The 255 is a business framework to help you make better business decisions, be more profitable and make business easy to understand.
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If you care about making an impact for good then the Do Gooders Podcast from The Salvation Army’s Caring Magazine is the show for you. Hosted by Editor-in-Chief Christin Thieme, listen in for real-life inspiration, expert insight, evidence of transformation happening in communities across the U.S. through The Salvation Army, and ideas from change-makers so you can join in right where you are and be the reason somebody believes in goodness.
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The Brave Woman podcast explores how to embody the brave woman so that you can take action on your dreams and desires, unapologetically speak your truth, and live life on your own terms. Your Host Tanya Lynn drops in and gets real, asking questions to get the truth about how to reclaim your power as a brave and unstoppable woman in the world. This is where your Heroine's journey comes alive as you apply and live the 5 principles of the B.R.A.V.E. woman: Bold, Responsible, Authentic, Vulnerab ...
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233: Summer at the Long Beach Red Shield with Captain Jared Arnold
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26:56Today, we're heading to Long Beach, California, to talk to someone with a unique perspective on youth programming. Captain Jared Arnold runs The Salvation Army Red Shield Community Center, and he recently caught my attention when he said, "Summer is our Christmas." Now, when most of us think about summer, we might think about vacations, beach days …
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232: The volunteer rebound with Hillary Jackson and Adriana Thiele
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20:30Want to hear some encouraging news that's emerging from communities across America? After years of declining volunteer participation—a trend that accelerated during the pandemic—researchers are documenting what they're calling a "volunteer rebound." The numbers are striking. Nearly 30 percent of Americans formally volunteered from 2022 to 2023, con…
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231: Uniquely caring for veterans with Chaplain Nate Lyons
26:57
26:57
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26:57It won’t come as a surprise to you that hundreds of thousands of veterans across America are affected by trauma—some from their time in military service, though not all—and yet, their needs remain deeply misunderstood by many of us who haven't served. Not all veterans experience post-traumatic stress disorder, and yet many do—in fact, some 29 perce…
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230: Hope through the generations with Commissioners Doug and Colleen Riley
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30:34We're exploring not just what hope is, but how it's built, sustained and passed from person to person, community to community. Today, I'm welcoming two leaders whose lives embody this multi-generational understanding of hope: Commissioners Doug and Colleen Riley, territorial leaders of The Salvation Army in the western U.S. The pair met while worki…
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229: The science of hope with Dr. Chan Hellman
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21:28We're exploring what it means to put Hope in Action. And today, I'm excited to welcome a guest who has dedicated his career to understanding hope not just as a feeling, but as a measurable, teachable strength that transforms lives and communities. Dr. Chan Hellman is recognized as one of the world's leading hope scholars, with more than 25 years of…
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Hope isn't something that happens to you. It's something you create. It’s what happens when possibility meets action. Today we're beginning a journey—one that will explore not just what hope is, but how we build it, nurture it and put it into action. Here’s the key: Hope isn't just something lucky people have. It's something all of us can build. An…
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227 Walking With Jesus: The Resurrection with Dr. Major Terry Masango
21:43
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21:43In part four of our series, Walking With Jesus: A Journey to the Cross with Major Dr. Terry Masango, we stand before the empty tomb—the defining moment that separates Christianity from every other faith tradition in the world. The resurrection isn't just an epilogue to the crucifixion—it's the validation of everything Jesus taught and claimed. It's…
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226 Walking With Jesus: The Thief on the Cross with Dr. Major Terry Masango
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18:50In part three of our series, Walking With Jesus: A Journey to the Cross with Major Dr. Terry Masango, we explore three simple words: "Jesus, remember me." Spoken by a dying criminal, these words contain within them the essence of our faith journey. As we near Holy Week, Major Masango invites us to consider which of the two thieves we identify with—…
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225 Walking With Jesus: The Good Samaritan with Dr. Major Terry Masango
25:12
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25:12In part two of our series, Walking With Jesus: A Journey to the Cross with Major Dr. Terry Masango, we turn to one of Jesus' most profound and challenging parables: The Good Samaritan. This story isn't just about helping others—it completely redefines what it means to be a neighbor and challenges our assumptions about who deserves our love and comp…
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224 Walking With Jesus: The Lost Sheep with Dr. Major Terry Masango
23:10
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23:10Welcome to a new series—Walking With Jesus: A Journey to the Cross. Over the next four weeks, we’ll be guided by Major Dr. Terry Masango through a thoughtful exploration of Scripture and its meaning in our everyday lives. In this series, he invites us to walk alongside those who encountered Jesus on his journey to the cross—from the lost sheep bein…
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223: Sheltering hope in The Salvation Army
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12:40Today, we're closing our Warm Hearts, Warm Homes series with perhaps the most critical need of all: shelter. Recent government data shows homelessness has soared to the highest level on record, with more than 770,000 people experiencing homelessness in the United States—an 18 percent increase over last year. Behind these sobering statistics are rea…
