Faith, Sophistication, Psychology, Dating, and Lifestyle. I candidly discuss it all holding nothing back! Join the A team and be ready to broaden your horizon with this podcast!
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The Spin is a weekly one hour podcast featuring women of color talking policy, social justice, race, sex, gender, power, love. It's a pioneering podcast led by award winning international journalist ESTHER ARMAH. We air in the US, Ghana, London. The Spin rostrum mixes the brilliance of activists, organizers, academics, journalists and artists to create engaging, dynamic, powerful podcasts. This is a global production team led by Esther Armah. It combines and includes Starr FM radio in Ghana, ...
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Each week, freelance writer and lifelong bookworm Alli Hoff Kosik will challenge a guest to reread a literary throwback or to experience for the first time ever a book they may have missed as a kid. After that, they'll be asked to spill all the feels and all the opinions about that book on the air for your podcast-listening pleasure. Every Tuesday, you can find us breaking down an old school read from our tween and teen days on a new episode of the show. We'll cover everything from The Baby- ...
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Welcome to "The Melanated Traveler," the podcast that shatters stereotypes and takes you on a captivating journey through the eyes of people of color as they explore the world. Join us as we challenge the misconception that travel is only for a certain demographic. Embark on a vibrant adventure with each episode as we share stories that showcase the rich experiences and perspectives of melanated travelers. From digital nomads to trailblazing entrepreneurs, and every wanderlust-driven soul in ...
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Featuring 98 songs for non-stop Gospel music from the latest Artists of the World 1. Sarafina Thomas - Never Be The Same 2. Jordan G. Welch - Lead Me, Guide Me 3.Tamela Mann - Source 4. All Nations Music - Nothing But You 5. Sarah Téibo - Restored 6. Miranda Curtis - The River 7. Marked Music (feat. Kris Dillard & Tristan Smith) - Good God 8. Israel & New Breed feat. DOE - Broken People 9. Adrienne Gomez - Never Knew a Love 10. Jekalyn Carr - My Portion 11. Gabrielle Styles - When God Seems ...
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Trapped by Success: Breaking Free from the Gilded Cage
45:25
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45:25Hey Angels! Feeling trapped in the endless pursuit of more? In this powerful episode of Quality Queen Control, Asha Christina sits down with Keren Eldad, author of Gilded, to explore her incredible journey from the Israel Defense Forces to a top C-suite coach. Keren shares raw insights on why external success can leave you empty and how to break fr…
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MT #49- Awkward Adventures ft. Lil Ms. Awkward
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1:00:31
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1:00:31Send us a text Welcome to “Awkward Adventures,” the podcast where travel meets real talk. Join us we dive into the wild, wonderful, and sometimes awkward journeys of travel influencer Alexa Moore aka @lilmsawkward. From hidden gems in Zanzibar to the vibrant streets of Ghana, get ready for honest stories, travel hacks, cultural insights, and the es…
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Real Estate Riches & Marriage Goals w/ Krystal & Dedric Polite
1:11:00
1:11:00
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1:11:00Hey Angels! Want to build wealth AND a thriving marriage? In this juicy episode of Quality Queen Control, Asha Christina sits down with Krystal and Dedric Polite, stars of Hulu and A&E’s 50/50 Flip. This power couple shares their journey to real estate millions, the secrets to balancing a hit docu-series, and the keys to a rock-solid marriage while…
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Why Being Audacious Is Your Key to a Dream Life
59:02
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59:02Hey Angels! Ready to live boldly and create the life you actually want? In this fire episode of Quality Queen Control, Asha Christina sits down with Marty McDonald, CEO of Boss Women Media and Elle Olivia (sold in 400+ Target stores!), and author of the new best selling book "Audacious". Marty spills her secrets on going after big dreams with fearl…
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MT #48- Roaming the World with You ft. Christina + Sean
54:10
54:10
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54:10Send us a text In this episode, we dive into the poetic journey behind Roaming the World With You; a travel storytelling couple that captures the romance of travel, adventure, and exploration. From cobblestone streets in Europe to desert sunsets in Morocco, our guest shares how travel became more than just movement; it became a way to connect, to h…
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Why Trusting the Timing of Your Life Is Your Ultimate Superpower
