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Mindful Motivation | Everyday Inspiration with Avalon by One Minute Calm

Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment

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"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile ...
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Single at 40 Mission Statement 1.Inspire Bold Living: Encourage individuals to live life to the fullest by stepping out of their comfort zones and embracing new experiences. 2.Value Time: Highlight the importance of time as our most valuable asset, motivating people to make the most of every moment. 3.Promote Travel: Showcase how far the U.S. dollar can go in different countries, while exploring unique cultures and destinations. 4.Support Growth: Help grow the businesses and social media pla ...
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Hey everyone and thank you so much for tuning into our Podcast. This Podcast journey is purely a hobby for me. I am passionate about motorcycling and even more passionate about sharing my love for the sport through the guests from all walk of our two wheeled world on the show. I am especially interested in motorcycle safety and learning how to ride well on the street and on the track through the experiences of great racer, riders, and coaches. The show was inspired by my popular YouTube inte ...
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Send us a text Welcome to Episode 28 of the Single at 40 Podcast!** Glenn and I are pulling back the curtain on **Red Street’s hottest spots—Club Avalon and the Wolfpack Group’s empire**—plus how we do VIP nights right! 🍾 **In this episode, we cover:** ✔️ **Club Avalon’s vibe** – Why it’s a must-visit on Red Street ✔️ **The Wolfpack Group’s dominan…
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Send us a text Watch the full episode to see highlights from our past Single at 40 sponsored parties at Mega Dance (Red Street, Angeles City)!** We break down: ✔ **Costs & setup** – What it takes to throw an epic club event ✔ **Why this beats bar hopping** – Music, contests, and vibes you can’t get elsewhere ✔ **June 28 Event Preview** – Featuring …
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In this exclusive interview, we sit down with Avalon Lewis, one of New Zealand’s most determined and dynamic motorcycle racers. From bucket racing on home soil to competing at the highest level in the inaugural FIM Women’s Circuit Racing World Championship (WorldWCR), Avalon shares the highs, the heartbreaks, and what keeps her pushing forward. We …
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Welcome to Season 3, Episode 5 of Mindful Motivation, your moment to breathe, reset, and reconnect with yourself. Today’s reflection is inspired by a kite in the wind—a visual metaphor for life’s inevitable highs and lows. In this episode, you’re invited to explore how fear-based thinking often stems from early protective messaging: “Don’t do that,…
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In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy. Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a life. Move past the “wait for later” mentality and instead, seize the now. What is it that brings you j…
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Send us a text Angeles City Nightlife Hate! In this explosive new episode of Single at 40, we respond to the backlash from our last podcast about meeting girls in Angeles City!* Many people got angry, left negative comments, and misunderstood our intentions—so today, we’re setting the record straight. 💸 **We fully embrace being called "Weekend Mill…
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Send us a text Want to know how to meet girls at bars in Angeles City’s famous Walking Street?** In this episode, we break down the best nightlife strategies at **Genesis Bar**—covering costs, layout, girls, and proven ways to attract attention. Here’s a **pro tip**: Arrive with girls from other bars or invite some from girls from the bar to join y…
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Send us a text Travel, meeting girls, and fully enjoying the Philippines**—this episode has it all! In Single at 40, Episode 24 we chat with Joey Oandasan, a longtime friend and fellow Filipino who hadn’t been back to his homeland since he was a kid. After watching our adventures, Joey—40, single, and ready for a change asked to join the team. Our …
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In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with your senses and your inner child. When’s the last time you skipped across a field, kicked a ball, or simply let yourself feel the joy of being in nature? …
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Send us a text The best Nightlife in Angeles City 2025! In this **must-watch video & podcast**, we take you inside **Club Atlantis** – the legendary bar on **Walking Street (now Red Street)** in **Angeles City, Philippines**! As the **FIRST bar we ever visited** on Walking Street, we share **10+ years of wild partying**, insider tips, and unforgett…