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222: When food is just the beginning with Jenny Hartung
34:14
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34:14We’re back again today with our Warm Hearts, Warm Homes series, and this time, exploring how food assistance helps create warm, stable homes for our neighbors in need. Food insecurity is a big problem in the United States, as 47 million people—including 14 million children—do not have enough to eat and don’t know where their next meal will come fro…
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221: Keeping the heat on with Captain Jon Tollerud
21:58
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21:58Continuing our Warm Hearts, Warm Homes series, today we're tackling a challenge that affects countless families during these coldest weeks of the year—keeping the heat on. For many of our neighbors, the choice between staying warm and affording other essentials is a harsh reality. Did you know roughly 11 percent of Americans live in poverty, which …
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220: Filling a need for warm coats with Suzanne Pickering
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16:34On this show, we like to share stories of everyday people turning hope into action in small, real-life ways right where they are—people like Suzanne Pickering. As a representative of Banner Health, Suzanne started a winter coat and blanket drive in partnership with The Salvation Army in Tucson, Arizona. She knows firsthand what it is like to need a…
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In disasters, we often see something remarkable: how communities come together, how neighbors help neighbors, and how hope persists even in the darkest moments. And notably, it’s up to each of us and the little choices we make to keep that spirit of community alive, not just in times of crisis, but every day. Today, I want to share a few stories th…
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218: Love Your Nervous System with Dr. Jon Kole
28:22
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28:22One of the most powerful tools available to us is our own mindfulness. Dr. Jon Kole is the Medical Director and Senior Director of Psychiatry at Headspace, which calls itself "the mental health app for every moment." From guided meditations to one-on-one coaching, the Headspace team of clinical experts and trained coaches work to offer science-back…
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Kayla Logue on Owning Your Journey & Turning Life’s Lemons into Success
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38:45Have you ever had to turn a tough situation into something that works for you? In this episode, I’m sitting down with Kayla Logue, a Personal Development Expert, Keynote Speaker, Bestselling Author, and Founder of Move Into Words, to chat about how she’s done just that—turning life’s lemons into big wins. We talk about the ups and downs of building…
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Jumping to Conclusions? Try Curiosity Instead
11:34
11:34
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11:34What if the key to better relationships isn’t having the perfect response—but asking the right questions? In this episode, I’m getting into the magic of curiosity and how it can transform the way we connect. When we trade assumptions for genuine interest, something shifts—we listen more, judge less, and open the door to deeper understanding. I’ll s…
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Have you ever waited to feel "ready"—only to realize that moment never really comes? In this episode, I’m getting real about the myth of readiness and why willingness is where the magic happens. Growth isn’t about having it all figured out—it’s about stepping forward, even when it’s messy, scary, or uncertain. I’ll share personal stories and insigh…
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Life can feel like a constant whirlwind, leaving us in survival mode. In this episode, I’m exploring courage, trust, and the power of sisterhood. I’ll talk about how societal conditioning keeps us in fight or flight, and why it’s time to let go of emotional defenses. We’ll explore the magic of real connections with the women around us and how faith…
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You know how sometimes life feels like it’s moving a mile a minute, and you can barely catch your breath? Well, in this episode, I’m sharing how our breath can be a game-changer for finding calm, healing, and staying present. I’ll share some personal stories about how conscious breathing has helped me navigate stress and emotional ups and downs. It…
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217: A Practical Guide to Family Emergency Planning
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26:32What would you take if you had to evacuate your home? Are you prepared? A study by the Federal Emergency Management Agency (FEMA) found less than half of American households had discussed or developed an emergency plan. After hearing the stories of many families I know having to evacuate with little to no warning, I decided it was time to finally g…
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Healing isn’t about fixing what’s broken—it’s about uncovering the wholeness already within us. In this episode, I talk about the powerful connection between consciousness and healing, exploring how awareness helps us reconnect with the energy and love already flowing through us. I explore how the ego creates a sense of separation and why leaning i…
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Tessa Arnold on Building Resilience Through Emotional Awareness
42:15
42:15
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42:15There’s something powerful about embracing vulnerability and finding balance in our lives, especially as women. In this episode, I sit down with Tessa Arnold, Co-Founder of Snapback Energy and Founder of Balance of You, about how holistic wellness can transform the way we show up in the world. Tessa shares her journey from a successful banking care…
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Dismantle Doubt & Build Your Dream Against All Odds
10:02
