Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...
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29: Amie Barsky - Enjoy Family Time VS. Family Tension this Holiday Season
16:53
16:53
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16:53📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, our host Amie Barsky, offers a refreshing perspective on prioritizing self-care, especially during challenging family gatherings. This episode is a treasure trove of practical advice and empowering stories aimed at transforming holiday tensions into opportunities f…
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28: Elisha Tichelle - Stress Less, Lead More: What's Your Body Trying to Tell You?
41:03
41:03
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41:03📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, joined by guest Elisha Tichelle, a nervous system alchemist and embodiment coach, explores the transformative power of prioritizing self-care and understanding the nervous system. The conversation covers the importance of integrating stress as a s…
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27: Amie Barsky - Grieving Through the Holidays, And Why That's Okay
14:46
14:46
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14:46📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the complex emotions that often surface during the holiday season. She candidly shares her personal experiences with grief and loneliness following the loss of her parents, offering listeners a compassionate space to explore their own f…
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26: Kevin Benivides - Why Do Nice Guys Make The Worst Partners?
38:29
38:29
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38:29📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Kevin Benavides, a coach dedicated to helping men embrace their authenticity. Together, they explore the complexities of the "nice guy" syndrome and the transactional nature of niceness and its roots in childhood emotional wounds. This ep…
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25: Amie Barsky - Is Loyalty Killing Your Soul? The Dark Side of Ride-or-Die Love
13:41
13:41
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13:41📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, our host, Amie Barsky, explores the transformative nature of relationships and personal growth. Amie offers tips on recognizing when a relationship has fulfilled its purpose and how to get the courage needed to move forward. Amie shares her personal journey of navi…
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24: Amie Barsky - Can Selfishness Save Your Sanity
17:30
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17:30📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the importance of prioritizing personal well-being and setting boundaries. This episode focuses on recognizing and protecting oneself from emotional manipulation, a crucial yet often overlooked aspect of emotional intelligence. She shar…
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23: Sherris Runcie - Self-Love Secrets: Old Wisdom, New World
33:22
33:22
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33:22📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky welcomes self-love coach Sherris Runcie to explore the transformative power of self-care and inner guidance. Sherris shares her journey from a conservative upbringing to embracing her intuitive gifts, catalyzed by a life-altering cancer diagnosis. …
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22: Amie Barsky - A Silent Epidemic: The Lie Women Are Sold
22:51
22:51
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22:51📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on various aspects of life.She emphasizes the need to redefine success, moving away from the hustle culture to a more fulfilling and balanced life. Throug…
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21: Amie Barsky - Glitter and Grit: My Journey as an NFL Cheerleader
14:46
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14:46📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky explores the highs and lows of her experience as an NFL cheerleader for the Philadelphia Eagles. She candidly shares the excitement of performing in front of thousands and the personal growth she achieved, alongside the challenges of underpayment a…
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20: Amie Barsky - Are Your Thoughts Holding You Hostage?
21:14
21:14
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21:14📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling, Amy shares her journey of overcoming limiting beliefs that stemmed from childhood experiences. She offers insights into how these beliefs can hinder…
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19: Amie Barsky - Put Down Your Sword: Heal the Divide & Find True Partnership
16:54
16:54
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16:54📺 Watch and Subscribe on YouTube In the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming emotional barriers and societal pressures, emphasizing the importance of self-care and authenticity. Through candid storytelling, Amie explores how past t…
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18: Shattering Body Image Myths and Unlock Radical Self-Acceptance
32:52
32:52
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32:52📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, has a transformative conversation with women's confidence coach, Bek Antonucci, surrounding topics of body image, self-love, and radical self-expression. Bek shares her journey of overcoming societal pressures and personal challenges, including a …
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16: Kelly Gardner - Is Selfishness the Secret to Sizzling Relationships?
31:38
31:38
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31:38📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes relationship coach Kelly Gardener to discuss the complexities of self-care, relationships, and the fine line between healthy selfishness and narcissism. Kelly shares insights on how self-trust and confidence can lead to deeper connections and h…
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15: Amie Barsky - Who's Really in Charge of Your Life? Decoding Your Inner Parts
13:55
13:55
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13:55📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative practice of Internal Family Systems (IFS), also known as parts work. Amie shares her personal journey and beliefs on how understanding and harmonizing the different parts of oneself can lead to greater self-awareness,…
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14: Amie Barsky - Top Secret for a Vibrant Life: 3 Must-Knows to Get There
15:19
15:19
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15:19📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal journey and professional insights as a Nervous System And Trauma Master Coach, emphasizing the need to take ownership of one's life and build a deep rel…
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13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything
36:56
36:56
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36:56📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules. Havin…
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12: Casey Warwick - Is Your Intuition the Secret to Your Six-Figure Business?