28:52
28:52
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28:52Hey Angels! Ever feel like life’s moving too slow or you’re “behind” everyone else? In this empowering episode of Quality Queen Control, Asha Christina dives deep into why trusting the timing of your life is your ultimate superpower. She shares raw, relatable stories, practical tips, and faith-fueled wisdom to help you let go of control, embrace di…
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MT #47- Bali, Black & Unbothered ft. Brittney Nikole
59:51
59:51
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59:51Send us a text In this episode of The Melanated Traveler Podcast, we catch flights and feelings with globe-trotter and Bali-based beauty, Brittney Nikole. From the peaceful country of Bali to the cultural heartbeat of Sierra Leone, Brittney shares her journey of reclaiming freedom, rest, and identity through travel. Episode Sponsor: NINJA TEACHER--…
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Feeling overwhelmed by the need to control everything around you? On this episode of Quality Queen Control, Asha dives into the life-changing 'Let Them' theory popularized by Mel Robbins. Learn how releasing the need to control others' actions, opinions, and choices can be the key to unlocking profound peace and reducing stress in your own life. As…
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MT #46-Unapologetically Outdoorsy: Breaking Barriers with the Outdoorsy Diva
54:13
54:13
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54:13Send us a text What does it mean to take up space in nature — boldly, unapologetically, and with purpose? In this episode, we sit down with Lauren Gay, the powerhouse behind Outdoorsy Diva, to talk about her journey from hesitant explorer to a nationally recognized voice in the outdoor travel space. We dive into how she turned her love for adventur…
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From Bankrupt to 8 Figures: Dr. Darnyelle Jervey Harmon's Million Dollar Moves
57:13
57:13
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57:13Get ready to be inspired! On this episode of Quality Queen Control, Asha Christina Foster sits down with the incredible Darnyelle Jervey Harmon, an INC 5000 CEO and the powerhouse author of 'Move to Millions.' Darnyelle shares her jaw-dropping journey from facing bankruptcy to building an 8-figure business empire. Discover the mindset shifts, strat…
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Courts of Heaven & Spiritual Authority: A Conversation w/ Stephanie Umeh
42:01
42:01
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42:01Join Asha Christina Foster on Quality Queen Control as she welcomes Stephanie Umeh, a powerful prophetic Christian and acclaimed author of 'The Power of Fasting' and 'Deliverance and Demonology 101'. In this transformative episode, Stephanie shares profound insights into the Kingdom of Heaven, the Courts of Heaven, and the crucial roles of legalism…
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MT #45- The World is Yours ft. Tarel Naim Austin
58:15
58:15
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58:15Send us a text In this episode we discuss all things travel with Mr. Tarel. Remember that you can't spell travel without the T-A-R-E-L! Facts! Here you will find the raw and uncut version of navigating the world your way! I'll see you at the top because the bottom is just too crowded. Episode Sponsor: NINJA TEACHER---- WANT TO EARN 1200 TO 1800 PER…
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MT #44- See the World, Save a Dollar ft. Chewstoexplore
49:43
49:43
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49:43Send us a text In this episode of The Melanated Traveler, we sit down with the dynamic creator-Chew behind ChewsToExplore, a platform dedicated to proving that travel doesn't have to break the bank. He shares his journey of visiting over 50 countries on a shoestring budget, offering insider tips on affordable travel without compromising on experie…
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From $0 to $100k: Mindset Shifts for Women Entrepreneurs
1:01:05
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1:01:05Get ready to level up your business! In this empowering episode of Quality Queen Control, Asha Christina Foster sits down with Maya Elious, a renowned business coach and messaging strategist who specializes in helping Black women entrepreneurs break through mindset blocks and attract high-ticket clients. Together, they dive deep into the messaging …
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Are you in a season of transition? Whether it's a career change, a new relationship, or a personal transformation, this episode of Quality Queen Control is for you. Asha Christina Foster explores the art of navigating transitions with grace and confidence. Discover the mindset shifts, practical strategies, and unwavering faith needed to turn challe…
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Episode 318: xoxo, SSR (Goodbye for now!)