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10:02What if you didn’t have to choose between your dreams and your life? I’m sharing my journey of building De La Diosa, a retreat center while juggling family life, and trust me—it’s messy and beautiful all at once. Along the way, I’ve learned that presence, purpose, and staying connected to your ‘why’ make all the difference. You don’t have to sacrif…
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What if you could step into your full power and claim your crown? In this episode, I get into the Queen archetype—embracing both the light and shadow within us. Leadership isn’t always easy, but it’s about finding self-compassion and connection. Stepping into your power means knowing your worth and being mindful of how you show up. Ready to claim y…
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What if I told you your worth is already inside you, just waiting to be recognized? In this episode, I talk about women’s self-worth and empowerment. For so long, we’ve been taught to measure our value by what we do or how we look, but what if we just owned our worth, no strings attached? I share my own journey of unlearning society’s conditioning …
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Boldness Has Magic: How to Trust & Surrender to Your Vision
7:24
7:24
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7:24I’ve got something personal to share—how often do we ignore our true calling because of fear and self-doubt? The truth is, the perfect time to act is now. In this episode, I share my journey of pushing through fear to finally do what lights me up. Trust your instincts, take inspired action, and align with your soul’s calling. It’s time to make that…
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216: Recognizing collective trauma after disaster with Dr. David Eisenman
26:34
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26:34In our recent episodes, we've explored what it means to lose home—from the immediate chaos of evacuation to the grief of loss, to the challenging work of supporting a community in crisis. Today, we're examining the deeper psychological impact of disaster on communities. Dr. David Eisenman has spent more than two decades studying how disasters affec…
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Take Back Your Power: The Art of Setting Boundaries
6:39
6:39
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6:39I’ve been thinking a lot about how often we, as women, put ourselves on the back burner—saying yes when we mean no or ignoring what our bodies are telling us. In this episode, I get into why reclaiming our power and prioritizing ourselves is non-negotiable. We’ll unpack the pressures behind people-pleasing, the magic of self-care rituals, and how s…
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Melissa Osorio on Overcoming Trauma with Ayahuasca
43:17
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43:17Get ready for a story that will leave you inspired by the strength we all carry within us. This episode of the Brave Woman podcast is a raw, real conversation with the amazing Melissa Osorio, a #1 Bestselling Author, Mental Health Ambassador, and advocate for psychedelic therapy. Melissa shares her powerful journey—from growing up in Venezuela and …
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The Challenge of Embracing Joy: Reclaiming Your Right to Feel Fully Alive
7:17
7:17
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7:17We don’t talk enough about joy, especially when it comes to women. In this episode, I’m getting into why joy is our birthright and how society often keeps us from fully embracing it. I’ll share some personal stories about how reconnecting with joy has transformed my life, and how it can do the same for you. When we embrace joy unapologetically, it …
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The Rise of the Conscious Woman & Her Role in Creating a Sustainable Planet
7:03
7:03
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7:03There’s something so inspiring about the power women hold when we come together. In this episode, I’m honoring the conscious woman—her wisdom, strength, and the incredible role she plays in creating a more harmonious world. I’ll dive into the evolution of feminism, celebrating how far we’ve come while recognizing the work that’s still ahead. I’ll a…
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#7: The Margin that Matters - Contribution Margin
30:11
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30:11In this episode, Arnold Shields dives into the often-overlooked key to profitability: contribution margin. Learn how understanding this metric can help you make smarter decisions, identify inefficiencies, and drive your business toward sustainable growth. Whether you’re scaling up or streamlining, this episode will show you why contribution margin …
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From Patriarchy to Equality: The Feminine Uprising Movement
7:28
7:28
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7:28Lately, the world feels like it’s crumbling, doesn’t it? Systems that don’t work are breaking down, and it’s time for something new. In this episode, I get into why we need a feminine uprising and how reconnecting with the divine feminine can create real change. I’ll also share how stepping into 'Circle'—a practice of collective empowerment and act…
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The Importance of Doing Your Own Work as a Facilitator
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6:07
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6:07One thing I’ve learned? You can’t hold space for others without holding space for yourself first. As facilitators, our most powerful tool isn’t a method or technique—it’s us. In this episode, I talk about why self-growth is so important and share a story about a facilitator who faced her own trauma while leading a circle. That raw moment showed jus…
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215: Helping Others While Also Experiencing Uncertainty with Captains Nick and Becky Helms
26:24
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26:24Help us love beyond disaster at salarmy.us/socalfire. Last week, we explored what home means—those mental souvenirs we collect, the everyday moments that make a space our own, and the devastating impact when that sanctuary is suddenly gone. We heard about The Salvation Army's immediate response to the wildfires that have ravaged Los Angeles communi…
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Why Commitment Matters: Rebuilding Love Through the Hard Times
7:10