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Season 3 Episode 2: Mindful Motivation with Avalon of One Minute Calm In this fiery and empowering episode, Avalon invites you to tap into the passionate energy within you and use it to spark your work week with intention. What are you truly burning to do? Whether you're dreaming up a new project, nurturing a creative spark, or rethinking your curr…
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🚨 Meet the future of motorcycle racing: Kensei Matsudaira. He’s 14. He’s fearless. And he’s already battling on the world stage. But to keep the dream alive, he needs our help. In this exclusive podcast episode, we sit down with Kensei and his dad, Kuni, to hear their unbelievable story—from racing dirt ovals at age 4 to international podiums in Sp…
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Send us a text Join us as we hit Red Street (formerly Walking Street) in Angeles City, Philippines on a Saturday night (April 19, 10 PM) to see if the rumors are true—is it really dead? Social media is buzzing with claims that the party scene is over, but we’re here to prove that if you know how to make it happen, the fun is still alive! In this vi…
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Send us a text In this episode, we relive our latest trip to the **Philippines and Thailand**, sharing wild stories, unexpected discoveries, and the unforgettable energy of **Pattaya**—including how we stumbled upon **Soi 6** and why it became one of the coolest highlights of our journey. Ever rung the bell inside a bar? We break down how that smal…
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Send us a text In this exciting episode, recorded at the stunning **Pattaya Hilton Hotel**, we sit down with **Mac from MacTV**, one of YouTube’s fastest-growing creators. Mac shares his incredible journey—from starting his channel to achieving rapid success on the platform. He drops **valuable advice** for aspiring YouTubers, revealing the strateg…
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Send us a text *Podcast Title: *Single at 40* – Episode 20: "The Pimp in Paradise: Geofrey Peterson’s Wild Journey from Hollywood to Hip-Hop Stardom"** 🎙 **"This is one of our most epic episodes yet!"** 🎙 In this **very special 20th episode** of *Single at 40*, we sit down with **legendary rap/hip-hop star and internet sensation, the one and only *…
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Send us a text In this heartfelt and inspiring episode, Glenn takes center stage as he shares the story of his first trip back to the Philippines in 2016—a journey that would profoundly reshape his perspective and ultimately change the course of his life. Having last visited the country as a child, Glenn delves into how the idea of returning took r…
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Send us a text In this electrifying episode of *Single at 40*, we sit down with Matt, aka "The Monster," a man who lives life on the edge and embraces the unconventional. Matt opens up about his wild lifestyle, the crazy adventures he’s gotten into, and how he ended up traveling to the Philippines—a journey that changed his life in ways he never ex…
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Send us a text In this lively episode of *Single at 40*, we dive deeper into our ongoing "Make Walking Street Great Again" campaign! A viewer recently called us out, pointing out that when we hit Walking Street, we roll with a massive 40+ person entourage, and the bars we visit instantly become the hottest spots in town. And you know what? We agree…
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Send us a text In this episode of *Single at 40*, Glenn and I dive into the heart of our mission to “Make Walking Street Great Again.” We talk about the importance of keeping our vision alive and how complaining about how things have changed won’t solve anything. Instead, we encourage everyone to take action by supporting the community—whether it’s…
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In this episode, Rick Rayner sits down with Cobie Fair, Global Chief of Rider Coaching at California Superbike School. 🏁 From starting as a mechanic 40+ years ago to becoming one of the top motorcycle coaches in the world, Cobie shares why every rider—no matter their experience—should hit the track at least once. 🔥 Topics Covered: ✅ The biggest rid…
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Send us a text Join us for an inspiring and insightful conversation in **Episode 15** of our podcast as we sit down with **Keahi Pelayo**, a Honolulu-based real estate broker, coach, and mentor who has been instrumental in shaping our real estate journey. Born and raised in Lahaina, Maui, Keahi began his real estate career in his early 20s during t…
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🏁 Rocco Landers: MotoAmerica’s Rising Star 🏁 In this episode, we sit down with Rocco Landers, one of the most exciting young talents in American motorcycle racing. From dominating the MotoAmerica Junior Cup & Twins Cup to making waves in the King of the Baggers series, Rocco’s journey has been nothing short of incredible. We talk about: ✅ How he go…
