PCOS and insulin resistance can feel like a never-ending puzzle, but understanding what to ask your doctor can make all the difference. In this episode of Her Strongest Hour, Pieta and Andy get real about their lived experiences—the struggles, the breakthroughs, and the things they wish they had known sooner. From symptoms and testing to lifestyle …

In this episode of Her Strongest Hour, Pieta and Andrea welcome their first guest, Nerissa Waite, a fitness coach and ultra marathoner, to share her inspiring journey into endurance sports and strength training. Nerissa opens up about balancing family life with training, overcoming mental barriers in running, and why strength training is essential …

Weight loss isn’t just about food and exercise—it’s a mental game too. In this episode of Her Strongest Hour, Pieta gets real about her journey with PCOS, insulin resistance, and breaking free from a serious coffee chill addiction (because, let’s be honest, sugar is tough to quit!). From the emotional highs to the frustrating lows, she opens up abo…

Is your snacking helping you—or holding you back? In this episode of Her Strongest Hour, we’re breaking down what your snacking habits might be telling you about your body’s needs. Are you fueling yourself the right way, or are those quick bites working against you? Andy shares her top picks for healthy, kid-friendly lunchbox snacks and reveals the…

Welcome to the very first episode of Her Strongest Hour! In this debut, your hosts, Pieta and Andy, dive into one of the most underrated pillars of health—sleep. We break down why quality sleep is essential for managing stress, supporting mental clarity, and keeping your body strong. But before we get too deep, we want you to get to know us! In thi…