49:13
49:13
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49:13📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach success in business. Casey shares her incredible journey from a military career, cut short by injury, to becoming a personal trainer and, eventually, a thr…
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11: Kari Azuma - Can Inner Safety Boost Your Ability to Hold Boundaries?
42:17
42:17
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42:17📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes nervous system leadership coach Kari Azuma. They delve into the intricacies of the nervous system and its impact on daily life, particularly for women. Kari explains how chronic stress affects our bodies and the importance of cultivating inner …
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10: Lorena Martinez - Is Your DNA Hijacking Your Self-Care?
37:48
37:48
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37:48📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes clinical psychologist Lorena Martinez to explore the intersection of psychology and ancestry. Lorena delves into how generational trauma can shape our present lives, offering insights into family dynamics and the importance of reclaiming one's …
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9: Are Your Relationship Patterns Sabotaging Your Love Life?
47:34
47:34
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47:34📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation, exploring how high amounts of stress impacts our brain and behavior. Joshua shares his journey from grief and trauma work to helping high achievers heal …
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8: Why This Mother's Shaved Head Marked Her Journey To Full Self Acceptance
44:33
44:33
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44:33📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Susy Schieffelin, the founder of The Copper Vessel and The Sound Healers Academy. Susy shares her transformative journey from a high-paced corporate life in New York City to becoming a renowned sound healer in Los Angeles. She opens up ab…
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7: Decoding Your Inner World: Healing Your Past to Empower Your Future with Andrea Tessier
47:33
47:33
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47:33📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes master coach Andrea Tessier to explore the profound impact of inner child work, somatics, and internal family systems (IFS) on personal growth and self-worth. Andrea shares her journey from a regimented teaching career to becoming a certified m…
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6: Breaking the Bank of Self-Doubt: How Your Net Worth affects Your Self-Worth with Katy Chen Mazzara
40:26
40:26
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40:26📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes financial wellness coach Katy Chen Mazzara. Katy shares her unique perspective on money, emphasizing its role as an exchange of energy and its connection to self-worth. The conversation explores how childhood experiences shape our financial bel…
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5: Unlocking Emotional Intimacy with Sam Gibbs Morris
42:27
42:27
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42:27📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes special guest Sam Gibbs Morris, a Leader in Self-development, Psychedelics, and Breathwork. Together, they explore the dynamics of creating safe and trusting environments in romantic relationships. Sam shares his personal journey of overcoming …
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4: Manifest True Happiness with Dr. Erin Haskell Unveiled
35:25
35:25
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35:25📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Dr. Erin Haskell, a world-renowned leader and Doctor of Divinity. They delve into the intricacies of self-love, spirituality, and the science behind ending personal suffering. Dr. Haskell shares her journey from trauma to spiritual awakening, e…
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3: From Trauma to Triumph: Heartbreaking Confessions with Drea Aguilar
40:59
40:59
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40:59📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Andrea Aguilar, an embodiment coach and psychedelic facilitator, to discuss the importance of self-care and balancing masculine and feminine energies. Andrea shares her personal journey of healing from childhood trauma and the impact of losing …
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2: An Orgasmic Edge: Tantra Techniques & Hormone Health with Kim Bilyk
40:52
40:52
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40:52📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky delves into the importance of self-care and breaking free from societal pressures with guest Kim Bilk, a women's hormone health expert. Kim shares her journey from a high-stress lifestyle that led to losing her period, to discovering holistic approaches…
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1: Why Smart Women Stay in Dead-End Relationships with Megan Thoma
42:47
42:47
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42:47📺 Watch and Subscribe on YouTube In this inaugural episode, host Amie Barsky welcomes Megan Thoma, a renowned dating coach who specializes in helping women navigate the complexities of relationships. Megan shares her insights on breaking free from societal expectations, healing from toxic relationships, and recognizing the red flags and green flags…
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Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering wher…
…
continue reading