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In this special episode, Rick Rayner sits down with Johnny Haynes, a highly respected figure in the world of motorcycle coaching. A motorcycle riding instructor. With decades of experience, Johnny shares invaluable insights on rider technique, the evolution of training, and what it takes to master two wheels. Whether you’re a seasoned rider or just…
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Send us a text In this episode of *Single at 40*, Glenn and I dive into our exciting new project: *Make Walking Street Great Again*. Angeles City’s iconic Walking Street has been a hotspot for nightlife and tourism for decades, but lately, some have claimed it’s lost its spark. We’re on a mission to revive it, and we believe the key lies in bringin…
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California Superbike School, In Part Two of a two-part podcast interview with James Toohey of the California Superbike School, we go deeper into the insights James has learned from his time coaching students of all levels on the track. This Podcast goes DEEP! #motorcycleracing #californiasuperbikeschool #trackdays #trackriding #motorcyclecoaching #…
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California Superbike School, In Part One of a two-part podcast interview with James Toohey of the California Superbike School, we go deeper into the insights James has learned from his time coaching students of all levels on the track. This Podcast goes DEEP! #motorcycleracing #californiasuperbikeschool #trackdays #trackriding #motorcyclecoaching #…
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Send us a text In this heartfelt and inspiring episode of *Single at 40*, we sit down with the incredible Sammy Sampaga, a Hawaiian Filipino born and raised in Hilo on Hawaii’s Big Island. Sammy’s story is one of resilience, generosity, and an unshakable aloha spirit. Introduced to us by the *Single at 40* godfather Mikey, Sammy’s journey is nothin…
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California Superbike School, Part One. Worlds Largest Motorcycle Coaching School; In this in-depth interview, Angus sits down with Dylan Code, son of legendary motorcycle coach Keith Code, and global leader of the school, to dive into the origins and evolution of the world-renowned California Superbike School. We discuss the school's impact on the …
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Send us a text In this exciting episode of *Single at 40*, we’re soaking up the vibrant energy of Angeles City, Philippines, at the Carousel Hotel, where we sit down with Anne from the popular YouTube channel *Adventures of Anne*. Anne is a local Filipina YouTuber who has taken the platform by storm with her authentic, heartfelt videos that showcas…
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In this special kickoff episode, hosts Angus Norton and Rick Rayner introduce an exciting new podcast series featuring in-depth interviews with the legendary California Superbike School coaches. We share why we’re diving into these conversations, what riders can expect to learn, and how these world-class coaches help transform the way people ride. …
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Send us a text In this powerful episode of Single at 40, we sit down with Michelle Vaughan, also known as MC Vaughan, a woman whose journey is nothing short of inspiring. Born into a humble household with a Filipina mother and an absent US Air Force father, Michelle’s early life was marked by hardship. Raised by her grandparents in the province, sh…
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Send us a text In this inspiring episode of Single at 40, we sit down with Keith Mackey, the man behind the YouTube channel Fun In The Philippines. A true "salt of the earth" kind of guy, Keith spent over 20 years serving his community in South Carolina as a firefighter and law enforcement officer. After a long and demanding career in public safety…
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In this episode of KiwiMoto72, we catch up with Mallory Dobbs, a rising star in motorcycle racing, to explore her incredible journey from U.S. club racing and MotoAmerica to competing on the world stage. Mallory shares the highs and lows of her debut season in the inaugural FIM Women's Circuit Racing Championship, where she faced a steep learning c…
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Send us a text In this captivating episode of Single at 40, we welcome Faith Lexi, the inspiring creator behind the YouTube channel faithlexiTV. Recorded at the historic Hotel Carousel on Walking Street in Angeles City, this episode explores the remarkable journey of an American-Filipina who has lived a life full of adventure, achievement, and tran…
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In this special episode, I sit down with legendary MotoGP journalist and former Isle of Man TT winner, Mat Oxley. Over the past 40 years, Mat has worked with and written about some of the biggest names in motorcycle racing—from Kenny Roberts and Barry Sheene to Valentino Rossi and Marc Márquez. In this interview, Mat shares incredible behind-the-sc…
