episode 01
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Listen in as I get vulnerable and raw, going all the way back to those first time mama feels, and share my own first birth story. Our birth stories may not tell us who we are, but for so many of us, they are the very beginning of the motherhood story we are writing. From finding out I was pregnant, to navigating a healthy pregnancy while juggling t…
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Bottle-Feeding: What Every Mom Needs to Know
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Today we’re talking about a fun topic every mom wants to know about – bottles! We’re going to debunk all of the BS and myths around bottles, because there is a lot out there, and find what actually works for you and your baby. In this episode of The Latch Lounge, Amber addresses common questions from her clients about bottle feeding, examining the …
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The First 12 Hours: How to Set Yourself Up for Breastfeeding Success
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What happens in the first 12 hours after birth sets the tone for your entire breastfeeding journey—and most moms don’t get the support or information they need during that window. In this episode of The Latch Lounge, we’re breaking down what actually matters when it comes to getting breastfeeding off to a strong start. Whether you're planning a hos…
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Welcome to the Lo & Behold Podcast! Coming Soon
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What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and po…
…
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Why Most New Moms Stop Breastfeeding Sooner Than They Wanted
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Most moms don’t reach their breastfeeding goals—and it’s not because they didn’t try. It’s because they weren’t prepared. In this episode of The Latch Lounge, we’re diving into why so many new moms hit unexpected challenges—and how you can set yourself up for success before your baby arrives. Inside this episode: Why birth prep overshadows feeding …
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When Your Pediatrician Gets It Wrong: Breastfeeding Advice You Shouldn’t Follow
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Think your pediatrician knows everything about breastfeeding? Think again. In this episode of The Latch Lounge, I’m breaking down the most common (and shockingly outdated) pieces of breastfeeding advice moms hear from their pediatricians—and why following it can actually sabotage your feeding journey. We’ll talk about: Why your baby nursing “all th…
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Breastfeeding & Mental Health – How to Know When It’s Helping or Hurting
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Breastfeeding can be an incredible bonding experience, but moms need to prioritize their mental health to achieve this. In this episode of The Latch Lounge, host Amber Ginn, IBCLC, dives deep into the complex relationship between breastfeeding and mental health. Amber tackles the mom guilt, shame, and societal pressures that moms often face, offeri…
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Navigating Breastfeeding Care in the U.S.
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The healthcare system in the United States can be tough to navigate—and that’s putting it nicely. So how do you begin to find the breastfeeding support you deserve? I’m Amber Ginn, IBCLC, and I’m here to breakdown in-person vs. virtual lactation support in the U.S., and how you can find the support you deserve. You’ll get the straight-up truth on w…
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What to Eat While Breastfeeding – The Best Foods for Milk Supply
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Breastfeeding’s no walk in the park, and figuring out what to eat shouldn’t make it harder. I’m Amber Ginn, IBCLC, and in this episode of The Latch Lounge, I’m going over the best foods for breastfeeding mothers to support and enhance their milk supply Here’s What You’ll Learn: Eat Enough, Seriously: Breastfeeding moms need 2,500–3,000 calories a d…
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Returning to Work While Breastfeeding – How to Keep Your Supply Up
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How can you prepare for returning to work as a breastfeeding mom? How can you keep your supply up? What can you do to prepare you and your baby for this transition? In this episode of the Latch Lounge podcast, Amber Ginn, IBCLC, answers the top questions from breastfeeding moms about returning to work. Covering topics such as when to start pumping,…
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Signs of a Good Latch – What to Look for & How to Fix It
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What are the signs of a good latch during breastfeeding? What do you need to look for, and how can you fix it? In this episode, Amber Ginn, IBCLC, dives into one of the most common breastfeeding challenges: achieving a good latch. Whether you’re dealing with discomfort or just want to ensure you’re on the right track, this episode is packed with pr…
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How to Increase Milk Supply – What Actually Works
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Struggling with milk supply? You’re not alone. In this episode, Amber Ginn, IBCLC with over a decade of helping thousands of moms navigate the ups and downs of breastfeeding, is sharing practical tips and advice to boost your milk supply—without the overwhelm or guilt. It’s not as simple as “pump more, make more”—your body’s more complicated than t…
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Breastfeeding is natural, but that doesn’t mean it’s easy. If you’re feeling overwhelmed, frustrated, or just plain unsure if you’re doing it “right,” you’re not alone—and you’re in the right place. I’m Amber Ginn, IBCLC, and I’ve spent over a decade helping thousands of moms navigate the ups and downs of breastfeeding. The Latch Lounge is your go-…
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