49:05
49:05
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49:05It has been a wild, amazing ride and I couldn't be more grateful for all of your support over the years. Please enjoy this reflective last episode, which includes some of my thoughts on podcasting more broadly, a bit of housekeeping, and a whole lot of Q&A. Thank you for every little thing. Love, Alli KEEP IN TOUCH! Follow me on Instagram @allihoff…
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MT #43- Flights Booked ft. Breanabeautiful
51:52
51:52
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51:52Send us a text Find out why Breana loves travel so much that she decided to turn it into a career. Every wonder what awaits you when you visit Guyana, experience the carnivals in the Carribean or some amazing African destinations; stay tuned in this episode. Follow the guest: INSTAGRAM: https://www.instagram.com/breanabeautiful/ THREADS: https://sh…
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Are you constantly feeling like you don't have enough? Are you stuck in a cycle of scarcity thinking, holding yourself back from achieving your goals? In this episode of Quality Queen Control, Asha Christina Foster dives deep into the mindset shift needed to break free from a scarcity mindset and embrace abundance. Discover the limiting beliefs tha…
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Send us a text Ariana, also known as Ariventuras on Youtube and socials. Se was born in Louisiana and raised all around the US. She comes from a military family who eventually settled in NC. She attended the University of Carolina at Charlotte. After graduating, there was no place in the States that stood out to her as somewhere she would like to l…
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Episode 317: Absolutely Normal Chaos (with Rebecca Fishbein)
57:35
57:35
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57:35For the last-ever guest episode of SSR, Alli is thrilled to revisit a book by one of her personal favorites, Sharon Creech. The book is Absolutely Normal Chaos, a diary-style read from the '90s that serves as a fascinating entry point to grief and loss for young readers. Tune in for a discussion about the emotional roller coaster of the book, but a…
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Do you find yourself constantly over-explaining your decisions, actions, or opinions? In this empowering episode of Quality Queen Control, Asha tackles the habit of over-explaining and why it can hold you back. Learn to recognize when you're doing it, understand the underlying reasons behind it, and discover practical strategies to communicate with…
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Episode 316: Princess Academy (with London Sperry)
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55:59Add this to the list of Alli's favorite SSR reads of all-time—and just in time for the show to say goodbye in a couple of weeks! Nearly 20 years after it was published and won a Newbery Honor, Shannon Hale's Princess Academy was a delight to read and discuss. The book inspires conversations on Episode 316 about everything from hometown pride and tr…
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In this episode of Quality Queen Control, Asha Christina Foster explores the profound journey of personal and spiritual transformation. "The Art of Becoming" delves into the mindset shifts, daily practices, and unwavering faith needed to evolve into the best version of yourself. Discover how to embrace change, cultivate resilience, and cultivate a …
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Episode 315: WTF # 7 | WTF Do I Do to Promote a Book?
56:20
56:20
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56:20On this last installment of our monthly SSR: WTF (WriTing Friends) series, Alli and Abby look to the future! In anticipation of the 2026 publication of Alli's debut novel, they discuss all things book promotion: book events, PR boxes, social media icks, supporting authors online and IRL, newsletters, pre-orders, and more. They also chat more about …
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Hey Angels!! Ever wonder how to really deepen your connection with God? In this episode, Asha dives into the powerful practice of fasting and how it can become your spiritual superpower. It's not just about skipping meals; it's about creating space for God to speak into your life. Asha shares her personal experiences with fasting, practical tips fo…
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Episode 314: Stacey's Big Crush (Baby-Sitters Club #65) (with Saumya Dave)
49:02
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49:02Bad news: this is the last Baby-Sitters Club-centric episode of SSR. Good news: this is an amazing Baby-Sitters Club-centric episode of SSR! This week, former BSC superfan Saumya Dave joins Alli for one final trip to Stoneybrook to hang with everyone's favorite young entrepreneurs. They discuss the sixty-fifth book in the series, Stacey's Big Crush…
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Spiritual Warfare is Real... Are You Ready to Fight?