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In this interview, I sit down with expert motorcycle coach Ken Hill to explore the benefits of professional coaching for riders of all levels, on Mastering Motorcycle Fundamentals. Whether you’re a street rider or looking to improve your track performance, Ken shares essential tips and strategies that can dramatically enhance your riding experience…
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Send us a text In this episode of Single at 40, we sit down with Chad, the man behind the popular YouTube channel Chubs DubC. A lifestyle vlogger based in Angeles City, Philippines, Chad shares his journey from his past to making the life-changing decision to move to the Philippines full-time. We dive into how he got started on YouTube, his path to…
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Ever wonder what it’s like to test motorcycles for a living and share stories from the road? In this episode, I sit down with the one and only Zack Courts—motorcycle journalist, content creator, and co-host of RevZilla's hit YouTube series like CTXP and Daily Rider. We dive deep into his career journey, what it takes to ride and review bikes for a …
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In this interview, I sit down with Cormac Buchanan, New Zealand's rising star in the world of professional motorcycle racing. At just 17 years old, Cormac has already made waves on the international stage, with six national titles under his belt and an impressive season in the FIM JuniorGP World Championship. We talk about his journey, the challeng…
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Motorcycle Suspension Guru, Dave Moss. Hey riders, welcome back to the channel! Today, we have a very special guest who is renowned in the motorcycle world for his expertise in suspension tuning—Dave Moss. With decades of experience and a passion for making bikes handle like a dream, Dave has helped countless riders achieve the perfect setup. In th…
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Join us for an exclusive and riveting interview with the legendary Simon Crafar, a renowned figure in the world of motorcycles and a key player in MotoGP! In this episode, we dive deep into Simon's extraordinary career, uncovering the stories, experiences, and insights that have shaped his journey from a passionate rider to a MotoGP expert.🚀What to…
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Join us for an in-depth conversation with Kayla Yaakov, one of the most promising young talents in motorcycle racing. From her early days on two wheels to her impressive achievements on the Moto America track, Kayla shares her journey, challenges, and the thrill of racing at the highest levels. If you enjoy this content, please write a review for u…
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Send us a text Glenn Adriatico:OkNick Garofalo:Episode 7 of the Single at 40 podcast is our biggest and most exciting yet, recorded at the luxurious Conrad Hotel in Manila—the perfect setting for our first podcast in the Philippines! Joining us is Eric, the King of Manila nightlife and the creative force behind the YouTube channel Videolux. With ov…
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Introducing Mallory Dobbs and Misti Hurst. These two ladies are go getters! They are fast... really fast, and each in their own way, are pioneering what it means to be a woman in sport traditionally dominated by men. It was my pleasure to the opportunity to interview them and learn about their journeys! #womenwhoride #motoamerica #fimwomen #califor…
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Thanks for tuning in to the Kiwimoto72 Podcast! Whether you’re a seasoned rider or just getting started, this podcast is here to inspire and inform. I’m [Your Name], a lifelong motorcycle enthusiast with a passion for helping riders enjoy the road to its fullest. From technical tips like dialing in your bike’s suspension to stories about iconic mot…
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Send us a text In this episode of the Single at 40 podcast, we break down everything you need to know for a smooth trip to the Philippines. From getting your passport ready to picking the right hotels and arranging airport transportation, we’ve got you covered. We also dive into tips for first-time visitors to Angeles City’s entertainment district,…
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Send us a text In this episode, we share how we gained the opportunity to start filming inside the bars on Angeles City’s Walking Streetand why we chose to feature them in our videos. We also discuss our trip to Thailand, where we tried to film in the bars of Bangkok's Soi Cowboy area and ultimately succeeded at Tilac Bar. Throughout the conversati…
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Send us a text In episode 4 of the Single at 40 podcast, Nick and Glenn are joined by a special guest, Michael Lee Archambeau, the godfather of the channel. Together, they dive into Michael's incredible 20+ years of travel to the Philippines, sharing stories of his adventures, insights into the culture, and reflections on his life journey. This epi…
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