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Get-Fit Guy

QuickAndDirtyTips.com

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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When Russian hackers break into your business’s computers, what will they find and how much will it cost you? How long will it take you to recover? Can you recover? Here’s the sad truth: 97% of breaches could have been prevented with basic security measures; but once you’ve been hit… you can never get UnHacked! UnHacked is a weekly cybersecurity podcast for SMB business owners and leaders that helps them sort through the overwhelming security costs and recommendations, and focus on the best ...
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AI in the Wild

Mina Salib

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AI in the Wild, a weekly discovery show focused on helping professionals across industries implement AI technology in their organizations. Through focused interviews with founders, investors, and corporate executives, we distill complex AI technology down to basic business solutions. To stay up to date on new shows sign up to our newsletter at https://nyc.ai/portfolio/podcast/.
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Three small business owners are about to discover why their $150 inspection costs are bankrupting them—and how one diplomat's experience in Syrian war zones revealed the game-changing solution. In this eye-opening episode, cybersecurity experts Justin, Bryan, and Mario sit down with Mounir Ibrahim, former US diplomat and Chief Communications Office…
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Are your cybersecurity gaps quietly devaluing your business? In this episode, entrepreneur and advisor Jim DuBos shares the top reasons buyers walk away—and how small business owners can protect their company’s value before it’s too late. Learn the 3 essential controls every buyer looks for, how to build a culture of security, and why cybersecurity…
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Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughte…
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BEST ON TOUR THIS WEEK is a short weekly show hosted by BTL's Matt Pangrac and industry veteran Dave Rush from Best On Tour. Every Tuesday morning you'll get an objective look at what happened of the past week in professional bass fishing on the water and in the industry. Become a better angler. Get behind the scenes of the top fishing tours. Learn…
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In this episode, hosts Justin Shelley and Mario Zaki welcome Dr. Ilkay Damir, a deep fake detection expert who developed FakeCatcher at Intel. Dr. Damir explains how deepfakes threaten businesses through financial scams, political misinformation, and reputation damage. She discusses her groundbreaking technology that detects fake videos by analyzin…
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Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reduci…
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In this episode of UnHacked, hosts Justin Shelley and Mario Zake are joined by Tim O'Hearn, author and former software engineer, to explore the darker side of social media engagement strategies. Tim shares insights from his personal journey of creating social media bots and discusses the implications of fake activity on platforms like Instagram. Th…
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BEST ON TOUR THIS WEEK is a short weekly show hosted by BTL's Matt Pangrac and industry veteran Dave Rush from Best On Tour. Every Tuesday morning you'll get an objective look at what happened of the past week in professional bass fishing on the water and in the industry. Become a better angler. Get behind the scenes of the top fishing tours. Learn…
  continue reading
 
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods…
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This episode focuses on the critical role people play in cybersecurity. The hosts discuss how most breaches (95-97%) involve human error, emphasizing that while technology defenses are important, humans remain the weakest link. They explore how hackers exploit human psychology through social engineering and why creating a positive security culture …
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After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014. F…
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This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final e…
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John Pearl joins BTL for the first time after winning the WON Bass Clear Lake Open with 15 bass weighing a total of 102.81 pounds to set the winning weight record. ORDER YOUR ST. JUDE BASS FISHING SAVES LIVES T-SHIRT BY APRIL 19TH, 2025. 100% OF THE PROCEEDS GO TO ST. JUDE CHILDREN'S RESEARCH HOSPITAL: https://basstalklivestjude.itemorder.com/shop/…
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Matt is joined by Darold Gleason to talk about their recent trip to Columbia County, Georgia and Clarks Hill Lake (along with the Masters). In the second half of the show, the always positive Charlie Hartley jumps on to talk about the Open in Mississippi.
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BEST ON TOUR THIS WEEK is a short weekly show hosted by BTL's Matt Pangrac and industry veteran Dave Rush from Best On Tour. Every Tuesday morning you'll get an objective look at what happened of the past week in professional bass fishing on the water and in the industry. Become a better angler. Get behind the scenes of the top fishing tours. Learn…
  continue reading
 
Matt is in studio with B.A.S.S. Nation angler, Josh Giroldi to talk about the B.A.S.S. Nation, Elite Series domination by Kyle Welcher, and Clear Lake slugfest. ORDER YOUR ST. JUDE BASS FISHING SAVES LIVES T-SHIRT BY APRIL 19TH, 2025. 100% OF THE PROCEEDS GO TO ST. JUDE CHILDREN'S RESEARCH HOSPITAL: Bass Talk Live Apparel | ATS Printing | powered b…
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In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. Ge…
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Today we bring in a guest who consults with solopreneurs who run their businesses on Macs. This question is debated all the time: Is Mac really more secure than Windows? Well, today we heat things up on UnHacked as we battle it out. Where is Windows more vulnerable? Where is Mac more vulnerable? What threats are the same (PC vs Mac) I don't know th…
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BEST ON TOUR THIS WEEK is a short weekly show hosted by BTL's Matt Pangrac and industry veteran Dave Rush from Best On Tour. Every Tuesday morning you'll get an objective look at what happened of the past week in professional bass fishing on the water and in the industry. Become a better angler. Get behind the scenes of the top fishing tours. Learn…
  continue reading
 
This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014. Find Get-Fit …
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Matt talks about the news in professional bass fishing that happened over the weekend and then is joined by Justin Lucas to talk about the 2025 Redcrest and Dustin Connell's historic third Redcrest victory. In the second half of the show, MLF's Jody White joins the program to break down the tournament. ORDER YOUR ST. JUDE BASS FISHING SAVES LIVES T…
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Dave Sobel is the host of The Business of Tech, a podcast that delivers the latest IT services and MSP-focused news and commentary. Curated to stories that matter with commentary answering ‘Why Do We Care? Dave shocked me when he said, "I hate the cybersecurity industry!" So I said, "Let's discuss!" The bottom line is this: we as a society can and …
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Lori Crooks is the Founder and CEO of Cadra, Inc. The organization focuses on security assessments and security management projects. With a career focused on information security assessments, developing policies and standards, and advising clients regarding their information security requirements, Lori brings a deep understanding of information sec…
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This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy. Get-Fit Guy is hosted by Kevin Don. A transcrip…
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Frank and Matt are back in-studio following the 2025 Bassmaster Classic and break down all the action. ORDER YOUR ST. JUDE BASS FISHING SAVES LIVES T-SHIRT BY APRIL 19TH, 2025. 100% OF THE PROCEEDS GO TO ST. JUDE CHILDREN'S RESEARCH HOSPITAL: https://basstalklivestjude.itemorder....
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Eric D. Brotman, CFP®, is the CEO of BFG Financial Advisors, President of Brotman Consulting Group, LLC, host of the Don’t Retire… Graduate! podcast, and author of the award-winning book, Don’t Retire… Graduate! Use code "unhacked" for a 25% discount on Eric's book: https://dontretiregraduatebook.com/ In our pre-interview meeting, Eric said: “Very …
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