46:08
46:08
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46:08Are you ready to face the spiritual battles that come with being a woman of faith? On this episode of Quality Queen Control, Asha Christina Foster dives deep into the reality of spiritual warfare. It's not just some abstract concept—it's a daily struggle against unseen forces that seek to steal your peace, joy, and purpose. Asha equips you with the…
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Episode 313: The It Girl (with Asha Elias)
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48:56
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48:56Beyond the ivy-covered walls of the Constance Billard School and the moneyed Upper East Side is upstate New York and the equally moneyed Waverly Academy—and Jenny Humphrey is bound for them as we meet her at the start of Gossip Girl spin-off, The It Girl! Episode 313 is a juicy deep dive into all things Boarding School Jenny: rich kids, nuanced mea…
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MT #41- The Call to Africa ft. Lynett Nakamanya
42:55
42:55
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42:55Send us a text In this episode, we dive in Uganda with Lynett Nakamanya, she has been a travel expert on Africa destinations for over 11 years. Advocating for Africa is her passion. She provides services such as wellness retreats, travel itineraries, and much more. If you need to plan a trip to the motherland, then she will be a great resource for …
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Let's talk gut and brain health! This week, Asha breaks down the complex relationship between your gut and your brain in a way that's easy to understand. Join the conversation and learn how to make gut-friendly choices that support a sharper mind and a happier you. If you would like to download my FREE guide on Idolatry (trust me its good) Head ove…
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Episode 312: Flowers for Algernon (with Emma Alban)
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59:12
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59:12This week, Alli and her guest revisit some required reading from their school days in Flowers for Algernon by Daniel Keyes. Picking up this 1966 novel was just as emotional and thought-provoking as picking up the 1959 short story was years ago, and this time around, they unpack the experience together on the podcast. Tune in for conversations about…
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Tired of comparing yourself to others? In this episode of Quality Queen Control, Asha explores the power of authenticity and how it can transform your life. Learn how to identify your values, set boundaries, and step into your true self with confidence. If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my webs…
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Episode 311: The Case of the 202 Clues (The New Adventures of Mary-Kate & Ashley) (with Jamie Harrow)
52:42
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52:42Grab your denim bucket hats, butterfly hair clips, and overalls, listeners, because we're going to the land of the Olsen twins! Episode 311 unpacks all things Mary-Kate and Ashley, with a special emphasis on their multiple book series and one of their mystery novels, The Case of the 202 Clues. After reading this book, Alli and her guest have lots o…
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MT #40- The Expat Shift: How I Left Corporate America and Thrived in Mexico ft. Asha Farrah
49:13
49:13
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49:13Send us a text In this episode, we dive into the journey of Asha Farrah, who made the bold leap from corporate America to becoming an expat in Mexico. Asha shares the mindset shifts, strategies, and lessons learned as she left behind the 9-to-5 grind to embrace a life where the world became her home. Not only did she leave the comforts of America, …
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MT #39- Up, Up, & Abroad ft. Jassisserving
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44:37
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44:37Send us a text In this episode we discuss the mindset it took for Jasmine Smith to go from a teacher to a full time digital nomad. Listen as she shares her tips, strategies, and the mindset needed to step out of the norms of corporate life to where the world is your home now. Have you ever thought about becoming a digital nomad or just moving abroa…
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Are you tired of feeling like you're just going through the motions? In this episode, we're diving deep into intentional living – what it means, why it matters, and how to become an "Intentional Woman." Get ready to define your values, set meaningful goals, and create a life that truly reflects who you are. It's time to ditch the "lazy girl" label …
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Episode 310: WTF #6 | WTF Does My Writing Process Look Like in 2025?
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1:03:14It's the first SSR: WTF (WriTing Friends) episode of 2025, and it's only fitting that Alli and Abby kick off the new year with a discussion about routines, processes, practices, and how they're rethinking all of those things at the moment. They discuss their creative mindsets in the new year and compare notes about specific elements of their creati…
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Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who are ready to ditch the "people-pleasing" and embrace their inner power. …
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Episode 309: The Tower Treasure (The Hardy Boys #1) (with Christina Cooke)
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59:27
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59:27At last, the Hardy Boys get an episode all their own! Episode 309 takes a deep dive into the first book in the series—The Tower Treasure—as well as the bestselling franchise as a whole... and the conversation is juicy! Launched in the 1920s, the Hardy Boys prompts discussion about gendered book marketing, racism, white saviorism, letting boys be bo…
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I Tried These Habit Hacks... and My Life Changed!