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7:10When I think back on some of the hardest times in my marriage with Brent, it’s a mix of emotions—pain, growth, and honestly, a lot of love. In this heartfelt episode, I’m sharing what it was like to navigate a really rough patch, the kind that makes you question everything. Therapy played a huge role in helping us find our way, but so did learning …
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Sabrina Lynn on Embodying Wild Woman Archetype & Dark Goddesss Energy
47:23
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47:23Have you ever felt the pull of something wild and untamed within you, like a deep power waiting to be unleashed? That’s exactly what Sabrina Lynn and I explored in this conversation. We dive into the Wild Woman archetype and how she shows up through Dark Goddesses, Kundalini awakening, and even the collective rage of women. We talk about what it me…
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The Feminine Power of Rest: Unlocking Your Creative Flow
6:07
6:07
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6:07I don’t know about you, but I’ve definitely struggled with the idea that rest is a luxury—something I only deserve when everything else is done. In this episode, I share why rest is actually a non-negotiable, not a bonus, and how learning to truly rest has been a game changer for me. I’ll talk about my own experiences with burnout and how Yoga Nidr…
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Reprogramming Your Subconscious For A Life You Deserve
6:47
6:47
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6:47You know that feeling of being stuck, like something’s holding you back but you can’t quite put your finger on it? I’ve been there. In this episode, I get into the journey of breaking free from those limiting beliefs that keep us small and how reprogramming our subconscious mind can completely shift our reality. I’ll talk about the power of awarene…
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Break Free from Generations of Mistrust & Build True Connection with Women
7:48
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7:48Have you ever felt that unspoken tension between women—like competition or mistrust getting in the way of connection? I have, and it’s something I’ve worked hard to understand. In this episode, I open up about the sister wound—those deep patterns of rivalry and distrust we’ve inherited—and how healing them can create real, supportive sisterhood. I’…
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The Truth About Women’s Emotions: You’re Not Crazy
8:02
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8:02Women’s emotions get such a bad rap, don’t they? For so long, I felt like showing too much feeling made me “too much.” But here’s the thing: emotions aren’t weaknesses—they’re our superpowers. In this episode, I’m sharing personal stories and tools that have helped me embrace my feelings instead of hiding from them. We’ll explore where our emotions…
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Step into Feminine Power: Integrating Wild Woman & Lover Archetypes
8:21
8:21
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8:21In this episode, I get into the wild woman and lover archetypes that live within us. It’s all about that push-pull—wanting the freedom to be wild, but also feeling scared of losing control. I’ll share a bit about my own journey through chaos and self-discovery, and how I've learned to embrace both sides. The key? Finding a balance between them that…
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Introduction to Season 6: Daily Morning Activation
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5:34Welcome to a new chapter, brave woman! This year, I’m shaking things up with a daily format—your morning check-in to reconnect, refocus, and set the tone for your day. Life is busy, and it’s easy to lose touch with yourself, but these 10-15 minutes each morning will help you feel grounded, inspired, and ready to flourish. I’ll share reflections, st…
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214 More Than a House: With Love from Southern California
13:20
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13:20Help us love beyond disaster at salarmy.us/socalfire. As wildfires burn across Southern California, The Salvation Army is there. We’re there before, during and after disasters strike and are committed to serving the whole person—physically, emotionally and spiritually. With thousands of structures burned, so many have lost so much. What would you t…
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#6 - Maximising Every Sale with Average Dollar Sale
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18:27The average dollar sale is one of the most powerful revenue drivers in your business It’s a simple metric with massive impact. Discover the secrets to maximising every customer transaction in this episode all about the Average Dollar Sale. Listen as Arnold Shields dives into practical strategies like upselling, cross-selling, and bundling to increa…
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213: How to trust God’s plans for the New Year with Megan Fate Marshman
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35:11What are your plans for the New Year? As we step into 2025, many of us are thinking about resolutions, goals and what lies ahead. But what if planning for the year ahead was less about our own agendas and more about trusting God's plans? In this timely rebroadcast, we're revisiting our conversation with Megan Fate Marshman, who continues to serve a…
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212 ‘Army of Stars’: A Christmas Time Capsule from 1949
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34:46Welcome to this special presentation of "Army of Stars," a radio program that captured the spirit of giving during the golden age of radio. From the 1930s through the 1990s, this series brought together some of entertainment's brightest stars in support of The Salvation Army's mission. And today, we're traveling back to December 25, 1949, for a par…
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211 More Than a Gift: Inside Alaska's Inmate Toy Store Ministry with Cathy Muñoz
16:00
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16:00As you well know, Christmas is a time like no other in The Salvation Army. There’s the red kettles, the Angel Trees, the holiday meals and so much more. Christmas is a season of giving, which for many of us means showering those we love with gifts. But it’s also about giving to those most in need. And in Juneau, Alaska, board members, donors and vo…
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