29:20
29:20
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29:20Ready to ditch those bad habits and create a routine that sets you up for success? This episode is your guide to building the ultimate Anti-Lazy Girl routine! We'll explore the science of habit formation, share practical hacks for making new habits stick, and discover how tiny changes can lead to massive results. Plus, we'll dive into the power of …
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Episode 308: The Hundred Dresses (with Kirsty Greenwood)
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48:55
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48:55Many requests later, SSR has finally answered the call to cover The Hundred Dresses. Written by Eleanor Estes, published in 1944, and granted a Newbery Honor in 1945, this beautiful little book tackles the well-trod bullying narrative with a uniquely soft and empathetic hand. It creates space for conversations about what it means to play the bystan…
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Transform Your Mindset to Transform Your Life
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40:08Hi my Angels !!!! Ready for a mindset makeover? This episode is your guide to ditching self-doubt and embracing your inner boss babe. We'll explore how to overcome limiting beliefs, reprogram your thoughts for success, and unlock your full potential. Perfect for women in their 20s and 30s who are ready to level up their lives. Listen now and unleas…
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Episode 307: Girls in Love (with Lucy Jane Wood)
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57:45
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57:45Happy New Year! We're kicking off 2025 with a conversation with a friend from across the pond, highlighting a series and book that's been a particular favorite for young readers in the U.K. Jacqueline Wilson's Girls in Love takes center stage! Tune into Episode 307 for discussions about fake boyfriends, shifting friendships, diet culture, self-imag…
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MT #38- The Travel Starz ft. Greg Fishkin
1:02:56
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1:02:56Send us a text In this episode we discuss the mindset you need to begin your travel journey. I will tell you a secret, just start! Greg has traveled to 77 countries and plan to see all 196. He has a platform called "The Travel Starz" where he promotes and interacts with his audience throughout comprehensive trivia games, reels and giving out inform…
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MT# 37-Black, Beautiful, Garifuna: A Tale of Heritage ft. Backpackwithcat
48:42
48:42
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48:42Send us a text In this episode we talk all things Belize and more-so about the Garifuna culture. Outside of the banks and tourist spots of San Pedro, lies Hopkins a vibrate city built on the pride & heritage of Afro-Carribean flavor. What is there to love about Belize? -English speaking country -US Dollar is their currency -Easy to navigate around …
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Happy Neew Year my Angels !!!! Ready to ditch the "lazy girl" label and embrace your inner boss? This episode is packed with productivity tips, motivation strategies, and actionable advice to help you conquer your goals in 2025. Perfect for women who want to rebrand their mindset, career, and relationships. If you would like to download my FREE gui…
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Episode 306: Dinosaurs Before Dark (Magic Tree House #1) (with Kat Tang)
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47:09
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47:09The Magic Tree House has been making readers, history buffs, and science geeks of kids for more than thirty years—and at long last, SSR dives in! Episode 306 covers all things Magic Tree House with a special focus on the first installment, Dinosaurs Before Dark. Alli and her guest chat about everything from the origin of Magic Tree House and unpopu…
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Unleash Your Inner Boss Babe: Reclaim Your Power & Embrace True Freedom
25:35
25:35
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25:35Hi my Angels !!!! This episode offers guidance and support for healing after a breakup. We'll explore building self-love, cultivsting discipline, and reclaiming confidence to embrace a new exciting chapter in life. If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching se…
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Rebrand Your Life: Career, Mindset, & Purpose in 2025
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36:46Hi my Angels !!!! Rebrand your life in 2025! This episode is for the girlies who want to level up and reframe their mindset, career, and relationships. Helping you take one step closter to achieving your goals. If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching sessio…
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Episode 305: WTF #5 | WTF Do You Do to Write a Memoir? (with Molly Roden Winter)
59:09
59:09
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59:09Alli and Abby are BACK for the fifth installment of SSR: WriTing Friends, this time for a conversation with memoirist Molly Roden Winter about the personal, vulnerable, intimate experience of putting one's own story on paper for public consumption. They put their heads together to consider the similarities and differences between writing fiction an…
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